-Delile
- 1. Xhumana futhi wenze umlingani wakho asazi isimo
- 2. Khuluma ngakho
- 3. Sekela
- 4. Khombisa uzwela
- 5. Yenza umlingani wakho avivinye umzimba
- 6. Vumela oshade naye alale kahle
- Iseluleko sokugcina
Kufanele ngabe uke wezwa isikhathi esiningi lapho Imishado ingaba yinselele kwesinye isikhathi. Kepha kukhona umuntu otshele ukuthi yiziphi lezi zinselelo? Futhi ubhekana kanjani nazo?
Ungethuki!
Kulesi sihloko, uzothola impendulo kwenye yezinselele ongase ubhekane nazo ngemva komshado.
Ungahle uthandane nomuntu othandana naye ngobuhlanya kodwa ukubalalela kuhogela njalo ebusuku kungakwenza uhlanye impela. Ungayiyeka idlule usuku noma ezimbili kodwa nsuku zonke kuyingozi enkulu ebuthongweni bakho. Ezimweni eziningi, imibhangqwana ikhungathekiswe imikhuba yokuthimula kangangokuba izimisele ngisho nokuhlukanisa. Ngakho-ke uma omunye wabo anikeze umcabango wesibili bese uzama lezi zeluleko eziwusizo ukuthatha isimo ngaphansi kolawulo lwakho.
1. Xhumana futhi wenze umlingani wakho asazi isimo
Izikhathi eziningi umuntu obonayo akawazi umkhuba wabo. Ukuthimula ebusuku kungaba ngumphumela wokucindezeleka kwengqondo noma ukugula. Ngakho-ke esikhundleni sokumangalela umlingani wakho ngokumosha ukulala kwakho ebusuku. Khombisa ukukhathazeka futhi usize umlingani wakho ukuthi aqonde imiphumela.
Kunezizathu eziningi zokuhonqa ebusuku.
Kufanele ufunde imbangela nekhambi lokwelapha umlingani wakho ehona.
Izimbangela ezimbalwa ezivamile zokuthwebula ukuKhula okudala, ukukhuluphala ngokweqile, inkinga yeSinus, ukudlula komoya omncane noma Inkinga yamakhala, kanye nokuma kwesimo sokulala.
Into engcono kakhulu ongayenza ukurekhoda umsindo wokuthwebula bese uthintana nodokotela ukuthola ikhambi eliqondile. Kwesinye isikhathi lolu lwazi aluthathwanga kahle ngumlingani wakho, ngakho-ke, zama ukubenza bakholwe ukuthi kuyinto ejwayelekile ukuhona.
Ukukhathalela kwakho kwangempela kuyimpilo yabo bese ulala kwakho
2. Khuluma ngakho
Ukukhuluma ngakho kuyimantra yokuba nobuhlobo obuhle bomshado. Umlingani wakho ufanelwe ukwazi ukuthi uzizwa kanjani. Ngemuva kokubona umkhuba wabo ocasulayo, amathuba abo okuba umlingani wakho azame konke ukukwenza kuwe. Ukwabelana ngemicabango nokuzizwa komunye nomunye kuzoqinisa ubuhlobo benu. Esikhathini esiningi alikho iphutha lomuntu esimweni esinjalo, ngakho-ke, kufanele nilalele futhi nisizane ukuxazulula inkinga enjalo.
3. Sekela
Ngokusebenzelana nomlingani ohonayo kufanele ubekezelele kakhulu. Awukwazi nje ukuthukuthela bese uqala ukukhipha kumlingani wakho.
Qhubeka ukhumbule izifungo owazenza ngesikhathi somshado "ukuxhasana kokuhle nokubi". Lokhu kuzokunikeza amandla okuhlala uzimisele.
4. Khombisa uzwela
Zibeke ezicathulweni zomlingani wakho bese uzama ukuqonda isimo. Ukuthwebula kungenzeka kuthinte impilo yabo ngakho-ke yeka ukukhononda. Khombisa uthando nokukhathalela.
Thenga amanye amagajethi wokusiza ukuze uxazulule inkinga.
Ukubheka isimo ngombono wakho kuphela akuyona into efanele ukwenziwa njalo.
5. Yenza umlingani wakho avivinye umzimba
Uma uzobheka ngokucophelela izinto ezibangela ukuhogela, uzobona ukuthi izimbangela eziningi zingelashwa ngokuzivocavoca umzimba okuhle njalo. Ucwaningo luthi "Ngaphezu kwama-90% wabantu besilisa baseMelika bakhuluphele ngokweqile" Ngakho-ke ukuhoxa kuyinkinga ejwayelekile ukubhekana nayo.
Imvamisa, amadoda akhiwe ngemiphimbo emincane edala inkinga emoyeni edlula elele.
Ngakho-ke iningi lesikhathi besilisa yibo abanenkinga yokuhogela. Ukuzivocavoca indawo yentamo ngosizo lwamadoda ukunqoba le nkinga. Ungahlala uhambisana nomlingani wakho ukuzivocavoca ukuze ukhuthaze amandla akhe.
6. Vumela oshade naye alale kahle
Ukushintsha ukuma kokulala kungaba usizo olukhulu. Zama izindawo ezimbalwa zokulala ukukhomba okusiza umlingani wakho. Njengoba umlingani wakho engazizwa ehogela, nguwe okufanele wenze wonke umsebenzi.
Bakhumbuze futhi n futhi ukulala endaweni evumela ukulala okungenakho ukuhogela.
Lokhu kungaba nzima ezinsukwini zokuqala ngoba ngenxa yomkhuba umlingani wakho angabuyela endaweni efanayo yokuthwebula. Awudeli nje. Ngokuhamba kwesikhathi nokwesekwa kwakho, ukuhogela kuzobe kungasekho unomphela.
Iseluleko sokugcina
Umshado ukuzibophezela ukuhlala eceleni kozakwenu kuzo zonke izimo. Akusikho ukuhamba engadini enhle lapho konke kuhle. Ukubamba umlingani kuyinselelo eyodwa phakathi kwabaningi. Akufanele ulahle kalula i-soulmate yakho, ikakhulukazi ezintweni ezingalungiswa.
Udinga ukuthatha imizamo futhi ube nesineke sokubhekana nazo zonke izinselelo eziza kuwe. Ngokuhloniphana nokuqondana, ningajabula njalo emva kwezithandani.
Ngiyethemba ukuthi uzothola lezi zihloko zilusizo futhi Kuzoba kuhle ukwazi imicabango yakho ngale ndatshana.