-Delile
- 1. Bekela eceleni isikhathi sokukhulumisana ngokukhululekile
- 2. Dala futhi uhloniphe imingcele
- 3. Zinikeni isikhathi sokuba nobabili
- 4. Hlela isikhathi sosuku wedwa nsuku zonke
- 5. Funda ukudedela
- 6. Qaphela imikhuba yakho ecasulayo
- 7. Veza ukuncoma kwakho umlingani wakho
Ukhiye weCoronavirus emhlabeni wonke ushintshe kakhulu amandla obudlelwano bethu. Ekuqaleni, abantu bathande umbono wokuvalelwa ekhaya nabalingani babo noma imindeni. Kodwa-ke, kungakapheli amasonto, intelezi yokuchitha isikhathi esiningi sindawonye yathathelwa indawo yimizwa yokuphelelwa umoya. Abantu baqala ukukhungatheka futhi kulapho kwaqala khona izingxabano zobudlelwano. Ngaphambi kokuvalwa, uma besicindezelekile, besingavele siye ejimini ukuyoshaya umoya.
Manje, abantu basanda kuba yizithandani ezixabanayo futhi baxabana nsuku zonke ebudlelwaneni. Ukuphuma ngaphandle akusiyona inketho, okusenza sizizwe sikhungathekile, futhi sicindezelekile. Yilezi zigaba eziphakeme zokucindezeleka ezenza izingxabano zobudlelwano. Kuba nomphumela wokuthi sihlasele abalingani bethu, futhi kuholele ekuxabaneni njalo.
Ngakho-ke, ubhekana kanjani nokuphikisana ngalezi zikhathi ezicindezelayo?
Yebo, uma ufuna izindlela zokugwema izingxabano noma ukuyeka ukuphikisana njalo noshade naye, silapha ukukusiza ukuthi ungazisingatha kanjani izingxabano zobudlelwano.
Nawa amathiphu ayi-7 wokuthi ungazigwema kanjani izimpikiswano ngesikhathi sokukhiya phansi.
1. Bekela eceleni isikhathi sokukhulumisana ngokukhululekile
Uma uqinisekile ukuthi umbono wakho “uyilo elilungile,” kungenzeka ungakunaki okushiwo umlingani wakho kunalokho ulinde ukuthi baqede ukuze nikwazi ukukhuluma. Yilapho ukuxhumana okwaziyo kungena khona njengoba kungenisa ukucabanga ezingxoxweni zakho. Lokhu kusho ukuthi ulalela ngokuqinile umlingani wakho futhi uhlale uvulekele eminye imibono yokubuka.
Ngakho-ke, ungayeka kanjani ukuxabana ebudlelwaneni?
Bekela eceleni isikhathi sokukhulumisana ngokukhululekile. Uma nithola ukuthi nobabili nithambekele ekukhulumeni omunye komunye okudala izingxabano zobudlelwano, sebenzisa i-timer ngesikhathi sokuzivocavoca kwakho kokuxhumana. Lokhu kuzoqinisekisa ukuthi nobabili nithola ithuba lokukhuluma ngaphandle kokuphazamiseka, okubandakanya ukubukeka kobuso obubi okubandakanya ukukhishwa kwamehlo nokuhlekisa.
2. Dala futhi uhloniphe imingcele
Ubhadane luguqule umhlaba njengoba siwazi, futhi amashejuli ethu ajwayelekile ahambele phambili. Dala ishejuli entsha yomndeni ngokuya ngezibopho zomsebenzi, nemisebenzi yasendlini, nemisebenzi. Setha izindawo zokusebenza zomuntu ngamunye ezindaweni ezahlukahlukene zekhaya lakho ukuze ngamunye wenu abe nendawo ekhethiwe lapho angagxila khona ngokuphelele emsebenzini.
Uma nobabili nisebenza ekhaya ngenkathi ninakekela izingane zenu, kuzodingeka nenze uhlelo lwezikhathi zokufunda zezingane zenu. Ngamunye wenu uzoshintshana ngemisebenzi yokunakekela izingane ngenkathi omunye esebenza.
Hloniphani isikhala somunye nomunye, nesikhathi bese uqinisekisa ukuthi awuphazamisi umlingani wakho ngezikhathi zabo zokusebenza. Iziphazamiso eziqhubekayo nokuphazamiseka ngezikhathi zomsebenzi kuyacasula nekhwalithi yokusebenza. Iziphazamiso kungenzeka futhi ziholele ekutheni wena nomlingani wakho nibe semaphethelweni okuzodala izingxabano ezingadingekile.
3. Zinikeni isikhathi sokuba nobabili
Nihlangene 24X7 ngenxa yokukhiya. Ngakho-ke ungahle ungaboni ukuthi nobabili kudingeka nibe nesikhathi sokuba nomunye. Isikhathi esiningi osichitha noshade naye kuhloselwe inhloso efanayo, noma ngabe ukunakekela izingane noma ukwenza imisebenzi yasekhaya ndawonye.
Enye yezeluleko zokuphikisana ngobuhlobo ukunikana isikhathi. Yibani nesikhathi sokuba nomunye ukuze nibe nesikhathi sokuqinisa isibopho senu nokudonsana amandla komunye nomunye. Uma izingane zakho zingadingi ukugadwa njalo, ungajabulela nobusuku bosuku kanye ngesonto.
4. Hlela isikhathi sosuku wedwa nsuku zonke
Ukunakekela izingane zakho nomlingani wakho kubalulekile kepha ungazinaki kule nqubo. Lapho imibhangqwana ixabana njalo, futhi lezi zingxabano zobudlelwano zanda ngokuhamba kwesikhathi, kudinga ukuchitha isikhathi sodwa. Kugcina ubudlelwane bunempilo.
Hlela isikhathi esincane sodwa njalo ngosuku olulodwa noma kabili ngosuku, uma kungenzeka. Sebenzisa lesi sikhathi ukufunda incwadi, ukuzindla, ukulalela umculo noma ukujabulela ukucwilisa okuhle kubhavu wakho.
Ukuchitha isikhathi uwedwa kukunikeza nethuba lokuzicabangela wena, futhi kukusize uqaphele izici zobuntu bakho ezingangena endleleni yobuhlobo bakho nomlingani wakho. Ukuzinakekela kubaluleke kakhulu kulezi zikhathi ezinzima njengoba ikuvumela ukuba uphumule, ucindezeleke futhi ngalokho, ugweme izingxabano zobudlelwano.
5. Funda ukudedela
Ukuhlukaniswa kwezenhlalo manje sekuyinto “ejwayelekile” entsha kepha sisabhekene nobunzima bokubhekana nazo zonke izinguquko esesibe nazo selokhu kwaqala ukukhiya. Ukungaqiniseki okuqhubekayo kanye nokwesaba nokukhathazeka kungasilimaza, futhi kwesinye isikhathi sikhiphela abalingani bethu ingcindezi. Siyabacaphukela ukuthola izindaba ezincane kakhulu, futhi maduzane siwela enkambisweni yokuxabana okuqhubekayo, okungadala uqhekeko ebudlelwaneni bakho.
Funda ukudedela izinto ezincane. Ungabambeli amagqubu futhi ungagcini amaphuzu. Le ukuphela kwendlela yokumisa ingxabano ebudlelwaneni, futhi usebenzele isibopho esiqinile nesijabulisayo.
6. Qaphela imikhuba yakho ecasulayo
Okucasulayo kwansuku zonke njengokuhlala ngasendlini yangasese okuhlale kuphezulu, inqwaba yezingubo ezingcolile phansi, ibhokisi lobisi elingenalutho efrijini kungadala izingxabano zobudlelwano futhi, ikakhulukazi ngezikhathi zengcindezi. Lokhu kuvame ukuholela ekuziphatheni okukodwa kanye nokuzenzela, okuzoholela ekuxabaneni njalo.
Yiba nengxoxo evulekile nomlingani wakho mayelana nemikhuba yakho ebacasulayo kanye nemikhuba yabo ekucasulayo. Xoxa ngezindlela okungenziwa ngazo lokhu, ikakhulukazi uma le mikhuba ibuthinta ubudlelwano bakho.
7. Veza ukuncoma kwakho umlingani wakho
Ukuzincoma kungenye yezinto ezibaluleke kakhulu kepha ezivame ukunganakwa ebudlelwaneni obunempilo. Ngaphandle kokuncoma nokuhloniphana, izibopho ezikubambayo ziqala ukuncipha ngokuhamba kwesikhathi. Ukungazwakalisi ukuncoma kwakho kungenza umlingani wakho azizwe ethathwa kalula, okungaholela ekubeni muncu, nokuxabana.
Ukuncoma kuqinisekisa ubuntu, futhi kukhuthaza umuntu ukuthi abe ngcono kunabo. Ividiyo engezansi igqamisa eminye imithetho yegolide yokuncoma. Ukuze ucacise ngokuncoma kwakho, udinga ukuthola ngomuntu ofuna ukumncoma. Bheka:
Imibhangqwana ekhombisa ukubabazeka kwayo njalo yenza umkhuba ukubona okuhle kozakwethu. Ukuncoma umlingani wakho ngempumelelo yabo kukhombisa ukuziqhenya kwakho ngamakhono abo, nawo lawo isiza ukuqinisa ukuzethemba kwabo futhi ithuthukise isithombe sabo.
Lokhu kuvalwa kudala izinselelo eziningi, ikakhulukazi ebudlelwaneni bethu. Isinyathelo sokuqala ekuqiniseni ubudlelwano bethu ukwamukela umthelela wesikhathi esifushane nowesikhathi eside wokuvalwa kwempilo yethu engokomzwelo. Uma umlingani wakho ethi usunesikhashana futhi unentukuthelo, musa ukumane ukuchithe lokhu njengokuyinto encane, kunalokho zibheke ngaphakathi kwakho uqonde imbangela yenkinga. Khumbula ukuthi umlingani wakho akayena umphikisi wakho ngakho-ke sebenzani ndawonye ukuthola izixazululo bese nibeka isikhathi nomzamo ekugcineni ubuhlobo benu.