-Delile
- 1. Hlolelwa
- 2. Yenza ucwaningo olwanele
- 3. Zwelana nomlingani wakho
- 4. Gxila kakhulu ezimfanelweni ezinhle
- 5. Dala isimo sasekhaya esisekelanayo
Uphume esidlangalaleni ujabulela isidlo esimnandi lapho ngokungazelelwe umlingani wakho esho noma enza okuthile okungenzeka abanakho eminyakeni embalwa noma ngisho nenyanga edlule.
Lokhu kuzokushiya ukhungathekile futhi ungacabanga ukuthi oshade naye kungenzeka ukuthi wenza lokhu ngaphandle noma kungenzeka angabe esakuthanda kodwa maningi amathuba okuthi banenkinga yokuziphatha.
Ukuphazamiseka kokuziphatha noma ukuphazamiseka kokuziphatha kuvame kakhulu phakathi kwentsha kepha futhi kuyinsakavukela kubantu abadala okuthi uma kungalashwa kungalashwa kungaba yingozi.
Izinkinga zokuziphatha ziqukethe izifo eziningana zempilo yengqondo ezinjengesifo sokukhathazeka, ukudangala, i-ADHD, iSchizophrenia njll.
Inselelo enkulu ongabhekana nayo kungaba ukuzama ukubona izindlela eziphindaphindwayo zokuziphatha ukubona ukuthi bahlushwa yini.
Lokhu kukusiza ukuthi ungaqondi kuphela ukuthi uzothini nokuthi uziphathe kanjani phambi komuntu onenkinga yokuphazamiseka kwengqondo kepha futhi kukuvumela ukuthi usize oshade naye ukubhekana kangcono.
Nazi izindlela ezinhlanu zokusiza oshade naye ukubhekana nenkinga yokuziphatha:
1. Hlolelwa
Kunzima ukunquma ukuthi iziphi izindlela ozozisebenzisa nokuthi ungamsiza kanjani umlingani wakho abhekane nezinkinga zempilo yengqondo lapho ungazi ukuthi yisiphi isifo okungenzeka ukuthi ubhekene naso.
Lokhu akukhathazi wena kuphela kepha nowakwakho. Inketho engcono kakhulu ukuthola usizo kumelaphi ukusiza ukuxilonga inkinga ngempumelelo futhi ufike emsukeni oyimbangela esikhundleni sokulinda ukuthi izimpawu ezibonakalayo ziqhume.
Amathuba ukuthi wenza okubi kakhulu kunokuhle ngokubambezeleka ukuxilongwa ngaphambi kwesikhathi.
2. Yenza ucwaningo olwanele
Uma umlingani wakho enenkinga yokuziphatha, njengokukhathazeka noma ukudangala, kubalulekile ukuthi uzifundise ngakho kuqala.
Thola ukuqonda okuphelele kwezimpawu nokuthi yini ebangela oshade naye ukuthi enze ngendlela ethile nokuthi yiziphi izikhathi noma izimo ezidala lezo zimo zezimo.
Ingxenye ye-trigger ingahluka kumuntu nomuntu futhi njengoba oshade naye esondelene kakhulu kunoma ngubani omunye umuntu, akufanele kube nzima kakhulu kuwe ukukhuluma nomlingani wakho futhi ubheke kancane.
Kubantu abanengcindezelo, kuyadingeka ukuthi baqonde ukuthi bangaba nezinsuku eziningi ezinhle kepha futhi bangahlaselwa ukucindezeleka futhi. Lokhu kwenzeka noma ukuvalwa kwesinye isikhathi kunzima ukuqondwa ngabathandekayo.
3. Zwelana nomlingani wakho
Yize kunzima kakhulu futhi kudonsa kanzima ukuhlala nomlingani wakho ongasazizwa ngokufana futhi ohlala ephazamiseka futhi engekho, khumbula njalo ukuthi abazami ukukulimaza ngamabomu futhi lokhu akubangelwa nguwe.
Oshade naye mhlawumbe uphansi kakhulu empilweni futhi noma kungahle kubonakale sengathi bazama ukukuxosha, kunokuba ubashaye ngezeluleko ezingapheli zama ukuvele uzwe uzwele.
Ungalokothi wenze imizwa yabo ibe yize noma ubenze bazizwe sengathi konke kusekhanda labo.
Ngeke wazi, ungagcina ubasize kangakanani ngokuba yisilaleli esihle.
Enye indlela enhle yokusiza umlingani wakho aphulukise ukuthi basebenzise amapulatifomu e-telemedicine.
4. Gxila kakhulu ezimfanelweni ezinhle
Ukusebenzelana nomuntu onezinkinga zempilo yengqondo nakho kungakudina futhi akunabungozi ekuzizweleni njengokufuna ikhefu lakho.
Uma isikhathi esinjalo sifika, zama ukugxila kakhulu ezimfanelweni ezinhle zikamlingani wakho kanye nezinkumbulo zokuphefumula komoya omusha.
5. Dala isimo sasekhaya esisekelanayo
Ngaso sonke isikhathi zisekela izinqumo zomlingani wakho inqobo nje uma zingabonakali ziyingozi noma zingenampilo. Khuthaza izinkanuko zabo zobuciko kanye nesidingo sabo sokufuna ukwelashwa.
Dala indawo yokuhlala enempilo lapho uhlonipha khona imizamo yabo yosuku futhi ubenze bazizwe kahle ngabo.
Konke okudingekayo umzamo omncane nothando lonke.