Izindlela ze-6 zendlela yokwakha ukuthembana ebudlelwaneni obude

Umlobi: John Stephens
Usuku Lokudalwa: 21 Ujanuwari 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
Anonim
Psychiatry Care 2021-Mental Illnesses
Ividiyo: Psychiatry Care 2021-Mental Illnesses

-Delile

Ubudlelwano buyinqwaba yezinkinga nokungaqiniseki. Akunandaba noma ngabe sikusiphi isimo, okudingwa uzwela, ukuxhumana okuphephile, uthando, ukuzibophezela, futhi okubaluleke kakhulu, UKUTHEMBELA.

Kepha ukwakha kanjani ukuthembana ebudlelwaneni bebanga elide?

Lapho sikhuluma ngokuthembela ebudlelwaneni bebanga elide, yibo okunzima kakhulu ukubaphatha.

Iqiniso lokuthi akukho ukuhlangana nomlingani wakho elikukhathaza kakhulu. Ngokungafani nempilo yothando ebudlelwaneni obujwayelekile, ubudlelwano bebanga elide bunzima, Ukwazi ukuthi awukwazi ukuhlala ndawonye ulungise izinto.

Ukubhekana nobudlelwano bebanga elide akulula, futhi wonke umuntu akakwazi ukuvuthwa ngokwanele ukubhekana nakho konke ukungaqiniseki.

Kepha, ake singanaki ibanga lomzimba futhi siqonde ukuthi bobabili abantu basondelene kanjani ngokusuka enhliziyweni? Kungaba khona ibanga elide ngokwendawo, kepha noma kunjalo, nobabili ningethwala isibopho esiqinile ngokomzwelo.


Ngakho-ke, ungabuqinisa kanjani ubudlelwano bebanga elide? Kulula! Yakhani uthando omunye komunye futhi ube ukubekezela.

Izindlela zokwakha ukwethembana ebudlelwaneni bebanga elide

Ngakho-ke, manje, uyazi ukuthi ukwethembana kuyinto ebalulekile ekuqiniseni ubudlelwano bebanga elide. Ungakwenza kanjani ukwethembana ebudlelwaneni? Ungakwakha kanjani kabusha ukwethembana ebudlelwaneni bebanga elide?

Kunezindlela eziningana zokuthola ukwethembana ebudlelwaneni.

Ukucabanga nokwenza ngalezi zindlela zokwakha ukwethemba kuzokusiza ukuthi uphile impilo yothando enempilo noma ngabe uhlala kude nomunye.

Ukufunda Okuhlobene: Izeluleko eziyi-10 zobudlelwano bebanga elide

1. Ukuxhumana okunempilo

Ebudlelwaneni bebanga elide, ophathina balindela ukuthi isikhathi esithile nsuku zonke sibekelwe ukuxoxisana, ukwabelana ngemicabango, nokulalela izinkinga zomuntu. Lokhu akusho ukuthi nobabili kufanele nichithe uhhafu wosuku nixoxa.


Isikhathi esihle sengxoxo sizohluka kuyo yonke imibhangqwana. Kepha okubaluleke kakhulu, lesi sikhathi kufanele sinikezelwe kuphela komunye nomunye futhi kufanele singabi nokuphazamiseka.

Ngobuchwepheshe nangejubane elikhulu imidiya yedijithali, ukuxhumana ngebanga elide akuseyona inkinga. Bheka! Ukufunda ukuthi ungakha kanjani ukwethembana ebudlelwaneni bebanga elide akukubi kangako.

2. Yiba nokholo

Ukuzivocavoca ukwakha ukwethembana ebudlelwaneni kufaka nokuthembana. Ukuba nokholo nenkolelo yempumelelo kuzogcina ukuxhumana kwakho kuqinile. Ukuthembeka kuzokugcina unethemba futhi uvikelekile ebudlelwaneni bakho bebanga elide.

Ubudlelwano obuthembekile cishe bufinyelela ezingeni elihamba phambili lokuvumelana.

Ukufunda Okuhlobene: Izeluleko ezingama-20 zobudlelwano obude kubashadikazi

3. Ukucabanga okungekuhle ngomlingani wakho


Ukuthembela ebudlelwaneni bebanga elide kudinga izingqondo ezinempilo. Ungakwakha kanjani ukuthembana ebudlelwaneni bebanga elide ingaphendulwa kuphela uma ugcina imicabango emihle ngomlingani wakho.

Uma kukhona okuhle nokubi ebudlelwaneni, ungagxumeli eziphethweni ucabanga izinto ezingezinhle ngomlingani wakho.

Esikhundleni salokho, cabanga ukuthi kuzoba khona incazelo enengqondo yazo zonke izici. Kungenzeka ukuthi umlingani wakho ubanjwe nento ethile edla isikhathi noma akakutshelanga ngamabomu ngoba yena ‘akafuni ukukulimaza.

Ukufunda Okuhlobene: Ukuphatha ubudlelwano bebanga elide

4. Khulumani ngezinto ngomoya ophansi

Bonke ubudlelwano buhilela ukulwa, ukungaqondani, nokuphikisana. Futhi ubudlelwano bebanga elide bunenani eliphakeme labo. Lapho uthola okuthile okukulimazayo, phefumula kanzima, hlala uthobekile, futhi uthathe izinyathelo ezinengqondo.

Ukuzivocavoca kwezithandani okwakha ukwethembana kufaka phakathi ukuqonda ekuthathweni kwezinqumo.

Isixazululo senkinga kufanele sinenze nobabili nijabule. Ungavumeli izimpi nezimpikiswano zikuhlukanise. Esikhundleni salokho, nikeza leli thuba ukwenza isibopho sakho siqine futhi usize umlingani wakho ukuthi acabange ezingeni elikhulile.

5. Khuluma iqiniso

Isizathu esisodwa esikhulu esenza ukuthi ubudlelwane buphele ukuqamba amanga.

Ungasethemba kanjani isoka lakho ebudlelwaneni bebanga elide noma ukuthi ungenza kanjani ukuthi isoka lakho likuthembe kuncike ekutheni unokholo olungakanani kuwe nakubudlelwano bakho.

Ukukhuluma iqiniso kungahle kungabi lula ngaso sonke isikhathi, kepha kuseyinto efanele ukuyenza.

Bheka le vidiyo engezansi ukuze wazi ukuthi ukukopela, amanga, ukukhohlisa, nokungathembeki ebudlelwaneni noma emishadweni kugcina kusilimazile futhi kusishiye kude nobuntu bethu beqiniso:

6. Hlela ukuvakasha kwakho

Ngemuva kokuhlala ngokuhlukana, nobabili nifanelwe ukuhlangana.

Hlela usuku ngenjabulo; kwenze kube isimanga. Kungaba usuku lwedina, ukuhlala, noma iholide ndawonye. Yenza okuhle kukho futhi ujabule nge-meetup. Gugu njalo ngomzuzu omuhle, futhi ubheke phambili ekuvakasheni okunye.

Ukufunda Okuhlobene: 5 Imibono Yobudlelwano Bokuthandana Nokubanga Okude Kwezithandani

Ungakwakha kanjani ukuthembela ebudlelwaneni bebanga elide kufaka phakathi ukwazisa izikhathi eninazo ndawonye.

Isinqumo:

Ikakhulukazi uma ukude komunye nomunye, kungaba nzima ukwakha ukuzethemba, kepha konke kuzokuzuzisa uma unqobe ubunzima. Ungakwakha kanjani ukwethembana ebudlelwaneni bebanga elide?

Thembela othandweni lwakho futhi ube nokholo emandleni obambiswano lwakho.

Nobabili niyojabula futhi nijabule ngakho konke enikufezile njengamabili.

Abantu abaningi banokholo oluncane noma abanalo nhlobo ubudlelwano bebanga elide ngaphambi kokungena kulokho. Uma ungacabangi ukuthi ibanga elide yilutho oluhle, zama ukuhlala kude ngangokunokwenzeka.

Lokhu kungenxa yokuthi ubudlelwano obunjalo budinga izinga elengeziwe lomzamo nokuzibophezela okungenakufezwa yinoma ngubani nanoma ngubani.