-Delile
- 1. Shintsha imvelo
- 2. Qala umsebenzi wokudala
- 3. Ngena kwezemidlalo
- 4. Zindla
- 5. Yisho Yebo emathubeni amasha
- 6. Zibekele imigomo emisha empilweni
Imvamisa, isehlukaniso asonakalisi umndeni kuphela kepha nobuntu bethu. Ikakhulukazi uma bekufanele sidumale kakhulu kubantu esibathembile, noma sibekezelele isimo esingafanelekile kithina uqobo.
Uma ufunda lokhu, khona-ke yazi ukuthi manje isehlukaniso sakho sesibe yisithunzi nje sangaphambilini, futhi udinga ukuthola amandla kuwe ukuze uqhubeke.
Ngakho-ke, uma uzibuza ukuthi ungazithola kanjani ngemuva kwesahlukaniso noma ukuthi ungayakha kanjani impilo yakho ngemuva kwesehlukaniso, ungabe usaya phambili.
Kulesi sihloko, sihlanganise izindlela ezingcono zokukhohlwa inqubo ecindezelayo yokwehlukana futhi uzithole usudivosile. Sincoma ukuthi uzisebenzise zonke ukwelapheka kudivosi.
1. Shintsha imvelo
Mhlawumbe, ngaphambi kokuqala izinyathelo ezisebenzayo zokwakha kabusha ngemuva kwesehlukaniso, kufanelekile ukuchitha isikhathi esithile kude nesimo esijwayelekile.
Kungenzeka kakhulu ukuthi indawo obukade ukuyo ngesehlukaniso - kusuka ekuthatheni isinqumo sokufaka amaphepha esehlukaniso online ukuthola isitifiketi senkantolo, sekuvele kube nomthelela omubi kuwe.
Ngisho nokubuyela ekhaya lakho ngemuva kosuku lokusebenza kungenzeka kungabi mnandi njengakuqala. Ngakho-ke, kuyadingeka okwesikhashana ukuze abstract kukho konke okukuzungezile ngesikhathi sokuhlukana kwakho ngokwakha kabusha impilo yakho ngemuva kwesehlukaniso. Indlela enhle yokuthola wena ngemuva kwesahlukaniso ukuhamba.
Uma ungenayo imali yamahhala eshiywe ngemuva kwesahlukaniso sokuya phesheya, khona-ke ngisho nohambo oluya ezweni elingumakhelwane noma kubazali bakho kwelinye idolobha kungakusiza ukuthi ushintshe isimo futhi uthole amandla okwakha impilo yakho kusuka ekuqaleni.
2. Qala umsebenzi wokudala
Ukudala kuyisidambisi esimangalisayo, futhi kuyasiza futhi hlela imicabango yethu futhi unqobe isipiliyoni esidabukisayo ngokulahlekelwa okuncane.
Ubuciko buyaphilisa, futhi ukuqondiswa kwayo akunandaba ngokuphelele. Ungabhaka amaqebelengwane amahle, ukhilosha, noma ubhale izinkondlo, futhi usazothola umphumela omuhle.
Noma uzithatha njengomuntu okude nobuciko bokukwenza uqobo, ungazisiza ngomsebenzi wabanye abantu wokuzitholela ngemuva kwesehlukaniso.
Funda imisebenzi yezincwadi zakudala zomhlaba, vakashela umbukiso, imnyuziyamu noma ukuthengwa kwempahla eyenziwe ngezandla - lokhu kusazohlala kuyindlela yokuthinta amahle futhi ugcwalise okuhle.
3. Ngena kwezemidlalo
Le kuyindlela ekahle yokubuyisa amandla okomoya asetshenzisiwe, kanye nokwenza umzimba wakho ube mncane. Ukuzitika ngemidlalo ethile ngemuva kwesahlukaniso yi umuthi omuhle kakhulu womabili umphefumulo nomzimba.
Sekuvele kufakazelwe ngokwesayensi ukuthi ukudlala imidlalo kuyasiza ukubhekana nokudangala, ukubuyisa ibhalansi elahlekile bese uqala ukuzithanda futhi.
Futhi kungenzeka kakhulu ukuthi uma umdlalo wezemidlalo uba umkhuba wakho, ngeke kusaba yindlela yokuzitholela ngemuva kwesehlukaniso, kepha indlela yokuphila oyolandela ngenjabulo.
4. Zindla
I-Yoga nokuzindla kungenye indlela yokwenza buyisela amandla akho, qinisa isimiso sakho sezinzwa futhi ufunde uku nqamula kumathonya angaphandle. Lapho ucwiliswa esimeni sokuzindla, kukhona wena nendawo yonke kuphela okuzokwenzela konke okucelayo.
Funda ukuzibheka ngaphakathi kuwe, futhi uzoqonda ukuthi yini oyidingayo njengamanje ukuthatha indlela yokululama. Ngaphezu kwalokho, imikhuba engokomoya iyindlela yokuzixolela kanye ne-ex yakho, futhi mhlawumbe kulapho okufanele uqale khona uhambo lwakho lokuzithola ngemuva kwesehlukaniso.
Buka futhi: Izizathu Eziningi Ezivamile Zesehlukaniso
5. Yisho Yebo emathubeni amasha
Imvamisa, ngemuva kokuhamba kuyo yonke imibuthano yesihogo, sigcwalisa amafomu ezomthetho okuthi ‘zenzele ngokwakho, sisele sodwa ngezimpilo zethu eziphukile, futhi asisafuni ukuvumela abantu abasha noma amathuba amasha.
Yebo, kunjalo, udinga isikhathi sokubuyisa isimo sakho sengqondo, kodwa qala ukukwenza kancane, ngezinyathelo ezincane. Zama ukuqala uthi yebo esikhundleni sika cha ngokuzitholela ngokweqiniso ngemuva kwesahlukaniso.
Lesi seluleko akusona esokukunxusa ukuba uqale ubudlelwano obusha ngokushesha ngemuva kokuthola isitifiketi sesehlukaniso kepha sikunxusa ukuba uqale impilo entsha kancane kancane. Abantu abafanele bazofika kuwe ngesikhathi esifanele, kepha ngenxa yalokhu, udinga ukuqala ukuthi Yebo emathubeni amasha.
Yisho yebo uma ucelwa ukuthi ushintshe umsebenzi wakho noma uthuthele kwelinye idolobha, yithi yebo, uma ofunda nabo ekolishi bekumemile ukuthi nihlangane, yithini yebo ekunikezelweni kokufunda okuthile okusha futhi uzozwa ukuthi impilo yakho isiqale ukushintsha, nesimo sakho sangaphakathi kanye naso.
6. Zibekele imigomo emisha empilweni
Ukuthola kabusha kuwumgomo omuhle, kepha kumane kuyisiqalo. Ngokuzithola usudivosile, udinga ukuqonda ukuthi kungani ukwenza lokhu nokuthi ufuna ukuzibona uluhlobo luni lomuntu ekugcineni.
Ukuze wenze lokhu, udinga ukubhala uhlelo lwakho bese ubhala phansi izinhloso zakho. Ukuthola wena ngemuva kwesehlukaniso kuyiphuzu leqhwa, kepha udinga izinhlelo nezinhloso ezithile.
Chaza ukuthi ungathanda ukubukeka kanjani, yiziphi izici nemikhuba ongathanda ukuyenza kuwe, yini ongathanda ukuyenza, nokuthi uyibona kanjani impilo yakho ekahle.
Manje udinga ukubona imigomo efinyelelekayo, isibonelo, ukunciphisa isisindo ngo-5 kg, noma uzuze ama-dollar ayizinkulungwane eziyi-100 ngosuku oluthile. Lapho umgomo ususethiwe, qala ukunyakaza kwangempela.
Uyazi, kukhona inkulumo enjalo - ukucindezeleka ukuxilongwa kwalabo abanesikhathi esiningi esikhululekile. Thatha isikhathi sakho ngezenzo zangempela, futhi ngeke uqaphele ukuthi uqala kanjani ukuguquka ube yinguqulo yakho engcono.