-Delile
- Kuyini ukungathembani ebudlelwaneni?
- Zivelaphi izingqinamba zokwethembana?
- Izimpawu zezinkinga zokwethembana ebudlelwaneni
- Izeluleko eziyi-17 zokunqoba izingqinamba zokwethembana ebudlelwaneni
- 1. Bheka emuva esikhathini esedlule
- 2. Vula uzwela
- 3. Ukuxhumana
- 4. Ukuhamba ndawonye
- 5. Zikholelwe kuwe
- 6. Thembeka kuwe uqobo
- 7. Bheka ukuthi akukho yini okufanele ukhathazeke ngakho
- 8. Khumbula okwakuhlanganisile
- 9. Isikhathi sekhwalithi, inkulumo esezingeni
- 10. Zijwayeze ukuthethelela
- 11. Cabanga ngesizathu sokuziphatha
- 12. Hlanganyela nabangani bomunye nomunye
- 13. Zijwayeze ukuba sengozini
- 14. Zibhaleni ndawonye
- 15. Yethula ukucacelana
- 16. Phatha okulindelwe
- 17. Thola usizo lochwepheshe
- Ukudla okudlela endlini
Isisekelo sabo bonke ubudlelwano ukwethembana. Ukuthembana kungumgogodla obalulekile ogcina ubudlelwano buphelele futhi kusinikeza amandla okuxhasana ebunzimeni nasebubini. Lapho kunezinkinga zokuthembana ebudlelwaneni, kuba nokuwohloka okuphelele kwezokuxhumana kanye nothando.
Uma uhlangabezana nezinkinga ezinjalo ebudlelwaneni bakho, kubalulekile ukusebenzela ukwakha ukwethembana ebudlelwaneni bakho.
Kuyini ukungathembani ebudlelwaneni?
Ukungathembani ebudlelwaneni kungabhekiswa njengokulindela, ukwesaba, noma ukulindela ukuthi umlingani unezisusa ezithile ezingangeni ekukhanyeni okuhle uma kukhulunywa ngobudlelwano.
Empeleni kungukungazethembi nokuzethemba kumlingani nokwesaba ingozi okuqhubeka nokukhuthaza ukungavikeleki nemicabango emibi empilweni yomunye umlingani. Ukungathembani empeleni kuyindlela yokuthi umuntu agweme noma yini ezodala ubudlelwano ebudlelwaneni.
Zivelaphi izingqinamba zokwethembana?
Kungaba nezizathu eziningana zokuncipha kokwethembana ebudlelwaneni. Kungaba ngenxa yokuhlangenwe nakho okuthile kobuntwana noma izingqinamba zokungathembeki esikhathini esedlule. Ubukhulu bokungathembani bungancika kokuhlangenwe nakho okungenzeka umlingani othile abhekane nakho noma izinga lokusola omunye umlingani angaba nalo komunye.
Futhi, noma yiluphi uhlobo lokwenqatshwa esikhathini esedlule, kungaba luvela emndenini, kwezenhlalo noma kwezomuntu kungadala ubunzima bokuthembela njengabantu abadala. Ngaphandle kwalokho, imicimbi enzima yokuphila, ukugula, ukweba, ukulahlekelwa othandekayo nakho kungadlala njengezimbangela zezinkinga zokwethembana kumlingani.
Izimpawu zezinkinga zokwethembana ebudlelwaneni
Ukuntula ukwethembana ebudlelwaneni kungadlala kabi empilweni. Uma umlingani wakho enezinkinga zokuthembana, kungaletha impilo embi ebudlelwaneni.
Njengoba ukwethembana kuyisisekelo sanoma yibuphi ubuhlobo, imiphumela yokuntuleka kokuthembela ebudlelwaneni ingaba yingozi.
Uma ungenaso isiqiniseko sokuthi umlingani wakho unezinkinga zokuthembana noma kungaba nezinye izinkinga okungenzeka babhekene nazo, ngezansi kunezimpawu ezimbalwa ezizokusiza ukuthi wazi ukuthi umlingani wakho uhlushwa ukungathembi.
- Ukulinda noma ukuthatha ukukhaphela
- Isizungu nokudangala
- Ukuzivikela ngokweqile kumlingani wakho
- Ukwesaba ukulahlwa
- Ischizophrenia
- Ukuziphatha komona
- Ukuzivikela
- Ukuqhelelana ngamabomu nabantu
- Ukwehla ukusondelana
Izeluleko eziyi-17 zokunqoba izingqinamba zokwethembana ebudlelwaneni
Ngakho-ke, ungazithola kanjani izingqinamba zokwethemba ezedlule?
Nawa amathiphu alula ayi-17 ongawalandela ukuze unqobe kuphela ukungathembani noma ukwethemba izingqinamba ebudlelwaneni kepha uqinisekise ukuthi kubuyela kokujwayelekile.
Ungasebenza ezindabeni zokuthembana ebudlelwaneni nalezi zinyathelo ezilungile ukuze uthole isibopho esihlala isikhathi eside futhi esijabulisayo.
1. Bheka emuva esikhathini esedlule
Abantu abaningi bavele bazishaye indiva izindaba zokuthembana. Lesi akusona isixazululo.
Enye yezindlela zokuqala zokunqoba izingqinamba zokwethembana ukuthola isizathu esiyinhloko esivumele izingqinamba zokwethembana zingene ebudlelwaneni bakho.
Isibonelo, Landisa ucwaningo lukhombisa ukuthi abantu beminyaka ehlukene bayakwazisa ukuzibophezela nokuthembela ebudlelwaneni ngokwehlukile. Phakathi kwalabo abaneminyaka engama-65 noma ngaphezulu, ama-35% abheka umshado njengophawu olubaluleke kakhulu lokuzibophezela, kepha kuphela u-12% wabaneminyaka engu-16-24 abavumile.
Ngakho-ke ushintsho emphakathini lungadala ushintsho esimweni sakho sengqondo maqondana nobudlelwano.
Ukuzibonakalisa kulula ukusho kunokukwenza.
Imicimbi enjalo ingahle igxile esikhathini sakho esidlule. Kungakho kufanele uzindle ngemicabango yakho nezinkumbulo zakho ukuze uthole ngezizathu eziyinhloko.
Uma usukwazi ukwenza lokho kuphela, ungathatha izinyathelo ezifanele ukunqoba lezi zinkinga zokuthembana.
2. Vula uzwela
Ukuze unqobe ukungabaza ebudlelwaneni, cabanga ngomlingani wakho. Uma uzwelana nabo, kuzovula indlela yokuba umlingani wakho akhiphe ukucindezeleka futhi akwazise ukuthi yini ngempela ebangela lokhu kuziphatha.
Ngakho-ke, yiqonda futhi ube nozwela ukuze wakhe ukwethembana okwengeziwe ebudlelwaneni.
3. Ukuxhumana
Ukuxhumana futhi uzwela yizikhiye zokunqoba izingqinamba zokwethembana ebudlelwaneni.
Akufanele ukhulume kuphela noshade naye kepha kufanele uqonde imizwa yabo kanye nombono wabo. Lapho uxhumana kakhulu futhi uqondana kakhudlwana nomlingani wakho, kuzoba lula kakhulu kuwe ukunqoba izingqinamba zakho zokwethembana.
Kufanele unikele isikhathi esithile ukwakha ubuhlobo bakho.
Kuphela lapho ubekezela ngokwanele futhi uzinikele ekwakheni kabusha ubudlelwano bakho, lapho uzokwazi ukunqoba izingqinamba zokwethembana. Futhi, ukuhlala uqaphile nomlingani wakho akusona isixazululo lapha. Eqinisweni, kufanele nichithe isikhathi ndawonye ukuze nizwisise izinkinga futhi nizinqobe.
4. Ukuhamba ndawonye
Uma emhlabeni wanamuhla omatasatasa, awukwazi ukuthola isikhathi sokwenza lokho, ukuthatha ikhefu noma iholide kuyindlela enhle yokuphinda uxhume. Lokhu kukuvumela ukuthi ubalekele izinto ngokusebenzisa isikhathi esithile nomunye
Lokhu kuzokunikeza nesikhala sokuxoxa ngezinkinga zokuthi ungazinqoba kanjani izingqinamba zokwethembana.
Kufanele uhlale uqinisekisa ukuthi ubhekana nodaba olulodwa ngesikhathi lapho uzama ukunqoba izingqinamba zokwethembana ebudlelwaneni bakho.
5. Zikholelwe kuwe
Lapho ubudlelwano bakho bungaphansi kwengcindezi, kusobala ukuthi kuzokwenza ukuthi ungazethembi.
Udinga ukukhumbula ukuthi uma ungekho ngokwanele kulezi zikhathi ezinzima, awusoze wakwazi ukuhlanganisa ubudlelwano bakho. Akufanele ukholelwe kuwe kuphela kepha futhi ugqugquzele omunye umuntu ukuthi alungise izinto.
Kuphela lapho ukwazi ukukholwa ukuthi izinto zingaba ngcono, lapho uzokwazi khona ukukholisa abanye ukuthi nabo kufanele banikeze ithuba lokunqoba lezi zinkinga. Yingakho kufanele usebenze okokuqala ekwakheni ukuzethemba kwakho bese ngemuva kwalokho uqinisekise umlingani wakho ukuthi asebenze nawe ukwakha ubuhlobo.
Uma ungazethembi ngokwanele, kuzoba nzima kakhulu kuwe ukukhombisa uzwela nothando kumlingani wakho. Ngeke ukwazi ukuhlala unesineke ngokwanele ukubona intuthuko encane ebudlelwaneni bakho.
Abantu abanokuzethemba okuphansi babona ophathina babo bengaphenduli kangako kunabantu abanokuzethemba okuphezulu.
Yingakho nqoba izingqinamba zokwethembana nomlingani wakho ngokuzethemba futhi ungalahli ukuzihlonipha wena ngezikhathi ezinzima kanjalo.
6. Thembeka kuwe uqobo
Uma usukhulumile nomlingani wakho, uzokwazi ukuqonda ubunzima besimo. Kufanele uhloniphe imizwa kazakwenu kunokuba uzame ukwengeza isinqumo sakho kuyo.
Izikhathi eziningi, ukuqhubeka kuyinto engcono kakhulu ongayikhetha. Lokhu akusho ukuthi kufanele ugcine izingqinamba zingaxazululwa kepha ukulibala ngezinkinga ezilimazayo ebudlelwaneni bakho akusona isixazululo.
Ukuze unqobe izingqinamba zokwethembana noshade naye, kufanele usebenze nomlingani wakho ukuze nithathe igxathu elihamba phambili lokuthuthukisa ubudlelwano.
7. Bheka ukuthi akukho yini okufanele ukhathazeke ngakho
Kuze kube manje, zonke izinyathelo esixoxe ngazo zikuvumela ukuba ulungise ubudlelwano bakho. Lokhu, noma kunjalo, akusho ukuthi kufanele ungaboni ukuthi kungenzeka yini umlingani okopelayo. Kufanele uhlole ukuthi umlingani wakho uthembekile kuwe noma cha.
Ungase uzibuze ukuthi uzokwazi kanjani ukukwenza lokho.
Indlela elula yokwenza lokho ukuhlola i-smartphone yomlingani wakho. Kufanele ubonakale ngale nto futhi ubavumele bahlole neyakho.
Uma kwenzeka, uzama ukuqinisekisa noma iyiphi inombolo yocingo, ungakhetha isevisi yokubheka ifoni emuva ukuze ubheke ubunikazi ngemuva kwezinombolo zefoni. Lokhu kuzoqeda iota eyodwa yokungabaza.
Ngemuva kwalokho, wena nomlingani wakho ningasebenzela ekwakheni kabusha ubudlelwano kunokugxila kokuphazamisayo nokungabaza.
8. Khumbula okwakuhlanganisile
Ungazinqoba kanjani izingqinamba zokwethembana?
Udinga ukukhumbula ukuthi yini ekuhlanganisile.
Ngezikhathi zokuphelelwa yithemba lapho ungakwazi ukwethemba umlingani wakho, kungahle kubonakale kuwumsebenzi okhuphukayo ukufaka umzamo wokulungisa izinto.
Kufanele ukhumbule izinkumbulo ezijabulisayo eninazo ndawonye. Kufanele uthole amandla kulezi zinkumbulo ukuze ufake imizamo yokwakha kabusha ubudlelwano bakho.
Kuphela lapho ukwazi ukuqoqa leyo micabango, lapho unganqoba khona umsebenzi okhuphukayo wokwakha kabusha ubudlelwano bakho.
9. Isikhathi sekhwalithi, inkulumo esezingeni
Okokugcina kodwa okuncane, ukuze unqobe ukungathembeki, kufanele wandise isikhathi osinikela ebudlelwaneni bakho.
Udinga ukuqonda ukuthi izingqinamba ezingene ebudlelwaneni bakho zingaxazululwa kuphela ngokuchitha isikhathi esithile sekhwalithi noshade naye futhi ubalalele ngokucophelela.
Kufanele ucace futhi uvule ukuxhumana kwakho ukuze ugweme noma iluphi uhlobo lokungaqondi.
Njengoba sishilo ngenhla, uma ungakwazi ukukwenza lokho ekhaya lakho, kuwumqondo omuhle ukuthatha iholide. Lokhu kuzokusiza ekucaciseni izinto.
Ukushintsha kwendawo kuyakhululeka futhi kuvuselele ubudlelwano.
Iholide akuyona inketho kuphela yokusebenzisa isikhathi sekhwalithi nomlingani wakho. Ezinye izindlela ongenza ngazo zifaka phakathi -
- Ukuba nobusuku obujwayelekile bezinsuku
- Ukubuka ama-movie ndawonye
- Ukuhamba ngamashayela amade
- Ukuphishekela umsebenzi wokuzilibazisa ndawonye
Udinga ukukhumbula ukuthi lokhu akuyona into eyodwa.
Ukusuka lapha kuqhubeke, kufanele nisebenzise isikhathi esithe xaxa ndawonye futhi nixhumane ngendlela engcono kakhulu ukuqinisekisa ukuthi izindaba ezinjalo azingene ebudlelwaneni benu futhi.
10. Zijwayeze ukuthethelela
Ukuze noma yibuphi ubudlelwano buthembeke futhi bufeze, enye yezindlela zokunqoba izingqinamba zokwethembana ukuthethelelana nokucabangela.
Uma ungenzi ukuthethelela ebudlelwaneni, maningi amathuba okuthi umlingani wakho uzophendukela kuwe futhi lokhu kuzovumela ukungabaza nokusola kungene kuwe.
Le vidiyo engezansi inikeza ngamathiphu asebenzayo okuba ujabule othandweni futhi usebenzise ukuthethelela. Kuhlole:
11. Cabanga ngesizathu sokuziphatha
Uma umlingani wakho enezinkinga zokuthembana, kunokuba usabele kabi ekuqaleni, qonda umnyombo wazo.
Ukuze unqobe izingqinamba zokwethembana ebudlelwaneni, qonda isizathu sokuthi kungani umlingani wakho eziphatha kanjalo. Kungenzeka kube ukuhlukumezeka okwedlule noma kungenzeka ukuthi ubonile okuthile okumholele ekutheni akholelwe ukuthi unezinhloso ezimbi ebudlelwaneni.
Kunoma ikuphi, kufanele unamathele kubo futhi uxazulule inkinga ngaphambi kokuthatha isinyathelo esinzima.
12. Hlanganyela nabangani bomunye nomunye
Uma umlingani wakho ekungabaza wena noma abangane bakho, kungcono ubazise kumlingani wakho ukuze angazizwa ukuthi kukhona izindonga phakathi kwenu nobabili. Nobabili ningakhetha ukuzihlalela nabangane bomunye nomunye kaningi ukugwema noma ikuphi ukunganaki okufanele ningene kukho.
13. Zijwayeze ukuba sengozini
Ukuba sengozini kuyisici esiyinhloko sendlela yokunqoba izingqinamba zokwethembana futhi kufanele sikwenze nakanjani. Kubalulekile ukuthi ube sengozini ebudlelwaneni futhi uyeke onogada bakho ukuthi umlingani wakho akwazi ukukholwa kuwe.
Ngezinye izikhathi, abalingani besaba ukuba sengozini kangangokuba bakhetha ukungazivezi kozakwethu. Lokhu kudala ezinye izindonga ebudlelwaneni.
14. Zibhaleni ndawonye
Gcinani iphephabhuku lokubonga lapho ekugcineni kosuku, nobabili nibhala phansi lokho enikuthandayo ngomunye nomunye usuku lonke. Lokhu kuzonisiza nobabili nibone ukuqina kobudlelwano benu futhi kunenze nobabili nizizwe ninethemba ngomunye nomunye.
Ekugcineni, uzobona ukwakha ukwethembana ebudlelwaneni isikhathi esithile ngemuva komkhuba.
15. Yethula ukucacelana
Ukungathembi kubangelwa ukusola ngemisebenzi kazakwethu. Ngakho-ke, lapho usobala kakhulu ebudlelwaneni, kungcono ukuthembana phakathi kwakho nomlingani wakho.
Ngakho-ke, wethula ukucaca okukhulu ebudlelwaneni ngangokunokwenzeka. Kuzonisiza nobabili ukhulise ubudlelwano kangcono futhi ungeze okuhle.
16. Phatha okulindelwe
Qonda ukuthi umlingani wakho ulindeleni kuwe ebudlelwaneni. Kaningi kunalokho, kungenzeka ukuthi babe nokulindela okuthile kobudlelwano okungagcwaliseki kaninginingi futhi, kwaholela ekucasukeni, entukuthelweni, futhi ekugcineni nasekungathembaneni.
17. Thola usizo lochwepheshe
Uma uke wazama zonke izindlela kodwa inkinga ibonakala isaba nkulu ebudlelwaneni, kungcono uthintane nomelaphi noma umeluleki wezobudlelwano ukuze uthole usizo ngezinkinga zokuthembana ebudlelwaneni futhi ulungise izinto.
Ngamasu afanele nokusekelwa okuqondisiwe, nobabili niqinisekile ukuthi nizothola isisombululo sezinkinga zobudlelwano bokuthembana.
Ukudla okudlela endlini
Ukuze unqobe ukungathembi ebudlelwaneni, ukubekezela nokuzikhandla okuncane kungenza izimangaliso.
Ngakho-ke, uma ubudlelwano bakho buphazamisekile ngenxa yokuntuleka kokuthembana, kubalulekile ukuthi uthathe isikhathi nomzamo wokubakha kabusha.
Ezimweni eziningi, kungenxa yokungaqondi kuphela kunokuthile okungathi sína. Ukubekezela nokuzikhandla okuncane okuyingxenye yakho kungakusiza ukuthi udlule ezindabeni zokuthembana futhi ubudlelwano buzokhula buphinde.