-Delile
Esinye sezici eziningi zokwelashwa kwengqondo kusho ukwamukela nokubona izinto ezisithikameza ukwenza impilo esebenzayo neyenelisayo maqondana nathi nangokuhlobana nabanye.
Ubudlelwano phakathi kwabantu bebonke, kepha abasemshadweni ikakhulukazi, abunazo izici noma izici ezijabulisayo ze-opera yensipho ejabulisayo. Lokhu kuyiqiniso ikakhulukazi, uma siphila ezweni elinengcindezi njengaleli lamanje, lapho singekho isikhathi esiningi sokuphumula.
Ukuze ubhekane nalokhu kungathembeki, kwesinye isikhathi umbhangqwana uyakudinga nokuxhaswa kwangaphandle, ukuze bakwazi ukunqoba noma okungenani banciphise ubunzima okungenzeka babhekene nabo. Izikhathi eziningi, lapho ubudlelwano buba nezingxabano, kuyancomeka ukufuna usizo lochwepheshe.
Kungani ukwelashwa kwengqondo kuthathwa njengokungekho emthethweni
Ngeshwa, kungaba ngenxa yehlazo, ukwenqaba noma ngenxa yezici zamasiko, abantu abalufuni usizo. Ukwelashwa kwengqondo njengokukhula ngokwengqondo nangokomzwelo kube yisihlamba. Abantu babheka inketho yokugcina lapho bebhekene nezimo ezibucayi ezimpilweni zabo. Kuyiqiniso ukuthi ngaphezu kwanoma iyiphi indlela yokungenelela, i-psychotherapy iyithuluzi eliwusizo lokuthola izinto ezingaphazamisa futhi zilimaze ubuhlobo.
I-Psychotherapy yobudlelwano
Umsunguli we-psychoanalysis, uSigmund Freud1, emibhalweni yakhe, ithi ukuncipha kokuhlukumezeka noma ukungqubuzana, noma ukuguqulwa komlingiswa kwenzeka lapho ukuquleka kuba semqondweni. Lokhu kuqinisekiswa kungazwakala kulula, kepha kunengqondo njengoba ama-schemas afihliwe noma acindezelwe aqaphela ngenqubo ye-catharsis. Le nto yenzeka lapho owelapha ngokuhlangana nomuntu oselashwa enza indawo enhle efanelekile yokuthi lokhu kuvele.
Ngamanye amagama, ukungenelela okusebenzayo kwe-psychotherapeutic, ukuqonda, izingxenye zomzwelo nezengqondo kufanele zixhumane. Ngokombono we-psychoanalytic, inqubo yokwelapha ingukusebenzisana okunamandla phakathi kwesihloko nodokotela, ngokungafani nezinto ezishiwo ngenhla okufanele zicutshungulwe futhi zifakwe ngaphakathi.
Ngakolunye uhlangothi, u-Alfred Adler, uthi bafisa ukubaluleka nokuzimisela ukuba yilungu lezici ezibaluleke kakhulu kwi-psyche ngayinye. Ngokwesitatimende sakhe, singasho ukuthi lowo muntu unjalo, ngenkathi efuna ukuxhumana nozakwabo, unikela kuqala ku-ego yakhe. Ngakho-ke, ubukeka ehlonishwa, futhi ezizwa ebalulekile noma ngokuqhathaniswa nabo noma ngaphakathi kwesithombe sakhe.
Ngokwalokhu kubuka, abantu babonisa imvelo yabo yokuvikela ubuqotho babo nendawo ebazungezile. Lapho le nhloso inganqotshwa, futhi mhlawumbe ngenxa yezizathu zokuzidela, lowo muntu angazama ukufihla ukungabi nokwaneliseka kwakhe, kepha ukuzidla kanye nemvelo eyisisekelo ngeke ikwazi ukufihla ukukhungatheka kwakhe.
Ngakho-ke, isifiso sokunikeza umbono omuhle nokuba ngowakho siphikisana nemvelo yakhe eyinhloko. Uma lesi simo senzeka ngendlela engazelelwe, singasungula isisekelo sokuthambekela kokubuka. Uma ukuhweba ngokomzwelo kwenzeka ngendlela ecashile, ukuba khona kwengxabano engokomzwelo kungahle kungabi sobala futhi kubonakale, kepha kusazoba khona futhi kubonakale.
I-Existentialism Movement eqalwe nguPaul Sartre yalandelwa abanye abaningi abanjengoVictor Frankl, uRollo May, phakathi kwabanye; gcina ukuthi indlela engcono kakhulu yokugcina ukulingana kwemizwa ngokuba nesizathu sokuphila. Kusho ngenye indlela, uma sifuna ukuba nempilo egculisayo, umuntu kufanele abe nenhloso yokuyilandela. Kungashiwo okuningi kakhulu ngezikole ze-psychotherapeutic kanye nendlela yazo yokufaka isicelo, njengoba ziningi kakhulu, kepha inhloso yalesi sihloko nje ukugqamisa izici eziyinhloko zomuntu, izidingo zakhe kanye nenzuzo yempahla yomuntu siqu ukuze ukudala indawo efanelekile yokuxhumana okunempilo nama-congener akhe.
Izazi zezenhlalo zishilo ukuthi umuntu uyisilwane esiyinkimbinkimbi. Ngicabanga ukuthi lokho kufanele kube neqiniso ukusho ukuthi umuntu uyisilwane esiyinkimbinkimbi senhlalo, akufanele sikhohlwe ukuthi ngezigaba zokuziphendukela kwemvelo nokwakheka kwezinto, umuntu ubhekane nezici zamasiko ezikhathini eziningi ebezingakhiqizi ukubonakaliswa kwawo ngeqiniso ukuqagela ngakunye
Lesi sici sikhona lapho umphakathi egameni lempucuko uzamile ukucindezela izimfanelo ezingokwemvelo zesilwane esinengqondo, esibizwa ngomuntu.
Lokhu kungachaza ngokwengxenye, ukungaziphathi kahle komuzwa nokwenza isenzo sesilwane esinengqondo esivinjelwe izinto zangaphandle, ezinjengokufundiswa kwemvelo, kokuziphatha kanye namasiko, okusibeka kwalasha wokungafani okuthinta ngqo ukusebenza kwaso kanye nokuxhumana kwaso nomphakathi .
Ngakho-ke, isidingo, ubunyoninco, kanye nezinzuzo zokwakha i-ambiance yolwazi lwakho ngendlela engathathi hlangothi, engafezwa- phakathi kwezinye izici- nge-psychotherapy ngayinye.