-Delile
- Ungalulama kanjani ekuhluphekeni kwenhliziyo
- 1. Yeka ukuzisola
- 2. Nikeza isikhathi sokudabuka nokuphulukisa
- 3. Funda ngokwesaba kwakho
- 4. Ungalilahli ithemba
- 5. Gxila kuwe
Ozakwethu abatshaliwe ngokweqiniso empilweni kanye nasemishadweni yemishado yabo behlelwa izinhliziyo ezifanele lapho igama elithi "ukwahlukana" lingena engxoxweni.
Kwesinye isikhathi, yize sizama ngamandla onke ukulungisa umshado ochithekile, Ukwehlukana emshadweni kuba okungenakugwemeka nokudonsa amathumbu. Ukwamukela ukudabuka kwenhliziyo nokuqhubeka emva kokuhlukana kuyintokunzima hhayi kuphela ophathina kodwa futhi okwezingane uma lo mbhangqwana unawo.
Ukwehlukana emshadweni kungadala imizwa eminingi emibhangqwaneni ehlukanisiwe, kusukela 'enjabulweni nasekuthuleni,' kuya 'ekuhlulekeni nasosizini.' Ucwaningo olulodwa luthi, ukululama ebuhlungwini benhliziyo kungaba ngumsebenzi okhathazayo impela - eminye imibhangqwana idinga ukuphindaphinda ngokwezezimali ukuze ikwazi ukuzihlaziya kabusha ngokuthi izizwa kanjani kulandela ukuphela kobudlelwano.
Kepha, uma Ukwehlukana akunakugwenywa emshadweni, kusho ukuthi ukungena emakhaleni ekucindezelekeni, entukuthelweni, nasekunciphiseni okukhulu kwezempilo jikelele? Akunjalo ngempela.
Ucwaningo olufanayo luqhubeka luthi imizwa imibhangqwana eyehlukene ehlangabezana nayo ingaba mibi futhi emibi - kulolu cwaningo oluthile, bekukhona ubufakazi bemizwa yokungafaneleki, umona, nentukuthelo exutshwe nosizi nokwehluleka, okufakazelwe kwabaphenduliwe. Kepha, bekukhona nemizwa emihle yenkululeko, injabulo, nokuthula okuphawulwe nakwabanye abambalwa.
Futhi, funda - Shintsha ukuhlukaniswa komshado wakho kube yinto enhle
Iphuzu lapha ukuthi noma kunjalo ukuphulukiswa okuvela enhliziyweni kunzima, bangu izinyathelo zokuphulukisa emshadweni ochithekile.
Ungalulama kanjani ekuhluphekeni kwenhliziyo
Ukuthola ukuthula nokuzikhulisa ngemuva kokuhlukana komshado itholakala kuyo yonke imibhangqwana ehlukanisiwe, kepha ukuminza ekuzigxekeni akuyona indlela yokubhekana nobuhlungu benhliziyo. Ungakwazi ungakhetha ukuzisola osizini noma uthathe igxathu elikhulu ekuphulukiseni umshado ochithekile, okunye funda ukuthi ungakwenza kanjani qhubeka ngemuva kokudabuka kwenhliziyo, okungenani.
Futhi, funda - Izinto eziyi-7 okufanele uzicabangele lapho ukhuluma ngokuhlukana komshado
Kunzima ukuphendula ukuthi kuthatha isikhathi esingakanani ukululama ebuhlungwini benhliziyo, kepha le ndatshana ingakusiza uqonde ukuthi wenzeni ngemuva kokuhlukana kwenhliziyo nokwehlukana komshado.
1. Yeka ukuzisola
Isinyathelo sokuqala sokuphulukiswa ngemuva kokudabuka kwenhliziyo nokwehlukana emshadweni ukuyeka ukuzibeka icala. Ukuthola ukuthula kuyisinyathelo sokuqala sokuthola ukuphulukiswa okuthile lapho umshado usuqala ukuhlukaniswa; ukubona ukuthi awunacala ngokuphelele ekuqedweni kwalo kubalulekile.
Njengoba abeluleki abaningi besho ngaphambili, “kuthatha amabili kuya ku-tango.”Lapho abalingani ababili beqeda ubuhlobo, zombili ziphethe umthwalo othile ngokuphela kwaso.
Kubalulekile futhi ukwazi ukuthi a umshado ohlulekile akuyona into efanayo nokwehluleka. Ngenkathi ungazizwa wehlulekile, sicela ukhumbule ukuthi ukuphela komshado akusho ukuphela kwenjongo yakho, ubuwena nekusasa lakho.
Ngaphezu kwakho konke, zithande.
2. Nikeza isikhathi sokudabuka nokuphulukisa
Usizi lumelela ukuphulukiswa.
Ngiqonde ukuthini ngalokhu? Uma umshado uphela, kubalulekile ukuthi uzinike ithuba futhi isikhala sokudabuka ukulahleka kokuxhumeka, ukusondelana, nekusasa elihlanganyelwe.
Usizi luyinqubo engokwemvelo lapho umzimba nomphefumulo kuchitha khona eminye yemizwa enamandla ehlobene nokulahlekelwa. Kalula nje, kulungile ukukhala, amemeze, ahoxe futhi acaphuke. Ukwenqaba lezi zici ezibalulekile zosizi kufana nokushiya ukutheleleka kungalashwa.
3. Funda ngokwesaba kwakho
Ukwesaba okujwayelekile kokusinda, kusuka ku- ukwesaba ukulahlwa, ukwenqatshwa, ekwesabeni ukwahlulelwa noma ehlukanisiwe, kubhekwe njenge- imbangela yezinkinga eziningi zobudlelwano. Futhi, ukwesaba okufanayo kokuhlukaniswa noma ukushiywa kungenzeka bekukuvimbele ukuthi ungacabangi ngokuhlukana nomlingani wakho.
Ukwesaba okufanayo kungenzeka kuphakamise amakhanda abo futhi ngemuva kokuhlukana komshado. Thatha isikhashana ukumba imbangela ebangele lokhu kwesaba kuwe futhi uthole izindlela zokuzilapha.
Khumbula nje! Unesibopho semizwa yakho engagculisi nesiphetho sakho.
4. Ungalilahli ithemba
Ekugcineni, igama mayelana nethemba. Uma wena nomlingani wakho ohlukanisiwe nisakwazi ukukhuluma ngokufana kokuzayo okwabiwe, kungahle kudingeke ukuthi amukela ukuthi kungenzeka ukuthi umshado ungaqhubeka.
I- ikhono lokubheka ikusasa ngokusebenzisa i-lens ethembisayo nomlingani wakho kubonisa ukuthi ungakwazi philisa KANYE.
Noma lokhu kungenzeka kungenzeki, ungakhohlwa ukugubha futhi zazise izikhathi ezinhle wabelane nowakwakho. Yize ubuhlobo bube buhlungu kangakanani, kwakungakaze “kubi” konke.
5. Gxila kuwe
Ngezinye izikhathi, nakanjani uzolahlekelwa ukuthintana namanani akho ayisisekelo lapho uboshelwe ebudlelwaneni. A Ukwehlukana komshado kuba yinto evula amehlo futhi kukushiya uzizwe udangele.
Manje njengoba ithuba lokuzibuyisa ungqongqoza emnyango wakho ngemuva kokushada, sekuyisikhathi sokuthi ugxilise amandla akho nesikhathi thola amandla akho angaphakathi futhi funda ngezinto lokho kukushiya uzizwa uqabulekile futhi unamandla.
Jabulela ukuchitha isikhathi nawe.
Ngakho-ke, ungakuphulukisa kanjani ukudabuka kwenhliziyo? Kulula! Phumela ngaphandle kwendawo yakho yokunethezeka bese uzama izinto ezintsha, hlola imibono emisha, futhi funda ukuphila ngokujabula nawe.
Ukungakhululeki kokuzama izinto ezintsha kungasusa ingqondo yakho ebuhlungwini bakho.
Ngakho-ke, hamba!
- Zizungeze nabantu abasekelayo
Ubuhlungu bokuhlukana bungaba nzima. Ngakho-ke, kungcono uku zizungeze ngokusekela nokunakekela abantu.
Thatha lokhu kwehlukana komshado njengethuba lokukhulisa nokwakha kabusha umbuthano wakho wezenhlalo. Xhumana nabantu abajabule nabazethembayo ezimpilweni zabo, abanombono omuhle futhi ingakusiza ekuqhubekeni uqhubeke ngemuva kokudabuka kwenhliziyo.
Futhi, funda - Izindlela ezi-5 ezisebenzayo zokubhekana nokuhlukana komshado
Ukuhamba wedwa kungahle kungabi yimpendulo
Ukuhlala ungashadile nokuhamba wedwa empilweni yakho kungenzeka kungabi yinto yakho. Kepha, isinqumo sokuqhubeka ngemuva kokuhlukana komshado sinzima ukusithatha. Kodwa-ke, kubalulekile kuwe ukuthi uqonde lapho uhlela ukuya khona ngemuva kokushiya umlingani wakho.
Awunasibindi esanele sokwamukela ubuthakathaka bakho?
Ngabe uzimisele ukucabanga ngokwakha ubudlelwano obusha ngemuva kokuhlukana?
Kubalulekile ukuthatha izinyathelo ozidingayo ukuze uzicubungule futhi uzelaphe kusuka esikhathini esedlule ukuthola ukuthi ngubani ofuna ukuba kubudlelwano ngokuzayo. Uma uwuhlobo lwakho oluhle kakhulu, uzoheha abantu abakuhloniphayo nabakwazisayo. Ukugxila ekwelapheni nasekuvuseleleni ubuwena nenhloso yakho njengomuntu ngamunye kungakusiza uqonde ukuthi ngubani olungele wena nokuthi ngubani ongadinga ukuvalelisa kuye.