-Delile
- Ukuxhumana
- Ukuthinta ngokomzimba
- Usuku lobusuku
- Ukuheha komzimba nokuzikhandla
- Ibanga
- UCheatsheet wokuthi ungaba kanjani nothando ebudlelwaneni
Ngabe ukugcina uthando emshadweni wakho kubukeka njengomsebenzi we-herculean kuwe? Ngaphambi kokuthi singene shi ezindabeni zokugcina uthando luqhubeka, kubalulekile ukuqonda ukuthi ukuze izinto zisebenze, nobabili kufanele ninqume ukuthi nizokwenzenjani ukuze nigcine umshado ujabulisa.
Ngokwenza noma yini edingekayo ukugcina uthando emshadweni wakho, uzogcina ubudlelwane bube mnandi futhi ubuyisele uthando emshadweni wakho.
Umshado uyinto enhle nomshado onothando ungcono kakhulu. Ukuze ufake umfutho emshadweni wakho, kubalulekile ukuzama lezi zinto ezimbalwa. Kunezindlela ezahlukahlukene zokugcina ubudlelwane buthakazelisa.
Lezi zeluleko zokugcina ubudlelwano bunempilo kanye nezeluleko zobudlelwano besikhathi eside zizokusiza uqonde ukuthi yini uthando ebudlelwaneni nezindlela zokugcina uthando luphila.
Izindlela zokwakha uthando ebuhlotsheni
Ukuxhumana
Ngokugcina ubudlelwano buphila, hlala uxhumana nomlingani wakho.
Impela, kunezinto ezingafanele ukuphikisana ngazo futhi okufanele zikhohlwe. Kodwa-ke, uma kunecala noma uma omunye wenu ezizwa ekhungathekile, khuluma ngemizwa yakho. Uma imizwa ifakwa ebhodleleni isikhathi eside, ekugcineni umuntu uyaqhuma futhi ashiye isimilo okunzima ukuthi izithandani zihlanze kuso.
Ukuze uthole izeluleko zokuthi ungagcina kanjani ubudlelwano bakho buphila, funda ukubhekana nezinkinga njengoba ziza, futhi njalo ushiye umzila wokuxhumana okuvulekile. Uma uvumela ukunganaki nentukuthelo ukuba ikhule, futhi ungakhulumi ngakho, ukonakala kobudlelwano bakho akunakugwenywa.
Noma ngabe uthathe isinqumo sokuthola isehlukaniso, kusazodingeka ukuthi ukhulume nowakwakho. Ngalesi sikhathi, kuzoba nabameli abavela ezinkampanini ezinjengeHackworth Law ekamelweni. Ngakho-ke, jwayela ukuxhumana nokukunamathisela ndawonye.
Ukuthinta ngokomzimba
Ungathanda kanjani ukuthandana? Noma kungukuqabulana, ukwangana isikhathi eside, noma ubusuku bokuthandana embhedeni, kubalulekile ukuthintana ngokomzimba ukugcina ubudlelwane bujabulisa.
Ukuba nentshisekelo ebudlelwaneni kungaba lula uma wenza amasiko athile futhi unamathela kuwo. Isibonelo, zama ukungaphumi endlini ekuseni ngaphandle kokuqabulana.
Wokuthi ungabugcina kanjani ubudlelwano buphila, ukuqabulana kuyizindlela ezinhle zokufaka ngokomzwelo uthando nothando ebudlelwaneni.
Ukuthinta ngokomzimba kuyindlela enhle nebalulekile yokwazisa umlingani wakho ukuthi uyakhathala.
Usuku lobusuku
Phakathi kwamaviki wokusebenza omatasatasa nezimpelasonto ze-crazier, kungaba inselele ukuthi umbhangqwana uhlale phansi, uxhume, futhi uthole ukuthi kwenzekani komunye nomunye.
Ngaphambi kokuba ifike ezingeni lapho nina nobabili niyimikhumbi emibili edlula ebusuku, hlelani ubusuku bosuku.
Esinye sezeluleko ezinhle zokubuyisa uthando ebuhlotsheni ngukuzibophezela ekuphumeni noshade naye ubusuku bosuku lwamasonto onke.
Kungashintsha isonto nesonto, kepha qiniseka ukuthi unesivumelwano sokuma ukuphuma nomlingani wakho.
Lesi yisikhathi sokuxhuma kabusha, ukwazisa, nobumnandi. Noma ngabe wenza okuthile ngokomzimba nangothando njengokudla kwakusihlwa nokudansa noma uhambahamba enxanxatheleni yezitolo ngama-pretzels nesoda, yenza okuthile omunye nomunye ukuze nijabule futhi niphumule masonto onke.
Ukuheha komzimba nokuzikhandla
Esinye sezizathu esenza umshado ungabi nasifiso kungenxa yokuthi izinga lokuheha alisekho. Ukubukeka nokuhlala uphilile akugcini nje ngokugcina uthando luphila, kodwa futhi kukujabulisa. Lokhu, futhi kuqinisekisa ukuthi ugcwele amandla nomdlandla wokuthanda umlingani wakho ngothando.
Uzibuza ukuthi ubugcina kanjani ubuhlobo buhlanzekile? Ziqhenye ngokwengeziwe ngokubukeka kwakho, futhi ubheke umehluko owenzayo emshadweni wakho.
Ibanga
Ibanga njalo lenza inhliziyo ikhule ithanda. Uma nihlala niseduze komunye nomunye, thatha ikhefu.
Ungalubuyisa kanjani uthando ebudlelwaneni bakho uma uzizwa unesithukuthezi futhi ukuzidla wedwa sekugxile ebuhlotsheni bakho?
Enye yezindlela zokubonisa uthando ebudlelwaneni ukugcina nokuhlakulela ubudlelwano nabantu abangaphandle kwekhaya lakho. Le yindlela enempilo yokuqonda ukuthi lubaluleke kangakanani uthando othandweni futhi ujabule ukuya ekhaya uyobona oshade naye.
Lezi zeluleko ezinhlanu zokubuyisa uthando ebuhlotsheni kuzothatha izinguquko ezimbalwa ngokwengqondo nangokomzimba. Bangazizwa bengakhululekile ukukwenza ekuqaleni, kepha bakufanele kakhulu. Ukubuyisa inkanuko emshadweni wakho kungaba ngumsebenzi omningi, kepha kungasiza ukwenza umehluko.
UCheatsheet wokuthi ungaba kanjani nothando ebudlelwaneni
Ingabe ubuhlobo bakho buba nesithukuthezi?
Nawa amakhodi wamashidi wokukhohlisa wokuthi ungaluvuselela kanjani futhi uqhubeke nokugcina uthando emshadweni wakho.
- Ukugcinwa noma ukugcinwa kobudlelwano kuyisiphithiphithi sokugcina somshado onempilo. Musa ukusika amakhona uma kukhulunywa ngokulungisa izindaba zobudlelwano. Yazisa ubuhlobo bakho futhi yabela isilinganiso esihle sesikhathi sokuxoxa ngezinkinga nezingxabano ebudlelwaneni bakho. Funa kuqala ukuqonda umlingani wakho bese ukuqonda.
- Bonga umlingani wakho kaningi kunokumgxeka. Musa i-nitpick yezindaba ezincane. Funda ukuyeka eminye imikhuba ngomlingani wakho ekucasulayo.
- Yenza izinkumbulo zazo zonke lezozinto ozenzele umlingani wakho eminyakeni embalwa yokuqala noma izinyanga zokuthandana, noma ebudlelwaneni. Phinda lezo zinsuku zobusuku, phinda lezo zinkumbulo. Shiya amanothi othando, u-ode ekudleni abakuthandayo, noma upheke okufanayo ekhaya, gqoka ngokuvusa inkanuko, uqalise ucansi, sebenzela impilo yakho, kanye nokubukeka kahle. Hlanza bese uphinda.
- Ukulalela kuyakhokha. Ukulalela umlingani wakho kubalulekile njengokukhuluma nabo. Ukulalela oshade naye kubenza bazizwe bezwakala futhi beqinisekisiwe.
Ukuqala kobudlelwano kubushelelezi kakhulu. Kepha ukhiye wokuba nobudlelwano obuhlala isikhathi eside, obunothando futhi obugculisayo ukugcina uthando, ukwethembeka, ukwethembana, ukuhloniphana, kanye nokukwazi ukuhleka ndawonye njengezakhi zomshado wakho.