-Delile
Esikhathini esithile ezimpilweni zethu, sonke sihlangabezana nengcindezi. Umsebenzi, imindeni, ubudlelwano, nezingane kuyinkimbinkimbi futhi impilo ingaba nengcindezi.
Ukuphela komsebenzi, ukugula emndenini noma ukungavumelani ngodaba nomngane noma nomlingani wakho kungadala ingcindezi.
Ngaphandle kosizo, ungakuthola kunzima ukukuthola indlela yokuzola esimweni esicindezelayo. Uma ungafunda izinyathelo zokulawula imizwa yakho ezimweni ezicindezelayo kakhulu, umthelela empilweni yakho yansuku zonke uzoba mkhulu.
Ukuqonda ukuthi ungazola kanjani futhi uzethembe noma ungayilawula kanjani imizwa othandweni nakwezinye izici zempilo yakho kubalulekile ekugcineni amazinga akho oxinzelelo.
Ukuphathwa kwengcindezi
Ukuphathwa kwengcindezi kuyakha uxhaxha lwe-physiotherapist namasu asiza abantu ukuthi babheke amazinga abo okuxineka, lokhu kuthuthukisa amakhono abo okusebenza kwansuku zonke.
Ukunciphisa ukucindezeleka ngokulawulwa kwengcindezi kuzothuthukisa inkumbulo yakho nokugxila kwakho, uzosebenza ngokwengeziwe emini futhi ungabi nenkinga yokulala ebusuku.
Ukuphathwa kwengcindezi nakho kungakusiza ukuthi ubekezele kakhudlwana, ube nengqondo ngokwengeziwe, uphathe intukuthelo yakho, ube nenembile, futhi uthuthukise impilo yakho yengqondo nengokomzimba.
Ngaphambi kokuthi singene ekutheni ungazisingatha kanjani izimo ezigcwele zengcindezi nengcindezi emisebenzini yakho yansuku zonke, udinga futhi ukwazi izimpawu ezijwayelekile zokucindezeleka.
Izimpawu ezivame kakhulu zokuxineka
- Ukukhohlwa
- Ukungalali noma ukuqwasha
- Ukuphathwa ikhanda njalo
- Ubuhlungu bomzimba
- Ukubhema nokuphuza ngokweqile
- Ukukhungatheka okukhulayo
- Ukukhathala
- Ukungakwazi ukugxila emsebenzini
- Imvamisa uzizwa udidekile
- Ukwehla okungazelelwe noma ukuzuza isisindo
- Ukuzizwa uthukuthele futhi ucasukele abanye
Izindlela zokubhekana nokucindezeleka
Ngokuvamile, kunezindlela ezimbili zokwenza lokhu lawula imizwa yakho ezimweni zokucindezeleka okuphezulu - ukuphendula noma ukusabela kabusha.
Lezi zindlela ezimbili zokubhekana nengcindezi zizwakala zifana kepha empeleni zihluke kakhulu.
Ukwenza kabusha akubandakanyi umcabango, imizwa nje. Kwenzeka okuthile okucindezelayo bese kuthunyelwa umyalezo ebuchosheni, "Ngisenkingeni." I-pre-frontal cortex (ingxenye yokucabanga yobuchopho) ivaliwe futhi i-amygdala (isikhungo sokwesaba sobuchopho) ikhahlela igiya.
I-amygdala ayikuvumeli ukuthi ucabange ngezinto futhi kunalokho iphendula ngokwesaba njengoba izwa isimo esiphuthumayo. I-amygdala ikutshela ukuthi kunezinketho ezimbili kuphela - ukulwa noma indiza.
Ungamemeza ngendlela evikelayo, ethukuthele noma uzobaleka.Ngokusobala laba ababili izindlela zokusingatha isimo esicindezelayo azilungile. Manje wenzani?
Ufuna ukuphendula ku-trigger (isimo esicindezelayo) ngendlela ecabangayo. Ufuna ukuhlala ku-cortex yakho yangaphambili.
Into ebalulekile okufanele uyikhumbule ukuthi ezimweni eziningi awudingi ukuphendula ngokushesha. Nazi izinyathelo zokuphendula kunokuphendula:
Isinyathelo 1
Cabanga ngophawu lokuma ekhanda lakho. Lokhu kuzokusiza ukwazi ukubona ngeso lengqondo lokho okudingeka ukwenze. Uphawu lokuma lunokubukeka okuhlukaniseka kakhulu futhi uyazi ukuthi kusho ukuthini. Ungathatha nesithombe esisodwa efonini yakho bese usibuka lapho udinga.
Isinyathelo 2
Thatha ukuphefumula kwesisu okungu-5-10. Ukuphefumula esiswini kuvumela ubuchopho ukuthi bukhiphe i-hormone empeleni ekuhlisayo futhi igcine i-cortex yangaphambi kokusebenza isebenza.
Lapho uphefumulela ngaphakathi, phusha isisu sakho futhi lapho uphefumula uphume, donsa isisu sakho ngaphakathi. Ukuphefumula esiswini kukwenza ukwazi ukuphefumula okujulile kakhulu kunokuphefumula kwesifuba ukuze ubuchopho budedele leyo hormone ezolisayo.
Isinyathelo 3
Zitshele, "Lokhu kungaphathwa ngemizuzu embalwa." Yazi ukuthi awubhekene nokuphila noma ukufa futhi nemizuzu embalwa ngeke ibaluleke.
Isinyathelo 4
Uma unesikhathi, cabanga okungenani ngezindlela eziyi-8-10 zokuphendula. Thola isiqeshana sephepha nepensela bese ubhala okungenani izindlela eziyi-8 ongaphendula ngazo.
Isinyathelo 5
Khetha eyodwa yezindlela zokuphendula. Ngeke uphendule ngendlela efanayo ngabe awuzange wenze lezi zinyathelo ezinhlanu.
Ku- ukuphathwa kwengcindezi, lezi zinyathelo zithatha umkhuba ukuze zikwazi ukuzisebenzisa ngempumelelo. Kepha uma usuzilolonge futhi wafunda lawa makghono ukuphendula ngempumelelo ekucindezelekeni, uzomangala ukuthi ungahamba kanjani kusuka ekuzabalazeni empilweni yansuku zonke uye ekujabuleleni usuku nosuku!