-Delile
- Kungani kunzima kangaka ukwedlula i-ex yakho?
- Izindlela ze-25 zokudlula ku-ex wakho
- 1. Faka idlanzana lomculo odabukisayo ohlwini lwakho lokudlalwayo
- 2. Zinike isikhathi sokulilela ubuhlobo
- 3. Suka ezinkundleni zokuxhumana
- 4. Hlanza indlu yakho
- 5. Ziphonsele inselelo ngokusha
- 6. Cabanga ngawo wonke umbhedo ongadingi ukuwubekezelela manje
- 7. Cabanga ngohlobo lobudlelwano olufunayo
- 8. Qala ukuzindla
- 9. Hlola imingcele yakho
- 10. Shintsha ukubukeka kwefulethi lakho
- 11.Thola umqeqeshi ohlukanisayo
- 12. Cabanga ngekusasa lakho ngaphandle kwabo
- 13. Ungabathinti
- 14. Gxila kokunye ukuzithanda
- 15. Qonda ukuthi ukuthukuthela kwakho kuyisigaba nje
- 16. Ungavumeli ukuzihlonipha kwakho ngento elahlekile
- 17. Gcina impilo yakho yengqondo isesimweni esifanele
- 18. Unganciki ebudlelwaneni obubuyile
- 19. Yima ukulinda ukuze weqe i-ex yakho
- 20. Yekela ukusola
- 21. Ungavilaphi
- 22. Sungula isimiso esijwayelekile
- 23. Yeka ukukhuluma ngobudlelwano bakho nanoma ubani
- 24. Ukuvalwa kungaba yimpendulo noma kungabi impendulo
- 25. Ukwamukela kufanele kube isiqubulo sakho
- Isiphetho
“Kungenzeka ukuthi abayiphulanga inhliziyo yakho
Kungenzeka ukuthi akubanga yibo abakushiyayo
Kungenzeka ukuthi bekungewona owakho wokugcina
Kungenzeka ukuthi bekungeyona i-soulmate yakho
Kodwa, ubathandile, ngakho-ke, bebalulekile. ”
Imvamisa, ubudlelwano bunikezwa bube yigugu futhi buxabiseke uma kuphela uma 'BUYONA' empilweni yakho. Le nto ayilungile.
Akunandaba noma ngabe ubudlelwano buni bobudlelwano enabelane ngabo, iphuzu ukuthi lowo muntu ubaluleke ngoba ubakhathalele. Futhi ukusuka kude nomuntu obumkhathalela, umuntu obucabanga ukuthi ngumhlaba kuwe, manje akasafani; lokho kwazi kubuhlungu.
Uma usanda kuphuma ebudlelwaneni futhi ucabanga ngenkathi uzigaxa ngosizi, ungakudlula kanjani owedlule? Ngemuva kwalokho yazi ukuthi udinga ukubona futhi uvumelane neqiniso lokuthi ubudlelwano bakho sebuphelile futhi sebenziwe.
Akunandaba ukuthi ngabe uyibone iza ngamamayela ngaphambili, noma bekuyibhakede nje lamanzi abandayo eqhwa elilahlwe ekhanda lakho, kwenzeka. Anisekho ndawonye.
Manje, ungazithola usuhamba ugogoda, 'ungadlula kanjani kwi-ex?' Okokuqala, konke kuzolunga, hhayi manje, hhayi ngesonto noma mhlawumbe ngenyanga noma ngisho nonyaka, kodwa ekugcineni.
Ukwazi ngokugcwele ukuthi kubuhlungu ukwedlula i-ex, khumbula, ayikho indlela enqamulelayo kuyo futhi ayikho indlela ongathola ngayo impendulo yokuthi 'ungadlula kanjani kwi-ex yakho ngokushesha?' kuwebhu yomhlaba wonke.
Okulandelayo yizinto ezimbalwa okufanele uzenze nokungafanele uzenze ngemuva kokuba ube nebhadi ngokwanele lokudiliza ikhefu.
Kungani kunzima kangaka ukwedlula i-ex yakho?
Uma unamathela kothile, bavame ukuthinta impilo yakho nengqondo yakho. Uma uke waba ebudlelwaneni besikhathi eside, ukusuka ku-ex kuba nzima.
Wabelana ngezinto eziningi ezifanayo, futhi ngokuhamba kwesikhathi uhlakulela ukuthanda umculo wabo, ukudla, imfashini, njll.
Uma unamathela kothile futhi wakhe isibopho esiqinile, kuthatha isikhathi ukudabuka nokudedela.
Ukuthi abantu bafuna ukuyivuma noma cha, ukufuna ukuthi ungadlula kanjani umfana noma ukuthi ungadlula kanjani entombazaneni noma ukufuna nokuthi ungacabangi kanjani nge-ex yakho ngeke kwenze lutho olungcono.
Kuze kube yilapho ululama osizini lobudlelwano bakho bangaphambilini, uzoqhubeka nokucabanga - ukuthi ungadlula kanjani kumuntu omthandayo?
Izindlela ze-25 zokudlula ku-ex wakho
Awukho umugqa wesikhathi obeka ukuthi kuzothatha isikhathi esingakanani ukuyeka ukuthanda i-ex yakho bese uqhubeka, kepha nazi ezinye izindlela ezinempilo zokuthi ungamdlula kanjani owedlule.
1. Faka idlanzana lomculo odabukisayo ohlwini lwakho lokudlalwayo
Njengokuzwakala kwe-corny, ukulalela umculo odabukisayo kungaba yindlela yokwelapha kakhulu.
Manje ungabuza, 'kuzongisiza kanjani ukweqa i-ex yami?' Into ukuthi thina, njengabantu, sinomthwalo wamabhakede wemizwa ohamba emzimbeni wethu, kodwa bambalwa kakhulu kithi abangayiveza. Abaculi nababhali bezingoma baphakathi kwalabo abambalwa.
Lapho silalela lawo maculo, kuba sengathi kukhulunywa nathi. Banikeza amagama kubo bonke ubuhlungu nemizwa engashiwongo, futhi sizizwa sijabule. Sibona sengathi abanye babhekane nalokhu esibhekene nakho, futhi asisodwa kule kwalasha.
Ngemuva kwakho konke, uShakespeare wabhala ngokudumile -
'Uma umculo ungukudla kothando, dlala phambili.'
2. Zinike isikhathi sokulilela ubuhlobo
Akunandaba ukuthi nobabili nihlukane kanjani, noma ngabe ukuhlukana bekungamampunge kangakanani futhi kungenasisekelo. Akunandaba ukuthi ngabe nobabili nafika kanjani kuleso sikhathi lapho beningakwazi ukuhlala ndawonye, futhi noma ngabe nimdelela kangakanani lowo muntu njengamanje, iqiniso ukuthi ubumthanda lowo muntu ngesikhathi esisodwa.
Njengoba nje umuntu kudingeka alilele umuntu amthandayo ngemuva kokudlula emhlabeni, ukwahlukana kufana nokudlula kwesikhathi esizayo, ikusasa obucabanga ukuthi uzoba nalo.
Ukulila kuyisinyathelo esilandelayo uma kukhulunywa ngendlela yokuthola i-ex. Zikhiyele endlini yakho, udle amabhakede e-ayisikhilimu, uzikhalele ukulala, hlala embhedeni isonto lonke, ubuke izithombe namavidiyo akho amadala, uthukuthele. Yenza konke lokhu nokuningi uma udinga.
Sicela ungakhathaleli ukuthi kuthatha isikhathi esingakanani ukwedlula i-ex. Vele ukhiphe intukuthelo yakho, ukukhungatheka, ubuhlungu, futhi ulungele isinyathelo esilandelayo.
3. Suka ezinkundleni zokuxhumana
Ukulandela ukuchoboza kwakho noma ukubukela yonke eminye imibhangqwana ekubeni yi-lovey-dovey ngeke kukusize ekuphenduleni umbuzo wakho, 'ungadlula kanjani kwi-ex?'
Thatha ikhefu eliyifanele kahle imithombo yezokuxhumana, uphumule. I-Instagram ne-Facebook kungaba yindawo yazo zonke izinkulungwane zeminyaka uma kukhulunywa ngokudlula kwesikhathi noma kwezokuzijabulisa okumsulwa; noma kunjalo, kungaba yisihogo esiphilayo uma usanda kuphuma ebudlelwaneni futhi ungakavumelani nakho okwamanje.
4. Hlanza indlu yakho
Lesi esinye isinyathelo esibalulekile uma kukhulunywa ngokuthi ungadlula kanjani kwi-ex.
Khumbula! Akukho okuhle okungaqhamuka ekuqoqeleni izingubo zangaphambili, izipho, izithombe, noma ezinye izikhumbuzo. Ungabadinga ukuthi bakhalele ukulahlekelwa kwakho, kepha manje leyo ngxenye yenqubo isiqediwe, uqoqe konke (kungaba okwakho, kepha kukukhumbuza owake wakubo) bese ubanikela ekuzuzeni okuhle.
Ukuwashisa noma ukuwalahla akukuhle.
Kufanele unqobe usizi lwakho ngokusebenzela kulo, hhayi ngokucekela phansi izinto obukade uzithanda futhi uzithanda. Cabanga nje ngale ndlela; kukulethele injabulo kanye; manje, kuzoletha injabulo komunye umuntu.
5. Ziphonsele inselelo ngokusha
Uma ubenobudlelwano bothando isikhathi eside impela, unethezekile ngendlela obukeka ngayo, uqala ukuxega, futhi awusazazi wena.
Ezimweni ezinjalo, ukwahlukana kuyikholi yokuvuka.
Uma usuqedile ngezinyathelo 2 no-3, qala ukuzisebenzela. Shintsha izinto ezimbalwa ekhabethe lakho, gunda izinwele, qala ukuphuma, futhi ujabulele impilo yasebusuku.
Indlela enhle yokudlula kothile ukwenza izinto owawukwesaba ngenkathi uku-ex yakho.
Ukuya eholidini, ushintsho lwendawo lungalapha kakhulu, futhi awusoze wazi ukuthi yiziphi izimfihlo umhlaba ekubekele zona. Kungakwenza ukhohlwe owake wathandana naye.
6. Cabanga ngawo wonke umbhedo ongadingi ukuwubekezelela manje
Uma kungukuhlukaniswa kwangaphambi kwesikhathi, kungenzeka ukuthi ukhumbula nge-ex yakho nesikhathi esimnandi enibe naso sobabili.
Kepha uma ufuna ukukhohlwa i-ex yakho, thatha ipeni nencwajana bese ubhala phansi wonke umbhedo obukade ubhekene nawo.
Bhala phansi okukucasulile, izinto ebezingalungile phakathi kwenu nobabili, futhi ngaphezu kwakho konke, bhala zonke izinto (ngisho nezincane) ezikuhlanyise.
Ungaqala ukukholelwa ukuthi ukuqhubekela phambili usuka kowesifazane wakudala kulula.
7. Cabanga ngohlobo lobudlelwano olufunayo
Abantu abaningi baheha abantu ngaphansi kokucabanga okungamanga futhi bagcina ngokuxaka ubuhlobo babo. Kucace ekhanda lakho mayelana nokuthi ufunani ebudlelwaneni empilweni yakho.
Yenza konke ukusesha komphefumulo ongakwenza futhi ufunde konke ngawe ukuheha uhlobo lomuntu odinga ukuba naye nomuntu okufanele.
Futhi Zama: Hlobo Luni Lobudlelwano Ingabe Ngifuna Imibuzo
8. Qala ukuzindla
Impilo yakho yangaphambilini yothando ingakudonsela phansi uma ungagcini imizwa yakho. Ungaqhubeka uzonde umuntu wakho wakudala, kepha ukweqa i-ex kuzoba inselelo enkulu uma ungakwazi ukulawula imicabango yakho ngabo.
Ngemuva kokuthi uthando likushiye unesizungu, kuba isimanga futhi sethuse. Ukugcina imicabango yakho iqondaniswe futhi igxile kokuzayo kungakusiza ukuthi ukhohlwe owedlule.
9. Hlola imingcele yakho
Ngabe ucabanga ukuthi abantu bakulimaza kakhulu, bese bekushiya? Ngabe uhlale umuhle kakhulu, ungumuphi, umnakekeli, umlingani wokuzidela? Buza yonke le mibuzo.
Zihlole bese uthola ukuthi kwenzekani ngaphakathi kwekhanda lakho. Uma usuqedile, bese ubuyela emuva kulayini wememori bese uhlola imingcele yakho.
Uma ubathola bewele ngephutha, ungakhathazeki. Mane uzihlele kabusha engqondweni yakho. Kwesinye isikhathi abantu abaqapheli ukuthi ukungabi nemingcele kungabuqeda ubudlelwano. Uma uke wenza leli phutha esikhathini esedlule, ungaliphindi ngemuva kokudlula kowakwangaphambili.
10. Shintsha ukubukeka kwefulethi lakho
Uma owake wakudala ebekade engaphakathi endlini yakho izikhathi ezanele ukuthi ezinye izinkumbulo ezimnandi-ezimuncu zigijinyiswa yimicabango yakho njalo, uphinde uhlobise!
Ukushintsha ifenisha encane noma ukuhlobisa noma umbala wezindonga kungakusiza. Ngemuva kokuthuthukisa ifulethi lakho, ngeke kubukeke kufana nokuthi udale izinkumbulo nge-ex yakho, futhi yilokho kanye okudingeka uyeke ukucabanga nge-ex yakho.
11.Thola umqeqeshi ohlukanisayo
Uma ukuhlupheka kwakho kungabi kukhulu kakhulu futhi umngani wakho omkhulu noma umuntu osondelene nawe angakukhombisa indlela ngemuva kokuhlukana.
Uma ucabanga ukuthi awunabani owabelana nobuhlungu bakho nesizungu sakho, qasha umqeqeshi ohlukanisayo. Izokusiza ukuthi uthole izimpendulo zemibuzo egxilile futhi ikusize uqonde ukuthi kungani kungasebenzi.
Umqeqeshi ohlukanisayo uyindlela engcono yokudlula kothile.
12. Cabanga ngekusasa lakho ngaphandle kwabo
Ngemuva kwephuzu, imibhangqwana iqala ukucabanga ngayo yonke into njengo “thina,” futhi uma wenza lokho futhi ugcine uwile, ukuthola kunzima ukubhekana noshintsho empilweni nemicabango yakho.
Kungabonakala kungenakwenzeka kepha ukucabanga ngekusasa lakho ngaphandle komlingani wakho wangaphambilini kungenye yezeluleko ezinhle zokuthola owedlule.
13. Ungabathinti
Kufanele kube umthetho wokuqala futhi obaluleke kakhulu lapho ufuna impendulo yokuthi ungadlula kanjani kowedlule - ungaphinde uxhumane nabo.
Uma ukwenza, uzimba ithuna lakho. Noma nini lapho ushayela emuva i-ex, uvula iwindi ukuze ubuye uphinde ulimale futhi. Uma ucabanga ukukhohlwa owedlule, ungababizi noma ubathumele imilayezo.
Ukwamukela ukuthi izinto sezihambe kahle yindlela odlula ngayo owedlule.
14. Gxila kokunye ukuzithanda
Kufanele kube kunezinto eziningi obungeke uzenze ngenkathi usebudlelwaneni. Manje njengoba ungashadile futhi unesikhathi esanele ezandleni zakho, kungani ungasisebenzisele injabulo yakho.
Bhaka ikhekhe, ufunde ikhono elisha, phuma nosuku, thatha ama-bubble bath, uzitholele usuku lwe-spa, uzikhiphele ngaphandle kwesidlo endaweni yokudlela oyithandayo, njll.
Kunezinto eziningi ongazenza ukuze uyeke ukucabanga nge-ex yakho.
Nayi ividiyo ngokuzithanda:
15. Qonda ukuthi ukuthukuthela kwakho kuyisigaba nje
Ekugcineni usubonile ukuthi owayengumlingani wakho wayengakufanele, futhi manje usuhlanya. Kuzoba wusizo uma uqonda ukuthi ukuthukuthela owakwakho ngeke kukusize ngalutho.
Ungazizwa unesidingo sokubalimaza futhi ubatshele ukuthi abakwenzile akulungile. Uyazi manje ukuthi ufanelwe okungcono. Akunandaba ukuthi ubuza abantu kangaki ukuthi ungamdlula kanjani owake wakubo uze udlule kuleyo ntukuthelo, uzoqhubeka ucabange ngabo.
16. Ungavumeli ukuzihlonipha kwakho ngento elahlekile
Uma uzama ukuqhubeka, yeka ukubuyela lapho uzithola unethemba lokuhlangana khona. Uma ucabanga ukuthi konke akulahlekile ngemuva kwezinyanga zokuhlukana kwakho, kusobala ukuthi uyaphika.
Ngicela uqonde ukuthi isahluko ne-ex yakho sesiphelile, futhi kufanele uyeke ukuhlala endaweni yonke "kuthiwani uma"
Ukuthola i-ex sekuvele kunzima kakhulu. Ungazilimazi kaninginingi ngokuzama ukonga into esivele ilahlekile.
17. Gcina impilo yakho yengqondo isesimweni esifanele
Uma uzama ukweqa i-ex, ukudabuka kuwumuzwa ojwayelekile. Ukudedela imizwa yakho kumuntu osuke wamthanda kunzima.
Ungazizwa unesizungu futhi ukuthole kunzima ukuzwa ngisho iganyana lenjabulo. Iningi labantu aliqapheli lapho lishibilika emifantwini bese lizungezwe ukudangala.
Qiniseka ukuthi ugcina amathebhu empilweni yakho yengqondo uma ucabanga ukuthi awunakho ukuzinza ngokwengqondo noma unezimpawu zokucindezeleka. Xhumana nochwepheshe.
Futhi Zama: Izimpawu Oku-Quiz Yokucindezeleka
18. Unganciki ebudlelwaneni obubuyile
Usuvele awunalwazi lokuthi ungamelana kanjani nowawushade naye. Ukufuna ubuhlobo obubuyile ngeke kulethe ukuthula engqondweni yakho.
Uma ungekho ngokuphelele phezu kwe-ex yakho, i-rebound ingabhubhisa impilo yakho yengqondo iye ezingeni lokuthi ungalahlekelwa ngokuphelele yimizwa yakho.
Isixazululo sokweqa i-ex akusikho ukuzibandakanya nomunye umlingani. Thatha isikhathi sakho uphulukise inhliziyo yakho.
19. Yima ukulinda ukuze weqe i-ex yakho
Abanye abantu baqhubeka nokubuyela emzileni wokukhumbula kaninginingi futhi basakhalaza ngokuthi abakwazi ukudlula owedlule. Bahlala bekhononda ngokuthi kuzothatha isikhathi esingakanani ukusuka ku-ex.
Udinga ukuqonda ukuthi uma uqhubeka ubuka iwashi, isikhathi sizodlula kancane. Uma uzama ukuqhubekela phambili, zama ukukhohlwa nge-ex yakho kunokuba ucabange ngayo.
20. Yekela ukusola
Ngenye yamaqhinga abaluleke kakhulu ukwedlula i-ex yakho. Zama futhi uqonde ukuthi ngabe bebengakwenzanga yini okubi abakwenzile, ngabe ubukubo buhlobo obunobuthi.
Noma yini abayenzile ikunikeze ukucaciseleka empilweni futhi yaveza ukuthi akubona abebenguye. Ngakho-ke, yeka ukubasola bese uqala ukucabanga ukuthi impilo yakho izobamangalisa kanjani ngaphandle kwabo.
21. Ungavilaphi
Abantu abazami ukukhohlwa ama-ex abo ngenkuthalo. Abanye abantu bakholelwa ekuzizweni bonke lobu buhlungu ngaphambi kokuba badlulele kowayengumuntu wakudala. Thatha isikhathi sakho kepha ungayekethisi. Ungavilaphi ucwile echibini losizi.
Uma usuka ku-ex, qiniseka ukuthi uhlala umatasa. Ubuvila bukhulisa umuzwa wosizi nokuphelelwa yithemba, futhi akufanele neze uvumele noma iyiphi yaleyo mizwa isondele kuwe.
22. Sungula isimiso esijwayelekile
Ukuhlala kuze kube sebusuku kakhulu noma ukuvuka phakathi nantambama kunganweba isikhathi sokweqa i-ex. Kungcono ukulandela inqubo bese usabalalisa isikhathi sakho ngokungaguquguquki ukuze ube matasa ngokuthile.
Inqubo ye-lousy ingathinta impilo yakho. Ukulandela inqubo kuzokugcina uphilile ngokwengqondo nangokomzimba.
23. Yeka ukukhuluma ngobudlelwano bakho nanoma ubani
Lapho ulaka lwakho lufika, uzizwa ukhungathekile futhi udinga ukukukhipha njalo ngezikhathi ezithile.
Mane ukhumbule ukuthi uma ukhuluma ngobudlelwano bakho nokukhungatheka okungaka, ujwayele ukukhuluma ngazo zonke izinto ezimbi ohlangabezane nazo ne-ex yakho.
Ukukhumbula zonke lezo zikhathi ezimbi kungaholela ekutheni ucabange kabanzi nge-ex yakho. Uma ungayeki ukukhuluma ngobudlelwano bakho obudlule noma owake wakanye naye, awusoze uyeke ukucabanga nge-ex yakho.
24. Ukuvalwa kungaba yimpendulo noma kungabi impendulo
Abanye abantu baba nobunzima lapho bezama ukuthola ukuthi badlulela kanjani kwi-ex ngoba abakutholanga ukuvalwa.
Sicela uqonde ukuthi ukuvalwa noma cha ukuvalwa, uhambo olusuka ekulileni ubuhlobo luye phambili ngaphandle kokuzisola, olwakho ngokuphelele.
Indlela enhle yokudlula kothile ukukhohlwa ngokuvalwa bese ugxila empilweni yakho. Uma uqhubeka ulinde ukuthola ukuvalwa, kungahle kube nethuba lokuthi uzame ukuba ngumngani ne-ex yakho, futhi lokho akupheli kahle.
25. Ukwamukela kufanele kube isiqubulo sakho
Ungasesha izindlela eziningi zokweqa i-ex yakho, kepha akukho okuzolunga uze unqume ukudlula esigabeni bese uphuma njengomnqobi.
Kungasiza uma wenze ukuthula neqiniso lokuthi kukhona obekukhona, futhi manje akunjalo. Usuku ongaphazanyiswa umcabango wesinqandamathe sakho kuzoba usuku lapho ekugcineni ungadlulela kowakwangaphambili.
Isiphetho
Ukweqa i-ex kungathatha isikhathi futhi kukhathaze ngokomoya. Sicela uqiniseke ukuthi uthatha isikhathi sakho futhi uqonde ukuthi akekho umuntu ofanele ukukhala impilo yakho yonke.
Ngokushesha lapho uguqula imizwa yakho yokuhlukana nento enhle, ngokushesha uzokwazi ukuthi ungamelana kanjani nowawushade naye.