-Delile
- Inganekwane # 1: Ukwakhiwa okuqinile kuyisidingo sobulili obuhle
- Inganekwane # 2: Ukwakhiwa kwakho kunengqondo yayo uqobo
- Inganekwane # 3: Ubunzima be-Erectile budinga umuthi
- Inganekwane # 4: Konke kusekhanda lakho
- Inganekwane # 5: Ubunzima be-Erectile busho ukuthi akasakuthandi
- Inganekwane # 6: I-Porn ibangela ubunzima be-erectile.
Ubunzima be-Erectile bungadala ukuthukuthela okukhulu kuwo womabili amalungu ombhangqwana, okwenza lokho okufanele kube yinto ejabulisayo yezocansi kube sengathi kudlula enkundleni yezimayini, ulinde nje ukuthi kuqhume okuthile. Lokhu kucindezela okukhulu, isimo sengcindezi ephezulu kwenza kube lula ngemicabango ukugijima ngokungalawuleki ngamathuba amabi. Lokhu kungaholela ezinkolelweni eziyiphutha mayelana nama-erections enza izinto zibe zimbi kakhulu. Ngenhlanhla, ubunzima be-erectile bungabhekiswa ngempumelelo uma unolwazi nemicabango efanele. Ngakho-ke ake sibhekane nalezo zinganekwane bese sibuyisela impilo yakho yocansi esimweni.
Inganekwane # 1: Ukwakhiwa okuqinile kuyisidingo sobulili obuhle
Kungahle kube yiqiniso ukuthi ukwakhiwa okunzima ngokwanele kuyadingeka kocansi, kepha lokho akusho ukuthi ukwakhiwa kuyadingeka kuwo womabili amalungu alo mbhangqwana ukuze abe nokuhlangenwe nakho okujabulisayo kocansi. Ziningi ezinye izinto imibhangqwana engazenza ukuze zijabule. Uma ucabanga ukuthi iningi labesifazane alihlali ocansini ngokuya ocansini ngaphandle kokunye ukugqugquzelwa, ukubeka ukugcizelela kakhulu ocansini njengesenzo sokugcina socansi kungenza impilo yakho yezocansi inganelisi kangako, noma ngabe ukwakhiwa kusebenza njengokulindelekile. Ukuhlanganyela ocansini kungaba kuhle, kepha imibhangqwana eminingi ithola ukuthi ukuhlukahluka okuthile kuyisihluthulelo sokugcina izinto zithakazelisa, ikakhulukazi isikhathi eside.
Okuxakayo ukuthi abesilisa (noma imibhangqwana) abanenkolelo encane yokuthi ucansi lumayelana nokuya ocansini maningi amathuba okuthi babe nezinkinga ze-erectile ngoba ukuya ocansini kudinga ukwakhiwa okuqinile — futhi ngaleyo ndlela kubeka ingcindezi enkulu kowesilisa ukuthi ayithole futhi ayigcine.Noma ikuphi ukuthamba kwesikhashana kungamenza akhathazeke ngokukuthola kabusha okususa ekuzijabuliseni ngokocansi okwamanje futhi kumenze abe sethubeni lokuthola ukuthamba okukhulu, kwakheke isiprofetho esizigcwalisayo. Ngokuphambene nalokho, uma uqaphela ukuthi ama-erections angaxhuma futhi anciphise isikhathi sesipiliyoni socansi, kepha usengazijabulisa noma uzizwe sengathi ungajabulisa umlingani wakho nganoma iyiphi indlela, ngakho-ke akunandaba ukuthi ukwakhiwa kwakho kwenzani . Vele, ngokususa ingcindezi, ukwakhiwa kungenzeka kakhulu ukunamathela.
Inganekwane # 2: Ukwakhiwa kwakho kunengqondo yayo uqobo
Ngemuva kokuqubuka kobunzima be-erectile, amadoda amaningi (kanye nabalingani bawo, nawo) angawela enkolelweni yokuthi awanakho ukulawula okwenziwa ukwakhiwa kwawo. Kwesinye isikhathi iyavela, kwesinye isikhathi ayiveli. Kwesinye isikhathi iyanamathela, kwesinye isikhathi iyalahleka. Kwesinye isikhathi iyabuya, kwesinye isikhathi ihambile. Kwenzekani emhlabeni lapha?
Kungenzeka, lezi zinhlobo zokuqina okuguqukayo kungumphumela walokho okwenzeka ekhanda lomfana, kunalokho okwenzeka ebhulukweni lakhe. Kodwa-ke, kunzima ukubona lokho kuxhumana, uze wazi ukuthi ungakufuna kanjani. Ngakho-ke, kwenzekani ekhanda lakho ngaphambi kokuba ukwakhiwa kwakho kuqale ukushelela? Futhi ikhanda lakho liya kuphi uma ubona ukuthi ukwakhiwa kwakho kuyangena? Futhi, ngemuva kwezikhathi ezimbalwa zobunzima be-erectile, umlingani wakhe angahle futhi akhathazeke ngokunye “ukwehluleka”, okusho ukuthi ngaleso sikhathi akagxile ekujabuleleni isipiliyoni, kepha kunalokho ekuqapheni isimo sokwakhiwa kwakhe. Uma lo mfana eqhubeka nokushuba kwakhe, lokho kungakhuphula ukukhathazeka kwakhe, okwenza ukwakheka kwakhe kube nzima kakhulu. Ngakho-ke, ikhanda lakhe liyaphi? Uma womabili amalungu ombhangqwana engabona ukuxhumana phakathi kwemicabango yawo nokwakhiwa, angabe esegxila kwimicabango ekhiqizayo ethe xaxa.
Inganekwane # 3: Ubunzima be-Erectile budinga umuthi
Ngenkathi kunezikhathi lapho umuthi omncane wemithi yokwakha yokwakha ungasiza umbhangqwana ukuba ubuye ume ngezinyawo ngokocansi futhi ngaleyo ndlela wandise ukuzethemba kwawo, awadingeki ngaso sonke isikhathi. Futhi uma uthatha isinqumo sokuqhubeka nokusebenzisa lokhu kulamula, usengazuza ngokusebenzela kunoma yini enye ebudlelwaneni enikela kunoma ibuphi ubunzima bezocansi. Lokhu kungaba yizindaba ezinikele ebunzimeni be-erectile kwasekuqaleni noma ukubhekana nokuwa kanye nokulindelwa okungalungile okungadalwa ubunzima be-erectile.
Inganekwane # 4: Konke kusekhanda lakho
Ngenkathi kunezici ezingokwengqondo nezobudlelwano ezingadala noma zibe nomthelela ebunzimeni be-erectile, kunezizathu futhi zezokwelapha ezingaba nomthelela omubi emandleni omfana, njengesifo sikashukela, umfutho wegazi ophezulu, isifo sikaPeyronie (ama-bent erections), izinkinga ze-endocrine, ukuhlinzwa kwe-prostate / i-radiotherapy , nezinkinga zemizwa. Ngaphezu kwalokho, imishanguzo efana ne-antihypertensives, anti-androgens, tranquilizers ezinkulu, kanye ne-SSRI antidepressants konke kungadlala indima. Ngakho-ke, uma okunye kwalokhu kusebenza kuwe, ungahle uthande ukukhuluma nabahlinzeki bakho bezokwelashwa ukuze ubone ukuthi kukhona yini okungenziwa.
Inganekwane # 5: Ubunzima be-Erectile busho ukuthi akasakuthandi
Noma bazi kangcono, kulula ukuthi abanye besifazane bathathe ikhwalithi yokwakhiwa komlingani wabo wesilisa njengohlobo oluthile lwereferendamu ekhangayo kuye. Ngenkathi kusobala ukuthi kukhona ukuxhumana phakathi kwezinga lomfana lokuheha umlingani wakhe nokuthi unzima kangakanani, ziningi nezinye izinto ezithinta okwenzekayo ngokwakhiwa kwakhe. Uma ukhathazekile ngokuthi ukuheha kanjani ukukuthola, mbuze. Uma kunezinto ezithile okufanele kusetshenzelwe kuzo, kungaba ngokuthuthukisa ukuheha kwakho noma ngaye ngokushintsha lokho akulindele, bese usebenza ngakho. Ngaphandle kwalokho, ungakwenzi lokhu ngawe ngoba kuzokuzwisa ubuhlungu kuphela. Lokhu kungaholela ekukwenzeni uzicabange ngokwengeziwe embhedeni futhi kumenze abe muncu embhedeni. Akusizi muntu.
Inganekwane # 6: I-Porn ibangela ubunzima be-erectile.
Abameli be-anti-porn benza izimangalo eziningi, kufaka phakathi ukuthi ukubukela i-porn kubangela ubunzima be-erectile nomlingani wangempela - isitatimende esingasekelwa ucwaningo. Ngokwezinga lapho abantu ababuka izithombe ezingcolile zobulili zivame ukuba nezinkinga eziningi ze-erectile. Kungenxa yokuthi basebenzise i-porn (noma, empeleni, ukushaya indlwabu) esikhundleni sezocansi ezihlukanisiwe ngenxa yobunzima babo be-erectile. I-Porn kanye nokushaya indlwabu kuvame ukuba lula futhi kuthembeke ngokucindezela okuncane kokusebenza, ngakho-ke kuba yindlela yokuphikisana okuncane. Umlingani wakhe wesifazane angahle angajabuli ngakho, kepha angahamba ngokuthula ngoba naye uzizwa kabi lapho bendawonye izinto zingalungi.
Uma ngabe i-porn noma ukushaya indlwabu kusetshenziswa njengenye indlela ephephile emisebenzini ehlukanisiwe, bese usebenza nomlingani wakho ukubhekana nale nhloko ukuze ubuyele empilweni eyanelisayo yocansi. Kungenzeka futhi ukuthi ukhulume ngokuthi i-porn nokushaya indlwabu zingena kanjani empilweni yakho ngayinye yezocansi, ukuze kube nokungeza okuhle kunokuba kungene esikhundleni.