-Delile
- Ngingaba kanjani ngumqemane ocansini?
- Imikhuba eyi-10 yokuthuthukisa ukusebenza kwakho ngokocansi
- 1. Ukuxhumana ngokocansi
- 2. Ukuzivocavoca umzimba njalo
- 3. Ukuzinika isikhathi
- 4. Ukusebenzisa izinsiza zocansi
- 5. Khetha ukudla okulungile
- 6. Zama izinto ezintsha
- 7. Ukusondelana ngokomzwelo ngaphandle kwekamelo lokulala
- 8. Ukwenza uKegels
- 9. Ukuba nobusuku obujwayelekile bosuku
- 10. Ukwenza ukuzithanda kube yinto eza kuqala
- Imikhuba eyi-10 engalimaza impilo yakho yezocansi
- 1. Ukungabi nentshisekelo
- 2. Ukucindezeleka ngokweqile
- 3. Ukudla ngokweqile
- 4. Ayikho i-foreplay
- 5. Ukuxhumana okungekuhle
- 6. Ukuphuza kakhulu
- 7. Ukungayihloniphi imingcele
- 8. Ukukhetha ukudla okungafanele
- 9. Ukungatholi ubuciko
- 10. Ukunamathiselwa efonini yakho
- Isiphetho
Ukusondelana kuyingxenye ebalulekile yobudlelwano. Ngokwemvelo, ufuna ukuqiniseka ukuthi udala imikhuba yezocansi enempilo ethuthukisa ulwazi lwakho ndawonye.
Akumnandi nje kuphela ukusondelana ndawonye, kepha ucwaningo lukhombisa ukuthi impilo yezocansi esebenzayo, ikakhulukazi izehlakalo eziholela ku-orgasm, ibangela ukukhishwa kwehomoni ye-oxytocin.
I-Oxytocin ikhuthaza ukubopha, iqeda ukucindezeleka, futhi ikhuphule imizwa yakho - phakathi kwezinye izinzuzo eziningi ezinhle.
Lo mbhalo ucubungula Imikhuba eyi-10 yokuthuthukisa ukusebenza kwakho ngokocansi futhi kukhanyisa imikhuba eyi-10 engadonsela phansi impilo yakho yezocansi.
Ngingaba kanjani ngumqemane ocansini?
Ukuba nempilo ngokocansi kuqala ngaphandle kwekamelo lokulala.
Ukwakha imikhuba yezocansi kusho ukuthi usebenza kuwe ngokwengqondo, ngokomzimba nangokomzwelo.
Qala uhambo lwakho oluya emikhubeni emihle yezocansi ngokuzifundisa.
Akulula ngaso sonke isikhathi ukuxoxa ngezihloko zocansi nomlingani wakho, ikakhulukazi uma usebenza ngokuhlukumezeka kwangaphambilini, ukungasebenzi kahle kwe-erectile, noma ezinye izingqinamba ezibucayi.
Iwebhusayithi yethu inezindatshana eziningi ezifundisayo ngezinkinga zocansi nokuthi ungakhuluma kanjani ngazo nomlingani wakho. Kukhona nezincwadi eziningi zokuzisiza ezitholakalayo ezingakusiza ukukufundisa ngezocansi.
Ukuba nempilo ocansini ungakuqonda. Qhubeka ufundele ama-Dos nama-Don'ts angama-20 ukuthi yini enikela ngendlela yokuphila emangalisayo yezocansi.
Imikhuba eyi-10 yokuthuthukisa ukusebenza kwakho ngokocansi
Uma ufuna ukwenza ngcono isikhathi sakho sodwa nomlingani wakho kepha ungaqiniseki ukuthi uzoqala ngaphi, qala ngalolu hlu lwemikhuba eyishumi ezothuthukisa impilo yakho yezocansi.
1. Ukuxhumana ngokocansi
Ukuxhumana kuyisihluthulelo sobudlelwano obukhulu, futhi ukukhuluma ngempilo yakho yezocansi akunjalo.
I-Journal of Marital and Family Therapy ihlolisise imibhangqwana eyi-142 yathola ukuthi labo abanamakhono amahle okuxhumana ngazo zonke izinto ezi-sexy kuholele ekwandeni kwe-orgasm frequency kwabesifazane.
Ukuxhumana ngokocansi nakho kwaholela ekwandeni ukwaneliseka ngokocansi nobudlelwano kubo bobabili abalingani.
2. Ukuzivocavoca umzimba njalo
Enye yemikhuba emihle yezocansi ongayakha ukuvivinya umzimba njalo.
Ukuzivocavoca kuhle ekuthuthukiseni ukusebenza kocansi ngoba kuyasiza ukukhulisa amandla akho. Lokhu ngeke nje kukwenze kube lula kuwe ukuthi wenze kahle, kepha kuzothuthukisa nomoya wakho nokuzethemba kwakho.
Njengoba usebenza, umzimba wakho ukhipha ama-endorphin akhulisa imizwa, akwenza uzizwe umuhle.
Ukuzilolonga nokuzizwa unamandla nakho kungasiza ekuthuthukiseni ukuzethemba kwakho. Uma uzethemba ngokwengeziwe empilweni, uzizwa ukhululekile futhi ukhululeke kakhulu ngenkathi uhlola umlingani wakho ekamelweni.
Ukuvivinya umzimba kunciphisa nengcindezi, okungaba nomthelela ekuhlangenwe nakho okungcono kwezocansi.
3. Ukuzinika isikhathi
Isikhathi siyisitha sobulili obukhulu.
Uma ungena esimisweni sothando nomlingani wakho nicabanga, “Sinemizuzu engu-XX kuphela. Asenzeni le nto! ” uzozizwa uphuthuma. Ukuzwa sengathi kunesikhathi esibekiwe esihamba ngenkathi usondelene kungaletha ukucindezeleka okungadingekile kulwazi.
Esinye sezeluleko ezinhle kakhulu zempilo engcono yezocansi ukuthi zinike isikhathi esanele sokujabulela ulwazi lwakho. Isikhathi sizokuvumela ukuthi uxhume kumlingani wakho futhi uphile okwamanje.
4. Ukusebenzisa izinsiza zocansi
Izinsiza zocansi ezinjengezinto zokuthambisa namathoyizi akufanele kube yinto engavumelekile.
Ucwaningo oluvela esikhungweni se-Indiana University's Promotion Health Promotion luthole lokho Ama-69% abantu baseMelika bakuthola kulula ukuvuswa lapho usebenzisa i-lubricant. Ucwaningo olufanayo luqhubeka luthi ingxenye yabahlanganyeli ithole kulula ukwenza i-orgasm lapho usebenzisa i-lube.
Ukunweba ibhokisi lakho lamathoyizi ezocansi kuyindlela enhle yokuhlola imicabango yakho njengabantu abashadile futhi uthuthukise impilo yakho yezocansi.
5. Khetha ukudla okulungile
Uma uke wazithola u-Googling "ukudla kwempilo engcono yocansi" noma "ukudla okuhle ngempilo yocansi," ususendleleni efanele. Ukudla okufaka emzimbeni wakho kungaba nomthelela omuhle empilweni yakho yezocansi.
Umthetho omuhle wesithupha ukuthi noma yikuphi ukudla okulungele inhliziyo yakho kanye nohlelo lokujikeleza kwegazi kuzoba kuhle empilweni yezocansi.
Ngenhliziyo enempilo, i-American Heart Association incoma ukudla:
- Izinhlamvu eziphelele
- Amaprotheni anciphile
- Amantongomane
- Izithelo nemifino, futhi
- Imikhiqizo yobisi enamafutha amancane
Kukhona nokuthile okungashiwo ngakho ukudla okwandisa ukushayela ucansi nempilo, efana:
- UWalnuts uthe ukuthuthukisa ikhwalithi yesidoda
- Ukwatapheya uthe ukunciphisa ukungasebenzi kahle kwe-erectile
- Izithelo zaseTropical, ezingathuthukisa iphunga le-ejaculate
- Ukudla okuphezulu kwe-testosterone / libido-boosting zinc efana nama-oysters nezinkukhu
Ukudla okuhle kungasiza ukukhuphula amandla okuya ocansini futhi kuthuthukise impilo yakho yonke.
6. Zama izinto ezintsha
Ungesabi ukugqashula enkambisweni yakho yezocansi futhi wakhe imikhuba emisha yezocansi.
Hlola amaphupho noma wenze umcimbi we-sexy ngaphandle kokubuka izikhundla ezintsha zokungena nokudlala phambili nomlingani wakho.
Ukuzama izikhundla ezintsha kuzonezela okuhlukahlukene empilweni yakho yezocansi futhi wenze izinto zihehe phakathi kwamashidi.
7. Ukusondelana ngokomzwelo ngaphandle kwekamelo lokulala
Ukusondelana ngokomzwelo kwakhiwa lapho uchitha isikhathi sekhwalithi noshade naye.
Ukuba sengozini nomlingani wakho kuzothuthukisa ukusondelana okungokomzwelo futhi kwandise uthando, ukwethembana, nozwela ebudlelwaneni bakho.
Enye indlela ongaqinisa ngayo ukusondelana ngokomzwelo ngaphandle kwekamelo lokulala kungukuthinta abesilisa nabesifazane kungaba nomthelela omkhulu empilweni yakho yezocansi.
Ucwaningo olushicilelwe yi-The American Journal of Family Therapy lukhombisa ukuthi uthando lomzimba, njengokuphululana, ukubhucungwa umzimba, ukwangana nokubambana ngezandla, kukhonjisiwe ukwandisa ukwaneliseka kozakwethu.
8. Ukwenza uKegels
Enye yezinto eyandisa ucansi nokuqina ukwenza izivivinyo zeKegel.
Ngokwakha amandla emisipha yakho ye-Kegel, uthuthukisa ukulawula imisipha yakho yaphansi ye-pelvic.
Lokhu kusiza ukwakha ama-orgasms amakhulu, kwakha ithoni yemisipha esithweni sangasese, futhi kuyenze ikwazi ukwelula ngesikhathi socansi.
Ukucindezela isicubu seKegel ngesikhathi socansi olungena ngaphakathi nakho kuhle kumlingani wakho, ngoba kungeza ukuzwa okwengeziwe kulwazi.
Bheka futhi: Ungawenza kanjani amaKegel akho ukuthuthukisa amandla nokulawula kwakho.
9. Ukuba nobusuku obujwayelekile bosuku
INational Marriage Project ishicilele ucwaningo olunzulu ngezinzuzo zobusuku besikhathi.Ukuthola kwabo kuveza ukuthi imibhangqwana evame ukuphuma ndawonye inezinga eliphakeme lenjabulo, ukwaneliseka ngokocansi, kanye nothando ebudlelwaneni babo.
10. Ukwenza ukuzithanda kube yinto eza kuqala
Enye yezindlela ezimangazayo zokwandisa i-libido nokwenza ngcono impilo yakho yezocansi ukuzithanda.
Ukuzithanda ngokwakho isenzo sokwazisa umzimba wakho nakho konke ongakwenzela kona.
Ukuzinika isikhathi sakho kungasiza ekukhuliseni ukuzithanda. Ungakwenza lokhu ngo:
- Ukugeza okuphumuzayo
- Ukuzindla
- Ukuzivocavoca umzimba
- Ukulalela ama-podcast akhuthazayo
- Ukushicilela
Prakthiza ukwamukela umzimba ngokwamukela konke okwenzelwe ngumzimba wakho esikhundleni sokukhetha amaphutha abonakalayo.
Njengoba ufunda ukuthanda nokuzamukela, uzozizwa uqiniseka ngokwengeziwe futhi unenhlanhla ekamelweni.
Imikhuba eyi-10 engalimaza impilo yakho yezocansi
Uzibuza ukuthi kungani unempilo yobulili engeyinhle? Nayi imikhuba eyi-10 elwa nempilo yakho enhle yezocansi.
1. Ukungabi nentshisekelo
Omunye wemikhuba emibi kwezocansi ongayenza ubukeka unesithukuthezi ekamelweni.
Kujwayelekile ukuthi ingqondo izulazule lapho ucindezelekile noma ukhathele, kepha ukungabi nentshisekelo noma umdlandla ngesikhathi sokwenza uthando kungabeka okokuhlangenwe nakho.
Umlingani wakho uzokwazi ukutshela ukuthi awutshalwanga yini esimisweni sakho, futhi kungabenza bazizwe bezenyeza noma balimaze imizwa yabo.
2. Ukucindezeleka ngokweqile
Ukucindezela kuyisitha sempilo emnandi yezocansi.
I-Journal of Medicine Yezocansi ithole lokho ukucindezelwa okungapheli kungaba nomthelela omubi ekukhiqizeni nasekuvukeni ngokocansi.
Ucwaningo luqhubeka lwembula ukuthi ngenkathi abesifazane abakhathazekile bekwazi ukuvuswa ngokwengqondo, baphinde babhekana neziphazamiso eziningi ezibasusa ekuvukeni. Iqembu labesifazane abanengcindezi enkulu futhi libike ukuthi kwehle ukuvuswa kocansi kwezocansi.
3. Ukudla ngokweqile
Ukudla ngokweqile nokukhetha ukudla okugcwele ushukela nama-carbs acwengekile kungakwenza uzizwe uvila futhi ngeke kwenze lukhulu uma ufuna ukwandisa ukukhuthazela kwezocansi.
Uma ufuna ukwakha imikhuba yezocansi enempilo, namathela ekudleni okukwenza uzizwe unamandla futhi muhle ngomzimba wakho.
4. Ayikho i-foreplay
I-Foreplay imayelana nokuthatha isikhathi sakho nokuthola okuthile okujabulisa umlingani wakho. I-Foreplay iletha uthando nokusondelana kwezocansi.
Kwabesifazane abathile, i-foreplay iyisihluthulelo sokufeza i-orgasm ngesikhathi sokuhlangenwe nakho kocansi.
Lapho i-foreplay ishoda, ingenza umlingani wakho azizwe sengathi uyashesha noma ubheke injabulo yakho kuphela.
Uma ubheka ukwakha amandla okuya ocansini, yenza i-foreplay ingxenye ejwayelekile yokwenza kwakho uthando.
5. Ukuxhumana okungekuhle
I-Journal of Couples Family Psychology ibika ukuthi imibhangqwana kungenzeka ingakhulumi ngokushayisana kwezocansi ngendlela ebingakhuluma ngayo nezinye izihloko ezibalulekile njengezezimali noma ukukhulisa izingane.
Ukukhuluma ngezifiso zakho, imingcele, nokuzizwa ukhululekile ngokwanele ukutshela umlingani wakho ukuthi ayeke noma ashintshe abakwenzayo kuzosiza ebudlelwaneni obunempilo kwezocansi.
6. Ukuphuza kakhulu
Ngokufana nokuminza ngokweqile, ukuphuza ngokweqile kungakushiya uzizwe ungaphansi kokuvuswa.
Ukuphuza ngokweqile kungadala:
- Ukozela
- Isisu esibuhlungu
- Ukuhlanza
- Ukuphathwa ikhanda
- Ukucabanga okuphambene / umbono / ukuzwa
- Inkulumo eshisiwe
Lezi akuzona izimfanelo ezizokwenza wena nomlingani wakho nibe semoyeni.
Ukuphuza nakho kungakushiya uzizwa uthambile kepha ungakwazi ukwenza. Ucwaningo lukhombisa ukuthi ukusetshenziswa kabi kotshwala kungadala ukujula ngaphambi kwesikhathi, ukungasebenzi kahle kwe-erectile, ne-libido ephansi.
7. Ukungayihloniphi imingcele
Imingcele iyingxenye enempilo yempilo yobulili emangalisayo.
Ukuba nomqondo ovulekile kuyikhwalithi enhle ongaba nayo ekamelweni lokulala, ikakhulukazi lapho uhlola amaphupho, kepha uma umlingani wakho enemingcele, musa ukuweqa.
Awusoze wafuna ukwenza noma yini eyenza umlingani wakho azizwe kabi, kufaka phakathi ukuzama ukubabeka icala ngesenzo abangazizwa kahle ngaso.
Ubulili buyenelisa kakhulu lapho abalingani ababili bevuma, thembaneni futhi nihloniphe imingcele yomuntu siqu.
8. Ukukhetha ukudla okungafanele
Ukudla kuyinzuzo emangalisayo yokuba ngumuntu. Sinezinhlobonhlobo zokudla okumnandi okunempilo okuvela emhlabeni wonke ongakhetha kukho - ngakho-ke kungani okungalungile kithi kuhlala kubonakala kukhanga kakhulu?
Ukudla okunciphisa i-libido kufaka:
- Ukudla okuthosiwe
- Ushizi
- Ukuphuza ngokweqile
- Ama-flakes ommbila
- Inyama ebomvu ebomvu
Uma ufuna ukuba nempilo yocansi enempilo, namathela ekudleni okusha njengezithelo, imifino, nenyama engenamafutha. Hlala kude nokudla okunamafutha nokwenziwe okuzokushiya uzizwe ukhathele.
9. Ukungatholi ubuciko
Enye yemikhuba yocansi emnandi yabashadile ukugcina izinto zakha.
- Hlola amaphupho ndawonye
- Zama amathoyizi amasha
- Xoxani izindaba ezivusa inkanuko
Ukuzizwa unesithukuthezi ekamelweni lokulala kuyinto yokugcina oyifunayo, kepha uma ubuciko bezocansi bungekho, amathiphu akho ocansi ahlala isikhathi eside azophuma ngewindi.
Ukuziqambela nowakwakho kuyindlela enhle yokubopha nokwenza ngcono ezocansi ngokuphelele.
10. Ukunamathiselwa efonini yakho
Ucwaningo lwe-SureCall mayelana nemikhuba yeselula luveza lokho U-10% wabasebenzisi befoni ubheka izingcingo zabo ngesikhathi socansi. Kulaba basebenzisi, ama-43% avumile ukuthi akwenze kwaze kwaba izikhathi eziyishumi ngonyaka.
Ukuhlola ifoni yakho ngenkathi uthwebula umlingani wakho isikhathi esingesihle sokufuna ukwazi ngemibhalo yakho.
Ungavumeli umakhalekhukhwini wakho ukukuphazamise ekutholeni noma ekuhlaleni usondelene nomlingani wakho. Beka amafoni akho athule bese uwaphonsa ku-nightstand kuze kube yilapho ukuphela kwakho kuphelile.
Futhi Zama:Uthanda Kangakanani Imibuzo Yamathoyizi Obulili
Isiphetho
Imfundo iyingxenye ebalulekile yokwakha impilo enhle yezocansi.
Lapho wazi kakhulu ngomzimba wakho nemingcele yakho, kulapho uzothuthukisa amandla ezocansi egumbini lokulala.
Impilo yezocansi nempilo yomzimba iyahambisana. Udinga indlela enhle yokudla nokuzivocavoca ukuze ugcine amandla egumbini lokulala.
Vimbela imikhuba emibi efana nokubhema, ukuphuza ngokweqile nokudla ngokweqile. Lokhu kungadambisa amandla akho ocansi futhi kwenze ukusondelana kube nokuzizwa kungakhululekile.
Bheka kokudla okubulala i-sex drive yakho bese ukugwema njengesifo. Esikhundleni salokho, namathela ekudleni okusiza ocansini, njengama-beet, amaprotheni nokudla okunothe nge-potassium.
Ukusondelana ngokomzwelo nobusuku obujwayelekile bezinsuku kuzoba nomthelela ekhemistry eqinile yezocansi nomlingani wakho futhi kuthuthukise ukwaneliseka kobudlelwano.
Yenza ukuzithanda kuqala kuqala. Ukuzethemba okutholayo ngokuthatha isikhathi sakho kuzokukwenza uzizwe uzethemba futhi unomdlavuza.
Impilo yezocansi ayilona usayizi ofanayo-wonke amathemu. Kujabulele ukuhlola izinketho zakho zocansi nomlingani wakho, yakha imikhuba enempilo yezocansi, bese unquma ukuthi yini ekusebenzelayo njengombhangqwana.