Kuyini Umlutha Wezocansi: Izimpawu, Imiphumela kanye Nokwelapha

-Delile

• Buyini ubulili nokulutha kocansi?
• Ukufana phakathi kokuba umlutha wezidakamizwa nokuba umlutha kocansi
• Izinhlobo zabantu abayimilutha yezocansi
• 1. Umlutha wezocansi ophilayo
• 2. Umlutha wezocansi wengqondo
• 3. Abayimilutha yezocansi ngokomoya
• 4. Abayimilutha yezocansi abahlukumezekile
• 5. Abasondelene nobulili be-anorexia
• 6. Umlutha wezinkinga zokuya ocansini ngokweqile
• Ziyini izimpawu zokulutha ngokocansi?
• Imiphumela yokulutha ngokocansi
• Izimbangela zokulutha ngokocansi
• Uphathwa kanjani umlutha wezocansi?
• Ingabe ukuluthwa ngokocansi kungavikeleka?
• Ukuthola usizo lokulutha ngokocansi

Njengokuxilongwa okuningi, umlutha wezocansi ubhekene nendlela eguqukayo lapho kuthintwa khona ochwepheshe.

Lezi zinguquko zivela olwazini olusha ngalenkinga, njengoba ukuqonda ngokwengqondo nangokwengqondo kukhula njalo.

Uma kukhulunywa ngokulutha ngokocansi, lokhu kuxilongwa kwakukhona kuhlelo lwangaphambilini lwebhukwana lokuphazamiseka kwengqondo, kepha lashiywa njengesifo esihlukile sengqondo kuleso esikhona. Ochwepheshe kanye nezazi zemfundiso yenkolo bahlukene ekuphenduleni kwabo esinqumweni esinjalo esenziwe yiAmerican Psychiatric Association.

Noma kunjalo, lapho umuntu ephila nale nkinga, noma ngabe yena uqobo uyayithola noma othile amthandayo, lezi zingxoxo ziwela ngemuva kwesidingo sosizo.

Abelaphi abaningi bayaqhubeka nokuzijwayeza njengoba izinkinga zeziguli zikuthethelela lokhu kungamukelwa okuqinile kwezigaba zokuxilonga okuvunyelwene ngazo.

Lo mbhalo uzokwenza okufanayo futhi unikeze ukuqonda ukuthi kuyini ukuba umlutha wezocansi nokuthi lolu daba luphathwa kanjani enkambisweni yokwelulekwa.

Buyini ubulili nokulutha kocansi?

Yize ukhishwe kwi-DSM-5 (uhlelo lwesihlanu lwe-Diagnostic and Statistical Manual of Mental Disorders), ukuluthwa ngokocansi kusengatholakala kusetshenziswa izindlela ze-DCM-5 ne-ICD -10, lapho kubhekiswa khona njengokunye ukungasebenzi ngokocansi, hhayi ngenxa entweni ethile noma esimweni somzimba esaziwayo. ”

Ngakho-ke, yini umlutha wezocansi?

Ukulutha ngokocansi kungachazwa njengokuzibandakanya okuphoqayo noma ukuzibandakanya kwezocansi, ikakhulukazi ukuya ocansini, yize kunemiphumela emibi.

Ngasikhathi sinye, kufanele kuqashelwe ukuthi ukulutha ngokocansi, okuxoxwa ngakho lapha, akufanele kudidaniswe nesilwane noma ukubulala izingane ngokocansi.

Izimpawu zokulutha ngokocansi zisikhumbuza ezinye izidakamizwa ngokuthi zivame ukwanda kancane kancane ngamandla abo nemiphumela emibi.

Kuyinkathazo umuntu ahlangabezana nayo ngenxa yobudlelwano bezocansi obuphindaphindiwe ngokulandelana kwabathandi.

Laba bathandi batholwa ngumlutha wezocansi njengezinto nje, njengezinto ezisetshenziselwa ukwanelisa isidingo esikhulayo sobulili. Kukhona futhi into ephoqelela lesi sifo, ngenxa yokuthi odokotela abaningi bakubheka njengokuhlobene nokuphazamiseka okuphoqelela ngokweqile.

Lokhu kuphoqelelwa kuyabonakala ekuseshweni kozakwethu abaningi noma ukulungiswa okuphoqayo kumlingani ongafinyeleleki. Kujwayelekile ukuthi laba bantu bakukhathalele ukuthi kufanele babe sebudlelwaneni bothando, futhi uma besebudlelwaneni, bavame ukuphoqelelwa ngobuningi, ubude besikhathi, noma izici zobulili uqobo.

Umlutha wezocansi uvame ukushaya indlwabu ngokweqile noma uzitike ngezithombe zocansi ezeqile kanye neminye imisebenzi evusa inkanuko, naphezu kwemiphumela emibi kakhulu.

Kuyini umlutha wezocansi?

Umlutha wezocansi lapho umuntu ezizwa ephoqelekile ukuba azitholele izithombe zobulili ezingcolile, ekugcineni kuthinte ubudlelwane babo nabalingani babo nalabo abasondelene nabo. Njengokulutha kocansi, akusikho ukuxilongwa okusemthethweni ku-DSM- 5.

Noma kunjalo, ingaba nemiphumela emibi, njengokulutha kocansi, futhi ingathinta kabi imibono yakho ngezocansi nokusondelana.

Ukufana phakathi kokuba umlutha wezidakamizwa nokuba umlutha kocansi

Ukulutha ngokocansi akukona nje ngezocansi noma ngokuziphatha. Njengomlutha wezidakamizwa, umlutha wezocansi uba umlutha wemizwa ababa nayo lapho izinguquko ezithile zamakhemikhali zenzeka ebuchosheni.

Uyomangala ukwazi ukuthi bonke abantu abayimilutha yocansi abalujabuleli nakancane ucansi!

Bazitika nje ngezenzo zocansi ezinonya ukuze bafune lezo eziphakeme zezinzwa.

Njengokulutha kwezidakamizwa, ukukhishwa ngokweqile kwama-endorphin okubangelwa ukuzitika emisebenzini evuselela ucansi kuholela emaphethini wokuziphatha aphindaphindiwe.

Izinhlobo zabantu abayimilutha yezocansi

Manje njengoba sesiyazi ukuthi yini umlutha wezocansi, kubalulekile ukuthi wazi ukuthi akuyona yonke imilutha yezocansi efanayo. Izici zomlutha wezocansi zingahluka futhi kuya ngohlobo lokulutha ngokocansi abanakho.

Okulandelayo kuxoxwa ngezinhlobo eziyisithupha ezinkulu zokulutha ngokocansi, njengoba kuchazwe nguDkt. Doug Weiss. Umlutha wezocansi ungaba yinoma iyiphi noma inhlanganisela yalezi zinhlobo eziyisithupha.

Lezi zinhlobo ezehlukene zokulutha zinemithelela ehlukile kumlutha. Ngakho-ke, kubalulekile ukukhomba uhlobo lomlutha wokuthola umkhondo ofanele wokululama.

1. Umlutha wezocansi ophilayo

Lolu hlobo lokulutha ngokocansi lubandakanya ukushaya indlwabu ngokweqile nokuzitika ngezocansi. Lokhu, nakho, kungaholela ezinseleleni ngobulili obuhlobene.

Ngokusho kukaDkt Weiss, iningi lemilutha yezocansi linohlobo lwebhayoloji njengesinye sezici zokulutha kwabo, kepha bambalwa kakhulu abantu abahlupheka kuphela yilolu hlobo.

Lolu hlobo lokulutha ngokocansi luyelapheka uma umlutha ekwazi ukukhomba izimbangela zawo zemvelo futhi alawule isifiso sokuzibandakanya emisebenzini evuselela ucansi.

Kuyalulekwa futhi ukuthi ufune usizo lochwepheshe ukuvikela umlutha ekubuyeleni emaphethini abo amadala okuziphatha.

2. Umlutha wezocansi wengqondo

Ucwaningo lukhombisa ukuthi abaningi abayimilutha yezocansi baye bahlukunyezwa noma badelelwa esikhathini esithile esidlule.

Abayimilutha yezocansi ngokwengqondo yibo abenza ucansi ukuze belaphe imicimbi yabo edlule yokucindezela.

Ngokusho kukaDkt Weiss, esimweni semilutha yezocansi engokwengqondo, imicimbi yabo ebuhlungu nezinkinga ezedlule zidinga ukubhekelelwa ngokuhlelekile ukuze belapheke ngokuphelele.

3. Abayimilutha yezocansi ngokomoya

Umlutha wezocansi ngokomoya yilowo ofuna ukuxhumana ngokomoya ezindaweni ezingafanele noma ozama ucansi ukugcwalisa isikhala esingokomoya.

Ukululama kulolu hlobo lokulutha kungenzeka ngosizo lwabelaphi abangokomoya abathembekile nabeluleki abanamalayisense.

4. Abayimilutha yezocansi abahlukumezekile

Abahlukunyezwa ngokocansi abasuselwa ebuhlungwini yibo abahlukumezeka ngokocansi esikhathini esithile ebuntwaneni noma ebusheni babo.

Ngeshwa, lokhu kuhlukumezeka kuba yindlela yokuqala ephindaphindwayo ekuluthweni kwabo.

Labo abaphethwe yilolu hlobo lokulutha kufanele bayeke ukucindezela imizwa yabo ebuhlungu futhi babonane nodokotela onelayisense ongabasiza ukuthi belaphe futhi balulame ngokuphelele.

5. Abasondelene nobulili be-anorexia

Lolu hlobo lomlutha wezocansi yilona obamba ngamandla ukusondelana ngokomzimba, ngokomzwelo, noma ngokomoya nomlingani wabo, futhi okubadalela kakhulu ubuhlungu bemizwa, ukuhlukumezeka nokukhathazeka.

Umuntu obengazithibile ekulingiseni isimilo isikhathi eside, futhi uma abalingani bakhe befuna ukubashiya ngoba 'akukho okushintshile' lowo muntu angabizwa njenge-anorexic engokomzimba / engokomzwelo.

Indlela engcono kakhulu yokwelapha lesi simo ngokufuna usizo kumeluleki onguchwepheshe noma kumelaphi.

6. Umlutha wezinkinga zokuya ocansini ngokweqile

Ngokocwaningo olwenziwe nguDkt. Weiss, amaphesenti angama-28 emilutha yowesilisa ephethwe yisifo sokucindezeleka. Abantu abanokucindezeleka banokungalingani kwamakhemikhali ebudaleni noma ebusheni.

Bajwayele ukuthola ukukhishwa kwezocansi njengendlela yokwelapha noma yokulawula lokhu kungalingani kwamakhemikhali. Lokhu kusetshenziswa okuvamile kokuphendula ngokocansi kungaholela ekuluthekeni ngokocansi.

Kungcono ukufuna usizo lochwepheshe ukuze weqe lo mkhuba. Ukukusiza ukuthi ululame, umelaphi noma udokotela angaphinde anikeze imishanguzo kanye nokwelulekwa okujwayelekile.

Ziyini izimpawu zokulutha ngokocansi?

Njengoba umlutha wezocansi ukhishiwe kwi-DSM- 5, kunempikiswano enkulu maqondana nezimpawu, izimpawu nokuxilongwa kwayo.

Noma kunjalo, esinye sezici ezihlukile zokulutha ngokocansi siyimfihlakalo futhi singathethi ekuziphatheni kwabo.

Ukuzama kwabo ngokweqile ukuzitika ngezocansi ezindaweni lapho bengazukubanjwa khona kwesinye isikhathi kubenza babukeke bethukuthele kakhulu noma besola.

Okulandelayo ngezinye zezimpawu ezijwayelekile zokulutha ngokocansi.

• Imicabango ephoqelekile yezocansi kanye nemicabango yokudla okuqeda konke
• Imicabango yokujaha ukuya ocansini ephazamisa ukusebenza okuvamile, ukusebenza, nempilo yansuku zonke
• Ukuziphatha oku-shady noma ukubonisa ukuziphatha okusolisayo ngenkathi bezama ukufihla imicabango yabo yenyama noma ukuhlangana kwabo ngokocansi
• Bavame ukuqamba amanga ngamashejuli omsebenzi, benze izinguquko ezingajwayelekile ezinhlelweni, babe yimfihlo ngabangane, futhi bagcine ifoni ivaliwe njalo.
• Ukuzitika ngokweqile ezithombeni ezingcolile kanye nokwehluleka ukulawula izifiso nezenzo zabo ezingcolile
• Ukuntuleka kokusondelana ngokomzwelo nokulindela ukuthi umlingani angene ocansini njalo
• Ukuphendukela ekungathembekini nasekuzibandakanyeni nabalingani abaningi uma umlingani oyedwa ehluleka ukusuthisa imicabango yabo yezocansi
• Ukufaka engcupheni impilo yabo yangasese neyomsebenzi ukuze nje banelise izinkanuko zabo zocansi
• Imizwa yokuzisola noma yecala ngemuva kokuhlangana ngokocansi

Lezi ngezinye zezimpawu nezimpawu zokulutha ngokocansi.

Kepha, ngasikhathi sinye, kufanele kuqashelwe ukuthi ukujabulela ukuya ocansini nomlingani wakho akusho ukuthi ungumlutha wezocansi. Kujwayelekile futhi kunempilo ukufuna ukwenza ucansi oluhle nomlingani wakho.

Ukuthi umlingani akanandaba nokuya ocansini akusho ukuthi omunye umlingani unomlutha wezocansi. Kulokhu, umlingani ongathandeki angahle ahlupheke nge-low sex drive, nokuyinto ekhathazayo.

Imiphumela yokulutha ngokocansi

Ukulutha ngokocansi kuyinkinga enkulu ethinta yonke imindeni. Abayimilutha yezocansi abavamile ukwanelisa ubudlelwano bomuntu oyedwa futhi banezinkinga zokubhekana nokwehla okujwayelekile kokuvama kobulili emshadweni.

Ngenxa yalokho, umlutha wezocansi uvame ukuzibandakanya ezindabeni eziningi, okudala ukucindezeleka okwengeziwe kwecala elihambisana nalokhu, izingxabano nobuhlungu bokwehluleka ukugcina ubuhlobo obunenjongo.

Akukhona ukuthi umlutha akanayo imizwa ngomlingani wakhe noma ukuthi ababoni ukuthi abakwenzayo kubangela ukulimaza abanye.

Kepha, njengakwezinye izidakamizwa, kunzima ukwenza okuphambene nalokho, noma ngabe kungakanani ukulimala okubangelwa yilokho kulutheka. Umlutha awuthinti nje ubudlelwano obubi kuphela, kepha futhi uthinta nokukhiqiza emsebenzini futhi uphazamisa ubudlelwane bezenhlalo.

Umlutha untula ukunakekela ekukhetheni abalingani, uvame ukuzitika ngocansi olungavikelekile, ushintsha abalingani njalo. Futhi, kukho konke, baziphatha ngendlela ebeka bona nabalingani babo engozini yezifo ezahlukahlukene (kwesinye isikhathi ezibulalayo).

Ngokuya ngocwaningo olwenziwe, amaphesenti angama-38 abesilisa namaphesenti angama-45 abesifazane bathola izifo zobulili ngenxa yokuziphatha kwabo okuyingozi. Ngaphezu kwakho, kubikwa ukuthi amaphesenti angama-64 aqhubeke nokuziphatha kwawo yize ayazi izingozi ezibangelwa ukutheleleka.

Ukukhulelwa okungafunwa ngomunye umphumela ohlangothini ovamile wokulutha ngokocansi. Kulaba besifazane, cishe amaphesenti angama-70 kubikwa ukuthi awasebenzisanga ukulawulwa kokubeletha futhi abeka engozini yokukhulelwa okungafunwa.

Abantu abangamaphesenti angama-65 babika ukuphazamiseka kokulala okuvame ukuvela ekubeni necala noma amahloni okubangelwa ukuzitika ngezenzo zocansi.

Eminye imiphumela emibi ngokwengqondo ifaka phakathi imizwa yecala, ukungafaneleki, ukukhathazeka, ukucwaswa ngokomzwelo, futhi kungaholela ekucindezelekeni okukhulu uma umlutha weqile.

Izimbangela zokulutha ngokocansi

Njengakwezinye izifo eziningi zengqondo, akunakukhonjwa nje imbangela yalokhu kuba umlutha.

Kodwa-ke, ukwanda kokuhlukunyezwa ngokocansi kuyo yonke indawo okusizungezile kungahle kube nomthelela kulesi sifo, njengoba isiko lesimanje livame ukugqugquzela ngqo indlela yokuziphatha budedengu kwezocansi, imikhuba yezocansi engajwayelekile, kanye nezinguquko ezivamile zabalingani.

Iningi labantu lihamba ngalezi zindlela zokugqugquzela licishe lisebenze, kepha kwabanye, ukuluthwa kungumphumela.

Ngaphezu kwalokho, uhla lwezinto eziphilayo, ezengqondo, nezinye izinto ezithinta umphakathi zingaba nomthelela ekuluthweni ngokocansi, futhi lezi zivame ukusetshenziselwa ukuthola izimbangela zokulutha ngokocansi ngesikhathi sokwelashwa.

Isibonelo, amazinga aphakeme ama-hormone ezocansi afana ne-estrogen ne-testosterone angathinta i-libido, nayo engakwenza uzithokozise ngokwengeziwe emisebenzini evuselela ucansi.

Izici zengqondo zifaka imicimbi emibi njengokuhlukumeza noma ukuvezwa ngokweqile kokuqukethwe okunezinkanuko okungakhuphula isimilo sakho.

Futhi, umuntu olutha umlutha wezocansi angaba nezinye izinkinga ezifanayo zempilo yengqondo njengokukhathazeka, ukudangala, noma ezinye izinkinga zobuntu ezingadala ukuthi umuntu abandakanyeke ekuziphatheni okuyingozi kwezocansi.

Izici zomphakathi ezinjengokwenqatshwa ebudlelwaneni, ukuhlukaniswa nabantu, noma amathonya enhlalo njengokuthola inkampani embi konke kungabhebhethekisa umlutha wezocansi ungahlosile. Zonke lezi zinto zingaphazamisa ukucabanga komuntu kubenze bafune ukuzijabulisa ngocansi ngokungafanele futhi babonise imikhuba yezocansi engenampilo.

Uphathwa kanjani umlutha wezocansi?

Mayelana nokwelapha ukulutha kabi kocansi, njengoba ukuxilongwa kungaphikiswa, ezinye izindlela zokwelashwa ezisekelwe ebufakazini ziyashoda.

Kodwa-ke, labo ababhekela ukwelapha ukulutha kwezocansi bakhuluma ngezindlela eziningi zokwelapha lo mlutha.

Kwezinye izindlela, uma umlutha, ngokwesibonelo, uvela kokuhlangenwe nakho okuhlukumezayo kwengane njengokuhlukunyezwa ngokocansi, umelaphi uzobhekana nazo zombili izimpawu zamanje nokuhlukumezeka okuyisisekelo.

Kwezinye izindlela, ukuhlolwa komuntu kuphela kwesimo nokuziphatha kwabo okuyinhloso kuzobhekelwa, kuhlanganiswe nezincomo zokuzikhulumela nezokucabanga kanye nokuhlaziywa okufanayo.

Kalula nje, ngokuya ngodokotela kanye nomlutha, izindlela ezahlukahlukene zokwelapha lesi simo zingacatshangwa.

Ukwelashwa kokuziphatha kwengqondo (i-CBT) kuyindlela ephumelelayo yokwelapha eyenziwa ngabasebenzi bezempilo yezengqondo abanamalayisense ekwelashweni ngokocansi.

Lolu hlobo lokwelashwa lungasiza umuntu ukuthi abone ukuthi yini ngempela edala izinkanuko zakhe zocansi, bese kuthi, zimfundise ukuguqula indlela aziphethe ngayo.

Futhi, izikhungo eziningi zokwelashwa ezingalaliswanga zinikela ngezinhlelo zokululama ngokocansi. Lezi zinhlobo zezinhlelo zivame ukufaka umuntu ngamunye kanye nezikhathi zokwelashwa kweqembu ukusiza umuntu ukuthi alulame ezinkingeni zabo ezicindezelayo.

Manje uma ngiza emkhakheni wemithi, akucaci ukuthi udokotela uzonikeza imithi yalesi simo.

Kodwa-ke, ezinye izidakamizwa ezisetshenziswa njengezithambisi zemizwa noma ezisetshenziselwa ukwelapha ukukhathazeka noma ukuphazamiseka kwengcindezi zingasiza ekulawuleni izifiso ezicindezelayo ezihambisana nokulutha ngokocansi.

Qaphela: Kufanele uhlale uthintana nodokotela wakho noma uchwepheshe wezempilo onelayisense ngaphambi kokuqala noma imuphi umuthi. Akukhuthazwa ukuqala nganoma yimiphi imithi ye-Serotonergic (SSRI) uwedwa.

Ingabe ukuluthwa ngokocansi kungavikeleka?

Ukulutha ngokocansi kungavinjelwa ezimweni ezithile.

Ngakho-ke. ukuvimbela kanjani ukulutha kocansi?

Isibonelo, uma unomuzwa wokuthi ingane yakho kungenzeka iwele ogibeni lokulutha kwezocansi noma ukulutha ngokocansi, ungazama ukunqanda ukulutheka kwayo kwe-Intanethi.

Njengabazali, kufanele uzame ukweluleka izingane zakho noma ufune usizo lomeluleki oqeqeshiwe ukuze ufundise ingane yakho ngezingozi zokuziphatha kocansi.

Uma wena noma umlingani wakho ubonakala wehla ngokulutha ngokocansi, thola izimo, imicabango, noma abantu abenza njengezimbangela zokucindezelwa kwakho ngokocansi.

Zithibe, ukhulume nomlingani wakho noma umuntu othululela isifuba kuye, yenza imisebenzi enempilo noma izinto zokuzilibazisa ukuze uziphazamise kunoma imiphi imicabango evusa inkanuko.

Ukuthola usizo lokulutha ngokocansi

Ungakunqoba kanjani ukulutha ngokocansi?

Uma wena noma omunye umuntu osondelene naye kubonakala sengathi uzokwehla ngokulutha ngokocansi, akumele ungazinaki izimpawu futhi unqabe ukufuna usizo.

Ungaqala ngokufuna usizo lomeluleki noma ngokuxoxa nodokotela womndeni wakho ngokufanayo.

Ungafinyelela futhi kumaqembu okuzisiza noma ama-support ukuze ubhekane nokuziphatha okuphoqelela ngokocansi kanye nokubhekana nezinye izingqinamba ezicindezelayo ezingabangelwa ukulutha ngokocansi.

Ungathola amaqembu amaningi alandelwa ngemuva kohlelo lwezinyathelo eziyi-12 ze-Alcoholics Anonymous (AA). Ezinye zalezi zinhlelo zingadinga ukuthi ube khona mathupha, kanti ezinye zingasuselwa ku-inthanethi.

Thintana nodokotela wakho, noma funa iseluleko kubangane bakho abaseduze nomndeni wakho ukuze uhlole ukuthembeka kwabo nokulinganisa idumela labo.

Ngasikhathi sinye, khumbula ukuthi udinga ukuzisiza wena kuqala ukuze unqobe imikhuba yokuziphatha oyimpoqo. Qiniseka ukuthi uzibandakanya nabantu abalungile bese uzama ukugxilisa imikhuba enempilo ukuze weqe izingqinamba zakho.

Landela iseluleko sikadokotela wakho, futhi njalo ngezikhathi zokwelashwa kwezidakamizwa. Futhi, zama ukufunda kabanzi mayelana nokulutha kwakho ukuze uqonde kangcono izimbangela futhi uziqondanise nokwelashwa okuqhubekayo noma ukwelashwa.