-Delile
- 1. Beka kuqala ukudlala kanye ngesonto
- 2. Hlela isikhathi sokusondelana kaningi ngangokunokwenzeka
- 3. Yisho lawo magama amathathu omlingo kaningi ngendlela ozizwa ngayo
- 4. Yenza ukukhipha ubuthi emzimbeni ngeviki kanye ngesonto
Usuku lukaValentine lusondela ngokushesha futhi kuza nochungechunge olufanayo lwaminyaka yonke lothando lomlingani wakho - izidlo ezidliwayo, izimbali eziqhakazayo, amabhokisi amahle kashokolethi nakho konke.
Akekho ongaphika ukuthi umhla ziyi-14 kuFebhuwari yisikhathi esihle sokuzibandakanya ebudlelwaneni bakho futhi usivumele sithathe indawo yokuqala.
Inkinga kuphela? Ngokushesha nje lapho usuku luphela, lonke lolo thando nomzamo kuvame ukuma, impilo iyathatha isikhundla futhi ubudlelwano bakho buthatha isihlalo sangemuva kuze kufike usuku olulandelayo lwe-Valentine.
Kepha akumele kube njalo. Kulo nyaka, kungani ungazibophezeli ekuthatheni usuku lwakho lwezithandani ulubeke ezingeni elilandelayo? IValentine inikeza ithuba elihle lokuhlola ubuhlobo bakho nokwenza izinguquko ezingathuthukisa ubudlelwano bakho esikhathini eside esizayo.
Ubudlelwano buthatha umsebenzi.
Ngisho nobudlelwano obuhle kakhulu babhekana nokuphakama nokwehla, izilingo nezinsizi. Noma ngabe usageza enkazimulweni oyithandayo yesiteji sangemva komshado noma udlula ebunzimeni besikhathi eside, nazi izinqumo ezine zokwenza lolu suku lukaValentine lube oluthuthukisa ubudlelwano bakho futhi kukusize ugcine lowo muzwa we-lovin unyaka wonke.
1. Beka kuqala ukudlala kanye ngesonto
Kukangaki wena nomlingani wakho nidedela izinwele zenu, nijabule ndawonye futhi nidlale? Kwabaningi bethu emishadweni yesikhathi eside, ukudlala kungathatha isihlalo esingemuva.
Impilo ifuna ukuthi sibhekane nengqondo futhi kanjalo nobudlelwano bethu bunjalo.
Kepha kuvela ukuthi kuningi kakhulu enkulumweni ethi "imibhangqwana edlala ndawonye, hlala ndawonye". Ucwaningo lwesayensi lwembula ukuthi ukudlala ndawonye kusiza imibhangqwana ukuba ithuthukise imizwa yokusondelana, injabulo nokuthokozela okuphelele kobudlelwano bayo, kuyilapho abantu abaningi emishadweni ephumelelayo yesikhathi eside bethi ukuhleka nobumnandi kuyizikhiye zempilo yabo ende.
Kukhulu kunokuzitika kobuntwana, ukudlala kusiza ekunciphiseni ukucindezeleka, kunciphise ukungezwani futhi kukukhuthaza ukuthi ubuthokozele ngempela ubudlelwano bakho.
Ngakho-ke xazulula ukubeka phambili isikhathi sokudlala kanye ngesonto - noma ngabe umdlalo we-scrabble ngengilazi noma ezimbili zewayini ngemuva kosuku olude emsebenzini noma i-extravaganza yokubhaka ngempelasonto - thola okuthile okukukhipha nobabili ekujwayeleni ukugaya nsuku zonke futhi ikuvumela ukuthi nizijabulise ndawonye.
2. Hlela isikhathi sokusondelana kaningi ngangokunokwenzeka
Uyakhumbula ukuthi ubuhlobo bakho babunjani ekuqaleni? Konke ukubukeka nokuthinta kwenze amadolo akho aba buthakathaka nenhliziyo yakho yabhakuza?
Lokho kuxhumana kocansi ngokungangabazeki bekuyisizathu esikhulu sokuthi wena nomlingani wakho nihlanganiswe ndawonye kwasekuqaleni.
Kepha ngokudabukisayo kwabaningi bethu, leyontshisekelo yokuqala kanye nesifiso esingenakusutha sozakwethu kancane kancane singena ekuziphatheni ngokocansi. Lapho uke wangakwazi ukugcina izandla zakho zingasondelani, manje uya izinsuku, amasonto, ngisho nezinyanga ngaphandle kokusondelana nomlingani wakho.
Ngenxa yalokho, usuqale ukuzwa unqamukile futhi ungasathintani nabo.
Ukuxhumana ngocansi kuhlangene nobudlelwano obuyimpumelelo
Qiniseka ukuthi wenza isikhathi sayo njalo. Ngesimiso sakho esimatasa, ukuya ocansini okuzenzekelayo kungaba yinto ongayisho, kodwa akukho lutho olungalungile ngokuhlela isikhathi sobuhlobo obuseduze. Setha usuku, setha isikhathi bese uzibophezela kuso.
Kungani ungathathi ubuhlobo bakho ububeke ezingeni elilandelayo ngokuzitika ngezindlela ezintsha nezijabulisayo zokuvuselela ukuxhumana kwakho kwemvelo nokuvuselela isifiso sakho sobulili.
Ukubhucungwa kwemibhangqwana evusa inkanuko kuyisinqumo esihle kakhulu semibhangqwana efuna ukuxhuma kabusha ezocansi. Idizayinelwe ukukhuthaza izindawo zakho ezingenangqondo, kuyasiza ukuvuselela amandla akho ezocansi ngenkathi ufaka okuthile okusha empilweni yakho yothando.
Ubuwazi ukuthi uma sizama okuthile okusha futhi okusondelene nomlingani, ubuchopho bethu bugcwala i-serotonin ezwa kahle - ikhemikhali elifanayo elikhishwa umthwalo webhakede lapho uqala ukuthandana?
Kuvela ukuthi ungakhohlisa ubuchopho bakho ukuthi uzwe ama-flutters wokuthandana nomlingani wakho futhi.
3. Yisho lawo magama amathathu omlingo kaningi ngendlela ozizwa ngayo
Kungenzeka kube yisikhathi eside kusukela wena nomlingani wakho niqala ukushintshana ngalawo magama amathathu omlingo, "Ngiyakuthanda". Kepha akungabazeki ukuthi uyakhumbula ukuthi kwakungumzuzu obaluleke kangakanani ebudlelwaneni bakho nokuthi yenze kanjani inhliziyo yakho ukuthi icule ukubezwa.
Ungase ucabange ukuthi iminyaka yokuzibophezela yanele ukukhombisa umlingani wakho ukuthi bayathandwa, kepha kufanele ubakhombise uthando kuwo wonke amathuba owatholayo.
Ngaphansi, "Ngiyakuthanda" upakisha i-punch uma kukhulunywa ngokuzizwa sixhumene nabalingani bethu. Ucwaningo lukhombisa ukuthi ukwamukela nokuveza uthando akugcini nje ngokuthuthukisa ubudlelwano bethu nabalingani bethu, kepha kusiza nasekuqiniseni umuzwa wethu wokubaluleka nobudlelwano bethu nathi.
Ngakho-ke ungazibambi. Kungakhathalekile ukuthi ugajwe wuthando lapho uyothenga ezitolo noma ubeka izingane embhedeni, yisho, uyiqonde, futhi uyizwe.
Uma kukhulunywa ngokutshela umlingani wakho ukuthi uyakhathala, asikho isikhathi esinjengesamanje.
4. Yenza ukukhipha ubuthi emzimbeni ngeviki kanye ngesonto
Wake wamvulela umlingani wakho ukuthi ubathole bepheqa ocingweni lwabo? Kwazizwa kanjani lokho?
Ubuchwepheshe butshintshe kakhulu izimpilo zethu nobudlelwano bethu ngezindlela ezinhle nezimbi, okusenza sizizwe sobabili sixhumekile futhi sinqamukile ngasikhathi sinye.
Ngenkathi kunesikhathi nendawo yokubheka ama-imeyili, ukuxhumana nabangani ezinkundleni zokuxhumana, nokuphequlula izindlela zokupheka, kubalulekile ukugcina ukusetshenziswa kwakho kwedijithali kuhlolwe.
Ucwaningo luveza ukuthi ngisho nokuba khona kwefoni kungaba nomthelela omubi kakhulu ekujabuleleni kwethu imihlangano ubuso nobuso.
Uma othile efonini noma kwi-laptop yakhe, asizizwa sithandwa njengaye, futhi siyangabaza ukuthi ngabe ubandakanyekile kulokho esikushoyo. Ingasaphathwa, imbobo kanogwaja eyingozi esingayiwela phansi lapho amandla okuqhatha isinqandamathe somlingani wakho ezinkundleni zokuxhumana noma ukungena ngokujulile esithombeni esibonakala simsulwa kokuphakelayo kwabo kungukuchofoza nje kude.
Ngakho-ke, xazulula ukwenza i-detox yedijithali okungenani kanye ngesonto. Beka amadivayisi akho isikhathi okuvunyelwene ngaso, futhi ubonise umlingani wakho ukuthi uku-100% lapho futhi uzibophezele ezikhathini eninazo ndawonye. Uma ujwayele ukunamathela ocingweni lwakho, thatha izinyathelo zezingane.
Imizuzu engamashumi amathathu ngosuku yesikhathi esingena-digital maduze izophenduka umoya, futhi ngokuhamba kwesikhathi ngeke ucabange lutho ngempelasonto yonke ngaphandle kweziphazamiso zedijithali.