-Delile
- I-psychology ngemuva kobudlelwano obuhlukumezayo
- Ngabe abahlukumezi bayazi ukuthi bayahlukumeza?
- Indlela yokubhekana nokuhlukunyezwa
- Lawula intukuthelo
- Ungazibonakalisi
- Khetha ngokucophelela isikhathi sokuphikisana
- Sebenzisa izimpendulo ezifanele
- Setha imingcele
- Yeka ukuba sengozini yokuhlukunyezwa ngokwengqondo
Kuyini ukuhlukunyezwa ngokwengqondo? Ngokusho kwezisulu zokuhlukunyezwa, udlame lwengqondo ludlangile ebudlelwaneni bakho uma kunemizamo ephindaphindwayo yokukusabisa, ukukuhlukanisa noma ukukulawula.
Abahlukunyezwayo bahlukunyezwa ngokomzwelo nangokwengqondo lapho abalingani babo abahlukumezayo bebasongela ngamazwi nangokusabisa.
I-psychology ngemuva kobudlelwano obuhlukumezayo
Ukuhlupheka kokuhlukunyezwa ngokwengqondo kungasho ukuthi udidekile futhi ulahlekile ngandlela thile ebudlelwaneni obugcwele izimpikiswano nedrama.
Ukuhlala nomlingani ohlukumeza ngokwengqondo noma iqoqo labantu abahlukumezayo? Ungabonisa lezi zimpawu zokuhlukunyezwa ngokwengqondo.
- Umuzwa wakho we ukuzethemba nokweneliseka kuthathelwa indawo ukuzenyeza nokukhathazeka
- Ngaphandle kwekhono lakho, ungaholelwa ekukholweni ukuthi awunakho ukwenza okuthile noma enganele
- Uqala ukungabaza umqondo wakho wokuqonda futhi uthembele kumathumbu akho emathumbu
- Unayo ukwesaba okukhulu, okungenasisekelo nokungavikeleki
- Wena ngizizwe ngikhathele futhi ngikhathazekile njalo
Uma uzizwa sengathi uhlala unengcindezi ethile kufanele uqale ngokufuna izimpendulo ngokuzivikela ekuhlukunyezweni.
Ukufunda Okuhlobene: Imiphumela yokuhlukunyezwa ngokomzimba
Ngabe abahlukumezi bayazi ukuthi bayahlukumeza?
Khumbula, ukuthi abalingani abaningi abahlukumezayo abaqapheli nokuthi bayahlukumeza.
Indoda noma umfazi okuhlukumezayo mhlawumbe bayakuhlukumeza ngoba abazi ukuthi bazokhuluma kanjani kangcono.
Kungenzeka ukuthi bakhulele emndenini obahlukumezayo uqobo futhi bathatha lolo hlobo lokuxhumana njengokujwayelekile.
Uma uke waba sebudlelwaneni obuhlukumezayo, ungahle ungafuni ukuyeka ngabo okwamanje.
Kungaba nothando noma imali (noma kokubili) kusengozini, futhi ukuzidela kokuhamba kungasho okukhulu kuwe.
Indlela yokubhekana nokuhlukunyezwa
Ngemuva kokuthatha ukubuka konke kwengqondo ngemuva kobudlelwano obuhlukumezayo, nazi izeluleko zokuphendula ekuhlukumezeni nasekubhekaneni nokuhlukunyezwa.
Lawula intukuthelo
Abantu abahlukumezayo badla ngolaka lwakho.
Lapho bebona ukuthi uthukuthele okuthile, bazohlala bekusebenzisela ukukuhlukumeza. Akunandaba ukuthi uzizwa kanjani ngayo nokuthi ikulimaza kangakanani, zama ukugwema ukubonisa intukuthelo yakho.
Esikhundleni salokho, zama ukuphendula ngemisho emifushane ekhombisa ukungasithandi kwakho isimo. Ngaleyo ndlela uthola ume umile, ngaphandle kokubanika umbono wokuthi banendlela yokukulawula.
Buka futhi:
Ungazibonakalisi
Akunakwenzeka ukuzibonakalisa kunoma yini nabahlukumezi bengqondo. Abafuni ukuzwa uhlangothi lwakho lwezinto noma imibono.
Bafuna wenze njengoba utshelwe, futhi akukho okushoyo okuzobenza bashintshe imiqondo yabo. Ungazami ukuziveza noma ukuzichaza, abahlukumezi ngokwengqondo abanangqondo, ngakho-ke ungachithi isikhathi sakho namandla.
Ukufunda Okuhlobene: Amasu we-6 Wokubhekana Nokuhlukunyezwa Ngokomzwelo Ebudlelwaneni
Khetha ngokucophelela isikhathi sokuphikisana
Ezimweni eziningi, akunakwenzeka ukuphikisana nabahlukumeza ngokomzwelo. Khetha ngokucophelela isikhathi sokubandakanya izimpikiswano.
- Kwenze ngesikhathi lapho umlingani ezolile.
- Sebenzisa amagama amafushane futhi iveza.
- Kuwo wonke amanye amacala umane qeda ingxoxo ngokuthi “Sizokhuluma ngalokhu futhi”
- Vele phuma ekamelweni. Awukwazi ukuhlukunyezwa nganoma iyiphi indlela uma ungekho
Sebenzisa izimpendulo ezifanele
Uma uphakathi kwesimo esihlukumezayo, khona-ke yazi ukuthi ungasiphendula kanjani.
Khumbula ukuthi abahlukumezi ngokwengqondo abanangqondo futhi ngeke bakhathalele ukuthi ucabangani. Eqinisweni, bazokuphendulela amagama akho bawasebenzisele wena.
- Uma uthukwa, yithi: “Lokho kuyangilimaza, ungasho lokho”.
- Uma bengakhombisi ukukhathazeka, uthi: "Ngingathanda ukwesekwa okuthile".
- Lapho bephakamisa izwi labo, yithi: “Ngiyesaba, ungakwenzi lokho”.
Njengoba ukwazi ukubona, ukufaka izimpikiswano akudingekile, esikhundleni salokho, qala zonke izimpendulo zakho ngo “Mina” ukukhombisa imizwa yakho bese ubacela ukuthi bashintshe indlela abaziphethe ngayo.
Setha imingcele
Uma uvumela izinto ezincane zishebe okwamanje, ngokuzayo zizokhula. Ukubeka imingcele kubalulekile ukuze ubudlelwane buphumelele futhi buhlale bunempilo.
Setha imingcele zisuka bese uveza ukuthi uzizwa kanjani ngokuziphatha kwabo.
Labo abasebudlelwaneni obuhlukumezayo, bavame ukuzibuza, ingabe abahlukumezi bayashintsha nabalingani abasha? Impendulo - akunakwenzeka. Yize kungasiza ukufuna ukungenelela okufika ngesikhathi ngendlela yokwelashwa ukusiza abalingani abahlukumezayo ukuthi babone futhi baphule izindlela zabo zokuhlukumeza, umphumela wokugcina awujabuli ngaso sonke isikhathi.
Abantu abaningi bangavumelana - uma umhlukumezi eke waba umhlukumezi njalo.
Umuntu angahle asebenzise amaqhinga okuhlukumeza ngokwengqondo nomlingani ngamunye omusha kepha bayohlala benokuthambekela okuhlukumezayo. Ezimweni eziningi, abahlukumezi basendleleni yokuba isisulu esisha sibhekane nokuhlukunyezwa ngokwengqondo nokuphathwa kabi.
Ukufunda Okuhlobene: Izimpawu Zobudlelwano Bokuhlukumezeka Engqondweni
Yeka ukuba sengozini yokuhlukunyezwa ngokwengqondo
Ukukhanya kwegesi ebudlelwaneni noma ekuhlukunyezweni ngokwengqondo kungaphazamisa impilo yomuntu ngokwengqondo nangokomzimba ngezinga elifanayo nokuhlukunyezwa ngokomzimba.
Ungamukeli noma yiluphi uhlobo lokuziphatha okuhlukumezayo, hhayi ngisho nakanye. Uma uzizwa uhlushwa yizenzo zabo udinga ukudlulisa umyalezo wokuthi lokhu akulungile futhi udinga ukuqina ngenkathi wenza lokho.
Khuthazeka ngokwanele ukuthi uzibuyisele emuva emgodini omnyama wokuhlukunyezwa ngokwengqondo futhi uye ekuzizweni unamandla. Gxila ekwakheni impilo entsha, futhi ufunde ukuzethemba futhi.