-Delile
- Luyini Ukwelashwa Kokuveza Isikhathi Eside (PE)
- Kungani iTherapy Yokuveza Isikhathi Eside isebenza
- Imanuwali yokwelashwa okuvezwa isikhathi eside
- Izidingo Zokwelashwa Okuvezwa Isikhathi Eside
Sonke siphila impilo engafani. Sonke sinokuhlangenwe nakho okuyishwa kwesinye isikhathi noma kwesinye, ukuthi sisabela kanjani kukho futhi kuyehluka kumuntu nomuntu. Kungakhathalekile ukuthi kwenzekani, kunezikhathi lapho izindlela zokubhekana nomuntu zibavimbela ekubeni yilungu elisebenzayo lomphakathi.
Ukwelashwa kokuvezwa isikhathi eside isu lokungenelela lokusiza abantu babhekane nokwesaba kwabo futhi babhekane nezinkumbulo, imizwa nezimo ezihlobene nokuhlukumezeka.
Luyini Ukwelashwa Kokuveza Isikhathi Eside (PE)
Kunezinhlobo eziningi zokwelashwa kokulungiswa kokuziphatha. Incazelo yokuvezwa isikhathi eside noma i-PE yindlela ephikisana nemibono eminingi ngokuhlasela inkinga kumthombo wayo.
Izindlela eziningi ezithandwayo zokubhekana nezinkinga zokuziphatha ezihlobene nokuhlukumezeka zigxile ekulungiseni indlela yokubhekana nezinkinga.
Imithi yokwelashwa njengokuncishwa kwesistimu, ukwelashwa kokuziphatha kwengqondo, nokunye okunjalo kusebenza ezimpendweni zomuntu ezinkumbulweni ezihlobene nokuhlukumezeka futhi kuguqula lezo zimpendulo zibe yimikhuba engenabungozi noma engonakalisi kangako.
Ukuqeqeshwa kokwelashwa isikhathi eside ihlasela ngqo ukuhlukumezeka ngokubuyisa kancane kancane isehlakalo esibuhlungu endaweni elawulwayo. Isebenza ngokubhekana ngqo nokwesaba nokuqinisekisa ukulawula isimo.
Kungani iTherapy Yokuveza Isikhathi Eside isebenza
Umqondo ongemuva yi-PE usekelwe ekuhleleni kabusha ukuphendula okungazi lutho kusikhuthazo esithile. Abantu abaningi besaba okungaziwa; abantu abaphethwe i-PTSD besaba izinto abazaziyo ukuthi ziholela ekulimaleni. Bayazi ngoba bazibonele mathupha.
Okuhlangenwe nakho, okuhambisana nezinto ezingacatshangwa, kuholela kuma-phobias nokuziphatha okungasebenzi.
Uma, ngokwesibonelo, umuntu esaba izinja ngemuva kokulunywa esemncane. Ukwazi kwabo kungabheka zonke izinja njengezilwane eziyingozi.
Kungadala impendulo yendlela yokuzivikela kuzo zonke izinja ngokususelwa ezinkumbulweni ezihlukumezayo. Babezohlobanisa izinja nobuhlungu, futhi leyo impendulo yasendulo yePavlovian.
I-PE isebenza ngokulungisa kabusha izimpendulo zePavlovian. Imane nje isebenzisa isimo se-classical ukushintsha indlela yokuziphatha okwedlule, futhi kusethwe ngesimo se-classical kusikhuthazi.
Ukubhala kabusha isimo sengqondo sokuziphatha kunzima kunokushicilela. Kungakho kudinga "ukuvezwa isikhathi eside" ukufeza okuprintiwe.
Ukwelashwa isikhathi eside kwe-PTSD kuyindlela eqondile yokuvuselela iziguli ezithanda ukuxazulula izinkinga zazo ezimpandeni zazo esikhundleni sokunciphisa izimpawu.
Imanuwali yokwelashwa okuvezwa isikhathi eside
Kubalulekile ukwenza i-PE endaweni elawulwayo egadwe uchwepheshe onelayisense. Imvamisa iqukethe amaseshini ayi-12-15 ahlala cishe imizuzu engama-90 lilinye. Ngemuva kwalokhu, kuqhubeka isikhathi eside "e-vivo" ibhekwe ngudokotela wezifo zengqondo.
Nazi izigaba ze-PE ejwayelekile:
Ukuvezwa komqondo - Iseshini iqala ngeziguli ezibuyisa okwenzeka ekhanda lazo kaninginingi kudokotela wezifo zengqondo ukunquma ukuthi yiziphi izikhuthazi nokuthi iyiphi impendulo yezindlela zokuvikela eyenziwayo.
I-PE igxila esehlakalweni esibuhlungu futhi igcwalisa kancane ingqondo ukunciphisa ukuphendula okungathandeki kuyo. Kunzima ngeziguli ukuthi zikhumbule izehlakalo ezinjalo ngamandla; kukhona namacala we-amnesia wesikhashana ukuvikela ubuchopho.
Ochwepheshe neziguli kufanele basebenze ndawonye ukusunduza imibundu futhi bayeke lapho kudingeka.
Ukudalulwa okucatshangelwayo kwenziwa endaweni ephephile futhi elawulwayo. Kunamacala e-PTSD aholela ekuwohlokeni okuphelele kwengqondo. Ukuvezwa okucabangayo kunika owelapha ukuqonda okuningiliziwe kwembangela nokuthi kuthinta kabi isiguli kangakanani.
Ekupheleni kweseshini ye-12-15, Uma ukwelashwa okuchayeka isikhathi eside kuyaphumelela, isiguli kulindeleke ukuthi sinciphise ukusabela ezinkumbulweni ezihlobene nesigameko esibuhlungu.
Ukuvezwa kwesikhuthazo - Izinkumbulo zibangelwa yisikhuthazi. Kungaba amagama, amagama, izinto, noma izindawo. Izimpendulo ezinesimo ezibangelwe zingeqa imemori ngokuphelele, ikakhulukazi ezimeni ze-amnesia.
Imizamo ye-PE yokuthola isikhuthazo esihlobene nesipiliyoni esibuhlungu esingadala izimpendulo ezinesimo.
Izama ukwehlisa ithemba nokunqamula leso sikhuthazo esehlakalweni esibuhlungu futhi isize isiguli siphile impilo ejwayelekile nenempilo.
Ekuvezweni kweVivo - Ukuhlala endaweni ejwayelekile futhi kancane kancane wethule izinto ezivimbela isiguli ukuthi siphile impilo ejwayelekile kwethulwa ngokuhlelekile. Kuyisinyathelo sokugcina ekwelashweni kwe-PE. Ithemba ukuthi iziguli, ikakhulukazi amacala e-PTSD, azisekho ukusabela okhubazekile kulezo zinto.
Abelaphi bayaqhubeka nokuqapha inqubekela phambili yesiguli ukuvimbela ukubuyela emuva. Ngokuhamba kwesikhathi, ngokusebenzisa i-PE ukuhlela kabusha isimo se-Pavlovian classical. Ithemba lokusiza iziguli zilulame kuma-phobias, i-PTSD, nezinye izinkinga zemizwa nokuziphatha.
Izidingo Zokwelashwa Okuvezwa Isikhathi Eside
Ochwepheshe abaningi abayincomi i-PE, yize inekhono elinengqondo lokusiza iziguli ukuxazulula izifo zazo. Ngokusho koMnyango Wezilwane wase-US, i-PE inethuba lokukhuphuka kwengcindezi, imicabango yokuzibulala, futhi inezinga eliphezulu lokuyeka abafundi.
Kungumphumela wemvelo futhi olindelekile. Abantu abaphethwe i-PTSD abanayo indlela yokubhekana "nokuqhubeka" ngemuva kwesipiliyoni sabo esibuhlungu. Kungakho nje behlushwa yi-PTSD kwasekuqaleni.
Noma kunjalo, imiphumela yayo ehlala isikhathi eside ye- iziguli zelashwa ngempumelelo nge-PE akunakwa. Ukuhlasela umnyombo wenkinga njengokwelashwa kuyathandeka eMnyangweni WezabaVeteran. Isebenzisa njengendlela yokwelashwa ekhethwayo.
Kepha hhayi wonke umuntu wakhelwe i-PE. Kudinga isiguli esivumayo neqembu lokusekela. Kulula ukuthola lezi zidingo zeziguli ze-PTSD ezihlobene nokulwa.
Amasosha anokuqina okuphezulu kwengqondo ngenxa yokuqeqeshwa kwawo. Amanye amasosha / omakadebona bangasebenza njengeqembu lokusekelwa uma bengenawo umndeni nabangane ukuba babe khona lapho belashwa.
Kunzima ukuthola iziguli ezizimisele ngaphandle kombuthano wamasosha. Abeluleki abanamalayisense ababhekele ukwazisa isiguli nemindeni yaso ngobungozi be-PE.
Iziguli nemindeni yazo ekhetha ukwelashwa okungakhulisa izimpawu futhi kubhebhethekise isimo kuyingcosana.
Naphezu kobunzima obungahle bube khona obuthintekayo, Kusalokhu kuyindlela yokwelashwa esebenzayo. Ukwelashwa ngokuziphatha akuyona isayensi ngqo. Izilinganiso zokushaya kulindeleke ukuthi zihlale ziphansi.
Ukwelashwa kokuvezwa isikhathi eside kubeka ubungozi, kepha uma iphumelele, iba nezimo ezimbalwa zokubuyela emuva. Amacala abuyela emuva amancane akhanga ezigulini, emindenini yawo nakubelaphi. Isithembiso semiphumela ehlala njalo, noma okungenani, imiphumela ehlala isikhathi eside siyenza ifanele ingozi.