-Delile
- Izinselelo ezenza ukuguqulela ekubeni ngumzali kube nzima
- Ubulili besikhathi bodwa noma ikakhulukazi ukuqondana nezinsuku ezivundile
- Thatha inyanga ukubona ukuthi wena noshade naye niyakwazi yini ukubhekana nalokhu ninodwa
- Ukudla ukudla okungenamsoco
- Ukubulala inzalo nobudlelwano
- 1. Qinisa ubudlelwano obunamandla ngokuyeka utshwala
- 2. Izithombe zocansi
- 3. I-Smartphone / ithebhulethi
- Ukuhlanganisa konke
Ukuqala umndeni kungenye yezahluko ezijabulisa kakhulu empilweni yanoma imuphi umbhangqwana!
Kulesi sihloko, ngabelana ngamaphutha ajwayelekile owenziwa imibhangqwana phakathi nalesi sigaba sohambo lwakho. Ngabelana ngale mibono ukuthi ngingahluleli noma ngigxeke noma ngubani, kepha ngisize imibhangqwana esezinhlelweni zokulungiselela ukukhulelwa ibone futhi ibhekane nezinkinga ezingazilimaza ngalesi sikhathi esikhetheke kakhulu.
Kwesinye isikhathi sigxila kakhulu enjabulweni yokwenza umntwana kangangokuba empeleni singabambeka emaphethini asenza buthaka njengabantu abashadile, okungenza kube nzima ukukhulelwa kwasekuqaleni.
Izinselelo ezenza ukuguqulela ekubeni ngumzali kube nzima
Ngaphezu kwalokho, lapho imibhangqwana ikhulelwa ngenkathi inamathele kuphethini efana nanoma iyiphi yalezi ezibalwe ngezansi ingenza ushintsho ekubeni ngumzali lube nzima kunokuba kufanele. Ngiyethemba ukuthi le ndatshana izokusiza ukuthi ukhulise umndeni wakho futhi iqinise ubambiswano lwakho ukuze ukhulelwe kalula futhi ushintshe kamnandi ube ngumzali!
Uyacelwa ukuthi uqaphele ukuthi ngenkathi ngibhale le ndatshana ngicabanga ngazo zonke izinhlobo zemibhangqwana, akukhona konke okuqukethwe yile ndatshana okuzosebenza ngokulinganayo kuyo yonke imibhangqwana. Isibonelo, uma ungumbhangqwana ohlela ukukhulelwa ngobuchwepheshe bokusiza bokuzala, i-IUI, isidoda esinikelayo noma ukuzala, amanye amaphuzu angezansi ngeke asebenze ngokuphelele.
Ngaphezu kwalokho, imininingwane eminingi engezansi isebenza okungenani ngokwezinga elithile kwabashadile nabobulili obufanayo kanye nemibhangqwana engabobulili obuhlukile.
Ubulili besikhathi bodwa noma ikakhulukazi ukuqondana nezinsuku ezivundile
Uma uzama ukukhulelwa, kubalulekile ukuya ocansini ezinsukwini lapho owesifazane ekwazi ukukhulela khona. Kodwa-ke, lokhu kufanele kungezwe, hhayi esikhundleni sakho, imvamisa yakho yokusondelana. Abanye besifazane bajabula kakhulu ngokuzama ukukhulelwa baze bakhohlwe ukuthi ucansi lungabaluleka kanjani empilweni yobudlelwano nenhlalakahle yabalingani babo.
Uma lokhu kwenzeka, umlingani wesilisa angazizwa enganakiwe futhi angaze azizwe sengathi wehliselwe esimweni sethuluzi lokuzala. Angazi noma yimuphi owesifazane ongaxhaphaza owakwakhe ngale ndlela, kunjalo.
Kodwa-ke, kubalulekile ukuthi uqaphele futhi ubhekane nezidingo zomlingani wakho ezingokomzwelo nezingokomzimba noma ngabe injabulo yakho mayelana nokukhulelwa ingenza lezo zidingo zibonakale zingabalulekile kangako (akunjalo!). Ukwenza ucansi njalo kuhle ebudlelwaneni bakho, kodwa futhi kuzuzisa ukuzala ngoba kukhuthaza ukulingana kwamahomoni kwabesilisa nabesifazane.
Bantu besifazane, uma ulwa ne-libido ephansi ekwenza ukhululeke kakhulu ocansini ngesikhathi sokubuka kwangaphambili, ungahle ube nokungalingani kwehomoni ukubhekana nakho, futhi ukulala ocansini kuphela ezinsukwini zakho ezinamandla okuzala kuzokwenza izinto zibe zimbi kakhulu.
Thatha inyanga ukubona ukuthi wena noshade naye niyakwazi yini ukubhekana nalokhu ninodwa
Ngeviki lokuqala, khulisa imvamisa yezocansi okungenani kanye ngesonto - hhayi isilinganiso, kepha masonto onke, nokuningi kungcono. Ngeviki 2, khulisa imvamisa yezocansi okungenani kabili ngeviki, kuthi ngesonto 3 nangaphezulu, wandise imvamisa yezocansi okungenani kathathu ngesonto.
Lesi isilinganiso esiphakathi neviki esinempilo sabantu abadala abaneminyaka yobudala yokuzala, futhi sizokusiza ube namahomoni aphilile ngesikhathi sokuqonda nangaphambili, futhi kuzoqinisa ubudlelwano bakho.
Uma unenkinga yokukhulelwa futhi / noma unomlando wokulahlekelwa ukukhulelwa, omunye wenu noma nobabili kungenzeka nidabukile. Lokhu kungenza ucansi lube nzima noma lube nzima. Uma lokhu kuyicala lakho, sicela ufune usizo lochwepheshe ngomelaphi omuhle onolwazi endaweni.
Lokhu kuzokusiza wena, ubuhlobo bakho nomndeni wakho ngezindlela eziningi kakhulu ukuthi ungazibala.
Ukudla ukudla okungenamsoco
Cishe kuwo wonke amasiko endabuko, indima yokudla okunomsoco omkhulu ukuxhasa lezi zithandani njengoba zilungiselela ukukhulelwa iphakathi nendawo.
Lokhu akuyona nje into enhle, futhi kunesayensi eningi yokusekela imikhuba yokhokho.
Noma udokotela wakho ekutshela ukuthi akunandaba ukuthi udlani, kufanele wazi ukuthi ukuzala kwabesilisa nabesifazane kanye nokulinganisela kwamahomoni kuncike kuzakhamzimba. Ezinye izakhi zomzimba ezibalulekile zifaka:
- Amavithamini ancibilika ngamafutha, A, D, E noK
- Ama-antioxidants, ikakhulukazi avela emithonjeni yokudla
- I-Zinc, okuyiminerali ekhethekile esekela impilo yakho kokubili isidoda namaqanda
- Umlingiswa
- Choline
- Ama-acid abalulekile
- I-Cholesterol, eyandulela kokubili ama-hormone abesilisa nabesifazane futhi okubalulekile ekukhuleni kobuchopho besisu kanye nohlelo lwezinzwa.
Ungafunda kabanzi ngokudla okunomsoco esikhathini sokukhulelwa ku-https: //buildnurturerestore.com/top-foods-fertility-pregnancy-breastfeeding/
Ukubulala inzalo nobudlelwano
Kunezinhlobo eziningi zemikhuba engenampilo (sikubiza ngokweqile kakhulu kwalezi zilutha, kepha i-spectrum yokulutha ibanzi impela, inokuziphatha okuningi "okujwayelekile" nokwamukelwa emphakathini okuwela ngaphakathi kwayo) okungathinta imibhangqwana ezama ukukhulelwa, futhi ngamunye uyaphazamisa ngendlela yakhe. Ngizokhuluma ngezintathu imibhangqwana engisebenza nazo ezikhulisa kakhulu.
- Utshwala
- Izithombe zobulili ezingcolile
- I-Smartphone / ithebhulethi
-Utshwala
Sonke siyazi ukuthi ukuphuza utshwala ngesikhathi sokukhulelwa kungadala amazinga ahlukene okulimaza umbungu okhulayo, owaziwa njenge-fetal alcohol syndrome kanye ne-fetal alcohol spectrum disorder.
Imibhangqwana eminingi iyaqhubeka nokuzijabulisa ngokwenqubo yokuqagela, ngomqondo wokuthi lapho nje ukukhulelwa kwenzeka, owesifazane uzoyeka ukuphuza. Kodwa-ke, kunezinzuzo ezinkulu ekubhekaneni nomkhuba wotshwala ngaphambi kokukhulelwa. Okungenani kwalokhu ukuthi utshwala bungakwenza kube nzima ukuthi ukhulelwe kwasekuqaleni, njengoba ngizochaza ngezansi.
Kubo bobabili abesilisa nabesifazane abalungiselela ukukhulelwa, kukhonjiswe utshwala ukudala umonakalo we-epigenetic.
Ngokwengeziwe, kwabesifazane abazama ukukhulelwa noma balungiselela ukukhulelwa, utshwala bungathatha ubude obukhulu besilinganiso kusuka ku:
- Izakhamzimba ezidingwa ngumzimba wakho, njengamavithamini we-magnesium ne-B, eziqeda kakhulu
- Amandla akho esibindi okwenza imisebenzi yawo ejwayelekile, kufaka phakathi ukuhlanganiswa kwamahomoni (ukusikisela: ukuhlanganiswa okufanele kwamahomoni kubaluleke kakhulu ekuzaleni, emethayeleni, emandleni nasekulaleni)
- Ukukhulelwa - uma ukhulelwa, ungaba nezingozi ezengeziwe zokukhulelwa kwesisu noma ukulimaza ingane yakho ekhulayo.
Ngamanye amagama, ungalindi uze ukhulelwe uyeke utshwala, ngoba ukuphuza utshwala ngenkathi uzama ukukhulelwa kungakuvimba ekukhulelweni kwasekuqaleni!
1. Qinisa ubudlelwano obunamandla ngokuyeka utshwala
Ngincoma kakhulu ukuthi bobabili abesilisa nabesifazane abazama ukukhulelwa bayeke utshwala, hhayi kuphela ngenxa yokulimala kwamakhemikhali ne-epigenetic, kodwa futhi nokuqinisa ubudlelwano obunamandla.
Ngemuva kokuhlushwa ukungatholi inzalo nokukhulelwa iminyaka emihlanu, iklayenti lami liyekile ukuphuza utshwala ngenkathi umyeni walo engekho emsebenzini, belungiselela ukuzama ukukhulelwa futhi lapho ebuya. Phambilini ubedle izingilazi ezimbalwa zewayini ngosuku njengendlela yokuphumula nokuphumula nomyeni wakhe kusihlwa.
Lapho ebuya, bakhulelwa ngempumelelo phakathi kwamasonto ambalwa, futhi okokuqala ngqa amazinga akhe e-progesterone kanye nolwelwesi lwesibeletho bobabili kwahlala kahle, futhi akazange aphuphume isisu.
Kodwa-ke, iklayenti lami nomyeni wakhe kuye kwadingeka balungise kabusha njengezithandani, ngoba umyeni ubesaqhubeka nokuphuza utshwala ukuze aziphumulele nasekwenzeni izinto zokuzijabulisa ngaphandle nasekhaya, unkosikazi azizwe eshiyiwe. Balwa nomuzwa wokunqanyulwa kwesikhashana okwenze kwaba nzima ngabo ukujabulela ngokugcwele isimangaliso sokukhulelwa okuphumelelayo.
Lokhu kungabonakala njengesibonelo esingeqile, kepha bobabili babengabachwepheshe abahlakaniphile nabaphumelelayo abanempilo ejwayelekile yezenhlalo nezomzwelo.
Ukuphuza utshwala ngokulinganisela nsuku zonke, noma kunjalo, kwakuyisithiyo esikhulu ekufinyeleleni ukukhulelwa okuphumelelayo kuze kube yilapho unkosikazi eyeka ngokuphelele ukuphuza, kwathi lapho eyeka ukuphuza futhi esekhulelwe, ukuphuza kwendoda kwakha ukunqamuka ebudlelwaneni babo.
Ukunikela ngokuphuza ndawonye ngaphambi kokuqala umndeni wakho kuzokusiza ukuthi ufinyelele ezingeni eliphakeme lokuvuthwa ngokomzwelo njengabashadile kanye nokwandisa amathuba akho okuthola ukukhulelwa okusebenzayo nokuthola ingane enempilo.
2. Izithombe zocansi
Kulezi zinsuku, amadoda amaningi ajwayele ukufinyelela okuqhubekayo kwezithombe zocansi. Kumahhala, kufinyeleleka kalula futhi ngokusobala wonke umuntu uyayisebenzisa, ngakho yini inkinga enkulu?
Ngizokwemboza ukusetshenziswa kwezithombe zocansi zesilisa lapha, ngoba yilokho iningi lemakethe okuhloswe ngalo futhi yonke imibhangqwana engisebenze nayo eye yalwa nalesi sihloko ithintwe ukusetshenziswa kwamadoda kwezithombe zocansi.
Angiphiki ukuthi kungahle kube nezimo lapho bobabili indoda nenkosikazi besebenzisa izithombe zobulili ezingcolile noma inkosikazi yodwa iyayisebenzisa. Ngimane ngabelana ngesipiliyoni nocwaningo engijwayelene nalo ngenxa yezinkinga amaklayenti ami ahlangabezane nazo.
Ukujwayelekile kwezithombe zobulili ezingcolile nokutholakala kwazo kuyo yonke indawo kuthinta indlela abesilisa abathola ngayo isifiso sobulili nokuthi bahlangana kanjani nemizimba yabalingani babo, ngaleyo ndlela kuthinte yonke indawo yempilo esondelene nalezi zithandani.
Ngokwengeziwe, kwabesifazane abaningi, ukutholakala kokusebenzisa komyeni wakhe izithombe zobulili ezingcolile kubangela imibuzo ngobuhle babo kanye nokufiseleka kwabo okungaphazamisa kakhulu inhlalakahle yowesifazane, ukuthembela kwakhe kumyeni wakhe nakubudlelwano bombhangqwana wonkana.
Enkambweni yokuxoxisana nezinkulungwane zamadoda nabesifazane ngomsebenzi wakhe wokuba sengozini kanye nesibindi, uBrené Brown uthole ukuthi ukusetshenziswa kwabesilisa kwezithombe zobulili ezingcolile kunomthelela ohluke kakhulu kwabesifazane kunabesilisa.
Kuyafaneleka ukufingqa okutholakele lapha.
Kwabesifazane, ukusetshenziswa kwezithombe zocansi kwabalingani babo besilisa kusho ukuthi (abesifazane) abahle ngokwanele, mncane ngokwanele, bayathandeka ngokwanele, bayinkimbinkimbi ngokwanele (noma yikuphi okunye ukwehluka kwengqikithi enganele), kuyilapho okwamadoda, kukhulunywa nje, kanti kwabesilisa kumayelana nokuphishekela injabulo engokwenyama ngaphandle kokwesaba ukwaliwa.
Kwabesilisa, uBrown uphawula, ukuba nomlingani obafisayo kuwubufakazi bokufaneleka kwabo, ngenkathi ukwaliwa ngokocansi noma ukuxoshwa kuletha imizwa yokungafaneleki nehlazo (Daring Greatly p. 103).
Njengoba ungacabanga, esikweni lapho izithombe zobulili ezingcolile zitholakala kalula khona, zingagcina seziyindlela yokuphunyuka yendoda lapho umkayo engabonakali enesifiso socansi noma engatholakali kuye. Ngasikhathi sinye, lapho indoda isebenzisa kakhulu izithombe zobulili ezingcolile, intshisekelo engatheni mancane yokuthi izizwe futhi iveze umzimba womlingani wayo nokusondelana kwangempela, okudala ukungaqondi nokulimaza nxazonke.
Iningi labesifazane lihlanganyele ekuziphatheni ngokocansi njengophawu lokuziphatha okufanele kwabesifazane, kepha uma ungowesifazane futhi unentshisekelo kwezocansi kumyeni wakho, akumele neze ungabaze ukukusho lokho.
Ukuthi inkinga yezocansi ibonwa ngokusobala yini yilezi zithandani - futhi isikhathi esiningi indoda eyimilutha yezocansi iyaphika ngobukhulu benkinga futhi iyaphumelela ukuyifihla kunkosikazi wayo ongalindele isikhathi esithile - enye imiphumela ebaluleke kunazo zonke eye yaba nayo empilweni yezocansi yalezi zithandani, ikakhulukazi ngokwehla kokwehla kwesifiso sobulili esinciphile, ukusondelana okungatheni kanye nokwenza ucansi okuncane, okwenza kube nzima ukukhulelwa ngenxa yamathuba anciphile.
Lapho kutholakala umkhuba oyimfihlo wezithombe zocansi, unkosikazi uzizwa elimele kakhulu, ethukuthele futhi ekhashelwe, futhi ukuthembela kwakhe kumyeni wakhe kuzanyazanyiswa kakhulu.
Uzizwa evikelekile kancane kuye ngokomzwelo nangokobulili. Lokhu kwenza kube nzima ukuba ngabazali ndawonye. Kuba nzima kakhulu kunkosikazi lapho ethola umlutha wezithombe zobulili ezingcolile zomyeni wakhe ngesikhathi ekhulelwe noma ngemuva kokuba lo mbhangqwana usuthole umntwana, ngoba ngesikhathi sokukhulelwa nangesikhathi sokubeletha abesifazane abaningi balwa nesimo somzimba.
Umkhuba wezithombe zocansi akufanele ubhekwe njengobufakazi bephutha lothile, kodwa njengophawu lokungasebenzi kahle. Umbhangqwana kufanele uvuleke futhi bobabili abalingani kufanele bazibophezele ekuxhasaneni kanye nobudlelwano - lapho kudingeka, ngokuholwa nguchwepheshe onolwazi.
3. I-Smartphone / ithebhulethi
Ngempela awukwazi ukuxhumana nomunye umuntu noma ukuba khona empilweni yakho uma ukunaka kwakho kuhlala kuhlukaniswe phakathi komongo wakho wamanje, inkampani nesipiliyoni ngakolunye uhlangothi namadivayisi akho kagesi ngakolunye uhlangothi.
Ubudlelwano obuqinile buyakhiwa futhi buhlala bukhona futhi buxhunyiwe.
Uma ukuxhumana kwakho nomunye wakho obalulekile kuncintisana "nokuxhuma" kwakho kudivayisi ekhalayo futhi ekhalayo futhi efuna ukunakwa okuqhubekayo, unqamukile futhi awunagxilwe.
Ubuchwepheshe banamuhla bungamathuluzi anamandla, kepha imvamisa abasebenzisi abakwazi ukulawula la mathuluzi ngokwanele, futhi abasebenzisi bagcina bethunjiwe kubuchwepheshe, abakwazi ukuhlela isikhathi sabo futhi bagxile ezimpilweni zabo.
Ubudlelwano buwela eceleni kwendlela, futhi ukwakha umndeni kuba yisiphakamiso esiyinselele.
Kungakhathalekile ukuthi zingakusiza kangakanani izinto (i) zedivayisi yakho, sicela uqiniseke ukuthi uyazivala zivaliwe ngezikhathi ezithile zosuku ukuze ukwazi ukugxila ngokuphelele ebudlelwaneni bakho futhi ubekhona nasempilweni yakho.
Ukuhlanganisa konke
Ngokudla ukudla okungasetshenzisiwe okunomsoco okuqukethe izakhamzimba ezisekela inzalo njenge-zinc, amavithamini e-folate kanye namafutha ancibilikayo, wena nomlingani wakho niyokwandisa amathuba okukhulelwa nokuba nokukhulelwa okunempilo kanye nengane enempilo. Ngokwengeziwe, kubalulekile ukubhekana nokulutha, ikakhulukazi ezintweni ezinjengotshwala ezingalimaza isidoda namaqanda amangqamuzana kanye nokulimaza i-DNA kanye nokukhula ngokomzimba nangokwengqondo kombungu okhulayo.
Okokugcina, ngokuqinisa ubudlelwano bakho futhi uhloniphe ngokweqiniso uthando lwakho nokusondelana futhi unakekele ngokubuyisela izidingo zomzimba nezingokomzwelo, uzoqinisa kakhulu ubudlelwano bakho futhi ufinyelele ezingeni lokukhula ngokomzwelo okuzokusiza ulungiselele ukuba ngumzali esimweni somuntu ovuthiwe futhi ubuhlobo obuzinikele.