-Delile
- 1. Izinto zokuqala kuqala - Gwema ukucela ukubuyisana
- 2. Ungenzi sengathi uyaphila
- 3. Gxila empilweni yakho
- 4. Bamba iqhaza ekuzilibaziseni
- 5. Zungeze nabantu abahle
- 6. Zitike ekwelapheni isilwane
Kungokwemvelo ukuqeda ubudlelwane obukubangela ubuhlungu, intukuthelo, kanye nengcindezi. Eqinisweni, endleleni yokuphila ematasa neyesimanje esiphila kuyo, ukwahlukana kujwayelekile. Noma kunjalo, kuyisiqephu esibi kakhulu empilweni yomuntu, esinomthelela omubi kunoma yimuphi umlingani oyedwa noma bobabili.
Into enhle ukuthi akunakwenzeka ngokuphelele ukudlulisa okwedlule. Iningi labantu linamakhambi ahlukile okulungisa inhliziyo ephukile; ngakho-ke, lapho ufuna izeluleko kwabathandekayo bakho, bathambekele ekuhlanganyeleni ukuhlakanipha kwabo nemikhuba emihle, konke okungase kungasebenzi kuwe.
Nawa amathiphu ayisithupha awusizo futhi awinayo lapho ubhekene nokwehlukana ukuze ugcine ingqondo yakho ingekho emizweni elimazayo, okwenza kube lula kuwe ukudlula ngokwahlukana.
1. Izinto zokuqala kuqala - Gwema ukucela ukubuyisana
Yize kunzima ukuvumela okwedlule kudlule, zama ukuhlukanisa nesikhathi esedlule futhi uzinike isikhathi sokuphumula ebudlelwaneni. Kungokwemvelo ngokwehlukana ukudala isikhala, ukunxenxa bobabili noma omunye wabalingani ukuba babuyisane. Kaningi, imizamo yokubuyisana ivame ukwenzeka ngenxa yemizwa yothando esele.
Uma ngabe unobudlelwano obunobuthi ne-ex yakho, kungcono ukubuqede bese uhlala wedwa isikhashana. Thola umngani ohlakaniphile noma ilungu lomndeni elizokusiza udlule emizweni yakho yokuba nesizungu. Kungakhathalekile ukuthi yisiphi isizathu sokwehlukana kwakho, uma isinqumo sokwehlukana sesenziwe, zethembe futhi uphile ngaso. Kungcono ukungabi budlelwaneni kunokunamathela esikhathini esedlule esibuhlungu.
Noma ngabe wena noma owayengumlingani wakho nithi nishintsha izinto ezingezinhle ebudlelwaneni benu, khumbulani ukuthi ushintsho luyinkqubo ende ethatha isikhathi nemizamo.
Ngaphezu kwalokho, uma owayengumlingani wakho ekulahla okwesibili, uzozizwa ululazeke kakhulu futhi ucindezelekile. Ngakho-ke, kungcono ukudala isikhala esingenhloso empilweni yakho yothando futhi uzivumele uzilile uze uzizwe ulula.
2. Ungenzi sengathi uyaphila
Ukwehlukana kungakwenza uzizwe sengathi umhlaba wakho wonke uyawa. Vele, ukuqhubekela phambili nokumbeka ngemuva kwakho kuzothatha isikhathi! Awukwazi ukuvuka ekuseni okuhle uthi, ‘oh! Ngiphelile ngaye. '
Bhekana nalesi simo ngokusivuma futhi uvumele ukudabuka. Yamukela ukuthi ubudlelwano bakho nalo muntu sebuphelile futhi konke kwenzeka ngesizathu. Kulesi sigaba senhliziyo ephukile, kungokwemvelo ukuzwa imizwa exubile, okungukuthi intukuthelo, ukudumala, ubuhlungu, ukwesaba nokuzisola. Kulungile ukuvumela imizwa yakho yangaphakathi bese ukhala njengoba izinyembezi ziletha umuzwa wenkululeko wokukwenza uzizwe ulula.
Ngaphezu kwalokho, indlela engcono kakhulu yokubeka ukuhlukana ngemuva kwakho ukuthethelela owedlule. Lokhu akusho ukuthi uyakwamukela lokho akwenzile, kepha ukuthi ngeke uvumele isimo sithinte isimo sakho sengqondo somzwelo. Ukumxolela kuzokusiza uqhubekele phambili ngomusa futhi weqe ukuqina kobudlelwano.
3. Gxila empilweni yakho
Izikhathi eziningi izehlakalo ezibuhlungu njengokuhlukana kuyisibusiso esifihlekile njengoba zikusiza ukuthi uzinikeze isikhathi sakho. Thuthukisa inqubo enempilo ngokudla ukudla okunomsoco nokucindezela, okusiza ukukhulisa imizwa yakho futhi unqobe ukuhlukana. Kulungile ukuzitika kancane, kepha zama ukugcina ukudla kwakho okungenamsoco kulawulwa njengoba ukudla okunothe ngamafutha, ushukela, nosawoti kufaka isandla emazingeni aphezulu e-hormone yokucindezeleka ebizwa nge-cortisol.
Ngaphandle kokudla okunomsoco, i-cardio nokusebenza kwe-elliptical kungenza ama-endorphins akho adonse, kunikeze ukuphazamiseka okunempilo ekucindezelekeni kwengqondo. Uma ungafisi ukuvakashela indawo yokuzivocavoca, sebenza ngokuzikhandla ngokuthatha uhambo lwasekuseni noma ukugijima. Isenzo sokuphuma egumbini lakho futhi uzibandakanye nenqubo enempilo sizokhuphula imizwa yakho, sivale imizwa engemihle.
4. Bamba iqhaza ekuzilibaziseni
Ukungashadi futhi akudingeki ukuthi kucindezele futhi kube yisicefe. Sonke isikhathi esengeziwe esisodwa epuletini lakho sikunikeza ithuba lokulandela isifiso sakho esivele sikhona noma uhlanganyele kokuzilibazisa okusha. Lapho uzizwa uphansi noma ucindezeleke ngokweqile, izinto zokuzilibazisa zinikeza umthombo omkhulu we-eustress, indlela ezuzisayo yokucindezeleka, edingekayo ukuze uzizwe ukhuthazekile empilweni.
Ukungena kokuzilibazisa kuyindlela enhle yokubandakanya ingqondo yakho, ukunqoba i-post-split blues, futhi uhlale unobuciko. Cabanga ngezinto okade ufuna ukuzenza kepha ungakaze ube nesikhathi. Zibandakanye kwezobuciko, funda ulimi olusha, thatha umdanso noma isigaba somculo, ujoyine iklabhu lezincwadi, ungene ekilasini lobuciko bempi, uhambe umhlaba, uthuthukise ikhasi lakho lezokuxhumana, noma ubhalise i-masterclass yezithombe.
Into enhle ngokuqeda ubuhlobo ukuthi uqala kabusha. Ngemuva kokwehlukana, umsebenzi wokuzilibazisa kufanele ukwenze isikhathi ngoba unikeza izinzuzo eziningi ezingokomzwelo, ezingokwengqondo nezingokomzimba, okukuvumela ukuthi ukwazi ukuzivuselela.
5. Zungeze nabantu abahle
Lapho uthola ukwehlukana, ungahle ube nomuzwa wokuthi uwena wedwa ohlangabezana nezikhathi ezinzima kangaka empilweni, uvumela imizwa engemihle njengokuzidabukela nokuphelelwa yithemba kungene.
Umndeni nabangane bangakusiza uzizwe kahle ngawe futhi bakhiphe okuhle kuwe. Lesi yisikhathi esihle sokuhlangana nabathandekayo bakho njengoba bengabuyisa ithemba empilweni yakho futhi bakuthokozise ngezinkumbulo owabelane ngazo esikhathini esedlule. Phuma nabangani bakho niyokwenza i-movie noma umeme amalungu omndeni wakho ukuyohlangana.
Ukuchitha isikhathi nalabo ababalulekile kuzoletha ushintsho oluhle empilweni yakho, kukusize ujabulele impilo yakho entsha yokungashadi.
6. Zitike ekwelapheni isilwane
Ukuba ngumzali wesilwane kungaba nomthelela omkhulu ekuthumeleni impilo yakho yonke ukuhlukana. Ucwaningo luqinisekisile ukuthi ukuba nesilwane eceleni kwakho kungakhombisa ukuthi kuyikhambi elisebenzayo lezimo zezempilo ezinjengokuxineka, ukukhathazeka nokudangala.
Akunandaba ukuthi belunjani usuku lwakho, akunakwenzeka ukuthi ungamomotheka futhi uzizwe uqinisekiswa lapho isilwane sakho sihlala eduze kwakho noma sikgona uma uphansi. Izilwane ezifuywayo zihlinzeka ngothando olungenamibandela nobudlelwano, kepha zicela okuncane kakhulu. Ngaphezu kwalokho, ukunakekela isilwane kuyinto egculisayo, okukusiza ukuba unqobe imizwa yakho engemihle futhi ugcine umbono omuhle.
Yonke inqubo yokuqhubekela phambili ngemuva kokuyibiza iyayeka kothile ofake isikhathi sakho nemizwelo yakho kuyo, ingabiza kakhulu. Ngaphezu kwalokho, olwandle lweseluleko sokwehlukana esivela kubathandekayo bakho nabathandekayo, kungaba nzima ukunquma ukuthi yisiphi esifanele isimo sakho. Sebenzisa amathiphu abiwe kulokhu okuthunyelwe ukuze udlule kulesi sigaba esinzima empilweni yakho. Lezi zeluleko yizona kuphela izeluleko ozodinga ukudlula ekhefini.