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-Delile
- Yeka ukulwa ne ex yakho
- Zinakekele
- Zithande wena nomzimba wakho
- Thola izintshisekelo ezintsha nezinto zokuzilibazisa
Lapho ubudlelwane buba muncu futhi konke kungahambi kahle, noma ngabe uzame kangakanani ukubulungisa — ukwahlukana noma isehlukaniso ngokuvamile kuba okungenakugwemeka. Njengoba ubudlelwano bakho bungakhiqizi noma buthukuthelisa ngenxa yokungafani okungalungiseki, ungahle uthambekele ekulahlekelweni ukulingana.
Uhlushwa ukuhlukana noma isehlukaniso ngoba empeleni akulula. Ukubhekana nakho kudonsa sonke isiqu sakho. Kodwa-ke, kufanele uzithathele wena ngokwakho futhi uqaphele ukuthi akusikho ukuphela komhlaba — futhi akufanele kube ukuphela eyakho umhlaba.
Into enhle ongayenza manje ukuqhubeka nokuqhubekela phambili ngempilo yakho bese uzama ukukhohlwa kancane okwedlule (noma ungazigcina izifundo).
Ngezansi kunamathiphu awusizo ongawenza ukuze unqobe ukuhlukana noma isehlukaniso.
Yeka ukulwa ne ex yakho
Ukuphikisana nokulwa ne-ex yakho kuzokwenza impilo yakho ibe yimbi kakhulu futhi ibe yimbi.
Akunampilo ukulwa ne-ex yakho ngemuva kokuhlukana noma isehlukaniso ngoba kuzokwenza ungabi nokuthula futhi uthokoze ngokomzwelo.
Abanye bathi, kanti, kujwayelekile ukukhombisa intukuthelo yakho nokudumazeka kowakwakhe — ukulwa kabusha kungasho ukuthi usafuna ukubambelela futhi nibuyelane njengabantu abashadile. Ngakho-ke indlela engcono yokugwema ukuphikisana nowawushade naye ukuzigcina ukude noma ukuba semodini yokuthula emsakazweni.
Ukwenza kanjalo kuzokusiza ukuthi ubone ukuthi konakalaphi ebudlelwaneni bakho. Kuzosiza ukuhlola ukungaboni ngaso linye phakathi kwakho nowawushade naye. Yeka ukukhathazeka ngokulahlekelwa ukuxhumana ne-ex yakho izinyanga noma iminyaka, ubudlelwano buphelile noma kunjalo.
Zinike isikhathi esanele sokucabanga ukuze uzokwazi okubeka phambili empilweni. Futhi uma kwenzeka ufuna ukulungisa ingxabano yakho ngenxa yakho, kwenze ngomoya ophansi. Uma kungenzeki, bhala incwadi esikhundleni sezikhalazo zakho.
Uma kungasebenzi, funa iseluleko kumeluleki wezemishado noma umqeqeshi wothando ongakwazi ukulamula inkinga yakho futhi anikeze imibono engakhethi. Ngaleyo ndlela, ungazixazulula izingxabano zakho ngokuthula.
Zinakekele
Ukwehlukana noma isehlukaniso nakanjani kuyisimo esiguqula impilo nesicindezelayo. Kungakudalela izinhlungu, ukukhathazeka nokungalali. Ubuhlungu obuzwile buzoba nomthelela enhlalakahleni yakho engokwenyama nengokwengqondo.
Ngakho-ke, kunconywa ukuthi uphumule ngokwanele, uyeke eminye imithombo yengcindezi futhi wehlise umthwalo wakho womsebenzi uma kungenzeka. Ziphathe sengathi uyagula; okusho, zenzele umusa ngokuzisiza uphulukise.
Futhi, zama ukucabanga ngokwelashwa.
Kuzuzisa ikakhulukazi ukusiza ukunciphisa imizwa yokudangala, ukunciphisa ukukhathazeka, nokunye okuningi.
Zithande wena nomzimba wakho
Ukwehlukana noma isehlukaniso kuyingozi empilweni yakho njengoba kungakuthinta emzimbeni nasengqondweni. Ngakho-ke yenza konke okusemandleni akho ukuthi ungavumeli imiphumela yayo ibuse umzimba wakho. Funda ukuzithanda wena nomzimba wakho ngo:
- Ukuvivinya umzimba - Uma usebenzisa ingqondo nomzimba wakho, uzozizwa ungcono futhi unamandla
- Dala ukuxhumana kwengqondo nomzimba - Yenza ukuhamba okusheshayo, ukuzindla, i-yoga, i-tai chi nokuphumula ngenhloso. Lokhu kuzokusiza ukuthi ululame ngokushesha futhi kuzokwenza ukuthi ukhumbule kakhudlwana.
- Lala ngokwanele - Lokhu kuvumela umzimba wakho okhathele ukuthi ululame futhi uvuseleleke. Qaphela ukuthi uma ungalali kahle kukwenza ucasuke futhi uthukuthele.
- Yidla kahle - Njalo dla ukudla okunomsoco njengemifino, inhlanzi nezithelo. Yenza konke okusemandleni akho ukugwema ukuphuza kakhulu utshwala neminye imikhiqizo ene-caffeine. Khumbula ukuthi uma uzondla ngokudla okulungile, umzimba wakho uzozizwa ungcono futhi uzobukeka umuhle futhi.
Buka futhi: Izizathu Eziningi Ezivamile Zesehlukaniso
Thola izintshisekelo ezintsha nezinto zokuzilibazisa
Kunzima ukudlula kokwehlukana okubuhlungu noma isehlukaniso.
Kodwa-ke, ukuthola izintshisekelo ezintsha nezinto zokuzilibazisa kuzosiza ukuziphulukisa emiphumeleni yako ebhubhisayo. Ukuthola izinto zokuzilibazisa nezintshisekelo kuzosiza ekuzakheleni kabusha.
Ngakho-ke, zama ezinye izinto ezintsha eziletha ubumnandi, isasasa, futhi ezengeza umbala empilweni yakho njenge:
- Ukuqalisa ukusebenza - Ngena kwezemidlalo noma kwezokungcebeleka ongazange uzenze ngenkathi nisathandana.
- Ukujoyina amakilabhu - Lokhu kuzokusiza ukuhlangana futhi ukwazi ukuhlangana nabantu abasha nabangane endaweni yakho.
- Ukuvakasha - Lesi yisikhathi esihle kakhulu sokuzwa izindawo ezintsha namanye amasiko.