-Delile
- I-PCOS ibuthinta kanjani ubudlelwano bakho
- Izizathu ezibangela izinkinga zomshado we-PCOS
- Ungasekela kanjani oshade naye ngama-pcos
- Ukuxhumana kungukhiye
I-Polycycstic Ovary Syndrome (i-PCOS) yisimo esivame kakhulu kodwa nokho esingaziwa kakhulu kwabesifazane. I-PCOS yisimo esingelapheki se-hormonal esingathinta ikhono lowesifazane lokukhulelwa, sidale izinduna, izinwele ezingafuneki noma ukuzuza kwesisindo, senze izikhathi zingalingani futhi kungakhuphula amathuba akhe ezinye izinkinga zempilo njengesifo sikashukela noma umfutho wegazi ophakeme.
Uma oshade naye esanda kutholakala ene-PCOS, mhlawumbe uyazibuza, ukuthi kusho ukuthini lokhu emshadweni wakho, ukuthi ukuxilongwa kwe-PCOS kuwuthinta kanjani umshado wakho nokuthi ungabasiza kanjani futhi ubasize baphumelele naphezu kwalesi simo.
I-PCOS ibuthinta kanjani ubudlelwano bakho
Okokuqala: I-PCOS akusona isigwebo sentambo!
Abesifazane abaningi abane-PCOS baphila impilo ejabulile negcwalisekile, banezingane ezinempilo nobudlelwano obuhle.
Lapho bebuzwa, ukuthi bakwenza kanjani, bavamise ukuphendula bakunikeze izizathu ezimbili -
- “Ngithathe isinqumo sokuthi iPCOS ngeke ingidicilele phansi. Ngisiphatha ngenkuthalo isimo sami, ngisebenzise indlela yokuphila enempilo futhi ngihlala ngibonana nodokotela wami ukubhekana nezimpawu nezimbangela zesimo sami ”.
- "Ngikhuluma ngokukhululekile nomlingani wami ngesimo sami, ngizizwa ngithandwa futhi ngisekelwa ebudlelwaneni bami".
Futhi, ngokubuyela embuzweni wokugcina, ukuthi ukuxilongwa kwama-pcos kuwuthinta kanjani umshado wakho, kungashiwo ukuthi izingqinamba zobudlelwano be-PCOS ziningi. Lokhu kungenxa yokuthi izimpawu ze-PCOS zivame ukuholela ezimpawu ezithinta oshade naye hhayi emzimbeni kuphela, kepha nasengqondweni.
Izizathu ezibangela izinkinga zomshado we-PCOS
Izinwele zomzimba ezingafuneki (i-hirsutism) nokuzuza kwesisindo kungathinta ukuzethemba kwabo futhi kwesinye isikhathi kuholele ekucindezelekeni, ekukhathazekeni noma ezinkingeni zokusondelana.
Kungaba nzima kakhulu kwabesifazane abane-PCOS ukukhulelwa, okuyinto ebuhlungu kwabesifazane, abangakwazi ukulinda ukuba omama noma ukuqala umndeni. '
Ungasekela kanjani oshade naye ngama-pcos
Lapho oshade naye kutholakala ukuthi une-PCOS, mhlawumbe uyazibuza ukuthi ukuxilongwa kwama-pcos kuwuthinta kanjani umshado wakho nokuthi yini ongayenza ukuwasekela.
Nazi iziphakamiso ezimbalwa zokukuqalisa -
- Yazi kabanzi nge-PCOS - Funda nge-PCOS futhi ube nentshisekelo empilweni yakhe njengoba evumelana nokuphila nalesi simo. Funda ngezimpawu nezinketho zokwelashwa, ukuze ube lapho lapho kudingeka enze izinqumo maqondana nokwelashwa, imishanguzo, izithasiselo kanye nokunye.
- Shintsha indlela ophila ngayo ukuze uhlangabezane nezidingo zakhe - Kungase kudingeke ukuthi umlingani wakho enze izinguquko ezithile empilweni yakhe, asebenze ngokwengeziwe, adle ngendlela enempilo. Uzokwazisa, uma wenza lezo zinguquko zendlela yokuphila kanye naye.
- Nikeza isikhathi - Esikhundleni sokukhathazeka ukuthi ukuxilongwa kwama-pcos kuwuthinta kanjani umshado wakho, qala ukukhathazeka ngenhlalakahle yomlingani wakho. Ngemuva kwakho konke, i-PCOS ithinta amazinga ama-hormone womlingani wakho, angadala ukuthi bacasuke kwesinye isikhathi. Zama ukuwaqonda futhi ubanikeze isikhathi, njengoba kancane kancane beya besamukela isimo sabo esingelapheki.
- Yiba oqondayo nesineke - Ukusondelana kungaba yinkinga emibhangqwaneni ebhekene ne-PCOS. Izimpawu ezinjengokuzuza kwesisindo, izinduna noma izinwele zomzimba ezingafuneki zivame ukuthinta ukuzethemba kowesifazane, okungamenza azizwe engathandeki futhi engathandeki. Yiba nesineke, uqonde futhi uqiniseke ukuthi uyazi ukuthi uyamthanda noma ngabe kunjani.
- Ungasoli umlingani wakho - ukungazali okuhlobene ne-PCOS kungaba ngumzabalazo omkhulu emibhangqwaneni efuna ukuqala umndeni. Yazi, ukuthi kunabesifazane abaningi abane-PCOS, abanezingane nokuthi kungahle kukuthathe isikhashana. Qiniseka ukuthi ungasoli oshade naye bese ubona umeluleki, uma uzizwa sengathi inkinga iba nkulu kakhulu ukuthi ungakwazi ukuyisingatha wedwa.
Ukuxhumana kungukhiye
Uma oshade naye esanda kutholakala ukuthi une-PCOS, kunezinto eziningi ongazenza ukumeseka. Abesifazane abaningi babhekana ngempumelelo nalesi simo esingelapheki, banobudlelwano obukhulayo futhi baphile impilo enempilo futhi ejabulisayo.
Ngakho ungadangali! Yeka ukuzibuza ukuthi ukuxilongwa kwe-PCOS kuwuthinta kanjani umshado wakho? Esikhundleni salokho, khuluma ngokukhululekile nomlingani wakho, wabelane ngamathemba akho nokukhathazeka komunye nomunye.
Uqinisekile ukuthola indlela yokuzula lesi simo esisha ndawonye. Futhi uma udinga usizo endleleni, ungesabi ukuthola usizo lochwepheshe kumeluleki.