-Delile
- 1.Yakha ukusondelana ngokomzwelo
- 2.Ukuqeda ukucindezeleka
- 3.Kubhekene nokubopha
- I-4 idlala ingxenye ekukhangeni
- 5.Khulisa ukwethembana
- 6. Kuyindlela yokubonisa uthando
- 7.Kumnandi
Ukuqabula kungenye yezinto ezijabulisa kakhulu ngokuqala ubudlelwano obusha. Lokhoqabula kokuqala nomuntu omusha kungugesi. Isetha iziqhumane ezingokomzwelo futhi ivuselele ukuzwa okuhle ngaphakathi kobuchopho bakho. Kepha ukubanga kubalulekile esikimini esikhulu sobuhlobo bakho?
Ukuqabula kungasho izinto eziningi ezahlukene. Kungaba ukubingelela, isibonakaliso sothando, ukuxolisa, noma isenzo esimnandi nesimsulwa. Ukuqabula yindlela oxhumana ngayo nomlingani wakho, unciphisa ukucindezeleka, futhi ukhulise ukwethembana ebudlelwaneni bezothando. Akunandaba ukuthi uluhlobo luni lokuqabula ojwayele ukulunikeza, i-smooch elula ingakwenzela okuningi kakhulu.
Ingabe ukuqabula kubalulekile? Impela! Noma ngabe usebenzisa ukuqabula njengendlela yokuxhumana nomuntu onothando naye noma ukubingelela umngane noma ilungu lomndeni, ukuqabula kunezinzuzo eziningi ezingokomzwelo, ezingokwengqondo nezingokomzimba empilweni yakho. Nazi izizathu ezi-7 zokuthi kungani ukuqabula kubalulekile ebudlelwaneni bakho.
1.Yakha ukusondelana ngokomzwelo
Ingabe ukuqabula kubalulekile? Impela. Yindlela eyodwa lapho imibhangqwana iba nomuzwa ojulile wokusondelana ngokomzwelo komunye nomunye. Ukusondelana ngokomzwelo kwenzeka lapho imibhangqwana ikwazi ukuba sengozini, ukunethezeka, nokuxhuma ngokujulile komunye nomunye ebudlelwaneni.
Lapho usondelana ngokomzwelo nowakwakho, uyakwazi ukubethemba, wabelane ngezimfihlo ngaphandle kokwesaba, futhi uzizwe wamukeleke ngokuphelele kumlingani wakho.
Vele, ukuqabula kuyindlela yokusondelana ngokomzimba futhi, kepha i-hormone ye-oxytocin ekhishwe ngenkathi ukuqabulana isiza ukwehlisa izithiyo ezingokomzwelo futhi ixhumanise izithandani ezingeni elijulile.
2.Ukuqeda ukucindezeleka
Njengoba sekushiwo, ukuqabula kukhuthaza ukukhishwa kwe-dopamine ne-oxytocin. La mahomoni anamandla afakazelwe ukuthi anciphisa ukucindezeleka futhi akwenze uzizwe ujabulile.
Ingcindezi ingalimaza impilo yakho engokomzwelo nengokwengqondo, ikwenze ube nokukhathazeka okubi. Ingcindezi ibuye ibe yimbi empilweni yakho engokwenyama, idale ukuthi umfutho wegazi lakho ukhuphuke futhi kwandise ingozi yokuhlaselwa yisifo senhliziyo.
Lapho uphila ngaphandle kwengcindezi, ngeke nje uzizwe ujabulile ebudlelwaneni bakho, uzobe unakekela nempilo yakho engokwengqondo nengokomzimba.
3.Kubhekene nokubopha
Ukuba nokuxhumana okuqinile noshade naye yindlela ogcina ngayo ubudlelwane bakho bujabule futhi bunempilo. Lesi esinye nje sezizathu zokwengeza ukwanga okwengeziwe enkambisweni yakho yansuku zonke.
Ucwaningo lukhombisa ukuthi ukuqabulana nezinye izinhlobo zothando lomzimba kubangela ukuphuma kwehomoni i-oxytocin, ekhuthaza ukubumbana emibhangqwaneni. Le ejenti ebophelelayo isebenza njengeglu eqinisa ubudlelwano benu futhi enigcina nobabili nizizwa senelisekile ebudlelwaneni.
I-4 idlala ingxenye ekukhangeni
Ingabe ukuqabula kubalulekile? Kungenxa uma ufuna ukuba nobuhlobo bomzimba! Ucwaningo lukhombisa ukuthi ukuqabula kungaba nomthelela omkhulu ekutheni uyafuna noma cha ukulandela ubuhlobo bobulili nomunye umuntu.
Le ndatshana yocwaningo ithole ukuthi abesifazane abavuthwa babeka ukubaluleka okukhulu ekuqabangeni, okwenza ukuthi babe sethubeni lokusondelana ngokomzimba nomuntu okwaziyo ukusebenzisa umlomo wabo.
5.Khulisa ukwethembana
Ukwethemba kubalulekile ebudlelwaneni obunempilo. Ukuthemba owakwakho kukukwazisa ukuthi ungathembela kubo. Kuyisiqinisekiso sothando, uphawu lobambiswano lweqiniso, futhi kukhulisa ubungani bezothando.
Imvelo - I-International Journal of Science ithole ukuthi i-oxytocin ikhulisa ukwethembana phakathi kwabantu. Lokhu akugcini ngokwenza abalingani bazizwe bethembana ngokwengeziwe, kepha futhi kukhulisa ukuzimisela kwabo ukubamba iqhaza ekuziphatheni okuyingozi ngokomzwelo.
Ngemuva kwakho konke, yini okuyingozi kunokuthandana?
6. Kuyindlela yokubonisa uthando
Ngabe ufuna ukukhulisa uthando ebudlelwaneni bakho? Ngemuva kwalokho lungela ukuzikhathaza, ngoba ukuqabula kuyindlela enhle yokukhombisa umuntu ukuthi uyamkhathalela. Kuyindlela esondelene kakhulu yesifiso nothando.
Futhi ucwaningo lukhombisa ukuthi ukwaneliseka komlingani kuhlobene kakhulu nokuboniswa kothando lomzimba, njengokugonana, ukuqabulana nokugona.
7.Kumnandi
Emuva ebudlelwaneni bakho bokuqala bezothando, noma ngisho nasemavikini okuqala obudlelwano bakho bamanje, izingqinamba aninakukwazi ukwanga ngokwenu.
Ukuqabulana ukuphunyuka ngokomzwelo nangokomzimba emhlabeni wonke. Kuyindlela yokuzilahlekisela ekuxhumaneni okusondele owabelana ngakho nomunye umuntu.
Ukuqabula akudingeki ukuthi kuholele ocansini ukuze uzizwe umangalisa. Ngenxa yezizathu ezibalwe ngenhla, akumangazi ukuthi abanye abantu banganga amahora amaningi bese befuna okuningi.
Ingabe ukuqabula kubalulekile ebudlelwaneni? Wena ukugembula kunjalo! Ukuqabula kungenye yezinto ezisondelene kakhulu ongazenza nomlingani wakho. Yehlisa ukucindezeleka, ikhulise ukwethembana, futhi ikhiphe i-hormone ebophayo i-oxytocin ekuletha ndawonye nomlingani wakho ndawonye kunakuqala.