-Delile
- Buyini ngempela ukusondelana okungokomzwelo?
- Izinga lokusondelana ngokomzwelo ebudlelwaneni bakho lizokwehla futhi ligeleze
- 1. Sebenzani ngokuqinile ekudaleni izikhathi ezizwakalayo ndawonye
- 2. Buzana imibuzo yangempela
- 3. Qiniseka ukuthi nobabili niyazi ukuthi kuphephile ukuvuleleka
- 4. Xazulula izinkinga njengoba zivela, ungalindeli ukuqhuma
- 5. Yiba nesandla esivulekile ngezindlela ezingalindelekile
- 6. Uzizwa unqamukile? Thatha imizuzu engama-20 uphinde ubuyekeze usuku lwakho lokuqala
- 7. Zijwayeze ukuzinakekela okuhle
Esinye sezici ezibaluleke kakhulu ebudlelwaneni bakho bomshado umuzwa wokusondelana ngokomzwelo.
Ukusondelana ngokomzwelo yilokho okukuvumela ukuthi uzizwe usondelene futhi uphephile koshade naye. Izinga eliphansi lokusondelana ngokomzwelo lingaholela ezinkingeni zomshado futhi ekugcineni lehlukanise, ngakho-ke ufuna ukuqiniseka ukuthi awugcini nje ngokusondelana ngokomzwelo kodwa usebenza ngenkuthalo ekwandiseni izinga phakathi kwempilo yakho eyabiwe. Ukwenza kanjani lokhu? Qhubeka ufunde!
Buyini ngempela ukusondelana okungokomzwelo?
Imibhangqwana yesikhathi eside inezindlela ezahlukahlukene ezisebenzelana ukugcina isibopho sayo siqinile: ngokwengqondo, ngokomzimba, ngokomoya nangokomzwelo.
Eyokugcina, engokomzwelo, ibalulekile ekugcineni umshado wakho uphilile futhi ujabulile. Ungaba nokusondelana ngokomzimba ngaphandle kokusondelana ngokomzwelo, kepha uma kunjalo, impilo yakho yezocansi ekugcineni izobonakala iyisicefe futhi iyize. Ukusondelana ngokomzwelo kudlulela kwezinye izingxenye zobudlelwano bakho; liyitshe eliyinhloko ngempela.
Ukusondelana ngokomzwelo kumane kungumuzwa wokusondelana, wokwabelana, wokuzivumela ukuba sengozini komunye nomunye, nokunikezana umuzwa wokuphepha nokuvikeleka.
Izinga lokusondelana ngokomzwelo ebudlelwaneni bakho lizokwehla futhi ligeleze
Abekho abashadikazi abazizwa benomuzwa ojulile wokusondelana ngokomzwelo ngo-100% wesikhathi, futhi lokho kuvamile ngokuphelele.
Kunezici zangaphandle ezingaba nomthelela wokuthi uzizwa usondelene kangakanani nomlingani wakho nganoma yisiphi isikhathi esithile: ukucindezeleka emsebenzini, izinkinga nomndeni, isikhathi eside sokuhlukana, ukugula, nezinye iziphazamiso kungasusa umqondo wakho wokuhlanganyela.
Ufuna ukuba nesisekelo esiqinile sokusondelana ngokomzwelo, kepha, ukuze lo muzwa wesikhashana webanga ungabi isimo sanaphakade. Ngamanye amagama, yakha indawo enhle yokusondelana ngokomzwelo ukuze kuthi lapho umshado wakho unengcindezi, ube nesisekelo esihle sokubhekana nezinsuku ezingcono.
Imisebenzi ongayenza ukudala ukusondelana okuvusa imizwa emshadweni wakho
1. Sebenzani ngokuqinile ekudaleni izikhathi ezizwakalayo ndawonye
Lokhu akusho ubusuku bosuku lwezithandani, okuthi, nakuba kuwumqondo omuhle, uvame ukuholela ekubeni nobabili nixoxe ngenkinga yakamuva nabazali benu, noma ukusebenzisa kabi izingane zakho ikhompyutha yomndeni.
Uma sikhuluma ngezikhathi ezinengqondo, sisho ukugxila komunye nomunye ngenkathi sithola ukuxhumana nezwe langaphandle. Lokhu kungenziwa nobabili nenza umsebenzi wokuzithandela ubusuku obubodwa ngesonto, noma nobabili nidlala umdlalo oyinselele ndawonye.
Iphuzu akuzibandakanyi nje kuphela ngomunye nomunye, kodwa nomhlaba wakho owabiwe.
2. Buzana imibuzo yangempela
"Belunjani usuku lwakho?" kuyisiqalo esihle, kepha hamba phambili.
Lapho oshade naye ephendula lowo mbuzo, lalela ngempela impendulo futhi wakhe phezu kwayo. Yiba nelukuluku ngomhlaba wabo uma bengekho kuwe. Ukusondelana kwakho ngokomzwelo kuyokhula lapho usuqonda kangcono ukuthi owakwakho ungubani uma bengekho.
3. Qiniseka ukuthi nobabili niyazi ukuthi kuphephile ukuvuleleka
Ukusondelana ngokomzwelo kwakhiwe ngokuthembeka okuqhubekayo kanye nokuxhumana okuhle.
Yenza isivumelwano nomlingani wakho sokuthi azikho izithebe futhi noma yiziphi izindaba zingadalulwa futhi zihlolwe ngaphandle kwemiphumela emibi. Ngempela, kungalezi zikhathi zokukhiqiza izinselelo zomshado lapho ukusondelana kukhula khona futhi isibopho sakho sihlangana ndawonye.
Ngakho-ke nikeza uhlaka oluphephile lapho ukuxhumana kwakho nomunye kungabiwa khona ngaphandle kokwesaba ukucasula noma ukulimaza.
4. Xazulula izinkinga njengoba zivela, ungalindeli ukuqhuma
CAma-ouples afukamela intukuthelo noma intukuthelo enza umonakalo ekusondeleni kwabo ngokomzwelo okuyisisekelo.
Ngenkathi ungeke ukwazi ukuba nengxoxo enzima ngokushesha, ngenxa yokuthi izingane zikhona noma mhlawumbe oshade naye engekho ohambweni lwebhizinisi, okungenani ungakubeka lapho ongathanda ukukhuluma ngakho.
"Uma ubuya, ake sihlele umzuzwana wokungena mayelana ne-...." kwanele ukukuthola ku-radar. Ungamane uyicindezele phansi, ucabanga ukuthi izophela. Lowo ngumbulali oseduze. Yufuna ukugcina iziteshi zakho zokuxhumana zivulekile futhi zigobhoza ukugcina nokwandisa imizwa yenu yokusondelana.
5. Yiba nesandla esivulekile ngezindlela ezingalindelekile
Ufuna ukuphinda kabili umuzwa wakho wokusondelana ngokomzwelo khona manjalo?
Mangaza oshade naye ngokuphana okungalindelekile. Thatha umsebenzi abajwayele ukuwenza (bathathe indawo yokuwasha, noma bathathe imoto bayoshintsha uwoyela.) (Qiniseka ukuthi ubatshela ukuze bakwazi ukuweqa besuka ohlwini abalwenzile). Uma ungeyena umuntu wezimbali ngokwejwayelekile, thatha isixha esihle lapho ubuyela ekhaya, “ngoba nje ngiyakuthanda futhi ngiyazi ukuthi uyawathanda ama-rose.”
Lezi zenzo ezejwayelekile zokupha zisiza ukudala ukusondelana okungokomzwelo okuningi njengoba zingalindelekile futhi zaziswa.
6. Uzizwa unqamukile? Thatha imizuzu engama-20 uphinde ubuyekeze usuku lwakho lokuqala
Uzogcwala imizwa efudumele futhi engacabangi, ezokuvuselela izinqolobane zakho zokusondelana ngokomzwelo ngesikhathi esiyinselele ebudlelwaneni bakho. Khipha i-albhamu yakho yomshado, i-scrapbook kusuka ngaleso sikhathi, noma yini ekusiza ukuthi ukhulise umuzwa wakho wothando.
7. Zijwayeze ukuzinakekela okuhle
Kungabonakala njengokuphikisana, kepha ukukhuphula umuzwa wakho wokusondelana ngokomzwelo empeleni kuqala kuwe, ukwengeza ukuzinakekela kwakho.
Wake uphawule ngokuthi uzizwa umuhle kanjani ngomhlaba wakho wangaphandle ngenkathi unosuku oluhle lwezinwele nezingubo?
Uveza isithombe esijabulisayo, esizethembayo futhi umhlaba ukukunikeza. Lokhu kungasebenza nakumbhangqwana wakho.
Lapho usebenza kahle kakhulu, udla kahle, ulele ngokwanele, ufaka nokunyakaza okuthile okwenziwe ngamabomu osukwini lwakho, uveza i-vibe ejabulisayo ebheke kumlingani wakho. Futhi leyo mibuthano ibuyela kuwe. Ukusondelana ngokomzwelo kukhuphuka!