Ungabuvuselela Kanjani Ubudlelwano Ngemuva Kokwehlukana

Umlobi: Monica Porter
Usuku Lokudalwa: 15 Hamba 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
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-Delile

Ubudlelwano buthakathaka ngokwedlulele futhi bungaphuka ngenxa yokulindela okungenangqondo, ukungaqondani okulula, nezinkinga ezincane. Ungabusindisa kanjani ubudlelwano bakho ekuhlukaneni? Uma wena noshade naye nibe nekhono lokuxazulula izingxabano ngokuthula, nezinkinga zokuxazulula izinselelo zomshado, ngakho-ke ayikho indlela ubudlelwano bakho obuzongena ngayo kuze kufike ezingeni lokuhlukana.

Kodwa-ke, uma ubudlelwane sebuphelile, umsebenzi wokububuyisela uyinselele enkulu. Kwesinye isikhathi, ukuthatha ikhefu ebudlelwaneni kungakusiza ukuthi ube nombono futhi kukusize unqume ukuthi ningabuyelana kanjani ngempumelelo ngemuva kokuhlukana. Ngakho-ke, ungabenza kanjani ubuhlobo buqine ngemuva kokuhlukana?

Ukuzama ukuthola umfutho ofanayo wothando njengangaphambili akunzima kuphela, kepha kuthatha isikhathi esiningi, ukungaguquguquki, nokubekezela. Ukwehlukana kungadalwa yizizathu eziningi, kufaka phakathi igebe lokuxhumana, ukungaqondi kahle kanye nokushoda kwamakhono obudlelwano.


Noma ngabe yini imbangela; yini ongayenza ukuvuselela ubudlelwano bakho ngemuva kokuhlukana? Qhubeka ufunde ukuthola izindlela ezisebenzayo zokuvuselela ubuhlobo.

Qonda izizathu

Ngingabuyela kanjani emuva kokuhlukana?

Ukuze ukwazi ukuxazulula noma iyiphi inkinga, ukuqonda izizathu zayo kungumsebenzi wokuqala obalulekile nesinyathelo sokuqala embhidweni wakho wokuvuselela ubuhlobo. Ngaphandle kokwazi ukuthi kubangelwa yini, ngeke wazi ukuthi yini okufanele uyenze ngokuzayo. Ngokunjalo, ukwahlukana akukwazi ukunqotshwa futhi ubuhlobo bulungiswe. Hlaziya ngokucophelela isigaba ngasinye sobuhlobo bakho bese uthola ukuthi izinto zonakala kuphi.

Ngokusho kochwepheshe, inqubo yokunquma izizathu zokwehlukana ingenziwa iphumelele uma bobabili abantu besebenzisana, besizana ukuthola inkinga kanye nesisombululo.

Ukufunda Okuhlobene: Indlela Yokubhekana Nokuhlukana

Thethelela ukwelapha

Akunampendulo elula embuzweni othi, "isikhathi esingakanani emva kokuhlukana ukubuyelana?" kepha ngaphambi kokufuna ukuvuselela ubudlelwano, kufanele uzimisele ngokuxolela.


Lapho izingqinamba sezigqanyisiwe, bobabili abalingani kufanele bathathe izinyathelo ezinhle zokuxolelana amaphutha abo. Uma uqhubeka ubambelela emaphutheni akho, awusoze wakwazi ukwakha ubudlelwano bakho kabusha. Uma ufuna ukuthatha ubuhlobo bakho buye ezindaweni eziphakeme, xolelana, dedelani futhi niqhubeke.

Ngakho-ke, ungabuvuselela kanjani kabusha ubudlelwano obuphukile?

UDesmond Tutu wabhala encwadini yakhe, Incwadi Yokuxolela: Indlela Ephindwe Kane Yokuphulukisa “Asinacala ngalokho okusiphula umthetho, kodwa singabhekela lokho okusibuyisela emuva futhi. Ukuqamba ubuhlungu ukuthi siqala kanjani ukulungisa izingxenye zethu eziphukile. ”

Uyemukelwa ebudlelwaneni obusha

Yini okufanele uyenze ngemuva kokuhlukana nomlingani wakho nokuthi ungalungisa kanjani ubudlelwano obuphukile ngemuva kokuhlukana? Ukubuyisa ekuhlukaneni kungumsebenzi okhuphukayo.

Imibhangqwana eminingi ngemuva kokwehlukana, ifuna ukuvuselela ifomu elidala lobudlelwano ngentshiseko efanayo, idrama, amandla, njll. Ngezinye izikhathi, kungenziwa, kepha isikhathi esiningi, ikakhulukazi ngemuva kokungathembeki, ukukhaphela noma ukuhlukumezeka, Ukuxhuma "okusha" kuletha ubukhulu obusha nezindlela ezintsha zokubuka izinto. Kungaba yindlela engenacala yokubheka ubudlelwano noma indlela evuthiwe yokubona umlingani wakho.


Noma ngabe yikuphi, kubalulekile ukwamukela ubudlelwano obusha nezinguquko ezihambisana nakho.

Uma uphikelela ekubeni nesikhathi esedlule, kuzokugcina uhlala ugxile kokulahlekile. Ngenkathi, uma wamukela okwamanje, ungakhula ube ukuxhumana okusha ngokuzayo, ngenkathi ukwazisa. Lokho futhi kuphendula umbuzo, ukuthi ungaxazulula kanjani izinkinga zobudlelwano ngaphandle kokuhlukana.

Vuselela ukuzibophezela kwakho ukuvuselela ubudlelwano

Ungabusindisa kanjani ubudlelwano ngemuva kokwehlukana? Isihluthulelo silele ekubekeni ngamatshe imithetho emisha ezosiza enjabulweni yakho yomshado.

Isinyathelo esilandelayo ukuvuselela ukuzibophezela kwakho futhi uvumele enye ingxenye yakho yazi izinqumo nezinqumo ezintsha. Uma usuzinikele kumlingani wakho ukuthi uzokwenza kahle, ngokusemandleni akho, futhi uzozama ukugwema amaphutha, qiniseka ukuthi uhambisana nezibopho zakho.

Ungaqala kanjani kabusha ubudlelwano?

Uma unesifiso sokuvuselela ubuhlobo bona amaphutha akho wangaphambilini bese uqinisekisa ukuthi awaphindi uwenze esikhathini esizayo.

Imvamisa kwenzeka ukuthi abalingani bazinikele komunye nomunye kodwa bakhohlwe ngokushesha ngemuva kwalokho. Lesi ngesinye sezizathu esenza abantu abaningi behluleke ukubuyela ebudlelwaneni obuyimpumelelo ngemuva kokwehlukana. Ukuzibophezela kuyisidingo sokugcina ubudlelwane bufudumele futhi buhlala isikhathi eside. Kuyiqiniso lapho bethi awukwazi ukushintsha okwedlule, kepha unamandla okushintsha ikusasa.

Zishintshe

Ungabuyela kanjani ndawonye ngemuva kokuhlukana ngokwemvelo? Ukuzishintsha kuyisinyathelo sokuqala sokukwazi ukuvuselela ubudlelwano.

Ukuhlukana kobuhlobo kubuhlungu. Ungahle ungakwazi ukuthonya futhi ulethe izinguquko kumlingani wakho, kepha nakanjani ungaziguqula. Ukuzishintsha mhlawumbe kuyindlela ephumelela kunazo zonke yokuxazulula izingqinamba. Lezi zinguquko zingahle zibonakale zamukeleka kakhulu futhi zithandeke kuzakwethu.

Ungabhekana kanjani nokuthatha ikhefu ebudlelwaneni? Gwema imikhuba yakho emidala.

Lapho usuyishintshile imikhuba yakho emibi futhi usufundile ukulawula ukusabela kwakho, ungahle uthande ukuzama ukuletha ushintsho oluthile kumlingani wakho uma bethanda.

Lokhu, noma kunjalo, akusho ukuthi uthobela kakhulu umlingani, kepha kumayelana nokuzilungisa ukuze uthole ubudlelwano obenelisa futhi obungenazinkinga.

Yamukela uthando njengamandla avuselelekayo

Uthando lungachazwa ngezindlela eziningi ezahlukahlukene, kepha ngake ngafunda ukuthi uthando lungamandla ahle ngokwakhiwa lapho kwenzeka lezi zenzakalo ezintathu eziqinile ezihlanganisiwe:

  • Isikhathi sokuhlanganyela semizwa emihle phakathi kwakho nomlingani wakho;
  • Ukuvumelana nokusebenzisana phakathi kokusebenza kwamakhemikhali nokuziphatha komlingani wakho;
  • Isifiso esifananayo sokutshala imali komunye nomunye siphile kahle futhi sinakekelane.

Lokhu kuzophendula nombuzo wakho, "ungabuyisa kanjani inkanuko ebudlelwaneni?"

Amaphoyinti angenhla asho ukuthi uthando luyimizamo eqhubekayo okudingeka ukuthi bobabili abalingani bayenze. Bobabili abalingani kumele bahlanganyele ngokomzimba noma ngokomzwelo ukusungula lezi zikhathi zothando nokuxhumana. Noma kunjalo, futhi kungokwemvelo ukuba nezikhathi ezingenalo uthando, kepha kungahlala kudalwa njengoba kuyisisetshenziswa esivuselelekayo. Lapho uqhubeka uzijwayeza ukudala uthando, kulapho wena nomlingani wakho nizokhuthazeka khona ukuze nenze uthando olukhulu kakhulu.

Buyisa isifiso ebudlelwaneni bakho

Uma ufuna ukuvuselela ubudlelwano, qala kabusha uthando. Ukulungisa ubudlelwano ngemuva kokwehlukana, intshisekelo yisoso eliyimfihlo.

Letha uthando nezocansi ohlwini lwakho olubalulekile. Imvamisa, imibhangqwana yenza iphutha lapho iyeka ukuba abangane nabathandi nganoma yiziphi izizathu (izingane, umsebenzi, ingcindezi, inqubo, njll.).

Ungabulungisa kanjani ubudlelwano ngemuva kokwehlukana noma lapho uqala ukubona izikhala ebudlelwaneni bakho obubushelelezi? Yenza ubuhlobo obuseduze bube yinto eza kuqala futhi unikeze isikhathi nemizamo edingekayo yokuletha injabulo, ubusha, nentshisekelo ebudlelwaneni bakho nasekamelweni lakho lokulala.

Baqabulane futhi babambane, babhalele omunye wakho umlayezo wokuncoma, bahlele ubusuku bosuku, baphume baye ezindaweni zokudlela ezithakazelisayo, imicimbi noma imisebenzi. Iphuzu lapha ukwengeza inhlansi nokuhlukahluka ebuhlotsheni bakho bezothando ukuze uvuselele ubudlelwane obutshalile kakhulu kubo.

Ukuxhumana kuyisihluthulelo sokuvuselela ubuhlobo

Ngabe ubudlelwano bungasebenza ngemuva kokuhlukana? Abantu bavame ukuzibuza, ingabe ubudlelwano bungasebenza ngemuva kokuhlukana okuningi? Ngabe uthando lwanele ukubasiza ukuthi babheke ngale kwezizathu ezonakalisa ubuhlobo babo?

Iningi lokwehlukana kwenzeka ngenxa yokuntuleka kokuxhumana phakathi kwabalingani ababili. Ukungaqondi kahle, iphimbo elingalungile, noma isikhathi esibi ngezinye zezinto ezincane ezingadala okuthile okuqine njengokuhlukana. Ukubuyelana ngemuva kokuhlukana kungumyalelo omude.

Ungazixazulula kanjani izinkinga zobudlelwano ngaphandle kokuhlukana? Qiniseka ukuthi uthuthukisa amakhono akho okuxhumana futhi usebenza ngokubambisana nomlingani wakho ukuthuthukisa ukuzwana, ukuxhumana okuxhumeke kahle.

Uma usazithola ubuza ukuthi, "Ingabe ukwahlukana kungaba kuhle ebudlelwaneni?" impendulo ilula.

Uma kungubudlelwano obunobuthi, ke ukwahlukana kungukukhishwa okudingeka kakhulu emaketangeni obuthi. Uma kunjalo, ungalulama kanjani ekuhlukaneni? Kumele uqonde ukuthi zonke iziphetho ziyisiqalo esisha. Sebenzisa isikhathi sodwa sokuhlukaniswa kokuzinakekela futhi uvuse ukuzethemba kwakho. Kubalulekile ukuthi ufunde ukuzizwa uphelele wedwa kuqala, futhi unganciki kozakwethu ukukuqedela njengomuntu uqobo. Eqinisweni, ukwelashwa ngemuva kokwehlukana kungakunika amathuluzi abalulekile okwakha kabusha umuzwa wakho wokuzihlonipha futhi ube nethemba.

Kodwa-ke, uma ubudlelwano bungeyona ingozi enhlalakahleni yakho, ukwahlukana kungakusiza ukuthi ucabange, ucabangisise, ubeke phambili futhi uthathe isinqumo esinezithelo wena nenkambo yobuhlobo bakho. Ngakho-ke lokho kuphendula umbuzo, ukuhlukana kungasindisa ubudlelwano.