-Delile
- 1. Ungadivosi wedwa
- 2. Lindela ukuthi umgwaqo ube namatshe
- 3. Lawula okulindele kuwe
- 4. Gcina ukwazi ngokwakho
- 5. Zifundise
Ukwehlukana noshade naye kungaba yisikhathi esibuhlungu kakhulu nesikhathazayo, kepha kungenzeka ukunciphisa ezinye izingcindezi ezingalethwa ukwehlukana emshadweni noma isehlukaniso ngokufunda ukuthi ungahlukana kanjani nowakwakho ngokuthula. Kwabanye, isehlukaniso esinokuthula singahle sibonakale siyinganekwane, kodwa kungenzeka futhi senziwe kaninginingi.
Ukufunda ukuthi ungahlukana kanjani nomlingani wakho ngokuthula kudinga ubungqabavu, ukuphikelela, ukuzithiba kanye nokubekezela okuningi kepha imivuzo izokubuyisela kakhulukazi. Hhayi kwizikweletu ezincishisiwe zommeli kuphela, kepha nasekuthuleni kwengqondo yakho nasenhlalakahleni yezingane zakho manje nakulo lonke ikusasa labo.
Amanye amathiphu amahle kakhulu wokuthi ungahlukana kanjani nomngane wakho womshado ngokuthula alapha ukukusiza wenze igxathu eliya phambili ohlangothini lokuthola isehlukaniso.
1. Ungadivosi wedwa
Ukuzama ukubhekana nesehlukaniso kukodwa kuzoba nzima ngezindlela eziningi. Hhayi emizameni yakho yokuhlukanisa ngokuthula. Kungumuzwa onzima. Uzodinga ukuhlanganisa abangane bakho, bese ucabangisisa ngokuqasha umelaphi. Ngisho nokusebenza nomeluleki wezehlukaniso kungasiza (mhlawumbe oshade naye uzokujoyina).
Ukuba nohlelo lokusekelwa oluqinile lwabo bobabili oxhumana nabo okuyimfihlo kuzoqinisekisa ukuthi ungasetha ukubhekana nalezo zikhathi lapho ufuna ukuthatha ifoni ukhalele owakwakho! Umelaphi uzokusiza nokuthi uxazulule imicabango yakho, futhi ufunde ukucubungula ulwazi lwakho ukuze kuthi lapho usukulungele, ukwazi ukungena empilweni yakho entsha kalula futhi ufunde ukuthi ungahlukana kanjani nomlingani wakho ngokuthula zonke izinyathelo indlela.
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2. Lindela ukuthi umgwaqo ube namatshe
Njengoba kungenathemba njengoba kungabonakala kungakusiza, kuyokusiza kakhulu ukwazi ukuthi ngisho nesehlukaniso esinokuthula sizoba nzima. Inhliziyo yakho isazophuka; uzodinga isikhathi sokuphulukisa nesikhathi sokuzinza empilweni entsha.
Ayikho inani lokubambisana noshade naye elizolungisa lokhu okuhlangenwe nakho. Kubalulekile ukukhumbula lapho unenkinga yokuthi ungahlukana kanjani noshade naye ngokuthula. Kepha kubalulekile ukukhumbula ukuthi lapho ingxenye enzima isiphelile, umonakalo odalwe isehlukaniso uzobe usuncishisiwe futhi nesikhathi esilandelanayo sokululama nawo uzoncipha, futhi uzokwenza ukuxhumana kwakho kwesikhathi esizayo kube lula (ikakhulukazi uma izingane).
3. Lawula okulindele kuwe
Noma uhlela ukufunda ukuthi ungahlukana kanjani nomngane wakho womshado ngokuthula, qaphela okulindelwe okungenangqondo okungahle kukhubaze izinhlelo zakho eziqinile. Okusho ukuthi kubalulekile ukuhlola konke okulindelwe ngesahlukaniso sakho nobudlelwano bakho bese uxhumana kahle nomlingani wakho uma unethuba lokwenza njalo.
Ngokwesibonelo; Uma ulindele ukuthi oshade naye akwazi ukuyibamba ndawonye futhi angavezi imizwa ethile kuwe, noma ngokufanayo kufanele ucabange kabusha. Isikhathi esivusa imizwa, futhi ningabantu ababili abazama ukwenza konke okusemandleni abo esimeni esinzima. Lindela imizwa, isimilo, noma intukuthelo ngezikhathi ezithile kunoma yiluphi uhlobo olungavela. Kepha qonda ukuthi konke lokhu kuyingxenye yenqubo. Uma nikwazi ukwenza isivumelwano noshade naye ukuthi nizohlala ngaphakathi kwemingcele (okungukuthi, ukungakhombisi ukuziphatha okungafanelekile komunye nomunye, ukungabizi oshade naye ukuzobakhakhabisa,) nokuthi nobabili nizoyihlonipha leyo mizwa ezoba khona ( bese ninikezana iphasi) lapho-ke unethuba elihle lokwehlukana noshade naye ngokuthula.
Isivumelwano sesehlukaniso sakho kufanele futhi sibe sobulungiswa. Ukulindela okungenangqondo kuvame ukuvela lapho uxazulula isehlukaniso sakho. Uma ungenalo ilungelo lakho konke, wena noshade naye aninakulwela ke. Funa ukuthola ukulingana nokulinganisela; ukuphela kwendlela yokuthola ukuthula nokuba ngcono ekuhambeni kwesikhathi.
4. Gcina ukwazi ngokwakho
Ukufunda ukuthi ungahlukana kanjani nomngane wakho womshado ngokuthula kubandakanya ukuba nesiyalo sokuzihlolela wena ukuze uzinike isikhathi sokubheka ongase ukusho, noma ovuma ukukwenza. Futhi noma ngabe lokho kungabukwa, kufanelekile futhi kube wusizo enkambisweni yesehlukaniso.
Uma kungenjalo, ngakho-ke yenza konke okusemandleni akho ukugwema ukuthatha isenzo futhi esikhundleni salokho ulale kuso ubusuku obuthile ukubona ukuthi kusabalulekile yini ukuthi nixoxe ngakho. Lokhu kuzosusa noma imuphi umdlalo ongadingekile kulesi simo, kukuvumele ukuthi uphathe noma imuphi umuzwa ngesizotha futhi ukusekele ekugcineni isimo sobungcweti ngenkathi yenqubo yakho yesehlukaniso.
Siyazi ukuthi lokhu kuzoba yinselelo, kepha kuyikhono elihle elizokusiza futhi empilweni. Ngakho-ke uma uzithola ubuza ukuthi kungani uhlupha, zikhumbuze ukuthi yingakho. Okufanayo kuya ekuxhumaneni nge-imeyili noma ngombhalo, zenzele inqubomgomo ongeke uyiphendule kunoma yimiphi imibhalo noma ama-imeyili aphathelene nesehlukaniso sakho kuze kube okungenani ihora elilandelayo, noma okungcono uze ulale kukho.
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5. Zifundise
Wonke umuntu uzizwa esengozini lapho esenqubweni yoshintsho, ikakhulukazi lapho engazi ukuthi yini okumele ayilindele. Faka izinselelo ezingokomzwelo ezilethwa isehlukaniso, futhi uzozizwa uphikisana naso kwesinye isikhathi.
Uma uqala ukuzifundisa ngenqubo yesehlukaniso futhi ufunde ngezinketho zakho, kuzokusiza ukuthola isisekelo esiqinile. Izokunikeza umuzwa wokuphepha nokulawula esimweni futhi izokusiza wenze izinqumo ezingcono. Konke lokho kuzofaka isandla esahlukweni esifanelekile futhi esinokuthula.
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Umcabango wokugcina
Kunomhlaba wolwazi otholakala ku-inthanethi, kanye nenketho yokuqasha uchwepheshe ukuze akusize. Yize lokhu akusho ukuthi ngaso sonke isikhathi kusho ukuhlukanisa enkantolo. Ukufeza isehlukaniso esinokuthula kungcono ukulwa kuphela uma kufanelekile, futhi uma ungenayo enye indlela. Kunezindlela eziningi ezahlukahlukene zesehlukaniso, njengesehlukaniso sokubambisana, noma ukulamula. Ukuzinika isikhathi sokufunda ngezinketho zakho kuzokusiza ugcine ukuhlukana ngokuthula nomngane wakho womshado.