-Delile
- Kuyini ukuvuthwa ebudlelwaneni?
- Kungani ukuvuthwa ebudlelwaneni kubalulekile?
- 1.Ukuvuthwa kudonsa imingcele
- 2.Isiza ukuxazulula ukungezwani
- 3.Kuthuthukisa ukuzwela
- Imibono yothando nokuvuthwa
- Ubudlelwano be-M-Frame
- Umbono kaSternberg wothando
- Izindlela zokuvuthwa kakhudlwana ebudlelwaneni
- 1.Yiba umuntu okhulumisana kahle
- 2.Yiba ovuthiwe ngokomzwelo
- 3.Yenza indawo yokungapheleli
- 4.Ukwethemba nokuhlonipha
- 5.Zijwayeze ukulalela ngokujulile
- 6.Vuma amaphutha bese uxolisa
- 7.Cabanga ngaphambi kokukhuluma
- 8.Zimisele ukusebenzisana
- 9.Yiba nozwelo nozwela
- 10.Zijwayeze ukuzidela
- 11. Ungacabangi ngokweqile noma wenze ukucabanga
- 12. Ungazami ukushintsha umlingani wakho
- 13.Zama ukubona izinto ngombono womlingani wakho
- 14. Thanda futhi uzibophezele kumlingani wakho ngaphandle kwemibandela
- 15.Prakthiza ukubekezela
- Izinto ezivuthiwe ongakhuluma ngazo ebudlelwaneni
- 1.Izinjongo zempilo, izinhlelo namaphupho
- 2.Imisebenzi yansuku zonke
- 3.Izinkumbulo zempilo
- 4.Ukuzilibazisa
- 5.Isikhathi sakho esedlule
- 6.Amagugu akho
- Isiphetho
Njengokuvuthwa kufunwa kwezinye izici zempilo, kubalulekile futhi ebudlelwaneni.
Ngaphandle kothando nokuthandana, ukuvuthwa kuyisithako esiyinhloko ebudlelwaneni. Ngokuvuthwa, imibhangqwana ingakwazi ukubhekana nezinselelo nezithiyo ezima endleleni yokufeza izinhloso zabo zobudlelwano.
Le ndatshana izokhuluma ngokubaluleka kokuvuthwa futhi ikunikeze nezeluleko zokuthi ungavuthwa kanjani ebudlelwaneni.
Kuyini ukuvuthwa ebudlelwaneni?
Ukukhula ebudlelwaneni ibinzana elibanzi elinezincazelo eziningi. Kungachazwa njengekhono lomuntu lokuphendula umlingani wakhe nokuzibophezela ekubathandeni ngaphandle kwemibandela naphezu kwezithiyo.
Kuyikhono lokukhula ngokomzwelo, ukwazi ukuthembela kumlingani wakho, ukuxhumana ngozwela, nokubhekana nezidingo zomlingani wakho ngokungazideli.
Ukukhula ebudlelwaneni kungachazwa njengokunikeza umlingani wakho inzuzo yokungabaza nokubekezelelana komunye nomunye ukusiza uthando lwenu lukhule.
Sekukonke, ukubonisa ukuvuthwa kungasiza ukukhuthaza ubudlelwano obujabulisayo nobunempilo.
Kungani ukuvuthwa ebudlelwaneni kubalulekile?
Ukukhula kudlala indima enkulu ekuthatheni ubudlelwano buye ezingeni elilandelayo. Lapho uqonda indima yokuvuthwa, uzothola isidingo sokuyisebenzisa ebudlelwaneni bakho.
Nazi ezinye zezinzuzo zokuvuthwa ebudlelwaneni.
1.Ukuvuthwa kudonsa imingcele
Imibhangqwana evuthiwe ebudlelwaneni iyayazi indlela yokugcina imingcele. Kukusiza ukuthi uhlakulele ukwethemba umlingani wakho, kukuvumela ukuthi uhloniphe isikhala nemingcele yabo.
2.Isiza ukuxazulula ukungezwani
Lapho kuvela izingxabano nokungaboni ngaso linye ebudlelwaneni, ukukhula kunganikeza izixazululo zokuthula. Abalingani abavuthiwe bazokwamukela isibopho sabo kungxabano futhi bavumelane ngesixazululo.
3.Kuthuthukisa ukuzwela
Ukuzwela izidingo zomlingani wakho kuyinkomba yokuvuthwa. Ukuvuthwa kungakusiza uvuthwe ngokomzwelo futhi ungazideli. Ngokuphindaphindiwe, ingakuvumela ukuthi wenze ibhalansi lapho uhlangabezana nezidingo zakho nezomlingani wakho.
Imibono yothando nokuvuthwa
Ngokuvamile, kunemibono emithathu ngothando nokuvuthwa. Ngezansi kunemibono emibili echaza ukuxhumana phakathi kothando nokuvuthwa.
Ngokwalo mbono, ukukhula ebudlelwaneni kungalinganiswa ngokuthembela kwabantu ababili komunye nomunye. Kusikisela ukuthi ukuvuthwa kulapho abantu ababili bexhumeke ngendlela emangalisayo kodwa besazithanda kakhulu.
Lokhu kusho ukuthi bazimele ngokuphelele futhi abathembeki komunye nomunye noma kwabanye abantu ukuthi bajabule.
Umbono kaSternberg uphakamisa ukuthi uthando, ukuzibophezela, nokusondelana kuyizinto ezintathu zothando. Kulokhu, ukusondelana kusho abantu ababili abanokuqondana futhi abalwela ukufeza ukusondelana ngokomzwelo.
Ngokusho kukaSternberg, ubudlelwano bungafaka into eyodwa, ezimbili, noma zonke izinto ezintathu. Ubudlelwano obunazo zonke izingxenye ezintathu buyajabula futhi bunamathuba okuhlala isikhathi eside.
Izindlela zokuvuthwa kakhudlwana ebudlelwaneni
Izinzuzo zokuvuthwa ebudlelwaneni azinakuphikwa. Kepha uvuthwa kanjani ebudlelwaneni?
Nawa amanye amathiphu wokukusiza:
1.Yiba umuntu okhulumisana kahle
Enye yezikhiye zobudlelwano obunempilo ukuxhumana. Funa amathuba okuxoxa nomlingani wakho usuku lonke. Ubudlelwano obuvuthiwe bunendlela yokuxhumana engaguquguquki lapho izinhlangothi zombili zinikeza imibono yazo futhi zilalela ngokuzimisela.
Futhi, ukunikeza umbono wakho nokusho okushoyo ngobuhlakani kukhombisa amazinga aphezulu okuvuthwa engxenyeni yakho. Ngeke kubusize ngalutho ubudlelwano bakho uma ushaya uzungeze ihlathi noma ucabanga ukuthi umlingani wakho uyakwazi okufunayo.
2.Yiba ovuthiwe ngokomzwelo
Ukukhula ebudlelwaneni kuza nokuthatha umthwalo wemizwa yakho nokuziphatha kwakho. Lapho usukhulile ngokomzwelo, uzoba nezakho izinqumo futhi kukusize wenze izinqumo eziqondayo.
Lokhu kuzokuvumela ukuthi wamukele ukuzinikeza amandla futhi uphume endaweni yokuba yisisulu. Lapho usuthole ukuzimela ngokomzwelo, uzokwamukela kalula umlingani wakho ukuthi bangobani.
3.Yenza indawo yokungapheleli
Akekho umuntu ophelele, futhi lokhu kungaphandle komlingani wakho. Sonke sinamaphutha nokungapheleli kwethu, futhi ukulindela ukuthi umlingani wakho aphelele kungalimaza ubuhlobo bakho.
Ukuvuthwa ebudlelwaneni kusho ukwamukela amaphutha nobuthakathaka bomlingani wakho kunokumahlulela. Lokhu kuzokusiza ukuthi udlule ekuvutheni kwabo futhi ubheke ezingxenyeni zabo ezinhle kakhulu.
Ukuthukuthela ngezindawo ezimpunga zomlingani wakho kuzokwenza ubuhlobo bakho bube nzima kakhulu. Noma kunjalo, kufanele uqonde ingxenye yakho ekubasizeni bakhule futhi bashintshe babe ngcono.
4.Ukwethemba nokuhlonipha
Ubudlelwano obuvuthiwe busekelwe ekwethembaneni nasekuhloniphaneni. Ukwazi ukuthi ungamethemba futhi umhloniphe kanjani umlingani wakho kuyisibonakaliso esicacile sokuvuthwa kunoma yibuphi ubuhlobo.
Ukuvuthwa kudinga ukuthi uthembe ukuthi umlingani wakho ufuna okungcono futhi uzobulwela ubudlelwano.
Inhlonipho ingesinye isithako esibalulekile ebudlelwaneni obunempilo nobuchumayo. Funda ukuhlonipha umlingani wakho njengomuntu futhi uhloniphe abakuletha ebudlelwaneni.
Uma ungavumelani nokuziphatha kwabo, vela umbono wakho ngenhlonipho ngaphandle kokulimaza ukuzazisa kwabo.
Ukufunda Okuhlobene: Ukwakha Ukuxhumana, Inhlonipho, Nokuthembela Ebudlelwaneni Bakho
5.Zijwayeze ukulalela ngokujulile
Akunandaba noma ngabe usunesikhathi eside kangakanani ubudlelwano, kubalulekile ukuzijwayeza ukujula
ulalele lapho umlingani wakho ekhuluma. Ukungakhuli kuzohlala kukuphazamisa ukuthi uphazamise futhi ulungiselele ozokusho ngokulandelayo nangaphambi kokuba baqede ukukhuluma.
Ngakolunye uhlangothi, ukuvuthwa kukhuthaza ukulalela okujulile, okuyikhono lokulalela ngaphandle kokubheka ithuba lokuphazamisa noma lokunikeza umbono wakho. Kukuvumela ukuthi ubeke indlebe kuwo wonke umlando ngaphambi kokucela ukuveza umbono wakho.
Ukuze uqonde amandla okulalela, bukela le vidiyo:
6.Vuma amaphutha bese uxolisa
Kuyizinga eliphezulu lokukhula ukuvuma amaphutha akho futhi uxolise ngawo. Imvamisa, kungaba nzima ukuxolisa futhi kube lula ukusola nokwenza izaba. Kodwa-ke, kubalulekile ukuqonda ukuthi wonke umuntu uyawenza amaphutha.
Noma kunjalo, kudinga isibindi esikhulu ukuxolisa ngamaphutha akho futhi ufunde kuwo. Yazisa umlingani wakho ukuthi okwenzile noma okushilo bekungeyona indlela engcono yokubhekana nalesi simo.
Lokhu kuvimbela izimpikiswano namagqubu, okungaphilile kunoma yibuphi ubuhlobo.
7.Cabanga ngaphambi kokukhuluma
Ukwethembeka kuyisici esibalulekile sokukhulisa ubuhlobo obunempilo. Kodwa-ke, umuntu ovuthiwe uzocabanga kuqala ngaphambi kokukhuluma, ikakhulukazi uma kuzolimaza omunye umuntu.
Ukuvuthwa kudinga ukuthi ukhethe amagama akho ngokucophelela, noma ngabe uzizwa uthukuthele.
8.Zimisele ukusebenzisana
Uthando oluvuthiwe lusekela ukusebenzisana, lapho izinhlangothi zombili zizimisele ukusebenzisana ukuze zithole esivumelana ngakho. Sebenza kumaphrojekthi eniwathandayo nobabili, futhi unganqikazi ukusekela umlingani wakho emisebenzini yabo ehlukile.
9.Yiba nozwelo nozwela
Lapho ubudlelwano bususelwa kuzwelo nakuzwelo, kukhombisa ukuthi oyedwa noma bobabili abalingani bayakhula ngokomoya futhi abazideli. Umlingani osekhulile ukhombisa uzwelo nokuqonda ukuthi basebenzelana kanjani nomlingani wabo.
Bazimisele ukuyekethisa futhi bahambisane nemizwa nemicabango yomunye umuntu. Lokhu kungakhulisa ukuxhumana phakathi kwale mibhangqwana futhi kwandise izinga labo lokuthembana.
Ngakolunye uhlangothi, ubudlelwane obungavuthiwe buchazwa ukunganakwa nokuziphatha kokuzibamba.
10.Zijwayeze ukuzidela
Izinqumo zakho ebudlelwaneni kufanele zingazideli futhi zigxile ekuzuzeni nina nobabili. Akuvuthiwe uma ubhekana kuphela nezidingo zakho futhi ungazinaki ezomlingani wakho.
Indoda evuthiwe ebudlelwaneni izoqonda izidingo zomlingani wabo. Ngokufanayo, owesifazane ovuthiwe ebudlelwaneni uzobe ezimisele ukuyekethisa ngenxa yenjabulo yabo.
Kodwa-ke, kungasiza uma ungakuqondi kahle ukuzidela ngokuzidela.
11. Ungacabangi ngokweqile noma wenze ukucabanga
Ukucabanga ngokweqile kungabulala injabulo ebudlelwaneni. Ezimweni eziningi, kulula ukusheshe ufinyelele eziphethweni ngaphandle kokufuna ukucaciselwa.
Kodwa-ke, uma ufuna ukwenza okuvuthiwe ebudlelwaneni, kufanele uzimisele ukuhlela kabusha ingqondo yakho kumaphethini wokucabanga omuhle.
Funda ukunikeza umlingani wakho inzuzo yokungabaza futhi ngaso sonke isikhathi funa okuhle kubo.
Isibonelo, uma umlingani wakho ekuthwebula ngoba abe nosuku olubi emsebenzini, ingqondo yakho ingaholela ekucabangeni ukuthi bakhathele nguwe noma babona omunye umuntu.
Ngenxa yalokho, lokhu kuzokuhlanyisa noma kukucasule.
12. Ungazami ukushintsha umlingani wakho
Yize ungakwazi ukukhuthaza abantu ukuthi bashintshe, akuwona umsebenzi wakho ukuzama ukubashintsha.
Ukukhula kuyaqonda ukuthi ukuzikhulisa kanye noshintsho kungenzeka kuphela ngaphakathi nokuthi ungaziguqula wena wedwa. Uma isimilo somlingani wakho sithinta injabulo yakho ebudlelwaneni, kungahle kube yisikhathi sokuhamba.
13.Zama ukubona izinto ngombono womlingani wakho
Ukuzama ukuqonda imibono yomlingani wakho ngaphambi kokwenza isinqumo sokugcina kungenye indlela yokubonisa ukuvuthwa ebudlelwaneni. Ezimweni eziningi, oyedwa noma bobabili abalingani bayayinaka imibono yomunye nomunye.
Lokhu kuvame ukuholela ekungavumelaneni ebudlelwaneni.
14. Thanda futhi uzibophezele kumlingani wakho ngaphandle kwemibandela
Ukukhetha ukuthanda nokuzibophezela kumlingani wakho kuyisinqumo sansuku zonke osenzayo.
Ukuvuthwa kuzokusiza ukuthi uthande umlingani wakho ngaphandle kwemibandela naphezu kwamaphutha nobuthakathaka babo. Uzozibophezela kubo kuzo zonke izimo, noma zizinhle noma zimbi.
15.Prakthiza ukubekezela
Enye indlela yokuthi ungavuthwa kanjani ebudlelwaneni ukubekezela nokubekezelela. Kulula ukuphonsa intukuthelo futhi uthukuthele ngesikhathi sokulwa.
Kodwa-ke, ukuvuthwa kuzokufundisa ukuthi ubekezele kuze kube yilapho nonke senizolile futhi nilungise izingxabano zenu ngokuthula.
Izinto ezivuthiwe ongakhuluma ngazo ebudlelwaneni
Akungabazeki ukuthi ukuxhumana okuhle kungaholela ebudlelwaneni obunempilo. Yize kunjalo, akusizo zonke izihloko noma ingxoxo ezokusiza ukuthi ukhule ebudlelwaneni.
Uma ufuna ubudlelwano bakho buye ezingeni elilandelayo, bobabili abalingani kufanele baxoxe ngezinto ezivuthiwe.
Okubalwe ngezansi kunezinto ezivuthiwe okufanele ukhulume ngazo ukuze ube nobudlelwano obunempilo.
1.Izinjongo zempilo, izinhlelo namaphupho
Uma uzibophezele kothile, uzobe uzimisele ngokwakha ikusasa naye
Uzokuthola kulula ukwenza izinhloso zempilo ezihlala umlingani wakho ngoba ufuna zibe yingxenye yekusasa lakho.
Ubudlelwano obunempilo nobuvuthiwe kufanele futhi buzungeze izinhloso ezabiwe zekusasa. Sicela ukhulume ngamaphupho akho nezinhloso zakho, kufaka phakathi imigomo yezezimali, bese uxoxa ngamasu wokuzifeza.
Isibonelo, uma omunye umlingani ehlela ukuhamba, wonga imali, noma eshintsha imisebenzi, kufanele bakhulume ngayo nomunye umlingani.
Lokhu kuqinisekisa ukuthi wonke umuntu ubhekene nezinhlelo zokuphila zomunye nomunye futhi akekho obanjwa engazi.
Ngaphandle kwalokho, ubuhlobo benu cishe buzokhula, futhi isibopho senu siyokhula lapho nisekelana izinhloso zomunye nomunye zekusasa.
Futhi Zama: Ulunge Kangakanani Wena nozakwenu Ekusetheni Imibuzo Ekwabelwana Ngayo
2.Imisebenzi yansuku zonke
Ukuchitha isikhathi nikhuluma ngemisebenzi yenu yansuku zonke kunganisiza nikhule njengabantu abashadile.
Noma ngabe yizinto obuzenza emsebenzini, esikoleni, noma nomndeni wakho, ungahlala uxoxa ngalezi zinto nomlingani wakho ukuze uzikhuphulele ekusheshiseni okwakwenza ngenkathi nihlukene.
Lokhu futhi kuyindlela enhle yokuthi izithandani zabelane ngezinkinga zazo zansuku zonke futhi zinikezane ukwesekana. Ngenxa yalokho, lokhu kungandisa isibopho nothando lwenu komunye nomunye.
3.Izinkumbulo zempilo
Ukwabelana ngezindaba ezinhle zobuntwana nezinkumbulo kungahlala kuletha ukuhleka ebudlelwaneni futhi kudale isibopho esihlala njalo.
Vumela umlingani wakho azi ngezikhathi zakho ezihlazo kakhulu, amaphutha angenangqondo, izikhathi ezinhle, nempumelelo yakho.
Ungesabi ukukhuluma ngezikhathi zakho ezimbi nezimbi, ngoba lokhu kungenza ubudlelwano bakho buqine. Ngakolunye uhlangothi, izinkumbulo ezihlekisayo zizokugcwalisa ngohleko olunganqandeki.
4.Ukuzilibazisa
Olunye uphawu lokuvuthwa ukungazinaki izinto othanda ukuzenza uma usungenile ebudlelwaneni. Imibhangqwana evuthiwe iyazi ngezinto zokuzilibazisa zomunye nomunye, futhi lokhu kungaholela ebudlelwaneni obunempilo.
Ukukhuluma ngezinto ozithandayo kungaba mnandi futhi kujabulise futhi kube yindlela elula yokuqonda kangcono umlingani wakho.
Kungakusiza futhi ukuthi ubone izinto zansuku zonke phakathi kwakho, njengokuthi ngabe wabelane ngezinto zokuzilibazisa. Lokhu kungasiza ekwakheni isibopho esihlala njalo nobudlelwano obuzinzile.
5.Isikhathi sakho esedlule
Okwedlule kungaphatha zombili izikhathi ezinhle nezikhathi ezibuhlungu. Ngenkathi ungadingi ukukhipha wonke amathambo ekhabethe lakho, kungakha ukwazisa umlingani wakho mayelana nokuhlangenwe nakho kwakho kwangaphambilini.
Lokhu kubaluleke kakhulu uma usenemizwa ebuhlungu evela kokuhlangenwe nakho kwangaphambilini. Ukungatholi ukuvalwa kungalimaza ubuhlobo bakho ngqo noma ngokungaqondile.
Ukuvulela umlingani wakho ngokulimala kwakho kungaletha ukuphulukiswa futhi kukusize ugxile ezintweni ezinhle ubudlelwano obunikeza zona.
6.Amagugu akho
Njengoba ukhulele emikhakheni ehlukene, izindinganiso zakho zingahluka kwezomlingani wakho. Xoxa ngezinto eziza kuqala empilweni nokuthi uzizwa kanjani ngezinto ezahlukahlukene ezinjengemfundo, umndeni, ezezimali, njll.
Imibhangqwana kumele yabelane ngezinto ezizazisa kakhulu empilweni. Mhlawumbe ukholelwa ngokuqinile ekushadeni ngaphambi kokuhlala ndawonye. Kulokhu, yabelana ngemizwa yakho nomlingani wakho ekuqaleni kobudlelwano ukugwema ukukhathazeka ngokuhamba kwesikhathi.
Lapho nazi lapho ngamunye wenu emi khona, ukuthola esivumelana ngakho kuzoba lula.
Isiphetho
Udinga inani elikhulu lokuvuthwa uma ufuna ukujabula ebudlelwaneni.
Ukuvuthwa kuzokusiza ukuba ube nesimo esihle sengqondo sokwenza izinqumo ezizokunika amandla wena kanye nomlingani wakho. Uzothanda umlingani wakho ngaphandle kwemibandela futhi wenze okungaphezu kwalokho obekulindelwe ngaphandle kwezikhalazo.