Ungayiyeka Kanjani Imikhuba Yokuthembela

Umlobi: Peter Berry
Usuku Lokudalwa: 19 Ujulayi 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
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[CC Subtitle] Wayang Kulit (Javanese Puppet) Show "Semar Building Heaven" by Ki Dalang Sun Gondrong
Ividiyo: [CC Subtitle] Wayang Kulit (Javanese Puppet) Show "Semar Building Heaven" by Ki Dalang Sun Gondrong

-Delile

Ebudlelwaneni obunempilo, imibhangqwana ithembele komunye nomunye ukwesekwa ngokomzwelo, ubungane, nokwabelana ngemithwalo yemfanelo njengokugcina ikhaya, ukukhokha izikweletu, nokunakekela izingane.

Yize lokhu kwamukeleka futhi kuzuzisa, ubudlelwano bungaba yimpilo lapho omunye umlingani enemikhuba yokuxhomekeka. Uma ungathanda ukuyeka ukuthembela kokunye, funda ukuze ufunde ukuthi ungayiyeka kanjani imikhuba yokuxhomekeka ukuze ukwazi ukujabulela ubudlelwano obunempilo nobenelisayo.

Kuyini ukuxhomekeka ngamakhodi?

Ngaphambi kokufunda ukuthi ungakuphula kanjani ukuxhomekeka, kubalulekile ukuqonda ukuthi yini ukuxhomekeka. Umuntu onemikhuba yokuziphatha ngokweqile ubeka sonke isikhathi namandla abo ekujabuliseni umlingani wabo.

Ebudlelwaneni obuncike, kukhona umhlinzeki odinga omunye umuntu ebudlelwaneni, othembekile. Uzakwethu ozimele uthuthuka kokunye okubalulekile abakudingayo.


Yize kungenampilo ukufuna ukwenza umlingani wakho ajabule, okwenzekayo ebudlelwaneni obuncike ekutheni ukuzethemba komuntu ngamunye kusekelwe ekujabuliseni abanye babo ababalulekile.

Bazodela isidingo sabo esisodwa ngenxa yomlingani wabo kuzo zonke izimo.

Ebudlelwaneni obunempilo, omunye umlingani kwesinye isikhathi angazidela ngenxa yomunye.

Isibonelo, bangavuma umsebenzi abangawujabuleli kakhulu uma omunye wabo obalulekile efuna ukukwenza.

Noma, bangashiya umsebenzi wabo baphume ezweni uma umlingani wabo ethola umsebenzi wamaphupho ezweni lonke. Ebudlelwaneni obulinganiselayo, umehluko ukuthi bobabili abalingani bayazidela ngenxa yomunye nomunye.

Lapho umuntu enemikhuba encike kokunye, lokhu kuziphatha kweqisa futhi kuhlangothi olulodwa; umlingani oyedwa wenza konke ukuzidela ngenkathi izinzuzo ezingeziwe.

Ukucwaninga nabantu abalwisana nokuziphatha okuhambisana nokuzimela kukhombisa ukuthi abanakho ukuzicacela futhi bazizwa benesidingo sokushintsha ukuthi bangobani ukuze bamukeleke kwabanye abantu.


Banobunzima bokuzihlukanisa nabalingani babo, beqinisekisa ukuthi abantu abafuna ukwephula isimilo sokuziphatha abanamqondo omncane wokuzethemba ngaphandle kokuqinisekiswa abakutholayo ngokuhlangabezana nazo zonke izidingo zabanye ababalulekile.

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Imikhuba engu-10 yokuthembela ekunqobeni nendlela yokuyiyeka

Ukugqashula imikhuba yokudinga amakhodi kuzodinga umzamo, kepha kungenzeka.

Uma uzithole ubhajwe kumjikelezo wokuxhomekeka, cabanga ngale mikhuba eyishumi elandelayo nokuthi ungayinqoba kanjani, ukuze uyeke ukuthembela kokunye:

1. Ukugxilisa ukunaka kwakho nesikhathi sakho kwabanye

Ukuzimela ngokweqile kubandakanya ukusebenzisa sonke isikhathi sakho nomzamo wakho ukujabulisa umlingani wakho kuze kube sezingeni lokuthi unikele ngezidingo zakho nezinto ozifunayo.


Ungayiphula kanjani:

Uma ufuna ukwazi ukuthi ungayiyeka kanjani imikhuba yokuxhomekeka, kufanele uqale ukugxila kuzidingo zakho.

Yeka ukuzizwa unecala lokuveza umbono wakho noma ukuma ngokweqiniso kumanani akho uma othile ekucela ukuthi wenze okuthile ngaphandle kwendawo yakho yokunethezeka.

2. Udinga ukulawula isimo

Ugxumela ukusiza abanye, hhayi ngoba bekucele, kodwa ngoba udinga ukulawula isimo

Ake sithi ubhajwe kumjikelezo wokuziphatha okuthembekile ebudlelwaneni bakho. Uma kunjalo, mhlawumbe uzwa isidingo sokulawula zonke izimo lapho umlingani wakho elwa noma engajabule, noma ngabe bengalucelanga usizo lwakho.

Lokhu kusho ukuthi uhlala ugijimela ukusiza ukuze ubasindise ezinkingeni zabo.

Ungayiphula kanjani:

Ukwephula ubudlelwane obuncike kudinga ukuthi ubuyele emuva, uvumele abantu ukuthi baxazulule izinkinga zabo, futhi balinde baze bakucele usizo. Udinga ukugxila ezinkingeni zakho futhi uzitholele izixazululo.

Zisize wena kuqala.

3. Awukaze wabelane ngemizwa yakho

Khumbula ukuthi abantu abazimela ngokweqile bavame ukungazitholi, futhi badela izidingo zabo, ukufuna kwabo, nemibono yabo ukujabulisa abanye.

Ama-Codependents nawo athambekele ekugcineni imizwa yawo ngaphakathi ngoba angagxila kwabanye.

Ungayiphula kanjani:

Uma ubheka ukwephula isimilo esizimele, kufanele uzimisele ukuba sengozini futhi wabelane ngemizwa yakho nabantu abasempilweni yakho.

Labo abakukhathalela ngokweqiniso bazovuma ukucabangela imizwa yakho, noma ngabe ukhombisa ukuba sengozini.

4. Awusoze wathi cha

Abantu abafuna ukwazi ukuthi bangakugwema kanjani ukuxhomekeka kungenzeka babe nesikhathi esinzima sokuthi cha. Njengoba ukuzihlonipha kwabo kusekelwe ekujabuliseni abanye, ukuthi cha kubenza bazizwe kabi ngabo.

Ungayiphula kanjani:

Uma lokhu kuzwakala njengawe futhi unentshisekelo yokweqa imikhuba encike kokunye, kubalulekile ukusetha imingcele. Esikhundleni sokuhlala uthi, "Yebo," kubalulekile ukuthi ufunde ukwenqaba izicelo zesikhathi sakho noma amandla akho uma ungeke uzinikeze ngokwakho.

Kuhlale kulungile ukuthi, "Ngiyabonga ukuthi uyangicabangela, kodwa kuningi engikudingayo manje."

Ukufunda ikhono lokuthi cha buka lokhu:

5. Uzizwa unesidingo esikhulu sokunakekela abanye abantu

Uma uthola ukuthi kufanele ubakhathalele abanye abantu, njengabangani bakho noma okunye okubalulekile, ukhombisa indlela yokuziphatha eyejwayelekile yokuthembela.

Ungayiphula kanjani:

Ukunqoba lokhu futhi ufunde ukuthi ungayiyeka kanjani imikhuba yokuxhomekeka, udinga ukuhlola ukuthi kungani unalesi sifiso esikhulu sokukhathalela abanye.

Ngabe wawunomthwalo wokunakekela izingane zakini ezincane, noma mhlawumbe abazali bakho, lapho useyingane? Noma, ingabe uke wabona omunye wabazali bakho noma abantu abadala abayizibonelo ezibonisa imikhuba yokuthembela kokunye?

Ukufika ekugcineni kwesidingo sakho sokukhathalela abanye kungakusiza ukuthi ubhekane nenkinga futhi ugqashule ekuthembekeni.

6. Uzizwa unesibopho sokuhlenga abantu obathandayo

Uma lokhu kuyindlela yakho yokucabanga, kufanele ushintshe indlela yakho yokucabanga ukwephula isimilo sokuncika. Qonda ukuthi awuyena obangela izenzo noma izinkinga zabantu abadala.

Ake sithi umngane, ingane yakini, noma omunye umuntu ovelele uqhubeka nokuzithola esezimweni ezimbi, njengalezo ezibandakanya izindaba zomthetho noma ezezimali. Kuleso simo, awuphoqelekile ukubasindisa isikhathi ngasinye.

Ungayiphula kanjani:

Ukwenza kanjalo kungakwenza uzizwe uzuzwe ngempumelelo, kepha ngokuhamba kwesikhathi, ubalimaza ngokubakhipha njalo lapho izinto zingahambi ngendlela yabo.

Udinga ukuqonda ukuthi awusiye umsindisi osindwa yimithwalo yemfanelo yokusindisa abantu abaseduze kwakho. Linda abantu beze kuwe uma bedinga usizo lwakho.

7. Usuka ebuhlotsheni obubodwa bokuncika uye kwenye

Kulabo abafuna ukufunda ukuthi bangayiyeka kanjani imikhuba yokuxhomekeka, akuvamile ukuthi bagxume kusuka ebudlelwaneni obuncike kokunye kuye kwesinye, bakhe iphethini.

Ungahle ube ebudlelwaneni obuncikile obuphela kabi bese budlulela ebudlelwaneni bezothando obuncikile ngoba le yindlela yokuziphatha oyaziyo.

Ungayiphula kanjani:

Uma ufuna ukukushintsha lokhu, kufanele wenze umzamo oqondile wokuqeda umjikelezo wokuncika kobuhlobo ebudlelwaneni bakho besikhathi esizayo. Sungula imithetho ethile eyisisekelo bese wenza imingcele ethile.

Uma ucabanga ukuthi lokho akusebenzi, thatha ikhefu kulobo buhlobo ngenxa yakho.

8. Uba nomdlandla ngabantu

Khumbula ukuthi imikhuba ye-codependency ifaka ukuntula umuzwa wokuzimela, okusho ukuthi unenkinga yokuzihlukanisa nabanye.

Uma kunjalo, kufanele ufunde ukuthi kukhona umehluko phakathi kothando nokuthanda ngokweqile. Ebudlelwaneni obuxhomeke kulawomunye nomunye, uyahlanya ngomlingani wakho.

Ungayiphula kanjani:

Ufuna ukulawula ukusebenza kwabo futhi uqinisekise ukuthi bahlala belungile. Ukweqa imikhuba encike ekudingeni ukuthi uhlukane nabathandekayo bakho.

Thuthukisa izintshisekelo zakho, futhi ubone ukuthi ungakujabulela ukuphila ngenkathi uvumela abangani bakho, amalungu omndeni, nabanye ababalulekile ukuthi bahlukane nawe futhi babe nezimpilo zabo.

9. Awuthokozeli lutho ngaphandle komuntu wakho

Lapho konke ukugxila kumlingani wakho, ubambeka kumjikelezo wokuxhomekeka. Konke okukujabulisa ukude kuwe kuxhumene nomlingani wakho.

Awufuni ukuzenzela lutho futhi awuwedwa.

Ungayiphula kanjani:

Cabanga ngezinto ojabulela ngempela ukuzenza futhi uthathe isikhathi sakho ukuzijwayeza. Mhlawumbe uyakujabulela ukupheka, noma uthambekele ekuphakamiseni izinsimbi.

Noma ngabe kuyini, zivumele uthathe isikhathi sokujabulela izinto ngokwehlukana nomlingani wakho. Phinda uthole izintshisekelo zakho, futhi ungazizwa unecala ngokuhlanganyela ezintweni ezikuthokozisayo.

10. Awubheki wena noma izidingo zakho

Le yindlela ejwayelekile yokucabanga phakathi kwabantu abathembekile, kepha kufanele uthathe isikhathi ukuzondla uma ufisa ukuyeka ukuthembela kokunye.

Ungayiphula kanjani:

Zijwayeze ukuzinakekela ngokuthatha isikhathi sokuphumula, uphumule ngokwanele, futhi uzinakekele ngokomzimba nangokwengqondo.

Mhlawumbe lokhu kuhilela ukuphuma uyophuza ikhofi nabangane noma ukuya ekilasini le-yoga lamasonto onke. Noma ngabe kuyini, zijwayeze ukuthi yebo kuzidingo zakho.

Isiphetho

Abantu abalwa nemikhuba yokuxhomekeka ngokweqile bakuthola kunzima ukuzihlukanisa nabanye, njengabangane babo, amalungu omndeni, kanye nozakwethu, okubaholela ekubekeni sonke isikhathi sabo, amandla, namandla abo ekujabuliseni abanye ngenkathi bengazinaki izidingo kanye nezifiso zabo .

Abantu abasebudlelwaneni bokuzimela bazizwa benecala lokugxila kubo ngoba ubunikazi babo bonke nokuzizwa kwabo kusekelwe ekwenzeni izinto zabanye. Ngenhlanhla, uma lokhu kuzwakala njengawe, kunezindlela zendlela yokugqashula imikhuba yokuxhomekeka kwe-codependency.

Ukugqashula ekuxhomekekeni kudinga ukukhetha nokuzikhandla ngoba, ezimweni eziningi, kudinga ukuthi ungafundi izindlela zokuziphatha ezaqiniswa ebuntwaneni futhi wakhe izindlela ezintsha zokucabanga namaphethini wokuziphatha amasha ngokuphelele.

Uma unenkinga ngale nqubo, kungahle kudingeke ukuthi ufune ukungenelela kobuchwepheshe ukuze ufunde ukuyeka ukuzimela.

Isazi sezempilo yezengqondo esinelayisense, njengomelaphi noma isazi sokusebenza kwengqondo, singakusiza unqobe izingqinamba zobuntwana eziholele ekuthembekeni futhi kukusize uthuthukise amakhono okukhulumisana ngokuqiniseka nangokucabanga ngokuhlukile ngawe nangobudlelwano bakho.

Kulabo abafuna amathiphu nezeluleko ezindabeni zobudlelwano njengokuxhomekeka, i-Marriage.com inikeza izindatshana ngezihloko ezahlukahlukene. Singanikeza imininingwane ewusizo ngempilo yomshado, ukuphola, izinkinga zokuxhumana phakathi kobudlelwano, nokunye okuningi.