-Delile
- Khuluma naye
- Lalela
- Phuma esimisweni sakho ngezikhathi ezithile
- Yenza okuthile ndawonye okungaphandle kwendawo yakho yokunethezeka.
- Mhlekise
- Yazi ukuthi ziyini izinkanuko zomkakho, futhi uzikhuthaze
- Amthinte
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Unomshado omuhle nomndeni ojabulayo. Kepha ubona ukuthi ungaba nobudlelwano obungcono kakhulu nomkakho ngokufunda ukukhulisa ukuxhumana kwakho ngokomzwelo naye.
Awuqinisekile ukuthi ungakwenza kanjani lokho kuxhumana okungokomzwelo emshadweni?
Nazi ezinye zezindlela ezivivinyiwe zokuthi ungaxhumana kanjani ngokomzwelo nonkosikazi wakho nokwenza futhi uqinise ukuxhumana okuqinile naye, uqinisekise umshado ojabulisayo ogcwele ukuxhumana kanye nomuzwa wobunye.
Khuluma naye
Abesifazane bayathanda ukukhuluma, futhi bayakuthanda lapho amadoda abo ethatha isikhathi sokuhlala phansi axoxe ngezinto nabo. Lapho amadoda esebenzisa ingxoxo ukuhambisa imininingwane, abesifazane basebenzisa ingxoxo ukuxhumana nabanye.
Hlangana nesidingo sakhe sokuxoxa futhi wabelane ngemininingwane yonke kanye nezinto ezithile mayelana nendaba abhekene nayo ngokubamba iqhaza engxoxweni.
Lokhu kukusiza ukuthi umeseke kanjani umkakho ngokomoya. Kukhombisa ukuthi uthola ukubaluleka emibonweni yakhe, okumenza asondele kuwe.
Akukho okwenza buthakathaka ubudlelwano ngokushesha kunokuziba umlingani wakho noma ukungasiqondi isidingo sakhe sengxoxo. Wake wabona omunye wale mibhangqwana eshadile emshadweni wayo ubukeka njengesimo sokuhlala ndawonye kunombhangqwana wangempela - lapho kunokuxhumana okuncane khona, futhi indoda iphendula imibuzo yenkosikazi ngokugquma okuncane?
Ungabi yilowo mbhangqwana. Ngakho-ke, ungaxhumana kanjani nomkakho?
Izingxoxo zakho akudingeki ukuthi njalo zihlale zimayelana nezihloko ezinkulu.
Ukuhlala phansi ngaphambi kwemisebenzi yakusihlwa kwehlula wonke umuntu futhi ukuhlangana komunye nomunye kwanele ukuthi ungaxhumana kanjani ngokomzwelo nonkosikazi wakho futhi umbonise ukuthi enye yezinjabulo zakho ezinkulu ukuzwa lokho akushoyo.
Lalela
Uma ufuna izindlela zokuxhumana ngokomzwelo nonkosikazi wakho, yenza okungaphezu kokunaka.
Khombisa zonke izindlela ezinhle umkakho angeza ngazo empilweni yakho. Futhi hhayi ngosuku lwakhe lokuzalwa kuphela. Veza ukubonga kwakho ngokuphatha kahle izidingo zawo wonke umuntu endlini; uzinakekela kanjani yena konke ngenkathi kufanele anakekele abanye; ucabanga kangakanani ngabazali bakho.
Ukubeka ukwazisa kwakho ngobuningi bezinto ezinhle umkakho azenza usuku nosuku kuzongeza ekuxhumaneni kwakho ngokomzwelo "i-akhawunti yasebhange" futhi kumenze azizwe eqashelwa futhi enenhlanhla yokuba nawe njengendoda. Ngoba wena ngokweqiniso bheka yena nakho konke akwenzayo, kuzokuqinisekisa futhi ukuthi awumzibi umkakho.
Phuma esimisweni sakho ngezikhathi ezithile
Akukho okuguqula imizwa ibe yimizwa yesithukuthezi ngokushesha ukwedlula uhlelo oluqinile olungaphambuki.
Akudingeki ukuthi uphinde uvuselele isondo usuku ngalunye, kepha yenza ama-tweaks amancane, angalindelekile emisebenzini yakho kanye noma kabili ngenyanga.
Ngemuva kwalokho, ungaxhumana kanjani ngokomzwelo nomlingani wakho?
Esikhundleni sosuku lwakho lokudla lwamasonto onke, mhlangabeze ngesidlo sasemini. (Uma ungakwenza lokhu njengokumangazayo, amaphuzu ebhonasi!). Njalo uye egumbini lokulala eholidini lasehlobo? Amasiko anenani lawo, kepha kungani ungabekeli iholide eliyingqayizivele kulo nyaka? Iphuzu ukugcina izinto zingapheli futhi ukubheka phambili ekuhleleni izinto ezintsha ndawonye ukuze uhlale uxhumekile ngokomzwelo.
Yenza okuthile ndawonye okungaphandle kwendawo yakho yokunethezeka.
Ucwaningo lukhombisa ukuthi lapho imibhangqwana izwana futhi ihlangabezana nenselelo yomzimba ndawonye, kukhulisa umqondo wayo wokuxhumana. Kunjengokungathi ukujaha kwe-adrenaline kuhumushela kumuzwa wokubopha.
Ngakho-ke thatha isigaba sokukhuphuka ngamatshe, noma uzame ukushibilika eqhweni okuyinselele ndawonye njengezindlela zokuxhuma ngokomzwelo nomkakho.
Ukwazi ukuthi nina nobabili nabhekana nobungozi futhi niphume ngaphezu kwakho kuzoninika umuzwa wobunye.
Mhlekise
Enye yezimpendulo zendlela yokuxhumana ngokomzwelo nowesifazane ukwenza ukumamatheka kwakhe, ngisho nangcono, ukumenza ahleke!
"Ukuhleka kuyisandulela esikhulu," ngokusho kwabaseFrance, abadume ngamasu abo okukhohlisa. Kepha ukucasula ukumamatheka kwakhe akulungile nje ukuvula unkosikazi wakho; futhi kuyindlela enhle yokuxhumana ngokomzwelo nonkosikazi wakho.
Kusuka kumahlaya angaphakathi akhiwe eminyakeni yakho ndawonye kuya kuma-riffs ngokwenzekayo emhlabeni namuhla, sebenzisa amahlaya ukukhulisa ukuxhumana kwakho okusondele nengxenye yakho engcono. (Kungaba futhi isisabalalisi sombango esisebenzisekayo uma uzwa isivunguvungu emkhathizwe.)
Yazi ukuthi ziyini izinkanuko zomkakho, futhi uzikhuthaze
Uma ulahlekelwe yinhlansi emshadweni futhi ulokhu uzibuza, "Ungaxhumana kanjani kabusha nomkami futhi umazise ukuthi usho umhlaba kimi?" Nayi impendulo:
Umkakho uthola injabulo enkulu ezintweni azithandayo nasekwenzeni izinto futhi uyakuthanda uma umbuza ngakho. Awudingi ukuzibandakanya kuzo.
Eqinisweni, kuyazuzisa ebudlelwaneni bakho naye ukuba nokuthile okungokwakhe. Kepha uma uveza intshisekelo ngalezi zinto zokuzilibazisa, kusiza ukuxhumana kwakho.
Futhi uzothanda ukubona ubuso bakhe bukhanya njengoba echaza inselelo entsha ahlangane nayo eqenjini lakhe le-yoga noma ukuthi uthole kanjani ukuthi angazifaka kanjani izithombe kwiwebhusayithi ayakhayo.
Amthinte
Mbambe ngesandla uma usuphumile futhi usuzohamba. Mgaxe ngengalo njengoba ubukele ithelevishini.
Mnike isigubhu samahlombe ngokushesha lapho egeza izitsha. Konke lokhu kuthinta okungezona okocansi kudlulisela ukuxhumana kwakho okungokomzwelo kuye.
Ithiphu yebhonasi: ungagcini ukuthinta kwakho ukuthinta iziqalo zocansi.
Ukukhuluma ngezandulela zocansi:
I-foreplay ehamba phambili iqala enhliziyweni nasengqondweni. Uma utshala imali ekuxhumeni ngokomzwelo, uzobona ukuthi lokho kuholela ekuxhumaneni okukhulu kwezocansi.
Iningi labesifazane alikwazi ukusuka ku-zero liye embhedeni ngaphandle kokuzwa ukuqiniswa kwesibopho esingokomzwelo kuqala.
Qaphela lokhu, futhi uzobona ukuthi kudlala kanjani ngokuzayo lapho nizoba nengxoxo emnandi ngokuphelele lapho nobabili nizizwa nivumelane ngokuphelele. Ngokunokwenzeka kunalokho, leyo ngxoxo izokusa etafuleni iye egumbini lokulala.
Lokhu kungenxa yokuthi uzofuna ukunweba lowo muzwa wobumbano. Ngaleyo ndlela izokunikeza indlela yokuxhumana nonkosikazi wakho.
Funda Futhi: Okufanele Ukwenze Uma Ungazizwa Uxhumano Olungokomzwelo Nomyeni Wakho
Ukuthatha kokugcina
Ukuxhumana ngokomzwelo ebudlelwaneni kuvame ukubukelwa phansi. Lapho umbhangqwana uqala ukuzizwa ukude, kunokuba ufune usizo, uvame ukuwuhlehlisa.
Kulapho-ke lapho inkinga iqala khona. Kubalulekile ukuqonda izimpawu zokuqala zokunqanyulwa ngokomzwelo futhi uthathe izinyathelo ngokushesha.
Kule vidiyo engezansi, udokotela wezifo zengqondo uMary Jo Rapini ukhuluma ngokwenzekayo uma uzizwa uhloliwe ngokomzwelo ebudlelwaneni nokuthi ungaxhumana kanjani nomlingani wakho ngokomzwelo.
Indoda, efaka umfutho ekwenzeni ngcono ukuxhumana kwayo ngokomzwelo nonkosikazi wayo, yenza umsebenzi obalulekile ekwenzeni umshado oqinile. Lo mzamo ngeke uhlangabezane nomvuzo.
Unkosikazi naye uzoqinisekisa ukuthi umyeni wakhe uzizwa esekelwa futhi ejabule ebudlelwaneni. Izinzuzo zalokhu kutshalwa kwemali azinamkhawulo futhi zizoqhubeka nokuziveza ngokuhamba kwesikhathi.