Ungamtshela Kanjani Ozakwenu Ukhuluphele

-Delile

• Kungani ukhuthaza umlingani wakho ukuthi anciphise isisindo
• Ungamtshela kanjani umlingani wakho ukuthi anciphise isisindo
• Ukukhuthaza umlingani wakho ngendlela yokuphila enempilo

Ukutshela umuntu omthandayo ukuthi adinga ukwehlisa isisindo somzimba kungazwakala kuhlekisa, futhi kuyacasula, kubantu abamelene nokuhlazeka komzimba. Kepha ekugcineni, ukwethembeka kuyinqubomgomo ehamba phambili.

Ukukhuluphala ngokweqile kuhlobene ngqo nokubukeka komzimba. Kungaba okujulile futhi okukha phezulu, kepha futhi kuhlobene ngqo nempilo yonke.

Izinkinga zokukhuluphala ngokweqile akuyona ihlaya. Kungazwakala kunesihluku futhi kungamabomu, kepha impilo yomuntu iyindaba ebucayi.

Abanye abantu bayazwela uma kukhulunywa ngendlela ababonwa ngayo ngenxa yesisindo sabo; bakhohlwa ukuthi uma kuqhathaniswa nokuphila nokufa, iyiphi inkinga ebaluleke kakhulu?

Ukukhuluphala ngokweqile kuyisifo. Ngokusho kweNational Institutes of Health, ukukhuluphala ngokweqile nokukhuluphala ngokweqile ndawonye kuyimbangela yesibili ehamba phambili yokufa okungavikeleka e-US. Cishe Ukufa kwabantu abangu-300,000 kubangelwa ukukhuluphala ngokweqile izimbangela ezihlobene ziyabhalwa unyaka nonyaka.

Qaphela amagama angukhiye esigabeni esedlule - ukukhuluphala ngokweqile, ukuvinjelwa nokufa. Uma umuntu omthandayo ehlupheka ngoba ungafuni ukulimaza imizwa yakhe, uzozisola. Kepha ngaleso sikhathi, kungahle kube sekwephuze kakhulu.

Lo mbhalo uphakamisa umbono onempilo wokuthi ungamtshela kanjani umuntu omthandayo; badinga ukunciphisa umzimba.

Buka futhi:

Kungani ukhuthaza umlingani wakho ukuthi anciphise isisindo

Uma ungazi ukuthi ungamtshela kanjani umlingani wakho, bakhuluphele ngokweqile. Kusho ukuthi anisondelene ngokwanele, ukwethembeka komunye nomunye.

Izinkinga zesisindo akuyona inkinga kuphela ebudlelwaneni bakho. Ukutshela umuntu omthandayo ukuthi udinga ukuthi abuke isisindo sakhe akuyona into exakayo emzimbeni, kukhathalela ngokweqiniso.

Ukugcina isisindo esifanele ngokuhambisana nobudala bakho nokuphakama kuhlobene ngqo nokuzethemba, ukukhiqiza, amandla ocansi, kanye nempilo yonke.

Leli bhalansi libizwa nge-Body Mass Index noma i-BMI. Ukubheka okuhle kungumphumela ohlangothini wendlela yokuphila enempilo.

Uma wesaba ukucasula umlingani wakho, cabanga ngokwesaba kokulahlekelwa yizifo ezihlobene nesisindo bese ubona ukuthi iyiphi oyesaba kakhulu. Nalu uhlu oluthile lwezimo zezokwelapha ezihlobene ngqo nokukhuluphala.

• Isifo senhliziyo nesifo sohlangothi
• Umfutho Wegazi Ophezulu
• Isifo sikashukela
• Umdlavuza
• Isifo se-gallbladder namatshe enyongo
• I-osteoarthritis
• Gout
• Ukulala Ukuphefumula
• Isifuba Somoya

Lolo uhlu olude lwezimo ezibulalayo zezokwelapha. Umkhuba wokubhema ugwayi uyehla futhi ukukhuluphala kukhuphuka, ngeke kube isikhathi eside kuze kube yilapho izinkinga zesisindo ziba ngumbulali wokuqala wabantu baseMelika eminyakeni ezayo.

Ungavumeli othandekayo wakho abe yisibalo.

Ngakho-ke uma unqikaza uma ungatshela umuntu omthandayo, udinga ukunciphisa umzimba. Cabanga ngakho njengokusindisa izimpilo zabo. Akuwona ngisho amanga amhlophe, kuyiqiniso.

Ungamtshela kanjani umlingani wakho ukuthi anciphise isisindo

Nazi izibonelo zokuthi ungasondela kanjani kusihloko ngaphandle kokucasula umlingani wakho futhi ulimaze ubuhlobo bakho.

“Ake sikhulume ngokushintsha indlela esidla ngayo.”

Izinkinga zesisindo zihlobene ngqo nohlobo nobungako bokudla / okuphuzwayo. Uma ubona ukuthi kunzima kakhulu ukuxoxa ngezinkinga zesisindo somlingani wakho, kungenzeka ukuthi nixoxe ngesixazululo ngqo.

Bayazi ukuthi usho ukuthini, kepha bangahlala babuyela emuva bathi ucabanga ukuthi nobabili kufanele nidle okunempilo niqhubekele phambili.

Qala ukucwaninga ngezinketho ezinempilo ngaphambi kokuvula isihloko bese wethula icala lakho ukuthi ukudla okunempilo akusho ukudla njengembuzi.

“Masifunde iSamba, noma Ake siqale ukugijima ekuseni.”

Akudingeki ukuthi kube yi-samba noma ukugijima kepha iphakamisa umsebenzi ongawujabulela njengombhangqwana njalo. Shintsha ubusuku bakho be-movie bube okuthile okubandayo ngokomzimba. Ukukhuluphala kuphinde kuxhunyaniswe ngqo nokuhlala phansi.

Abasebenzi basehhovisi bathambekele kakhulu kule nkinga. Ukungeza uhlobo lokuzivocavoca umzimba kusuka kumaminithi angu-30 kuye emahoreni ama-2 enkambisweni yakho yansuku zonke kungasiza ukuphatha izinkinga zesisindo.

“Uzizwa kanjani ngokupheka izitsha ezintsha?”

Lokhu ukwehluka kokushintsha kokudla ngendlela ecashile. Ngokuphakamisa ukuthi ubheke izinketho ezintsha nezinempilo ongazidla ndawonye, ​​ayikhulumi ngokusobala ngezinkinga zesisindo somlingani wakho.

Ukuthuthukisa umkhuba wokudla ukudla okunempilo ekhaya kungathonya imikhuba yokudla ngaphandle. Kungasebenza noma kungasebenzi, okusho ukuthi kuzofanele uxoxe ngokudla okunempilo ngokuphelele.

Uma umlingani wakho ekugcineni evula inkinga yesisindo, ungabi ngxabano. Batshele ukuthi ukhathazekile ngempilo yabo futhi uzimisele ukubaphelezela kuzo zonke izinyathelo ohambeni lwabo

"Ngiyakuthanda."

Ukuqala noma iyiphi ingxoxo ngokutshela umlingani wakho ukuthi uyamthanda kuphakamisa imizwa. Wonke umuntu uyazi ukuthi kuyisandulela sokuthi umlingani wakho acele okuthile, ngakho-ke bazophendula ngaso leso sikhathi nabo, babuze ukuthi yini okusengqondweni yakho.

Ningaya ngqo ekukhulumeni ngokushintsha indlela yenu yokuphila ndawonye njengomndeni. Yisho ukuthi ubakhathalele kangakanani nokuthi unendaba kangakanani nempilo yabo. Ukukhuluma ngokunciphisa umzimba kuyefana nokushintsha indlela ophila ngayo.

Ukukhuthaza umlingani wakho ngendlela yokuphila enempilo

Ukwehla kwesisindo kuhlobene ngqo nendlela yokuphila enempilo. Umbhangqwana kufanele ube nezindlela zokuphila ezifanayo ukuvimbela ukungezwani nokungqubuzana ekhaya.

Abesifazane, ngokwemvelo, banamafutha amaningi emzimbeni kunabesilisa. Isisindo semisipha naso sibukeka singcono kwabesilisa kunabesifazane. Lokho kwenza kube nzima kwabesifazane ukwehlisa isisindo kunabesilisa.

Kepha abesilisa, ikakhulukazi abesilisa abashadile, abakhathazeki kangako ngempilo nokubukeka kwabo kunabesifazane. Ngakho-ke uma ungowesifazane onomdlandla futhi onempilo futhi ucabanga ukuthi ungamkhuthaza kanjani umyeni wakho ukuthi anciphise isisindo, kuzoba inselele.

Ungamtshela kanjani umlingani wakho ukuthi ukhuluphele kunzima njengoba nje ubakhuthaza ukuba baqhubeke nohlobo lwabo lokwehlisa isisindo.

Alikho iphilisi lokunciphisa isisindo noma ukwelashwa. I-Liposuction eceleni, i- Indlela engcono kakhulu futhi ibilokhu ingukudla okufanele nokuvivinya umzimba njalo. Kuyindlela ende enzima eya empilweni enempilo nasemzimbeni.

Ukukwenza ndawonye njengezithandani kuyindlela engcono kakhulu. Noma ngabe i-BMI yakho isezingeni eliphilile, usadinga ukudla okufanele nokuvivinya umzimba ukuze uyigcine, ikakhulukazi ngeminyaka.

Ukwesekana njengabashadile nokushintsha indlela ophila ngayo ukuze ivumelane nezidingo zakho kungasimama uma bobabili abalingani bevumelana ngakho. Isusa izilingo ekhaya futhi yenza imisebenzi yokwehlisa isisindo ibe mnandi kakhulu.

Ngakho utshela kanjani umlingani wakho ukuthi ukhuluphele? Ungasigwema ngokuphelele isihloko sokuthinta futhi uye ngqo esixazululweni esisekelayo.

Ukukhuluphala ngokweqile nokukhuluphala akulona ihlaya noma ukugqugquzela ezepolitiki. Kuyingozi ecacile neyamanje.

Abantu babulawa yiyo, abantu abaningi. Kulandele ngokusho ukuthi umkhathalela kangakanani umlingani wakho, futhi awufuni ukuthi bagule.

Yethula uhlelo lokwehlisa isisindo ozimisele ukulusekela futhi uhambe nabo ohambweni lwabo lokwehlisa isisindo.

Ngakho-ke ngaphambi kokuthi ucabange nokutshela umlingani wakho, bakhuluphele ngokweqile. Cabanga ngokungadli ama-Big Mac unomphela.

Ukwesekela umlingani wakho ekudleni kwabo kusho ukuthi kufanele udle kakhulu noma kancane into efanayo abayenzayo ukuvimbela izinkinga zokupheka nokususa izilingo.

Imayelana nokugcina umzimba ophilile ngokomzimba ukwandisa impilo yakho komunye nomunye nakubantwana bakho. Umzimba omuhle unomphumela omuhle ohlangothini.