-Delile
- 1. Yenza isinqumo sokushiya
- 2. Funa usizo
- 3. Yamukela ukuthi ukushiya kuzolimaza
- 4. Liphume
- 5. Cabanga ngezinzuzo
- 6. Zinike isikhathi sokululama
Ukushiya ubudlelwano obunobuthi, kungaba nomlingani wakho, umngani, noma ilungu lomndeni, kungenye yezinto ezinzima kakhulu umuntu angazenza.
Kodwa-ke, futhi kungenye yezinto ezinhle kakhulu ongayenzela impilo yakho engokomzwelo nengqondo nenhlalakahle yakho yonke. Kungaba nzima ukwazi ukuthi ubudlelwano sebufinyelele ezingeni lobuthi, ishiya nini inketho enhle kakhulu, noma ukuthola ukuthi yiziphi izinyathelo okufanele zithathwe ukushiya.
Yize bonke ubudlelwano buhlukile, kunezinto ezithile eziwusizo uma ukhetha ukushiya ubudlelwano obunobuthi.
Funda ukuze uthole amathiphu ayisithupha wokuthi ungabushiya kanjani ubudlelwano obunobuthi -
1. Yenza isinqumo sokushiya
Kuzwakala kulula, kepha ukuthatha isinqumo sokuthi sekuyisikhathi sokuthi uhambe yisinyathelo esibaluleke kakhulu njengoba uphuma ebudlelwaneni obunobuthi. Nquma ukuthi uzohamba futhi wazi ukuthi ufanelwe okungcono kunalokho okwenzeka kulobu budlelwano.
Ngokuya ngezimo zakho, noma ngabe uhlala nomlingani wakho, yiba nezingane ezinobuthi bakho obuzoba ngumuntu osanda kuba ngumuntu onobuthi, noma kufanele uqhubeke nokusebenza nomngani onobuthi ozoba umdala kungekudala - imininingwane yohlelo lwakho lokushiya kubukeka ngokuhlukile.
Kepha, ukushiya noma ibuphi ubudlelwano obunobuthi kuqala ngesinqumo sokuthi sekwanele nokuthi sekuyisikhathi sokufuna indlela yokuphuma.
2. Funa usizo
Ngemuva kokuthi uthathe isinqumo sokuhamba, sekuyisikhathi sokufuna usizo nezinsizakusebenza zokubeka uhlelo lwakho.
Xhumana nabangane namalungu omndeni azokuxhasa futhi akwazi ukunikezela nganoma yiluphi usizo lwezinto ezibonakalayo ongaludinga. Ukusebenza nomelaphi nakho kungasiza njengoba ushiya nangemva kwalokho.
Uma ungenakho ukufinyelela kumelaphi, hlola indawo osebenzela kuyo ukuthi unalo yini uhlelo lwe-Employee Assistance Plan olunikeza inani elilinganiselwe lamaseshini wamahhala. Uma udinga usizo ngezindlu, ezokuhamba, nezinye izidingo zansuku zonke, hlola ukuthi ngabe zikhona yini izinsizakalo zasendaweni noma zombuso.
Ngaphezu kwakho konke, qiniseka ukuthi unenethiwekhi yokusekela. Abantu abanobuthi bathanda ukuhlukanisa izisulu zabo emithonjeni yokusekelwa. Ngakho-ke, shayela inethiwekhi yakho yokusekelwa okuzungezile.
3. Yamukela ukuthi ukushiya kuzolimaza
Noma ulungele ukushiya ubudlelwano obunobuthi, ukushiya kusazolimaza.
Yamukela lelo qiniso bese uzinika imvume yokuzwa ubuhlungu nosizi. Imvamisa, umlingani onobuthi, umngani, noma ilunga lomndeni kungaba yikho konke okugxilwe kukho empilweni yomuntu.
Ngakho-ke, ukuphuma ebudlelwaneni kuzolimaza ngokungangabazeki. Kepha, zinike isikweletu ngokuzimisela nokwazi ukuzenzela okungcono kakhulu, kungakhathalekile ukuthi leso sinyathelo kungenzeka sidale ubuhlungu, noma ngabe sesesikhashana.
4. Liphume
Zinike indawo ephephile ukuveza imizwa yakho. Lokhu kungaba wukushicilela, ukubhloga, ukudweba, noma ukukhuluma nomngani othembekile noma uchwepheshe. Vumela ukuveza uhla oluphelele lwemizwa oqinisekile ukuthi uzoyizwa - intukuthelo, usizi, usizi, injabulo, ithemba, ukuphelelwa yithemba.
Khala njengoba udinga noma uhleke njengoba ufuna. Ukugcina imizwa ngaphakathi noma ukuyiphika kumane kwengeze isikhathi ozodinga ukusiphilisa.
Ukuzivocavoca umzimba, ikakhulukazi okunamandla njengokusebenzisa isikhwama sokubhoboza noma ukudansa, nakho kungaba ukukhululeka okukhulu. Futhi lokhu ngokuqinisekile kungesinye sezeluleko ezinhle kakhulu zokubushiya kanjani ubudlelwano obunobuthi futhi usinde ngemuva kwalokho.
5. Cabanga ngezinzuzo
Kuzwakala kuwubuwula, kepha cabanga ngezinzuzo zokushiya umuntu onobuthi. Yini ongayenza manje abangakuvumeli ukuthi ukwenze, noma bakwenze uzizwe kabi ngokwenza? Kungaba yinto engasho lutho njengokulala idigonal embhedeni noma uku-oda ama-anchovies ku-pizza, noma kube kubi njengokuya phesheya noma ukuphuma nabangani.
Zenzele uhlu lwazo zonke izinto ozokwazi ukuzenza, zonke izinto ongeke usadingeka ukuzenza noma ukubhekana nazo, nazo zonke izizathu zokuphila kwakho zingcono ngaphandle kwalobu budlelwano obunobuthi kuyo.
Funda kaningi. Ungathumela izikhumbuzo ngokwakho kokuthunyelwe okuphawulwe ngasekhaya lakho, noma uzithumele izikhumbuzo kumaposikhadi eposini.
6. Zinike isikhathi sokululama
Noma ngabe nguwe ozoqala ukwahlukana futhi ushiye ubudlelwano obunobuthi, uzodinga isikhathi sokululama. Zinike isikhathi sokululama kumonakalo odalwe wubudlelwano obunobuthi kanye nobuhlungu bokuhlukana.
Thatha ikhefu emsebenzini uma ukwazi, noma ngabe kungosuku olulodwa noma ezimbili.
Vumela ukuthi udle ukudla okuzwakala kukuhle, uphumule ngangokunokwenzeka, futhi uzilungele. Ukusebenza komzimba, ukuzivocavoca kanye nesikhathi ngaphandle konke kungasiza, njengesikhathi nabangane, ukugonana nesilwane osithandayo, nokwenza izinto zokuzilibazisa ozijabulelayo.
Uzolulama. Kuzokwenzeka nje ngesikhathi sako.
Zama lezi zeluleko eziyisithupha zokuthi ungabushiya kanjani ubudlelwano obunobuthi, futhi uzokwazi ukuthi kulula kangakanani kuwe ukuthi uqine okubi empilweni yakho futhi usinde ngemuva kwakho.