I-Roundup Yesazi - Ungayithola Kanjani I-Psychotherapist Engcono Kakhulu? Imfihlo ivuliwe

-Delile

• Ukuqoqwa kwengcweti kokuthola i-psychotherapist ehamba phambili
• Landela isisu sakho

Ukulwa nokucindezeleka noma izinselelo ezingokomzwelo nezingokwengqondo?

Ukuvakashela i-psychotherapist kungakusiza ukuthi uthole izeluleko ezifanele futhi uthole izindawo ezingaboni kahle, uthole ukwelulekwa okulungile kanye nokwelashwa okudingekayo.

Kulula ukuthola owelapha, kepha inselelo iyavuka lapho kufanele uthole udokotela wezifo zengqondo okulungele. Kunamaphuzu amaningi okufanele awacabangele azosiza inqubo yokuthola udokotela wezengqondo ongcono kakhulu.

Ukuqoqwa kwengcweti kokuthola i-psychotherapist ehamba phambili

Nayi i-roundup yesazi evuliwe ungayithola kanjani i-psychotherapist engcono kakhulu ohlangabezana nezidingo zakho ezichazwe kahle endaweni ephephile.

Funa umelaphi owenza uzizwe uxhunyiwe futhi uqondwaTwitter this UMyrtle Kusho Isazi Sezengqondo

Ukuthola i-psychotherapist engcono kakhulu kusho ukucaca ngezidingo zakho. Lapho ufuna owelapha emshadweni lokhu kusho ukuqonda izidingo zabantu nabashadikazi bebonke.

Izinhlobo zezici okufanele zicatshangelwe zifaka phakathi

• Isizinda sokwelashwa
• Ukuqeqesha
• Ukutholakala
• Ukusebenziseka kalula
• I-Chemistry- Chemistry yinto ehlolwe ekamelweni lapho kuhlangana.

Thola owelapha osebenzisa indlela ebonakala ifanele wenaTweet lokhu URobert Taibbi Therapist

Buza umngani omethembayo noma ubheke ku-inthanethi kumawebhusayithi wesitholi sabelaphi. Bheka labo abamboza izinkinga zakho nendlela osebenza ngayo kubonakala kufanelana nalokho ocabanga ukuthi ukwelashwa kuyikho.

• Shayela ucingo wenze ingxoxo emfushane yocingo ukuze ubone ukuthi umdlalo omuhle kabusha: isitayela nombono wokuqala.
• Zama amaseshini ama-2.
• Linganisa.

Ungabheki umelaphi ongcono kunabo bonke, funa umelaphi ongcono kakhulu othi ‘YOU’Tweet lokhu UJake Myres Therapist Wezomshado Nezomndeni

Umelaphi omuhle kakhulu womuntu oyedwa kungenzeka angabi ngumelaphi ongcono kunabo bonke. Kubaluleke ngempela ukuthola umelaphi ongcono kunabo bonke, ukuze uthole okuningi kulokho okwenzeka. Nazi iziphakamiso zami eziphezulu ezi-4:

• Cela abangani noma osebenza nabo bakuthumele ukuthi bazi futhi bathembele
• Funda iwebhusayithi yomelaphi noma ubuke ividiyo yabo futhi uhlole ukuthi uzizwa uxhumekile kulokho abakushoyo
• Qiniseka ukuthi zonke izinto zokusebenza ziyakusebenzela, kufaka phakathi intengo, ukuhlela, nendawo yehhovisi
• Yiba neseshini yokuqala ukuze ubone ukuthi uzizwa kanjani egumbini elinomelaphi. Ingabe uzizwa uxhumano? Ingabe uzizwa uphephile, futhi uyakwazi ukuba sengozini?

Yenza ucwaningo lwakho kahle ngenkathi ufuna i-PsychotherapistTweet lokhu UCorinne Scholtz Therapist Womndeni

'Okuhamba phambili' kungukuzithoba ngoba konke kumayelana nobudlelwano bomelaphi-namakhasimende. Okusebenzela iklayenti elilodwa kumelaphi kungahle kungasebenzi komunye umuntu ofuna ukuthola udokotela wezengqondo ongcono kakhulu. Isibonelo, iklayenti lingakhetha ukwelashwa okusebenzayo, lokulawula, kuyilapho elinye iklayenti lingathola lokho kungathandeki futhi likhethe owelapha olalelayo anikeze impendulo.

Nawa amanye amathiphu wokuthola umelaphi ofanele kuwe:

• Izwi Lomlomo. Kwesinye isikhathi ukucela usizo kubangane bethu nasemndenini wethu kungaba nzima, ikakhulukazi, uma ufuna ukugcina ukuvakasha kwakho kumelaphi kuyimfihlo.
• Lokho kushiwo, shayela futhi ukhulume nabelaphi abaningi njengoba ufuna. Babuze imibuzo ebalulekile kuwe futhi uthole umqondo wokuthi bangobani ocingweni.
• Ngabe bayamaketha ezindaweni ezingaphezu kweyodwa?
• Ngabe zibonakala zisebenza ezinkundleni zokuxhumana?
• Uma usesha ngamagama angukhiye avela ekhasini lokuqala noma lesibili? Uma umelaphi wakho evela kumamephu we-google kusho ukuthi umelaphi uyathandwa kanti amanye amaklayenti anentshisekelo yokusebenza nodokotela ofanayo.
• Funda iwebhusayithi yabo!

Qiniseka ukuthi umelaphi owukhethayo unelayisense futhi ukufanelekela kangconoTweet lokhu UNancy Ryan Umeluleki

Nawa amanye amathiphu ongaqala ngawo ngokuzifunela i-psychotherapist ngokwakho-

• Buza abangane bakho noma abanye ochwepheshe ohloniphayo uma banezincomo. Ungathembeli kuzincomo zabo kuphela, kodwa sebenzisa lokho njengesiqalo.
• Buyekeza amaphrofayili namawebhusayithi ukubona ukuthi ngabe uxhuma nanoma iziphi ngezithombe zazo, amavidiyo, amabhulogi, njll bese uxoxa nabambalwa.
• Qiniseka ukuthi ubheka uchwepheshe onelayisense esifundazweni sakho. Amalayisense amaningi adinga i-Master's Degree, amahora amaningi okuphathwa komtholampilo, nokuhlolwa ukuze kube nelayisense ngaphansi kohlobo oluthile lweBhodi Yezinsizakalo Zokuziphatha. Uma uzotshala isikhathi nezinsizakusebenza zokwelashwa, bheka uchwepheshe.
• Qiniseka ukuthi ulingana kahle nodokotela wakho. Hlela ukubonisana ngocingo noma mathupha ukuze ubone ukuthi uyaxhumana yini nawe. Ingabe uzizwa ukhululekile ngesitayela sabo, ubuntu babo, umbono wabo wokuthi ungakufinyelela kanjani enhlosweni yakho. Uyazibona ukwazi ukukhululeka kulo muntu?
• Thola umbono uma umelaphi efuna kukuhlomise ngamakhono namasu okuzisiza ungaphandle kokwelapha. Kungathatha isikhathi ukufika lapho, kepha ufuna umuntu ozokhuthaza ukuzimela kwakho hhayi ukuncika kumelaphi ngokuhamba kwesikhathi.
• Ngabe umelaphi wakho wenze owakhe umsebenzi? Abaningi bethu bangena kulo mkhakha ngenxa yokuhlangenwe nakho kwabo empilweni, okungaba kuhle, inqobo nje uma umelaphi esazenzela futhi eqhubeka nokwenza umsebenzi wakhe. Udokotela onempilo (asiphelele sonke!) Uyakwazi kangcono ukukusiza.
• Ungesabi ukubuza imibuzo ngokuthi ukwelashwa kuzoba njani nokuthi yini ongayilindela. Kufanele kube nohlelo lokukuyisa ezinhlosweni zakho.

Gxila kulokho onethemba lokukuthola ekwelulekeni lapho ukhetha umelaphiTweet lokhu UDkt LaWanda N. Evans Umeluleki

Ukuthola i-psychotherapist engcono kakhulu kwesinye sezinqumo ezibaluleke kakhulu ozozenza empilweni. Ubeka impilo yakho engokomzwelo nengqondo ezandleni zikachwepheshe omethembayo, ukukusiza kwezinye zezikhathi ezinzima kakhulu empilweni yakho, ukulalela ngaphandle kokwahlulela nokusiza ukunqoba izinselelo empilweni futhi akunike amandla okwenza konke okusemandleni akho uqobo.

Lapho ukhetha i-psychotherapist nazi ezinye izinto okudingeka uzicabangele-

• Kubalulekile ukucabanga ngezidingo zakho maqondana nalokho onethemba lokukuthola ngokwelulekwa, lokho obhekene nakho, nokuthi ufuna ukuzizwa kanjani ngenxa yokuthola izinsizakalo.
• Kubalulekile futhi cwaninga ngohlobo lomelaphi olifunayo ukusebenza, nokubona ukuthi ngabe umelaphi usebenza ngokukhethekile kulokho okudingayo usizo lokunqoba, ukubhekana nakho, noma ukubhekana nakho.
• Cinga nge-Google iwebhusayithi yabo futhi ufunde ikhasi labo ngami, izinhlobo zamakhasi ezinsizakalo, bukela amavidiyo abawathumele, bese uhlola ukuthi ngabe banezibuyekezo ezithunyelwe kwabanye abake basebenza nabo.
• Ungesabi ukubiza abelaphi ozizwa ulunge kakhulu, bese uxoxa nabo; buza imibuzo ephathelene nokuthi asiza kanjani amaklayenti, asebenzisa ziphi izindlela, yini okukhethekile, abuze ngoqeqesho olukhethekile oluhlobene nobungcweti bawo, abuye abuze lo mbuzo obaluleke kakhulu, “ungangisiza kanjani uma ngikhetha wena njengomelaphi wami? ” Le mibuzo ikuholela ekubeni nengxoxo nomelaphi, ukuze ubone ukuthi ulungile yini.

Khetha umelaphi ofanelekayo olungele ukusebenzisa ulwazi lwabo ngokwenzaTweet lokhu URichard Myatt Uchwepheshe Wezomshado Nomndeni

Nayi eminye imibuzo ongacabanga ngayo ezokusiza ukhethe owelapha kahle kakhulu-

• Okokuqala cabanga-Ingabe ungumuntu olungile? Ingabe umshado wabo uye waqhubeka? Ngabe bayabakhathalela abantu abangaphandle komsebenzi?
• Ngemuva kwalokho cabanga ngobuchwepheshe babo kwezokwelapha- Ngabe kukhona ukuqeqeshwa okudlula isikole segrad. Umelaphi ongcono kakhulu uqeqeshiwe emisebenzini esekwe ebufakazini. Njengokuhlukumezeka kwe-EMDR okugxile ekwelapheni kokuziphatha, ukuqeqeshwa kokufakwa esikhundleni sokuhlukunyezwa, imodeli yokuqina kokuhlukumezeka nokuningi.
• Ngabe banolwazi lokusebenzisa ngempumelelo leyo mikhuba esekwe ebufakazini?
• Ngabe ukwenza kwabo empeleni kukhombisa ubufakazi bokusiza abantu abanamakhono asebenzisekayo ngokuya ngezeluleko? Abaningi bafundiswa esikoleni se-grad ukuthi babe nokwelashwa kwamahhala okungabizi. Ubakhokhela ukuze bahlale futhi banqekuzise ikhanda. Kwabanye lokho kuyasiza. Abanye badinga okwengeziwe.

Khetha umelaphi onobuchwepheshe ekwelapheni izingqinamba obhekene nazo futhi otholakalayoTweet lokhu UMarcie Scranton Psychotherapist

Udokotela wezifo zengqondo ongcono kakhulu nguye olungele wena! Unganciphisa inkambu ngokudluliswa komuntu siqu noma kobungcweti, kanye nokuseshwa kwewebhu kanye nesiqondisi. Ngemuva kwalokho, funa umuntu:

• Uphendula uphenyo lwakho lwefoni noma lwe-imeyili ngokushesha
• Ungasebenza nenkampani yakho yomshuwalense, uma kungenzeka
• Inokutholakala lapho udinga ukuhlela ukuqokwa kwakho
• Izwakalisa ilukuluku lokuthi yini ebaluleke kakhulu kuwe
• Idlulisa imfudumalo, ukukhathazeka, futhi nobuchwepheshe

Khetha umelaphi othanda ukuchitha isikhathi nayeTweet lokhu UMark OConnell Psychotherapist

Ukukhethela i-psychotherapist efanele kuwe kufana nokuphonsa umlingisi ofanele ekukhiqizeni. Funa umuntu ongafanelekeli lo msebenzi kuphela, kepha futhi nomuntu ongathanda ukuchitha isikhathi esiningi naye. Isikhathi esisondelene. Nayi imihlahlandlela embalwa yokusiza ngenqubo yakho yokusakaza.

• UkwethembaNoma ngabe yiluphi uhlobo locwaningo olwenzayo ukuthola umelaphi ofanele, khumbula ukuthi ufuna umuntu ozokwenza uzizwe uphephe ngokwanele ukucubungula ezinye zezingxabano zomzwelo eziyinselele kakhulu empilweni yakho. Ngaphambi kokuba uqale ukushaya ucingo lwakho, nquma ukuthi yini oyidingayo kulowo ozoba umlingani wakho wesigcawu ukuze ubathembe ngezinguqulo ezisengozini kakhulu kuwe.
• Khuluma-Buza abangani bakho, amalungu omndeni, osebenza nabo, odokotela kanye nama-baristas endawo ngabelaphi abasebenze nabo. Alukho ucwaningo lwabathengi oludlula indaba ebukhoma, yomuntu siqu. Le ndlela yokudlulisela ikunikeza umuzwa ocacile, ongokomzwelo wezemvelo umelaphi / umenzi othile wasemtholampilo odalela amaklayenti abo, nokuthi ngabe lokho kungakulungela yini noma cha. Unganaki nje kuphela lokho umuntu ombuzayo akushoyo ngomelaphi wakhe, kodwa futhi uqaphele lokho abangakusho (isb., Iphimbo lezwi labo, isimo sobuso babo, ukubukeka kwamehlo abo).
• Dlulisa amehlo-Ukufakwa kuhlu kwabelaphi abakwi-inthanethi, amaphrofayli, namawebhusayithi, kuzokunikeza umbono wokuqeqeshwa kukadokotela ngamunye, izifakazelo, nezindawo zobungcweti – okubaluleke kakhulu ukuthi uzazi. Kepha mhlawumbe okubaluleke kakhulu, ufuna ukubheka noma yiziphi izinkomba zokuthi kungaba njani ukuhlala ukhulume nalowo muntu. Zithini izithombe zakho kuwe? Ngabe izwi labo lizwakala kanjani ezihlokweni nakubhulogi abakubhalile? Ngabe izwi labo elingokoqobo lizwakala kanjani kuma-podcast nakokunye okuqoshiwe? Ngabe amanani abo nezinto abazithandayo zibukeka kanjani, futhi lokho kungayithinta kanjani indlela enizwana ngayo? Lo muntu angakubona kanjani njengomuntu ophilayo, onobudlelwano – hhayi nje "njengesiguli sempilo yengqondo"?
• Hlangana-Lapho usulunciphisile uhlu olufushane labelaphi obacabangayo, hlela ukuhlangana nabo – enqubeni yokukhipha, lokhu kubizwa ngokuthi yi-audition. Abelaphi abaningi banikeza ukubonisana kwamahhala kwamahhala ukukunika ithuba lokubabuza imibuzo futhi, okubaluleke kakhulu, ukuthola ukuthi uzizwa kanjani ukhuluma nabo. Kulesi sigaba, kubalulekile ukuzibuza ukuthi ngabe lo ngumuntu ongathanda ukungena naye kokungaziwa ohambweni lomuntu olujulile, oluguqulwayo. Uma kunjalo, zinike ithuba lokuzama izikhathi ezimbalwa. Ziphonsele inselelo yokuxazulula ukwesaba nezithiyo zokuqala ukuhlala ukhona nodokotela omkhethile. Ukuzikhethela kuhlala kungokwakho ukuze uqhubeke usebenze naloyo mtholampilo noma unikeze omunye umuntu ithuba lokuzama. Kepha khumbula ukuthi njengobuciko bokwenza, ubuciko bezokwelapha abenzelwe nje ukuqinisekisa ukuthi ucabanga ukuthi ungubani, kepha futhi nokukusiza ukuthi wandise amathuba wokuthi ungaba ngubani.
• I-Chemistry-I-Chemistry yinto ehlolwe ekamelweni lapho kuhlangana.

Udinga ukubheka izinto eziningi ukukhetha umelaphi ongcono kakhulu 'WENA'Tweet lokhu U-Esther Lerman Isazi sokusebenza kwengqondo

Empeleni akuyona i-psychotherapist engcono kakhulu, kukhona eyodwa kuphela engakulungela.

Izici okufanele uzicabangele owelapha kangcono kakhulu kuwe-

• Okokuqala, ngingasikisela yenza ucwaningo oluncane ngohlobo lwezokwelapha olufunayo (cela abangani, izihlobo, noma izinhlobo ze-google zokwelashwa kwengqondo). Abelaphi abaningi basebenzisa ukwelashwa kokukhuluma kwendabuko ngenkathi abanye begxile kokunye (ukusebenza nomzimba yize kungenjalo ngokuthinta, okubizwa ngokuthi yi-bodywork). Kukhona abelaphi abanikela ngamasu akhethekile, njenge-EMDR, okuyindlela yokucubungula ukuhlukumezeka. Vele, kufanele uqiniseke ukuthi umelaphi unelayisense. Ngemuva kwalokho ungadinga ukunquma ukuthi bayayamukela yini imishwalense yakho kanye / noma luyini uhlelo lwabo lwemali?
• Kepha-ke okubaluleke kakhulu ukuba nengxoxo yocingo noma umhlangano wokuqala nodokotela kanye nokumane ‘Themba amathumbu akho’. Vumela umuzwa wakho ukukuqondisa ukuthi ngabe lo muntu ubukeka njengomuntu onekhono futhi ongamethemba. Ungahle uhlangane nodokotela oyedwa uma uzizwa ungaqinisekile, ukuqhathanisa ulwazi lwakho. Kuyisinqumo esikhulu, esifanele umzamo, ukuthola owelapha ozoba nobudlelwano obubalulekile naye.

Landela isisu sakho

Futhi njengomcabango wokugcina, landela umuzwa wakho lapho uzama ukuthola i-psychotherapist ehamba phambili. Ngemuva kokuthi wenze lonke ucwaningo lwakho, ubuze imibuzo futhi wabelana ngezinto ezikukhathazayo, okunye sekuya ngokuqonda kwakho.

Udinga ukungena ku-intuition yakho ukuze wenze leyo kholi yokugcina. Mhlawumbe uzithola uzibuza, ukuthi noma ngabe ngemuva kokuthola phansi umelaphi oyedwa omuhle, onemininingwane ephelele, kungani ungazizwa ukhululekile.

Uma kubonakala kungahambi kahle, noma ngabe ngenxa yezizathu ezingachazeki, yehlisa bese uqhubeka nokufuna umuntu onesitayela sakhe nesipiliyoni esikuthandayo.

Induduzo yakho iza kuqala!