-Delile
- Vikela ubudlelwano bakho ubenze budlule
- 1. Thola isikhala somuntu siqu
- 2. Dala isakhiwo sansuku zonke
- 3. Khulumisanani
- 4. Nikeza umusa nganoma yini evelayo
- 5. Yiba nezinsuku zobusuku
- 6. Yenza ucansi oluthe xaxa
- 7. Mjuluka ndawonye
- 8. Gcina inhlanzeko
- 9. Uma udinga ngempela ukusebenzisa ama-headphone njengesiphephelo
- Khumbula, nalokhu kuzodlula
Manje sesingene shi ekuhlukanisweni kwezenhlalo ngenxa yobhadane lomhlaba wonke, nokuthi ngabe ulwazi lwakho kuze kube manje lube luhle kakhulu noma lubi kakhulu, kungenzeka ukuthi izinselelo zokuthi ungabugcina kanjani ubudlelwano kungenzeka ziqala ukuvela.
Uma uzihlukanisa wedwa ekhaya nomunye wakho obalulekile, kungaba ngumlingani osenesikhathi eside, umlingani ozinzile, noma ubudlelwano obusha, inganekwane yothando okungenzeka ukuthi ibikhona ezinsukwini ezimbalwa zokuhlukaniswa okungaqala ukuphela.
Mhlawumbe manje ususala uzibuza ukuthi ungabugcina kanjani ubudlelwano nokuthi ungenzani njengabantu abashadile ngesikhathi sokuhlukaniswa nomphakathi.
Ngaphandle kokuphela okucacile, kubonakala kubalulekile ukuxoxa ngamathiphu omshado ongcono, eceleni kwamasu namasu wokuhlala uhluzekile futhi uhlale ujabule, ngesikhathi sokuhlukaniswa nomlingani wakho.
Vikela ubudlelwano bakho ubenze budlule
Ukukusiza ukuthi uzulazule kula manzi obudlelwano obusha nazi izeluleko zomshado njengesiqondiso sokukusiza wena kanye nabanye abahlalisanayo ngokubambisana ngokukhululeka okukhulu nangomusa ngangokunokwenzeka.
Lo mhlahlandlela wokuthi ungagcina kanjani ubudlelwane buhamba futhi uzosebenza njengomthombo osizayo wokuthi ungabugcina kanjani ubudlelwano buheha naphezu komoya omnyama.
Khumbula, lezi yizikhathi ezingakaze zibonwe lapho ukubulondoloza ubuhlobo kungumbuzo emiqondweni yemibhangqwana eminingi.
Njengabantu ngabanye futhi njengesiko lomhlaba wonke, asikaze sihlangane nanoma yini efana nale ngaphambili.
Ngenxa yalokhu, kuningi ukucindezeleka nokukhathazeka emoyeni okwamanje. Enye yezinto ezibaluleke kakhulu esingayenza, thina kanye nabantu esiphila nabo, ukwenza khumbula ukuthi ukulungiswa kuthatha isikhathi futhi sonke senza konke okusemandleni.
Ukusho lokho, ngaphandle kokunye okulandelayo, nasi iseluleko somshado sokuthi "ungabugcina kanjani ubudlelwano ngesikhathi sokuzihlukanisa nomphakathi".
1. Thola isikhala somuntu siqu
Asijwayele ukuhlala ekhaya usuku lonke, nsuku zonke futhi asijwayele ukuhlala ekhaya usuku lonke, nsuku zonke nomunye wethu obalulekile.
Ngenxa yalokhu, kubalulekile ukuthi nobabili nithole isikhathi nendawo lapho nikwazi ukuba nodwa. Noma ngabe igumbi lokulala, uvulandi, noma itafula elisekhoneni, qiniseka ukuthi uthola isikhathi nendawo eyanele eyakho neyakho wedwa.
Sebenzisa lokhu njengendawo yokwenza phumula futhi uvuselele ukuze uma uhleli nomlingani wakho, ukwazi ukukhombisa ukujabula nokuqina ngokwengeziwe. Kwenze lokhu njalo lapho udinga khona futhi ungakhubeki lapho umlingani wakho enza okufanayo.
2. Dala isakhiwo sansuku zonke
Imvamisa, ukwakheka kwethu kwansuku zonke kudalwa ngokuhambisana nomsebenzi nezibopho zomphakathi. Sivuka kusenesikhathi ukuze sikwazi ukusebenza ngesikhathi, siyakhiqiza emini ukuze sihlangane nabangane ngehora elijabulisayo noma sibe sekhaya ukuze sidle, futhi sisebenzisa isikhathi sethu phakathi nesonto ngokuhlakanipha ukuze sidlale ngempelasonto .
Ukuhlakanipha okufanayo kuyasebenza uma kukhulunywa ngokulandela izeluleko zokuthi ungabugcina kanjani ubudlelwano ngezikhathi ezinjengalezi.
Njengamanje, ngaleso sakhiwo ngaphandle kwewindi, kubaluleke kakhulu kunangaphambili ukuthi sizenzele uhlelo lwethu. Lokhu kuzokusiza ukuthi uhlale ugxile futhi ukhiqize futhi ngenxa yalokho, ukwazi ukuzibonakalisa kahle wena nobuhlobo bakho.
3. Khulumisanani
Ithuluzi eliwusizo kunoma yibuphi ubudlelwano, futhi ikakhulukazi ubuhlobo bokuhlukaniswa, kungukuxhumana. Njengoba uzulazula ngalesi sikhathi, hlola njalo nomlingani wakho.
- Nizizwa kanjani nobabili?
- Udinga ini?
Kgcina iziteshi zokuxhumana zivulekile futhi khumbula ukuthi ungathathi izinto ngokweqile. Esikhundleni salokho, lalela ngokusobala lapho umlingani wakho ekhuluma, zama ukuqonda ukuthi bavelaphi, futhi ukhumbule ukuthi nabo benza konke okusemandleni abo.
4. Nikeza umusa nganoma yini evelayo
Lezi yizikhathi ezihlukile. Ukuwohloka kungenzeka kaningi kunokuvamile manje. Kepha ungakhathazeki, kuyisibonakaliso sezikhathi.
Lesi yisimo sokuxineka kakhulu futhi kubalulekile ukuthi uzinikeze wena nomlingani wakho umusa noma yikuphi ukuziphatha nemizwelo okuvelayo.
5. Yiba nezinsuku zobusuku
Kulula ukukhohlwa ngobusuku bezinsuku njengamanje. Uchitha sonke isikhathi sakho nomlingani wakho noma kunjalo, akunjalo? Ngakho-ke akusibo ubusuku bonke bosuku lobusuku?
Impendulo ithi cha. Ukuze ugcine ubudlelwane buphila, yenza izinhlelo zokwenza izinto zobumnandi nezothando ndawonye.
Ngezikhathi zobhadane lomhlaba wonke, yimiphi eminye imibono yothando imibhangqwana engayizama?
Mhlawumbe uthatha uhambo lwantambama, ubeke eceleni amahora ambalwa ukuze ubuke i-movie, noma ukhanyise amakhandlela uphuze ibhodlela lewayini.
Buka futhi:
Noma yini enquma ukuyenza, qiniseka ukuthi lesi sikhathi sigxile kini nobabili kuphela.
6. Yenza ucansi oluthe xaxa
Sonke isikhathi sakho usichitha ekhaya njengamanje ukuze ukwazi ukusithokozela.
Akukho lutho olubangela ukuxhumeka kanye namakhemikhali ngaphezu kokugqabhuka ekuseni emashidini, i-quickie yantambama, noma ubusuku bosuku obuphela ekusondelaneni ngokomzimba.
Futhi, konke lokho kuvivinya umzimba nama-endorphin kuzonigcina nobabili nizizwa nijabule futhi benelisekile ngesikhathi sokuhlukaniswa.
Yiba nobulili obuningi ukuze uthole ukucindezeleka okuncane.
Ukufunda Okuhlobene: Indlela Yokuya Nocansi Olwengeziwe Emshadweni-Ukugcina Impilo Yakho Yocansi Oshadile Inempilo
7. Mjuluka ndawonye
Gcina omunye nomunye ekhuthazekile futhi esesimweni ngokusebenza ndawonye.
Ukuvivinya umzimba ndawonye kwakha isibopho; nobabili niyozizwa kahle emizimbeni yenu, futhi amathuba okuba khona, kuzoholela ekuhlanganyeleni, ekuhlekeni, futhi mhlawumbe nakwocansi.
Ukuvivinya umzimba kukhulisa ukuzethemba nama-endorphin, kwenze kube umsebenzi omuhle wansuku zonke wemibhangqwana yokwenza ndawonye.
8. Gcina inhlanzeko
Ungavumeli ukunakekelwa kwakho siqu, impilo nokuhlanzeka kwehle ngoba nje akudingeki ukuthi uye ndawo. Khumbula, uhlala nomlingani wakho futhi lokhu kusho ukuthi bazokubona usuku lonke, nsuku zonke.
Hlala uhlanzekile, hlala uhlanzekile, futhi khumbula ukushintsha izingubo zakho njalo. Uma ubukeka umuhle, uzizwa kahle, futhi lokhu kungenzeka kuthinte amandla asekhaya lakho.
9. Uma udinga ngempela ukusebenzisa ama-headphone njengesiphephelo
Uma uhlala eduze futhi uthola ukuthi udinga isikhathi sakho wedwa, faka ezinye izindlebe bese ulalela umculo, a i-podcast, noma i-audiobook.
Kungukubaleka okuhle emaqinisweni futhi kukuyisa ezweni lakho elingaphakathi. Ngale ndlela, wena nomlingani wakho ningaba ndawonye ekamelweni elilodwa kepha nizozizwa nihlukene ngamamayela. (Qaphela nje ukuthi ungalisebenzisi ngokweqile leli thuluzi noma ulisebenzise njengendlela “yokuhlola” ubudlelwano.)
Khumbula, nalokhu kuzodlula
Izinto zingazizwa zikhungathekisa njengamanje ngaphandle kokuphela, kepha awudingi ukuba uhlanye bese uqala ukuhlela iminyaka emihlanu elandelayo yokukhosela endaweni. Noma ngabe amasonto ambalwa noma izinyanga ezimbalwa ezengeziwe, nalokhu kuzodlula futhi kungekudala uzobuyela emhlabeni.
Ukuzikhumbuza ngalokhu kungakusiza uhlale uhluzekile engqondweni futhi kungakusiza ukuthi usazise lesi sikhathi ndawonye nothandekayo wakho okuningi kakhulu.
Uma udinga usizo ngalesi sikhathi, sinikeza ukwelulekwa ngevidiyo e-CA ngabelaphi abanamalayisense abaqeqeshwe ngokwelulekwa kwabashadikazi.