-Delile
- 1. Yiba umbhangqwana ojabulayo
- 2. Yenza isikhathi
- 3. Yiba nobuciko ekamelweni lokulala
- 4.Nweba isikhathi sokugona
- 5. Lalela umculo & ukudansa njengezithandani
- 6. Thula ulalele
Imishado yabantu abangabulili obufanayo bebeyindlela yokulawula usayizi womndeni, kepha manje alukho ucansi noma ukuhlala emshadweni ongenalo ucansi okuyizinkomba zezinkinga ezinkulu ebudlelwaneni.
Ukungayi ocansini emshadweni akubhekwa njengendaba enkulu ngabaningi. Kunezithandani ezihlala emishadweni engenabulili iminyaka futhi ziyajabula. Kepha, kukhona abanye ababhekana nobunzima bokubhekana nomshado ongenacansi. Uma ucansi luphuma emshadweni, isehlukaniso siyalandela ngokushesha kwabaningi.
Lokhu kungenxa yokuthi ukubhekana nomshado ongenakho ucansi kubuhlungu kakhulu. Imibhangqwana eyehluleka ukuthola isixazululo, ibheke izindlela zokuthi ingajabula kanjani emshadweni ongenalo ucansi. Kunabanye abambalwa abaphendukela ezelulekweni zomshado ezingacabangi ezivela kochwepheshe ukubhekana nezinkinga zabo.
Manje, isizathu esiyinhloko salokhu umuzwa okweqile wokunganeliseki kanye nokunqamula okubangelwa ukuntuleka kokusondelana. Esikhundleni sokuthi, "Lokho ngeke kusenzeka kithina", yiba nesandla uthathe izinyathelo zokugwema ukuzithola usemshadweni ongenabo ubulili.
Ukwenza kanjalo kulula impela futhi kuzogwema izinkinga ezingadingekile ezansi nomugqa. Zonke izindawo zomshado zidinga ukunakekelwa futhi kukuwe noshade naye ukuthi ninikeze lokho kunaka.
Ungabhekana kanjani nomshado ongenakho ucansi?
Amathiphu alandelayo azokusiza uqonde ukuthi ungabhekana kanjani nomshado ongenakho ucansi uma isehlukaniso singesona isisombululo sokuphela kwalenkinga.
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1. Yiba umbhangqwana ojabulayo
Enye indlela yokugwema umshado ongacansi ocansini ukugcina umshado wakho ujabulisa. Iningi labashadayo emishadweni engenabo ubulili abajabule ngesimo sabo futhi kuliqiniso ukuthi imibhangqwana ejabulayo iba nobulili obuningi. Ukugcina injabulo izwakala ilula ngokwanele, kepha kulabo abadinga imininingwane eminingi yokuthi kanjani, nakhu kuhamba.
- Okokuqala, bobabili kufanele bazibophezele ukungalokothi bayeke ukusebenza ebudlelwaneni. Imizamo emincane yokuzama lapha nalaphaya njalo kuningi okuhle.
- Okwesibili, chitha isikhathi sekhwalithi nomunye. Ukwenza kanjalo kunikeza ithuba lokuthinta isisekelo futhi usebenze kwisibopho somshado. Ngesikhathi sekhwalithi, yiphakamise inothi. Esikhundleni sokuhlala kusofa ubukele ithelevishini, bamba iqhaza emsebenzini othuthukisa ingxoxo.
- Okwesithathu, qonda ukubaluleka kwebanga. Imibhangqwana kumele ithole ibhalansi ekahle yesikhathi nendawo. Wonke umuntu udinga isikhala sakhe ngoba akekho ofuna ukuchitha yonke imizuzu yokuvuka nomuntu. Sonke sidinga isikhathi sokwenza imisebenzi yethu. Ibanga elanele nje lenza inhliziyo ikhule ithanda.
- Okokugcina, yenza inhlonipho ibe yingxenye enkulu yomshado. Ngeke nihlale nizwana futhi ngeke nihlale nivuma, kepha umehluko akuzona izaba zokungahloniphi.
2. Yenza isikhathi
Imibhangqwana nayo ifuna ukwenza isikhathi sokusondelana. Vele, ucansi kufanele luzenzekele, kepha abaningi baphila impilo ematasa edinga ukuhlela okuncane.
Ukusondelana kusengaba mnandi noma ngabe kuhlelwe noma cha. Kulokhu, ukulindela kungumlingani wakho omkhulu. Ukushintshanisa imibhalo noma ama-imeyili ambalwa wosuku lonke ukwakha injabulo kusihlwa okuzayo kungumqondo omuhle. Amanothi ayimfihlo ayasebenza futhi.
Ukugcina ilangabi livutha futhi livutha kakhulu kunanini ngaphambili kudinga ukucabanga okuthile.
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3. Yiba nobuciko ekamelweni lokulala
Enye yezindlela ezinhle kakhulu zokwenza ngcono umshado ongenabulili ukuzama izikhundla ezahlukahlukene zokudala nemidlalo elingisa ukunonga ikamelo lakho lokulala.
Indlela enhle yokwenza lokhu ukuvuma ukwenza okuthile okusha nokujabulisayo njalo ngenyanga noma kunjalo. Lokhu akugcini ngokunikeza imibhangqwana okuthile okulindelekile, kepha kuvumela izinhlangothi zombili ukuthi ziqhubeke nokuhlola ubulili bazo nomuntu ongcono kakhulu, owakwakhe.
Kulabo abangakhululekile ukuphuma endaweni yabo yokunethezeka, dambisa noma yikuphi ukungakhululeki ngokuba nengxoxo ngaphambili. Ukwenza kanjalo kuzokwenza amaqembu womabili azizwe ephephile.
Wonke umuntu unokuthile okusha angathanda ukukuzama noma iphupho abafuna ukukuphila, ngakho-ke khuluma noshade naye ukuze uqiniseke ukuthi yinto abazizwa bekhululekile ukuyenza bese bezama.
Ukwakhiwa kwamakamelo okulala kuzokwenza imibhangqwana ibone ucansi ngokukhanya okusha sha futhi inikeze bobabili abantu ithuba lokuthola izinto ezintsha abazithandayo. Ukuba nobuciko komunye nomunye kuzothuthukisa ukusondelana okuholela ocansini olungcono.
Lapho isikhathi sokulala singelutho kodwa izikhathi ezimnandi, ngeke uzithole usemshadweni ongenalo ucansi.
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Imibono eminingi yokuthuthukisa ukusondelana
Ukubhekana nomshado ongenakho ucansi akunzima njengoba ungacabanga. Kwabashadile abasemishadweni engenabulili noma labo ababona umlilo ucisha, kunezindlela eziningi zokuthuthukisa ukusondelana emshadweni.
4.Nweba isikhathi sokugona
Njengoba sonke sazi, uma uhaga nothile kusondelene kakhulu futhi kuyasondelana ngakho-ke ukugona okungaphezulu kuzothuthukisa ukusondelana ngokusondeza abashade nabo. Njengoba usuku luphela futhi nobabili nilele embhedeni noma niziphumulele kusofa, gonani esikhundleni sokufunda incwadi noma ukuthayipha kukhompyutha yakho.
UCuddling ukhipha i-oxytocin ebuchosheni, okwandisa injabulo nenhlalakahle.
5. Lalela umculo & ukudansa njengezithandani
Ukusondelana nokuhamba ngokuvumelanisa kuthuthukisa ukusondelana kakhulu. Noma ngabe udansa kahle noma cha, thatha kancane futhi ujabulele. Yenzani lokhu ngokuzenzekelayo lapho nobabili ninodwa.
Lokhu kuhamba kuzokwakha inkumbulo emnandi futhi evusa inkanuko.
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6. Thula ulalele
Ngesikhathi salo msebenzi, bobabili abantu banikezwa ithuba lokuveza imicabango yabo cishe nganoma yini ngenkathi omunye umuntu elalele ngaphandle kokusho igama.
Lesi sikhathi singasetshenziselwa ukuveza usuku lwakho, ukuveza okuthile okukhungathekisayo ebudlelwaneni, noma nje wabelane ngalokho obekusengqondweni yakho.
Uma umuntu oyedwa eseqedile, shintsha.
Lesi yisinyathelo sokuvimbela kunoma imuphi umshado ongenabulili ngoba kukhuthaza ukuxhumana okunamandla ngokomzwelo okwenza kube lula ukuxhuma ngokomzimba. Lapho oshade naye ekhuluma, lalela ngempela. Angasebenzisa lesi sikhathi ukuveza abakudingayo kuwe futhi nawe uzoba nethuba lokwenza okufanayo.
Yize kunemibhangqwana okuhlala kuyo umshado ongenacansi akuyona inketho kepha kuyimpoqo. Lokho kungaba ngenxa yenkinga yezempilo. Kepha noma kunjalo, bangazisebenzisa lezi zeluleko ukuqinisa ezothando nokusondelana ebudlelwaneni babo. Kunezindlela zokufeza ukwaneliseka ngokocansi ngaphandle kokuzitika ngqo esenzweni.
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