-Delile
- Kuyini ukwelashwa kwezithandani?
- Yini ongayilindela kwabeluleki ngokwelulekwa
- Ingabe ukwelulekwa ngomshado kuyasebenza
- Isondlo ekugcineni
- Ukunakekelwa okuhle
- Uzoqalisa nini esikhundleni sokulungisa
Noma ngabe sikhuluma ngezimoto noma ikhaya lomndeni, ukugcinwa njalo kuyinto edingekayo. Uma umuntu ehlehlisa isondlo, ukulahleka kwempahla nemali kungaba yinkinga enkulu.
Ngendlela efanayo, kuyalulekwa ngaso sonke isikhathi ukuletha ubudlelwano bethu obusondelene kakhulu nokunakekelwa okuvamile ngokululekwa imibhangqwana. Yebo ungakwenza zibandakanye ekudleni okuvamile kokululekwa kwezithandani noma ngabe izisekelo zomshado zizizwa ziphephe kakhulu futhi zivikelekile.
Yonke imibhangqwana eshadile, kwesinye isikhathi, izithola isenkingeni ngenxa yezinkinga zokuxhumana phakathi kwabo. Ngokuhamba kwesikhathi bayabona ukuthi ubudlelwano babo abunakuqhubeka kanjena. Ekufuneni izindlela ezahlukahlukene ukuxazulula izinkinga zabo, abaningi babo baphendukela ekwelulekeni kwabashadikazi.
Uma kungenzeka ukuthi ungomunye wale mibhangqwana elwa nomqondo wokwelulekwa kwabashadikazi noma uzibuze ukuthi yini ongayilindela futhi wenza ukwelulekwa kwezithandani, ake sikusize uthole izimpendulo.
Kuyini ukwelashwa kwezithandani?
Ngokwemigomo evamile, ukwelulekwa kwemibhangqwana uhlobo lokwelashwa kwengqondo, lapho imibhangqwana izama ukukhomba futhi ixazulule izingxabano zabo nezinkinga zabo ukwenza ngcono ubudlelwane babo.
Ukwelulekwa ngemibhangqwana ngokwesiko kwenziwa ngaphansi kokuqondiswa ngumelaphi, onolwazi olufanele nesethi efanele yamakhono okwenza lokho. Uma lokho kungahle kungakulungeli, ungahlala ubheka ezinye zezincwadi ezinhle kakhulu zokweluleka ngemishado yemibhangqwana.
Umeluleki obandakanyekayo uvame ukuba yiLayisense Yomshado Nomndeni Wezokwelapha (LMFT). Ukwelashwa kuvame ukufaka ukusungulwa kwezinhloso zokwelashwa nokugxila ezinkingeni ezithile ngokungenelela okugxile ekuguqukeni nokubamba iqhaza okusebenzayo kubo bobabili abalingani.
Ngesikhathi imibhangqwana ibona ukuthi ingabona nini umeluleki wemishado, umonakalo omkhulu kungenzeka usuvele usuvele wenzekile emshadweni wawo. Lokhu akusho ukuthi ukwelashwa kwemibhangqwana akukwazi ukubasiza. Kodwa-ke, akunzima kangako futhi kuthatha isikhathi esincane uma imibhangqwana ihlanganyela ekwelashweni kungakephuzi kakhulu.
Yini ongayilindela kwabeluleki ngokwelulekwa
Ukwelashwa kukunikeza ngamathuluzi angakusiza ukuxazulula izinkinga zakho zobudlelwano. Imvamisa ngesikhathi nangemuva kokwelulekwa kwabashadikazi, ophathina bayakwazi ukuxhumana ngokukhululeka, funda ukuxazulula izinkinga zabo, futhi uxoxe ngokunengqondo ngokungafani kwabo.
Ukwelulekwa ngemibhangqwana kuzokusiza ukuthi uhlukanise izingqinamba futhi uthuthuke kuzo ngaphandle kokugxekana.
Ngesikhathi sakho sokuqala, ungakuthola kunzima ukukhuluma nomeluleki. Imvamisa, ngoba usacasukele oshade naye. Kodwa-ke, umelaphi uzokwazi ukukusiza ukuthi ubhekane nemizwa yakho uma usuqale ukukhuluma
Ukwelulekwa kwemibhangqwana kusebenza ngokuhlukile emibhangqwaneni eyehlukene. Kweminye imibhangqwana, izikhathi ezimbalwa kuphela ezanele, kanti ezinye zingathatha izinyanga ezimbalwa ukuxazulula izingqinamba zazo. Okushiwo kuncike ohlelweni lwakho lokwelashwa.
Uchwepheshe angaphakamisa izivivinyo zokuxhumana ekhaya ukwenza lokho okufunde phakathi nezikhathi. Futhi, kwesinye isikhathi, kungadingeka ukuthi uye emihlanganweni yakho wedwa uma umlingani wakho enqaba noma ematasa.
Kusamele uhambele izikhathi, futhi noma ngabe kuthatha ababili ukulungisa ubudlelwano, ungahlala ufunda kabanzi ngokuziphatha kwakho nezenzo zakho.
Ingabe ukwelulekwa ngomshado kuyasebenza
Esinye sezizathu ezinkulu esenza imibhangqwana ibhekane nezinselelo ebudlelwaneni babo kungenxa yezindlela ezithile zokuziphatha ezivele noma ebezikhona njalo emshadweni wazo.
Ngokwelapha, uzokwazi ukubona amaphethini anjalo bese uwaqede noma uwaqede. Lokhu kungakufundisa ukuthi ungazixazulula kanjani izingxabano ngokuzayo futhi sikusize ugcizelele amandla obudlelwano bakho nokuthi ungabondla kanjani
Ukwelulekwa ngemibhangqwana kuyabasiza ekwakheni umuzwa ojulile wokuzwelana nabalingani babo kanye nokuqonda umbono wabalingani babo.
Ukwelashwa kuzokusiza wena nomlingani wakho ukuthi nizizwe nisondelene njengoba uzofunda indlela yokuxhumana nomunye ngendlela egcwalisa izidingo nezifiso zomunye nomunye.
Ekugcineni, lapho uqeda ukwelulekwa imibhangqwana, ngabe ngabe uthole indlela enempilo yokuxazulula izingxabano zakho, ukuzibandakanya ekukhulumisaneni okusebenzayo, ukucubungula izinkinga ezingaxazululeki, futhi uqonde kangcono umlingani wakho.
Isondlo ekugcineni
Abeluleki bomndeni noma abeluleki bezobudlelwano babona njalo "imibhangqwana enempilo," ibanikeze amathuluzi angeziwe okusebenzelana nabanye azobasiza ukuthi baqhubeke nezimfanelo ezinhle zobudlelwano ngenkathi futhi ibasize ukuthi babone futhi bacabangisise ngezinkinga ezizayo.
Ukunakekelwa okuhle
Kwesinye isikhathi, imibhangqwana ibhekana nezingcindezi ezihlobene nobunzima kanye / noma ezonakalisayo ezifuna ukunakekelwa ngokushesha esimweni sokwelashwa. Uma ubudlelwano bakho sebukhona kulesi sigaba, Ukwelulekwa ngemibhangqwana kuyinto okumele yenziwe ngokushesha ukuze ubudlelwano bube namandla noma ithuthukisiwe.
Xoxa nabeluleki bemishado, njengesinyathelo sokuqala, njengokukhetha umeluleki omuhle wemibhangqwana kubaluleke kakhulu. Ngabe umeluleki unolwazi olunzulu ngokubhekana nezinhlobo zezinkinga ezisinda ubudlelwano bakho?
Ngabe umeluleki ubhekana nale nkinga ngemuva kokusebenza amahora amaningi ngqo nemibhangqwana esenkingeni enkulu?
Uzoqalisa nini esikhundleni sokulungisa
Izwi lokuxwayisa. Uma umlingani wakho ekhonjwa ukuthi "unenkinga yobuntu," ngokuqinisekile uzothola ukuthi ithemba lokuthola ukwelulekwa okusebenzayo emibhangqwaneni linciphile kakhulu.
Abantu abanenkinga yobuntu banesikhathi esinzima kakhulu ukuzwelana nabalingani babo. Kulezi zimo, izindlela zokwelapha namaqembu okusekela kunikeza amathuba amakhulu okuphulukiswa nokutholakala kwamakhono.
Uma umlingani wakho engazimisele neze ukusebenza nawe ngenkathi eyokwelashwa kwezithandani, ukwelulekwa kwabashadile ngeke kusize. Ungathola ukuthi ukwelashwa ngakunye kosizi nokukhathazeka kwakho kuyindlela ephumelela kunazo zonke eya phambili.