-Delile
- Okuhlangenwe nakho kwami
- Ngakho-ke, yini engenziwa ngamadoda? Bangabhekana kanjani nabafazi babo abakhulelwe?
- Vumelana nezimo
- Yiba nesineke futhi uqonde
- Njalo mtshele ukuthi muhle nokuthi uyamthanda
Ukukhulelwa, leso sikhathi esihle empilweni yowesifazane lapho sizwa imizimba yethu yenza izinto ezithile ezimangazayo; sikhula impilo ngaphakathi kwethu! Kulabo bethu abake baba nezingane, siyazi ukuthi '' imilingo '' akuyona incazelo engcono kakhulu; silangazelela izinhlobo ezahlukahlukene zokudla futhi siba yinto exakile ngakho.
Umzimba wowesifazane uhlangabezana nezinguquko ezithile esikhathini esifushane kakhulu.
Amamaki wokunweba awamnandi, kepha empeleni izinguquko zangaphakathi ezimangalisa kakhulu. Sisuka kokuguqukayo siye esimweni esifana neTarzan emvinini futhi abesifazane abaningi babhekana nesicanucanu esikhubazayo okungenani izinyanga ezintathu zokuqala uma kungenjalo. Siyakhathala, sibuhlungu bese siqala ukukitaza.
Mhlawumbe isimanga esimangalisa kunakho konke ukufisa ukukhulelwa nokwenyanya kokudla. Kukho konke, abayeni bethu abahluphekayo kufanele basinakekele futhi banelise izifiso zethu.
Kepha, umbuzo lapha uthi ziqala nini izifiso zokukhulelwa? Kuyaziwa ukuthi izifiso zokugula kwasekuseni nokukhulelwa zivela ngasikhathi sinye, imvamisa amasonto okuqala amathathu okukhulelwa.
Manje, kwabesifazane abaningi, izifiso zokukhulelwa ziwela ezigabeni ezine - ezinoshukela, ezibabayo, ezinosawoti futhi ezimuncu. Cishe, ama-50-90% wabesifazane base-U.S. Bahlangabezana nezifiso ezingajwayelekile zokukhulelwa.
Ngakho-ke, ungayenza kanjani indoda ukuthi iqonde ukukhulelwa kanye nezifiso ezivamile zokukhulelwa eziza nakho?
Okuhlangenwe nakho kwami
Ngenkathi ngikhulelwe indodana yami, kwasekuqaleni ngangifuna ukudla okunomthambo.
Ngokujabulisayo, kwakungoJuni ngakho-ke umyeni wami kwakudingeka eze njalo namakhabe namakhukhamba ekhaya ebuya emsebenzini. Kwakukuphela kokudla okwakungathulisa isicanucanu sami (akukho ukugula kwasekuseni, ngiyabonga uNkulunkulu). Cishe izinyanga ezimbili, amasonto amabili, ngangikwazi ukudla imacaroni noshizi kuphela.
Izifiso zokukhulelwa zashintsha njalo futhi zazizosuka ekufuneni isinamoni yonke into ngolunye usuku ziye kubisi lukashokoledi ngokulandelayo; i-trimester yesithathu kwakuyibhodwe elibiwe ngendlela enkulu.
Ngenhlanhla, angizange ngibe ngomunye walabo besifazane ababefuna izinhlanganisela zokudla ezingajwayelekile (njengoshizi kakhilimu namakhukhamba noma isosi eshisayo ku-vanilla ice cream) noma i-pica (ukulangazelela okunamandla kokudla okungadli njengeqhwa, ushoki, noma ukungcola) Umyeni wayezoqinisekisa ukuthi ngiyakuthola engikufunayo ngoba kwesinye isikhathi isicanucanu sasiba sibi kangangokuba noma yini engangiyilangazelela kwakuzoba ukuphela kwento engangizoyidla ngalolo suku.
Ngakho-ke, yini engenziwa ngamadoda? Bangabhekana kanjani nabafazi babo abakhulelwe?
Into engcono kakhulu indoda engayenza lapho unkosikazi wayo ekhulelwe futhi enesifiso noma ukwenyanya ukuthola indlela yokuhlala.
Nakhu ukuthi ungasebenzelana kanjani nomkakho okhulelwe:
Vumelana nezimo
Inkambo engcono kakhulu yokwenza izinto ingaguquguquki.
Uzothola lolo cingo lapho usubuya emsebenzini ukuthola ukuxuba ubisi kukaMcDonald noma uvuswe phakathi kwamabili ukuze ugijimele eWalmart uthole isaladi lezithelo neMarshmallow Fluff.
Thatha yonke into ngamawala ngoba izinto ziyashintsha ngokuphazima kweso.
Amathuba wokuthi uzoba nezimpawu zokuzwelana - kufaka phakathi izifiso zakho zokudla (umyeni wami wayefuna iSour Patch Kids kahle kakhulu ukukhulelwa konke).
Mhlawumbe uphawu olunzima kakhulu ukubhekana nalo ukuphikisana nokudla. Angikhumbuli nginakho ngokwami (okungahle kuchaze ukuthi kungani ngithole ama-40lbs.), Kepha abesifazane abaningi benza - ikakhulukazi ku-trimester yokuqala. Madoda, bekezelani lapha ngoba amathuba okuphekwa kwenyama / inhlanzi / u-anyanisi / ama-cruciferous veggies / gazinga uwoyela / amaqanda azothumela umkakho egijima eya endlini yangasese. Kungenza ukuphuma kanzima futhi ukuthi umyeni abe nenhliziyo ngesikhathi sokukhulelwa ngeke kusize. Umngani osondelene naye wazonda iBuffalo Wild Wings, ngakho-ke kwakungasekho midlalo yeHockey lapho isikhashana.
Ukukhulelwa kudala umqondo ongaphezu kwendalo wephunga. Iphunga lenjini kadizili elingamakhilomitha amabili ngaphambi kwakho emotweni lingenza isisu sakhe siphenduke. Okubi kakhulu ukuthi, asazi ukuthi sinenhliziyo ethize size sihlangane nayo.
Yiba nesineke futhi uqonde
Ukusebenzelana nonkosikazi wakho okhulelwe kuhilela ukubekezela, ukuvumelana nezimo nokunikela.
Khumbula ukuthi konke kuyazuzisa, futhi ngemuva kwezinxushunxushu zokuthola umntwana omusha zihlale phansi, wena nomkakho ningahle nihleke lapho ethanda khona ubhekeni osongwe ngopopayi be-jalapeno.
Njalo mtshele ukuthi muhle nokuthi uyamthanda
Madoda, yazini ukuthi unkosikazi wakho uhlangabezana nezinguquko ezithile zomzimba ngesikhathi ekhulelwe. Yengeza kukho, konke ukugula kwasekuseni, isicanucanu nezifiso. Ukukhulelwa akulula kuye futhi udinga konke ukwesekwa nothando lwakho. Mqinisekise ukuthi ucabanga ukuthi muhle nokuthi umthanda kakhulu. Phinda lezi ziqinisekiso kuye ngangokunokwenzeka ukuze azi ukuthi uyakhathala.
Futhi, kunabesifazane abambalwa abangenazo izifiso zokukhulelwa. Kepha, akukho lutho lokukhathazeka ngesimo esinjalo nhlobo. Kuthiwa izifiso zokukhulelwa zenzeka ngenxa yokushoda kwamaminerali noma amavithamini athile ngesikhathi sokukhulelwa.
Zibheke njengobusisiwe uma umkakho eba ngabanenhlanhla abambalwa!