-Delile
- 1. Bhekana nazo
- 2. Cela usizo
- 3. Yenza ucwaningo
- 4. Yenza ukungenelela
- 5. Uhlelo lokwelashwa
- 6. Yazi imingcele yakho
Umlutha yisifo esibi esingonakalisa izimpilo kalula kakhulu. Kungathinta imindeni, abangani, umshado, nawo wonke umuntu othandwa ngumlutha.
Kuyiqiniso ukuthi akusizo zonke izidingo ezizofinyelelwa ebudlelwaneni noma emshadweni, kepha ukushada nomlutha wezidakamizwa kungakushiya dengwane emoyeni, ngokwezezimali, nangokomzimba.
Ngokusho kweNational Survey on Drug Use and Health eyenziwa ngo-2014, abantu abangaphezu kwezigidi ezingama-20 eMelika balwa nokulutha okuhlobene nezidakamizwa noma utshwala.
Amathuba okuthi le nombolo iphakeme kakhulu namuhla makhulu kakhulu. Ngaphezu kwalokho, ngokwe Psychology Today, cishe abalingani bomshado abayizigidi eziyi-12 balwa nomunye obalulekile ongumlutha.
Uma ubulokhu usebenzisana nomlingani oluthayo, mhlawumbe uyazi ukuthi kunzima kanjani ukubukela umuntu omthandayo azibhubhise. Futhi kwesinye isikhathi, kubukeka sengathi kunethemba futhi kuyinkimbinkimbi kakhulu ukuthi kube nendlela yokuphuma, kepha kunezinto ezithile ongazenza.
Uma ushade nomlutha wezidakamizwa kukhona izindlela zokweseka oshade naye ekululameni komlutha. Nazi izinto ezi-6 okudingeka uzenze lapho oshade naye engumlutha wezidakamizwa.
1. Bhekana nazo
Manje, ungahle usolwe isikhashana manje ukuthi umlingani wakho usebenzisa izinto eziyingozi kubo futhi ezibenza baphazamiseke kakhulu. Akukaze kube ngumqondo omuhle ukwenza sengathi awazi, ikakhulukazi ngoba kubalulekile ukwenza okuthile ngomlutha ngokushesha okukhulu.
I- isinyathelo sokuqala sokunqoba umlutha wezidakamizwa sibhekene nazo futhi ukukhuluma obala ngokulutha kwabo kungaba yinto yokuqala ongayenza ukubazisa ukuthi bakulimaza wena nomndeni wakho.
Ungabaqambeli amanga, ufihle ukulutheka kwabo emphakathini, noma ugweme le nkinga ngokuphelele ngaphambi kokuba ikhule. Into ephathelene nokulutha umlutha ukuthi leso yisifo esiqhubekayo ngakho-ke uma ungayixazululi inkinga kusenesikhathi ndawonye, izokwanda.
2. Cela usizo
Kukhona ukucaphuna okuhle okuthi "Ukuthi ngiyiphatha kahle yonke into akusho ukuthi ayinzima." Noma ucabanga ukuthi uthole lokhu, cela usizo!
Tshela umndeni wakho nabangane mayelana nobunzima ukuthi ubhekene nakho futhi ungamangala. Abanye babo bangahle babe nokuhlangenwe nakho nalokhu uhlobo lwento noma wazi okuthile okungakusiza.
Uma kungenjalo, ukuba ne- ukwesekwa okuvela kubantu abasondele kakhulu kuwe kungakunika amandla okuqhubeka ulwa. Finyelela kudokotela womndeni ukuze uthole usizo ngezinhlelo, ukwelulekwa, izikhungo zokululama, izinhlelo zokuthi ungakhipha kanjani ubuthi emzimbeni njll.
3. Yenza ucwaningo
Uma usabambelele kothandekayo wakho ukhumbula izikhathi lapho beningathandana futhi konke bekukuhle futhi kulula, indlela engcono kakhulu yokubasiza ukuthi baqonde ukuthi yini ngempela ababhekene nayo.
Umlutha ungahlukanisa umshado wakho nomndeni wakho uma uyivumela, ngakho-ke ukuqoqa yonke imininingwane engaba khona ngayo kungabaluleke kakhulu kuwe.
Cabanga ukukhuluma nabantu abangochwepheshe ngaleyo ndaba bese ubuza noma yini engakucaceli mayelana nokulutha. Ukuxhumana nabelaphi, ongoti, nodokotela kungakusiza impela ukuphuma nenqubo yakho yokwenza izinqumo.
4. Yenza ukungenelela
Uma kukhulunywa ngokwenza okuthile okusebenzayo ukwenza umyeni wakho abe ngcono, lesi sinyathelo sihamba ibanga elide. Iningi labashadayo abasebenzisayo selivele linamahloni futhi liyazi ukuthi lenza okuthile okuhlukumeza umndeni.
Ukungenelela ziyindlela enhle yokumenza avume kuye isimo nonke enibhekene naso njengomndeni. Cabanga ngomlingiswa wakhe nokuthi imuphi umbono obalulekile kuye.
Kufanele uqaphele ukuthi ungenzi umbuthano omkhulu kakhulu ngoba izimo ezinje azivamisile ukusebenza. Umlutha ungazizwa ucindezelekile noma uhlaselwa. Esikhundleni salokho, yenza umcimbi omncane lapho wena nabantu umyeni wakho ubheka kubo nizokhuluma naye ngezenzo zakhe.
Into ebaluleke kakhulu okufanele uyenze ngaphambi kokubhekana nokulutha kwezidakamizwa kufanele ube nohlelo lokwelashwa endaweni! Lokhu kubalulekile ngoba uma umyeni wakho ekwamukela ukuthi udinga usizo, kufanele uthathe isinyathelo ngokushesha.
Asikho isikhathi sokudlulisa izinketho nomuntu ongazinzile futhi ongashintsha umqondo wakhe ngemuva kwezinsuku ezimbalwa.
5. Uhlelo lokwelashwa
Lapho ucabanga ukuthi ungalutholaphi usizo oludingayo kumyeni wakho, uzoba nezinketho eziningi ezisebenzisa izindlela ezahlukahlukene zokuwina lokhu. Kunezikhungo eziningi ezinodokotela ezizobheka isikhathi sokuhoxa futhi basebenze ngokomzimba neziguli zabo.
Ukuba seduze nabanye abantu ababhekene nezimo ezifanayo kungasiza kakhulu kumlutha. Indawo enhle yokuqala ukufuna ukwelashwa okuhle yi-Locator Abuse Substance and Mental Health Services's Behavioural Treatment Services Locator.
Khuluma nenkampani yakho yomshuwalense ukubona ukuthi yiziphi izindleko noma izinhlelo abazikhokhelayo nezindlela ezizokusiza ngezindleko zokwelashwa.
6. Yazi imingcele yakho
Sonke sihlukile futhi sonke sizimisele ukuya ebangeni elihlukile uma kukhulunywa ngabantu esibathandayo. Kodwa-ke, kwesinye isikhathi ukwazi okwanele kubalulekile. Ekugcineni, awukwazi ukusiza umuntu ongafuni ukusizwa.
Uma kunjalo ngemuva kokuhluleka okuningi ukuzama mhlawumbe lokho kuyindlela yakho yokushiya impilo engcono. Izinto ezivame ukuza nokulutha umlutha kungaba yisizathu esizwakalayo sokusho ukuthi kwanele.
Kwesinye isikhathi, abantu abayimilutha yezidakamizwa bangaba nodlame olukhulu ngamazwi nangokomzimba. Kumele yazi uma sekuyisikhathi sokuzivikela wena nezingane zakho uma unazo.
Ngaphezu kwalokho, imilutha yezidakamizwa ivame ukweba, ukungena ezikweletini ezijulile, ukungathembeki, ukusetshenziswa kwezidakamizwa okuvulekile ekhaya, ukumema abantu ongabazi ekhaya, nezinye izindlela eziningi zokuziphatha ezingamukeleki emshadweni.
Uthando luyinto enamandla, kodwa ukuphepha nokuzwakala futhi uvikele izingane zakho kufanele kube yinto ephambili njalo.
Futhi kwesinye isikhathi, lapho umyeni wakho azi ukuthi awuseyena umlingani ekuluthekeni kwakhe nokuthi kungaba umndeni wakho noma izidakamizwa, bangavele babone izindleko zezenzo zabo.