-Delile
- 1. Ukuhamba ndawonye
- 2. Thola ukubhucungwa kwezithandani
- 3. Ukudansa kweBallroom
- 4. Ucansi
- 5. Ukugijima
- 6. Ukuhamba ngebhayisikili
- 7. Ukuzinikela
- 8. Phakamisa inja
- 9. Iya ejimini
- 10. Ingadi
- 11. Ukukhulisa izingane
- Setha kabusha umshado wakho ngokwakha imikhuba ethokozisayo
Wonke umuntu kufanele abe nokuzilibazisa. Ngemuva kwakho konke, izinto zokuzilibazisa zinikeza umqondo omkhulu wenhloso ngaphandle kwehhovisi, zinikeza indlela enhle yokuhlangana nabantu abasha nezikhathi zokudlula, futhi okubaluleke kakhulu, zimnandi.
Futhi uqagele ini? Kukhona nokuzijabulisa okuningi kwemibhangqwana, futhi. Ukungasho, le mikhuba ingakusondeza njengabashadikazi futhi iholele empilweni yomshado enempilo.
Into enhle ukuthi izinketho zemikhuba embalwa azipheli, futhi ungakhetha eyodwa enithanda ukuyenza nobabili.
Esihlokweni esingezansi, ngizokwabelana nawe ngemikhuba eyishumi nanye engajwayelekile engaholela empilweni yomshado enempilo.
1. Ukuhamba ndawonye
Ukuvakashela izindawo ezintsha ndawonye kuyindlela enhle yokukhanyisa uthando lwakho olulahlekile.
Ukuhamba ndawonye kuzodala umuzwa wokuzijabulisa nobumnandi ebudlelwaneni bakho.
Izithandani eziphuma ezindlini zazo ukuyozwa umhlaba ndawonye ngaphesheya kwendawo eziyithandayo ze-movie zigcina umuzwa wokutholwa ophula isizotha senkambiso yasekhaya. Noma uhamba epaki, ubhukuda noma uvakashela izindawo ezintsha, ukuhamba kuzokhulisa umqondo wakho futhi kudale izinkumbulo ezintsha.
Ngeke nje kuvuselele ubudlelwano bakho kepha futhi kunikeza nesikhathi osidingayo.
Okubaluleke kakhulu, kepha ukuhamba njengombhangqwana kuzokuvumela ukuthi ubuye uzizwa uvuselelekile, uvuselelwe futhi unethemba. Uzosungula amaphethini amasha wokugwema ukumunca imvunge yokuphila kwansuku zonke.
Ukuthola ama-atmospheres amasha nomlingani wakho kuzodala amandla okuhlala ebudlelwaneni bakho, futhi ekugcineni kuzoqinisa isibopho sakho.
2. Thola ukubhucungwa kwezithandani
Ukubhucungwa kwezithandani kuphakathi kwezindlela ezishisayo ongazithola nomlingani wakho endaweni yokunethezeka.
Akukho okuthandana kakhulu futhi okunempilo njengokulala eceleni-ne-eceleni nomlingani wakho endaweni ephumule kakhulu.
Uwedwa, ukubhucungwa umzimba kuyindlela yokwengeza ukujikeleza kwegazi lakho, kuqede ukungezwani, kunciphise ukucindezeleka, kudambise ukukhathazeka, kukhuthaze ukuphumula futhi kuthuthukise ukulala. Kodwa-ke, uma usuqedile nomlingani wakho, ngeke kukuvumele kuphela ukuthi nichithe isikhathi ndawonye, ukubhucungwa kwezithandani kwandisa imizwa yothando nokusondelana.
Ezimweni eziningi, kuphumela ekukhishweni kwe-oxytocin, serotonin, ne-dopamine, esiza imibhangqwana ukuthi izizwe ixhunyiwe futhi ijabule phakathi kokubhucungwa.
3. Ukudansa kweBallroom
Noma ungazibheki njengomdansi omkhulu, ukufunda ukudansa okusha nomlingani wakho kuzokusiza ukuthi uhlale uphilile, kepha futhi kungathuthukisa ukusebenzisana, kukwenze kube enye yezinto zokuzilibazisa ezizuzisa kakhulu imibhangqwana.
Kodwa-ke, ukuze ube nezinzuzo ezibonakalayo, kufanele usebenze ngokubambisana futhi uphendule kumlingani wakho. Futhi, ngesitayela esisha somdanso, uzojabulisa abangane bakho emshadweni olandelayo oya kuwo.
4. Ucansi
Kulungile, siyakuthola, ucansi ngenye yezinto ozenzayo!
Kodwa-ke, yenze umkhuba, kuthi ngokuzayo lapho uhlanganyela, gcina izinzuzo zocansi engqondweni yakho. Njengokudansa, ubulili nakho kungaba yinto yokuzilibazisa.
Ngaphandle kokwenza uzizwe umuhle, ucansi luzoshisa amakhalori, ucansi lusondelene, futhi kungenye yemikhuba emihle kakhulu ezokusondeza kumlingani wakho, ngokomzimba nangokomzwelo.
5. Ukugijima
Ukugijima, ikakhulukazi imibhangqwana ethanda imfanelo yokuzivocavoca umzimba noma labo abazama ukuthola isimo, kungaba umkhuba othokozisayo.
Ngaphandle kwezinzuzo zezempilo njengokuhlala usesimweni, ukuqumba nokuhlala uphilile, ukugijimisana ndawonye njengombhangqwana kuzonikeza isikhathi sokubopha, futhi ngivumele nobabili nibhalise isikhathi sekhwalithi ndawonye ngenkathi niqeqeshwa, ngalokho nakhe umshado wenu.
6. Ukuhamba ngebhayisikili
Kuzwakala sengathi wonke umuntu noma yonke imibhangqwana oyaziyo namuhla isemabhayisikili, akunjalo? Yebo kungenxa yezizathu ezithile ezinhle.
Okokuqala, njengokugijima, ukuhamba ngebhayisikili njengombhangqwana kunezinzuzo eziningi zezempilo, ezibandakanya ukuthola ukuma komzimba okungcono, ukuthuthukisa impilo yakho, ukwakha imisipha, phakathi kwabanye.
Kepha ngale kwezinzuzo zezempilo, ukuhamba ngebhayisikili njengombhangqwana kuzokuvumela ukuthi wakhe isikhathi sokubopha, futhi ukwazi ukugibela amabanga ndawonye kuzokusiza ukuthi uxhume ngenkathi uhlangabezana nokuhle kakhulu kwe-Mother Nature.
7. Ukuzinikela
Ukuvolontiya njengombhangqwana wenhlangano esiza abantulayo eseduze futhi othandekayo ezinhliziyweni zenu kungumkhuba ozobona ubuhlobo benu buthola izinzuzo ezinkulu.
Ukuzinikela, ukunikela ngezinsizakalo zakho ezifana nokuhlanza umgwaqo, noma ukuhamba ngezinhlangano zosizo, ngokungafani nokuvolontiya kwezezimali kuzonisondeza ngokukuvumela ukuba nichithe isikhathi ndawonye nenza umsebenzi onenjongo.
Lokhu akushiwo, ukuvolontiya kunikeze ukubonga nombono lapho ubuyisela kwimbangela noma emphakathini obalulekile.
8. Phakamisa inja
Uma ubulokhu ufuna izaba zokuthola inja, nakhu ke!
Ucwaningo oluningi lukhombisa ukuthi imibhangqwana enenja imvamisa ihola impilo esebenzayo, futhi imvamisa ibika amazinga aphansi okuxineka uma kuqhathaniswa nabanikazi bezinja. Ngenxa yalokho, indlela yokuphila esebenza ngokwengeziwe, enengcindezi encishisiwe ivame ukuhlotshaniswa nokuphila kocansi okusebenza kakhulu.
Okubaluleke kakhulu, ukuba khona kwenja kwabashadikazi kuhlotshaniswa nokwanda kokwethembana, ukubambisana, umdlandla nokusondelana ngokomzimba.
9. Iya ejimini
Ukuya ejimini kungomunye umkhuba imibhangqwana okufanele iwulethe ezimpilweni zayo ukuze ibe nomshado onempilo.
Uwedwa, ukuya ejimini kuzosiza inqwaba yezinzuzo zezempilo ezisukela ekunciphiseni umzimba wakho, ukwakha imisipha kuya empilweni engcono.
Ngakolunye uhlangothi, ngaphezu kwezinzuzo zezempilo, ukuya ejimini njengombhangqwana kuzokuvumela ukuba nisondelane njengabantu abashadile. Lokhu kuyiqiniso ikakhulukazi uma nobabili nibheke phambili ekufinyeleleni umgomo othile wokuqina.
10. Ingadi
Ingadi njengezithandani ikusiza ukuthi ukhule futhi wakhe into enhle ndawonye.
Ngaphandle kokukunikeza umthwalo wemfanelo, ingadi kuwumkhuba othokozisayo ozokuvumela ukuthi niphume nindawonye ngaphandle kwazo zonke ezinye iziphazamiso. Kungakhathaliseki ukuthi izimbali zayo ezikhulayo noma ukutshala ingadi ye-veggie, ingadi izokuvumela ukuthi ukhule njengabantu abashadile futhi isize ekuqiniseni umshado wakho.
11. Ukukhulisa izingane
Ukukhulisa izingane empeleni akuyona into yokuzilibazisa kodwa kunalokho kuwumsebenzi.
Kodwa-ke, ngomunye wemisebenzi okufanele uyithande njengokuzilibazisa. Ukuba nokukhulisa izingane njengezithandani imvamisa kungokunye kokuhlangenwe nakho okubopha kakhulu oyoke ukuthole. Ukuba ngumzali, ukubaluleka okuzizwa ngawodwana, nokwazi ukuthi wena nomlingani wakho niyisimo sikamama / nobaba kothile kuzodala umoya weqembu ongenakuqhathaniswa nanoma iyiphi enye into yokuzilibazisa.
Setha kabusha umshado wakho ngokwakha imikhuba ethokozisayo
Imikhuba injengezinkinobho zokusetha kabusha emishadweni, futhi imvamisa ingenza okulungile empilweni yakho yomshado futhi.
Konke okubalulekile ukuthi nenze imikhuba ndawonye, ngokuhlanganyela njengeqembu-njengezinsuku ezinhle zakudala.
Ngokushesha, uzovuselela uthando lwakho olulahlekile.