-Delile
- Amadoda ashadile anempilo
- Abesifazane abashadile abangenampilo
- Kuthiwani ngesehlukaniso?
- Kusho ukuthini lokhu emshadweni
Kunezinzuzo eziningi zokubopha ifindo. Kusuka kumshuwalense wezempilo kuya ezinzuzweni zentela, imibhangqwana eshadile ijabulela izinzuzo ezinye ezingashadelwa ngabantu abashadile.
Kepha kunenye inzuzo yamahemuhemu yomshado engabaluleka kakhulu kunokulondolozwa kwezezimali: Izinzuzo zezempilo.
Umshado uvame ukubhekwa njengowusizo empilweni yakho, kodwa ingabe lokho kuyiqiniso? Futhi ingabe abesilisa nabesifazane bazuza ngokulinganayo?
Amadoda ashadile anempilo
Yebo, kukhona iqiniso ngemuva komcabango wokuthi umshado ungakwenza ube nempilo - kepha ucacisele amadoda ashadile. Ukuhlolwa kwabantu abadala baseMelika abayi-127,545 kwagxila ekutheni umshado ungayithinta kanjani impilo futhi kwaholela ekutholeni okumangazayo. Ngokwalolu cwaningo, amadoda ashadile anempilo kunamadoda ahlukanisile, abafelokazi, noma abangakaze bashade. Imiphumela eyengeziwe ifakiwe:
- Abesilisa abashadile baphila isikhathi eside kunamadoda angenabo abashade nabo
- Amadoda ashada ngemuva kweminyaka yobudala engama-25 ajabulele izinzuzo eziningi zezempilo kunamadoda ashadile angaphansi kweminyaka engama-25
- Uma indoda iseshade isikhathi eside, maningi amathuba okuthi idlule amanye amadoda angashadile
Inkinga ukuthi, kunzima ukusho ukuthi ngabe umshado uwedwa obhekene nalezi zinzuzo zezempilo. Kubonakala kunokuhlobana okucacile phakathi komshado nempilo ethuthukisiwe yamadoda, kepha ezinye izinto kungenzeka zisebenze.
Isibonelo, amadoda ashadile mancane amathuba okuthi abe nesizungu kunamadoda angashadile, futhi isizungu singalimaza impilo.
Kungenzeka futhi ukuthi amadoda ashadile ahlale ekhuthele futhi adle kangcono kunamadoda angashadile, nakho okungaba nomthelela empilweni yabo.
Lapho beshadile, kungenzeka ukuthi abantu abashadile bakhuthazane ukuba baye kudokotela kaningi, futhi mancane amathuba okuthi othile abhekane nenkinga eqhubekayo yezempilo.
Ukuziphatha okuyingozi nakho kuyancipha lapho amadoda ebopha ifindo likasofasilahlane, futhi imibhangqwana eshadile ivame ukuzuza ezingeni eliphakeme lokuphila kunalokho ebingakujabulela ukube ibingashadile.
Abesifazane abashadile abangenampilo
Ngabe abesifazane abashadile bajabulela imiphumela efanayo nabesilisa abashadile? Ngeshwa, ucwaningo lukhombisa umphumela ohlukile. Ngokocwaningo olwenziwe yi-University College London, iLondon School of Economics, neThe London School of Hygiene and Tropical Medicine, abesifazane abashadile abazitholi izinzuzo zezempilo ezifanayo nomshado obonakala uzinika amadoda.
Ucwaningo luthole ukuthi ukungashadi akulimazi kangako kubantu besifazane kunakuqala kwabesilisa.
Abesifazane abaneminyaka ephakathi nendawo abangakaze bashade babenamathuba acishe afane okuba ne-metabolic syndrome njengoba kwenza abesifazane abashadile.
Laba besifazane abangashadile babenengozi ephansi kakhulu yokuba nezinkinga zokuphefumula noma izinkinga zenhliziyo kunamadoda angashadile.
Kuthiwani ngesehlukaniso?
Ucwaningo olubalulwe ngenhla luthole ukuthi isehlukaniso asibanga nomthelela empilweni yesikhathi esizayo kwabesilisa noma abesifazane abahlukanisile inqobo nje uma bengathola umlingani omusha wesikhathi eside. Yize ucwaningo lwangaphambilini lwaluthole ukuthi abesilisa babhekana nokwehla kwezempilo ngemuva kokuhlukanisa, lolu cwaningo olusha lwembula ukuthi impilo yesilisa yesikhathi eside ibonakala ithuthuka ibuyela kulokho eyayiyikho ngaphambi kokuhlukanisa.
Mayelana nemishado engajabulisi? Zingaba nemiphumela emibi empilweni yakho, futhi. Ucwaningo lwaseBrithani lwabasebenzi bakahulumeni abayi-9,011 luthole ukuxhumana phakathi kwemishado enengcindezi kanye nokwenyuka okungu-34% engcupheni yokuhlaselwa yisifo senhliziyo.
Kusho ukuthini lokhu emshadweni
Ingabe le miphumela yocwaningo kufanele ibambe iqhaza esinqumweni sakho sokushada? Akunjalo Empeleni. Gcina wazi ukuthi akekho owazi ngempela izinto eziqondile zokushada ezithinta impilo. Futhi ngenkathi izinzuzo zezempilo zibonwa kubahlanganyeli abaningi bocwaningo, impela kunabantu abangenazo izinzuzo ezifanayo eziye zabonwa kwabanye babahlanganyeli bocwaningo. Impilo akufanele ibe yisici esilawulayo esinqumweni sakho sokushada.
Uma ufuna ukushada, izinzuzo ezifana nokuba nomlingani onothando wesikhathi eside nokuzibophezela komunye nomunye kudlula kakhulu ukuthi umshado ungathinta impilo yakho.
Shada ngoba uthanda umlingani wakho, bese ulandela izizathu zakho zokushada nothandekayo wakho.
Okufanele ukwenze, nokho, ukubeka phambili impilo yakho. Lokhu akusho ukugxila ekunciphiseni ukudla ukuze ubukeke kahle emshadweni - kunalokho, yenza ube nempilo umgomo wakho wesikhathi eside. Kusukela ekudleni nasekuzivocavoca umzimba ukuya kudokotela njalo nokuthola ukuhlolwa okunconyiwe, kunezindlela eziningi ongayandisa ngayo impilo yakho yonke ngenkathi unciphisa ubungozi bezinkinga zezempilo njengezinkinga zenhliziyo.
Umshado unganikeza isisusa esikhulu sokuthola impilo ngoba uzoba nomlingani eceleni kwakho. Faka owakwakho ukuthi abandakanyeke kule nqubo, noma ngabe uthembele kubo ukuthi bakukhuthaze noma bathathe isinqumo sokwenza ushintsho lwempilo enempilo kanye nawe.
Lapho usuthole umlingani ofanele, umshado ungaba umcimbi omuhle futhi oguqula impilo. Ukubheja kwakho okuhle kakhulu? Ungagxili ezinzuzweni zezempilo noma kwezinye izinzuzo zomshado. Esikhundleni salokho, shada ngoba uzizwa ulungile futhi ngoba nobabili nomlingani wakho nifuna ukushada.