-Delile
- Xhuma kabusha ngaphambi kwesikhathi
- Ngabe uhlangabezana nebanga elikhulayo phakathi kwakho nomlingani wakho?
- Thatha lezi zinyathelo ezincane ukuvala igebe
Lapho nje indoda nomfazi bejwayele ukungahlangani ngokomzimba, ngamazwi nangokomzwelo nsuku zonke, bajwayela ukuba kude ngokomzimba kanye / noma ngokomzwelo komunye nomunye. Ngenxa yalokho, ukusondelana nabashade nabo kuzwakala kunzima futhi kungajwayelekile.
Lapho usujwayele ukwehlukana (ngokomzwelo kanye / noma ngokuhlukaniswa ngokomzimba) nomlingani wakho isikhathi eside, ukuzama ukuxhumana nabo kuyinselele enkulu.
Kufana kakhulu nokuzama ukwehlisa isisindo ngemuva kokuchitha iminyaka eyi-10 ungayinaki umzimba wakho nempilo yomzimba ngokudla okufunayo lapho ufuna, nokuthi ufuna okungakanani ngaphandle kokuvivinya umzimba nhlobo.
Zombili lezi yizibonelo zokunganakwa.
Kulula kakhulu ukugcina isisindo esinempilo noma i-BMI kunokuzama ukusilahla uma ususitholile. Ngamanye amagama, kulula kakhulu ukugcina amakhilogremu ayi-160 ngokwenza izinqumo ezinempilo nsuku zonke kunokuhamba usuka kumakhilogremu ayi-160 kuye kwangama-220, bese uzama ukubuyela phansi uye ku-160. Okungcono kakhulu ukugwema ukuthola isisindo kwasekuqaleni .
Xhuma kabusha ngaphambi kwesikhathi
Ngokufanayo, xhumana noshade naye ngokomzimba nangokomzwelo nsuku zonke ngaphambi kokuba kufinyelele ezingeni lapho ukubambana ngezandla, ukwangana, ukuqabulana, noma ukugonana kungakhululekile futhi kunzima. Ezimweni eziningi, uma ibanga selenzekile ngendlela yokuthi:
- bagcina ngokuhlala nomuntu ongazizwa uxhumene naye
- unesizungu ngendlela obungaba ngayo ukube ubungashadile
- hlala ekhaya nomuntu othile kodwa uzithole kwelinye igumbi ulangazelela ukubanjwa nokuthandwa
Umnyango wokungathembeki kanye / noma isehlukaniso manje uvulekile.
Cabanga ukwesaba ukucela ukusondelana, ukwangana nokusondelana koshade naye ohlala naye. Ngeshwa, abantu abaningi abazi ukuthi kusho ukuthini ukuxhumana nabalingani babo nsuku zonke.
Abanye bacabanga nje ngoba baqala ingxoxo ngesikhathi sasekuseni mayelana nokuzilolonga kwebhola noma baxoxa ngemali ababambisane ngayo nabalingani babo.
Ngabe uhlangabezana nebanga elikhulayo phakathi kwakho nomlingani wakho?
Imibhangqwana ejwayele ibanga emishadweni yayo ijwayele ukwenza umkhuba wokwenza umsebenzi ube yinto eza kuqala kuyo. Ukunikezana ukubingelelana okubandayo nokunganele ngokwedlula, nokuba semakhoneni abo uma sebengenile kusihlwa.
Lokhu kusho ukuthi ngokuvamile abahlanganyeli ekusebenzisaneni okuningi ekhaya, ngakho-ke, ukuphuma ezinsukwini cishe kuhlala kungekho ngaphandle kokuthi umenywe eminye imibhangqwana, noma ukwanelisa ezinye izibopho zemicimbi abamenywe kuyo.
Ngenkathi iphuma neminye imibhangqwana le mishado efanayo ijwayele ukubabaza futhi izithole inomona ngeminye imibhangqwana ehlangana nayo ngenkathi iphuma ifisa ukuba nokuxhumana okufanayo “okubonakala”.
Uma ukunqamula sekuvele kwenzeka futhi unenkinga yokuxhuma kabusha nomshado wakho, umeluleki angasiza.
Thatha lezi zinyathelo ezincane ukuvala igebe
- Ukubiza oshade naye ukuthi baxoxe ngokunye ngaphandle kwezikweletu noma izibopho
- Ukubathumelela imiyalezo ekhethekile phakathi nosuku lwabo lomsebenzi
- Ukubatshela ukuthi uyabathanda njalo
- Amahlombe okungahleliwe kanye nokuhlikihla emuva
- Ukuhlala eduze kwabo ubabambe ngengalo noma ubabambe ngesandla
- Ukulala kanye / noma ukuvuka ezandleni zomunye nomunye kunokuba umuntu ngamunye aqale futhi aphelele ekhoneni lakhe
- Ukubenza bazizwe sengathi bangabokuqala esimisweni sakho esimatasa
- Ukuthumela oshade naye izimbali noma isipho esincane ngoba nje ucabanga ngazo kunokuthi ulwa, futhi uzama ukuthola ukuthethelelwa nakho kungaba yindlela enhle yokuxhumana nowakwakho
- Ukuphuma ndawonye njalo (isidlo sakusihlwa, ama-movie, ukuhamba ngezinyawo, idrayivu, njll.) Futhi kuyindlela enhle