-Delile
- Isikhundla sokulala 1: Spooning
- Indawo yokulala 2: Buyela emuva
- Indawo yokulala 3: Ngaphambili kuya phambili
- Isikhundla sokulala 4: Isithandwa sokuzalwa
- Isikhundla sokulala 5: Ukugona komlenze
- Isikhundla sokulala 6: Sifakwe ngaphakathi
- Isikhundla sokulala 7: Kokubili esiswini
Ukulala kahle ebusuku kuthandwa kakhulu yimibhangqwana eminingi emisha. Noma ngabe kuyisanda kuzalwa eswele noma imikhuba yokuhonela umlingani wakho, kunezinto ezahlukahlukene eziphazamisa isikhathi sokulala sabashadikazi.
Ukwabelana ngezikhathi ezisondelene ekamelweni lokulala kungancishiswa kalula yilezi zingqinamba, ezingadala izinkinga kweminye imibhangqwana.
Kodwa-ke, bewazi ukuthi indawo yakho yokulala nomlingani wakho ingakhombisa amaqiniso angazi lutho ngobuhlobo bakho? Wake wazibuza ngezindawo zokulala ezimbalwa nezincazelo zazo futhi ukuthi isikhundla sakho sokulala sithini ngobuhlobo bakho?
Qhubeka ufunde ukuthola ukuthi yisiphi isipuni, ubuyele emuva, nokunye izikhundla zokulala zabashadikazi yembula ngesimo sakho sobudlelwano.
Isikhundla sokulala 1: Spooning
Ukuthwebula kungenye yezinto ezinhle kakhulu izikhundla zokulala zabashadikazi bakudala futhi imibhangqwana eminingi iqala ngale ndlela. Isipuni esincane sijabulela imizwa yenduduzo nokuvikelwa, okunengqondo njengoba umlingani wabo ebazungeze ngokuphelele.
Izinkezo ezinkulu kungenzeka zinikeze kakhulu futhi zikhethe ukuvikela umlingani wazo. Iningi lemibhangqwana ejwayele ukhezo noma isanda kuqala ukuthandana noma ayihlukaniseki.
Indawo yokulala 2: Buyela emuva
Ukubuyela emuva emuva koxhumana naye kungatshela izinto ezahlukahlukene ngobudlelwano bakho. Uma amabhodlela akho ethinta, kukhombisa ukuthi ufuna ukuhlala uxhumekile ngenkathi uhlala unethezekile.
Uma usanda kuba nempikiswano, ungakhetha ukubuyela emuva ukuze uvikele ukuxhumana okugcwele. Kodwa-ke, ukuthinta okuncane kuveza ukuthi usakhathalelana.
Indawo yokulala 3: Ngaphambili kuya phambili
Ukubheka phambili nokuxhumana ngokuyisisekelo inguqulo "yezingane" ehlanganisiwe, esizoyikhuluma ngokuhamba kwesikhathi.
Lesi sikhundla sokulala sihilela amakhanda womlingani womabili abekwe ezingeni elifanayo nezingalo ezingatha kancane umlingani wakho. Umbhangqwana olala phambili kuya phambili ungabonisa ukucabanga kwawo okufana nokwakheka okuhle.
Isikhundla sokulala 4: Isithandwa sokuzalwa
Wake wazibuza ukuthi sithini isikhundla sokubekisa ikhanda lakho esifubeni somlingani wakho? Ibizwa ngokuthi isithandwa sesithandwa.
Lesi sikhundla esisondelene siveza umuzwa oqinile wokuthembana nowokusebenzisana. Imibhangqwana eminingi emisha ikhetha lesi sikhundla, esichaza ukuthi kungani ezothando zikule ndawo.
Isikhundla sokulala 5: Ukugona komlenze
Kwesinye isikhathi ukuhlangana ngokuphelele nomlingani wethu kungashisa. Lokhu kuholela imibhangqwana eminingi ukuba ilele endaweni yokugona umlenze.
Isimo sokugona umlenze sikhombise ukulangazelela omunye ucansi noma imizwa. Ngokwengeziwe, imilenze exhumene ithuthukisa umuzwa wento eyodwa, noma iyunithi.
Isikhundla sokulala 6: Sifakwe ngaphakathi
Umama wabo bonke izikhundla zokulala zabashadikazi: kuhlangene.
Ukuzihlanganisa ngokugcwele nomlingani wakho kungenye yezinto ezinhle kakhulu izikhundla zokulala zabashadikazi abathandanayo ngoba imvamisa kuyisimo esidlulayo socansi. Izithandani ezihlangana njalo ngokwazo zibonisa ukuthembela kwazo komunye nomunye.
Isikhundla sokulala 7: Kokubili esiswini
Uma nobabili nilala ngesisu ngaphandle kokuxhumana, kungakhombisa ukuthi kunokungathembani ngokocansi.
Kwesinye isikhathi ukubona lokhu kungakhuthaza abathandi ukuthi baxoxe nganoma yiziphi izingqinamba ezifihliwe.Yize lokhu kuyinselele kubantu abaningi, ukuxoxa ngokungathi sína nganoma yikuphi ukwesaba noma ukukhathazeka kungasindisa ubudlelwano bakho ekuncipheni.
Izikhundla zokulala nezincazelo zazo ezifihliwe ingathola amaqiniso amaningi ngobudlelwano bakho. Kungenzeka zinganembi ngokuphelele ebudlelwaneni bawo wonke umuntu, kepha kunokuhlakanipha okuthile ngemuva kwesikhundla ngasinye. Bheka i-infographic ephelele yeCasper ngezansi ukuthola okuningi izikhundla zokulala zabashadikazi nezincazelo zawo.