![Ukubhekana Nezinkinga Ezijwayelekile eziyi-17 Emshadweni Ngemuva Kokwehlukana - Incwadi Ehlukene Yengqondo Ukubhekana Nezinkinga Ezijwayelekile eziyi-17 Emshadweni Ngemuva Kokwehlukana - Incwadi Ehlukene Yengqondo](https://a.vvvvvv.kiev.ua/psychology/5-Signs-Your-Relationship-Is-Falling-Apart-and-How-to-Save-It-Or-Leave-It-1.webp)
-Delile
- 1. Ukudabuka kwenhliziyo
- 2. Ukulungisaiqiniso elisha
- 3. Ukuthuthukisa umuzwa wokuzimela
- 4. Ukwenza izinto uwedwa
- 5. Ukusebenzelana nezingane zakho
- 6. Ukwenza abangane abasha
- 7. Ubunzima bezezimali
- 8. Ukwephula izibopho nabasekhweni lakho
- 9. Ukubona i-ex yakho iqhubekela phambili
- 10. Ukuthola inhloso entsha
- 11. Gwema ukusola
- 12. Beka okulindelekile okucacile
- 13. Bhekana nezimpande
- 14. Intethelelo
- 15. Bheka esikhathini esizayo
- 16. Hlonipha umlingani wakho
- 17. Ukuxhumana okuphumelelayo
Ukwehlukana - isikhathi esivame kakhulu kubo bobabili abalingani emshadweni. Imizwa yokukhathazeka, ukukhungatheka, ukuzisola, nesizungu kulindeleke. Ngenkathi ukwahlukana okuthile kungasebenza njengocingo olubalulekile lokuvuka, ngokuvamile, isikhathi esinjalo sisebenza njengoshintsho oluholela emizweni ejulile. Ngakho-ke izinqumo zokuphuthuma zivame ukwenziwa. Lezi zinqumo ziyaziwa ukuthi zivame ukulimaza amathuba okusindisa umshado. Izingqinamba emshadweni ngemuva kokwehlukana nokubuyisana okungenzeka kube yizinto ezimbili ezibalulekile lapho kubhekanwa nenkinga enjalo.
Izinkinga ezivamile emshadweni ngemuva kokwehlukana yilezi:
1. Ukudabuka kwenhliziyo
Lapho amaphupho akho ephenduka amaphupho amabi kakhulu, kufika isikhathi lapho ungaqala khona ukulila umshado wakho bese uqala ukuzizwa ucindezelekile. Uphelelwa ngamandla akho okugqugquzela bese uthola bonke ubudlelwano besikhathi esizayo bulungele ukukudumaza nawe. Kubalulekile ukuthi wazi ukuthi le mizwa izokudlula. Udinga nje ukubekezela.
2. Ukulungisaiqiniso elisha
Uma ukwehlukana kubunqamule bonke ubuhlobo nomndeni wakho, ungadinga isikhathi esithile sokubona ukuthi manje uzoba nempilo ehlukile, kude nowakwakho futhi kwezinye izimo ngisho nasezinganeni zakho.
3. Ukuthuthukisa umuzwa wokuzimela
Ngokungazi, umshado ukwenza ube yingxenye yeqembu. Kepha ukwehlukana kukwenza ungashadi. Ungazizwa ulahlekile futhi ungakwazi ukuzikhomba njengomuntu okwamanje. Kodwa-ke, kuyadingeka ukuthola indlela yakho futhi uzizwe ukhululekile futhi uqinisekile esikhunjeni sakho.
4. Ukwenza izinto uwedwa
Izinto omunye umuntu akwenzele zona manje kuzodingeka uzenzele ngokwakho, ngesandla esisodwa. Uma ukuthola kunzima kakhulu kuwe, cela usizo emndenini wakho noma kubangane. Bazojabula kakhulu ukululeka isandla.
5. Ukusebenzelana nezingane zakho
Akulula ukuba umzali ongayedwa. Ngakho-ke, ungabi namahloni okucela usizo kubangani, umndeni, othisha noma isazi sokusebenza kwengqondo.
6. Ukwenza abangane abasha
Abangane bobabili, ngemuva kokuhlukana, bangakwenza ungakhululeki noma bahlanganyele noshade naye. Ngakho-ke, udinga ukuzama ukuya ezindaweni ezintsha, wenze izinto ezintsha futhi wakhe abangane abasha.
7. Ubunzima bezezimali
Ukudlula ngokwahlukana kuzokukwenza ucabange kabusha imikhuba yakho yokusebenzisa imali kanye nesimo sezezimali. Lawula ukusebenzisa kwakho imali futhi ufune usizo emndenini nakubangane ngezikhathi ezinzima kangaka. Ukuzinza kuzokwehla ngomgwaqo. Kumele ubekezele nje.
8. Ukwephula izibopho nabasekhweni lakho
Kwesinye isikhathi lapho abasekhweni lakho beqala ukuthatha uhlangothi lomuntu oshade naye, udinga ukwamukela leli qiniso futhi ugcine ibanga lakho kude nabo kungakhathalekile ukuthi izibopho zakho beziqine kangakanani esikhathini esedlule. Udinga ukuxhumana nabantu abakusekelayo.
9. Ukubona i-ex yakho iqhubekela phambili
Kungaba buhlungu ukubheka ukuqhubeka kwakho empilweni, kepha kubalulekile ukuqonda ukuthi uma ukwehlukana sekungukugcina, ukukhetha okunempilo kini nobabili ukuqhubekela phambili kube ngcono.
10. Ukuthola inhloso entsha
Ukwehlukaniswa kukuphoqa ukuthi ushintshe futhi ufune umbono wakho. Kuzofanele uthole amaphupho akho ukuze uphile impilo enenjongo nenenjongo, ubophele ekutholeni izwi lakho njengomuntu ozimele.
Amasu okubhekana nezinkinga emshadweni ngemuva kokwehlukana yilezi:
11. Gwema ukusola
Ukungabi nalutho kuzala ukunganaki. Kulula ukusolana. Kuzodingeka uqale ukuthatha umthwalo wezenzo zakho nesimo sakho sengqondo. Zibheke ngaphakathi bese ubheka umshado wakho.
12. Beka okulindelekile okucacile
Cacisa mayelana nalokho oshade naye okulindele komunye nomunye ngesikhathi sokuhlukana. Izingqinamba ezisemshadweni ngemuva kokwehlukana zingalungiswa ngokuxhumana okucacile, okuqondile ezindabeni zezezimali, ezinganeni nasemisebenzini yezenhlalo.
13. Bhekana nezimpande
Kwesinye isikhathi ukwehlukana kungaba yithuba elibalulekile emshadweni lokuhlola ukuthi yini ebisebenza nokuthi yini ebingasebenzi. Kuyasiza ukuhlaziya izingqikithi ezivamile nokwesaba kwabo bobabili abalingani. Imvamisa izimbangela eziyimbangela eyisisekelo zizovela, ebezingakhulunywa ngendlela efanele phambilini.
14. Intethelelo
Izinkinga emshadweni ngemuva kokwehlukana zingaxazululwa uma bobabili abalingani bexolela futhi badedela okwedlule futhi banquma ukwakha ubudlelwano obusha.
15. Bheka esikhathini esizayo
Ukwehlukaniswa kuyindlela lapho uzoma khona wedwa ukunquma isiphetho sempilo yakho yangakusasa. Ngabe uzoqhubeka wedwa uye phambili, wamukele zonke izinselelo futhi uphinde uphile njengomuntu ongashadile? Noma uzobeka emuva yonke intukuthelo yakho, ukuzisola, ukusola nokwehluleka, ukuqala impilo entsha noshade naye? Le yimibuzo kuphela ongayiphendula.
16. Hlonipha umlingani wakho
Ukwehlukana akusho ukuthi kufanele nilahlekelwe ukuhloniphana. Ngokulahleka kwenhlonipho, konke okunye ukunganaki kungangena kalula ebudlelwaneni ngaleyo ndlela kuholele kwezinye izingqinamba. Ngakho-ke, hlonipha noma ngabe uyazi ukuthi ubuhlobo bakho sebubheke ekuhlukaniseni.
17. Ukuxhumana okuphumelelayo
Ukwehlukaniswa yisikhathi sokuzindla okuningi nokuzindla ngokwakho. Noma ngabe yisiphi isinqumo sokugcina, ukuxhumana okuphumelelayo phakathi kwabashadile kuzosiza ukwenza leso sinqumo sokugcina "Isinqumo Esilungile" sabo bobabili.
Izinkinga emshadweni ngemuva kokuhlukana ziyinto yangempela. Kodwa-ke, uma uzimisele ukulungisa izinto, lezi zinkinga zinganqotshwa ukuthi ngabe ubheke ekuhlukaniseni noma usebenzela ukubuyelana futhi.