Izici eziyi-10 zoZakwethu Omuhle

Umlobi: Peter Berry
Usuku Lokudalwa: 18 Ujulayi 2021
Ukuvuselela Usuku: 1 Ujulayi 2024
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Wonke umuntu unokukhetha kwakhe uma kukhulunywa ngalokho okwenza umlingani omuhle. Uyazi ukuthi umlingani wakho ofanele ubukeka kanjani, kepha lokho akusho ukuthi yini oyifunayo nokuthi yini oyidingayo kuhlala kuyinto efanayo.

Ngakho-ke yiziphi izimfanelo zomlingani omuhle emshadweni?

Vele, umlingani ofanelekile ngumuntu okuphatha kahle futhi akwenze uzizwe ukhethekile, kepha kunezinye izici eziningi ezibalulekile zomlingani omuhle ongagcina iso lakho likuzo.

Qhubeka ufunda ukuthola izimfanelo ezi-10 ezinhle kakhulu zomlingani omuhle wokuphila.

Izici eziyi-10 zomlingani omuhle

Nazi uhlu lwezimpawu eziyishumi kumlingani okufanele uzibheke. Lezi zimpawu zomlingani omuhle zizokusiza ukuthi uthole umuntu ofanele, okuzobe kuqinisekisa ubudlelwano obujabulisayo nobunempilo.

1. Babelana ngokuxhumana okuqinile ngokomzwelo nawe

Ukwabelana ngokuxhumana okuqinile ngokomzwelo noshade naye kungenye yezimpawu ezibalulekile zomlingani omuhle.


Uma wabelana ngokusondelana ngokomzwelo noma ubudlelwano phakathi kwabantu, kusho ukuthi wena noshade naye nabelana ngokuxhumana okujula. Wabelana ngemizwa yothando, yothando, yokuncoma futhi ungahle ube nokuxhumana okungokomoya.

Lapho usondelana ngokomzwelo noshade naye, uyakwazi uku:

  • Yiba sengozini ngaphandle kokwesaba ukwahlulelwa
  • Zizwe ukhululekile ngokuthula ndawonye
  • Thembani ngaphandle kokungabaza
  • Zizwe uvikelekile ebuhlotsheni bakho
  • Yiba nokukhulumisana okuvulelekile nokwethembeka

Nakha ukusondelana ngokomzwelo nomlingani wakho lapho nichitha isikhathi sekhwalithi ndawonye.

2. Babonisa uthando lomzimba

Kubantu abaningi, uthando lomzimba luyisidingo ebudlelwaneni obunempilo. Ukuthinta kusenza sizizwe sithandwa ngumlingani wethu futhi kwakha imakhemikhali yezocansi.

Enye yezimfanelo ezinhle kakhulu zomlingani yikhono lokuthandana ngaphandle kwabo bonke ubulili.

I-Journal of Health and Social Behavior ithole ukuthi ukusondelana ngokomzimba kuyilungele imibhangqwana. Uthando lomzimba lukhipha i-hormone ebizwa nge-oxytocin, ebhekele ukukhululeka kwengcindezi, ukukhuphuka kwemizwelo, nokubopha phakathi kwabalingani.


Ukuzuza kumlingani othandana ngokomzimba akusho ukuthi unokuxhumana okuhle kwezocansi. Ucwaningo lwembula ukuthi isenzo esilula sokubambana ngezandla, ukukhothana kusofa, noma ngisho nokuthanjiswa ngomuntu oshade naye kuzokhulisa ukwaneliseka kobudlelwano.

3. Bayakuhlonipha

Uthando lungaphezu kwendlela efudumele nejabulisayo ozizwa ngayo lapho uzakwenu - kepha enye yezimfanelo eziphezulu zomlingani omuhle yinhlonipho.

Uma umlingani wakho ekuhlonipha, kusho ukuthi bayayihlonipha yonke imingcele yakho, noma ngabe ingokomzwelo, eyezocansi, noma eyomzimba.

Ibandakanya ini lemingcele?

Imingcele engokomzwelo: Lokhu yikho okusiza uzizwe ukhululekile futhi uphephile ebudlelwaneni bakho. Uma umlingani wakho ehlonipha ngokomzwelo, kusho ukuthi ngeke benze noma yini ukulimaza imizwa yakho ngamabomu. Bayangeseka futhi bakuphatha kahle.

Imingcele yezocansi: Umlingani wakho uyakuhlonipha okufunayo futhi akafuni ukukwenza phakathi kwamashidi. Ngeke bazame ukukuphoqa ukuthi ukwenze noma bakuthwale ngecala lokuthi wenze into ongazizwa kahle ngayo.


Imingcele yomzimba: Umlingani wakho akufanele akushaye. Uma behlonipha imingcele yakho engokwenyama, kusho ukuthi ngeke bakuhlukumeze nganoma iyiphi indlela. Lokhu kufaka zonke izinhlobo zokuhlukunyezwa ngokomzimba, kusukela ekukuhlaseleni kuye ekubambeni isihlakala sakho ngendlela ekwenza uzizwe ungakhululekile.

Enye yezinto ezibaluleke kakhulu kumlingani omuhle ukuthi zikukhombisa inhlonipho. Futhi uma usuyitholile, ungalokothi ubadedele!

4. Zibonisa ukuzibophezela okungantengantengi

Esinye sezici ezinhle zomlingani omuhle ukuzibophezela kwabo okungantengantengi kwabashade nabo.

Uzakwethu ongathembekile uzokushiya uzizwe ungavikelekile. Uma ukunye nomuntu owaziyo ukuthi awunakuthembela, umona, izinsolo, kanye nobuhlungu benhliziyo kuzoba yinto ejwayelekile emhlabeni wakho.

Ngakolunye uhlangothi, ukuba nomuntu ozibophezela kuwe kuzokushiya uzizwa uthandwa futhi unelisekile ebudlelwaneni bakho.

Izinzuzo zokuba kubudlelwano obuzibandakanya zifaka:

  • Ukubeka isisekelo esiqinile nekusasa lakho

Uma wazi ukuthi umlingani wakho angazibophezela, ngeke wesabe ukuzibandakanya ngezindlela ezibaluleke kakhulu, njengokushada, ukuhlala ndawonye, ​​noma ukuqala umndeni.

  • Ucansi oluphephile

Uma usebudlelwaneni bokuzibophezela, unamathuba amancane kakhulu okuthola i-STI kumlingani wakho.

  • Akudingeki wesabe izimpikiswano

Esikhundleni sokukhathazeka ngokuthi nizohlukana ngemuva kwempi encane, ungaqiniseka ukuthi umlingani wakho uzohlala enomhlane wakho - noma ngabe anivumelani ngezindaba.

  • Uyajabula

Ukuzibophezela kukhipha idrama eningi ebudlelwaneni. Lapho wena nomlingani wakho nizinikele enjabulweni yothando olulodwa, ngeke kudingeke ukhathazeke ngokuthi bakuphi noma ukuthi bahlanganyela nobani.

5. Baxhumana ngokukhululekile

Ngakho-ke, yini eyenza umlingani okahle?

I-Journal of Marriage and Family ibika ukuthi ukuxhumana phakathi kwabantu abashadile kubikezela ukwaneliseka emshadweni. Lapho izithandani zikhuluma zodwa, zijabula ngokwengeziwe.

Ukuxhumana kungasiza ekuvimbeleni umehluko omncane kusuka ekukhuphukeni ezingxabanweni.

Lapho imibhangqwana ivulelekile futhi ithembekile mayelana nokuthi izizwa kanjani, ingahlangana futhi ixazulule inkinga-ixazulule ngomoya ophansi nangenhlonipho.

Kepha ukuxhumana kumayelana nokuxazulula izingqinamba kuphela - kumayelana nokwabelana ngezindaba, amaphupho, nezinhloso.

Uma ukhuluma, u:

  • Thola izidingo zomlingani wakho
  • Veza izifiso zakho
  • Khulisa ukusondelana ngokomzwelo
  • Thuthukisa ukwethembeka
  • Yenza umlingani wakho azizwe ekhethekile
  • Hlukanisa amaphethini amabi

Lapho izithandani zikhuluma kakhulu futhi zazana, ubuhlobo buya ngokujula, ngakho-ke ukuxhumana ngokukhululekile kungenye yezimpawu ezibaluleke kakhulu zomlingani omuhle.


6. Bangumngani wakho omkhulu

Ubudlelwano bezothando buyamangalisa, kepha lokho akusho ukuthi ufuna ukuthandana 24/7.

Enye yezimpawu ezibaluleke kakhulu zomlingani omuhle yisisekelo sobungani.

Kunobufakazi obuqinile bokuthi imibhangqwana iyajabula kakhulu uma ingabangani abakhulu. Ucwaningo olwanyatheliswa yi-Journal of Happiness Studies lwathola ukuthi “ukwaneliseka empilweni” “kwakukukhulu ngokuphindwe kabili kulabo abanabalingani babo abangabangane babo abakhulu.”

Uma ninomngane wakho, niyakhuluma, niyadlala futhi nihleka ndawonye. Lokhu kufanelekile ebudlelwaneni bakho njengoba ucwaningo lubonisa ukuthi ukuhleka okwabiwe kwenza imibhangqwana izizwe isekelwa kakhulu futhi yanelisekile ndawonye.

Ubungane buyisisekelo esihle sobudlelwano obunempilo. Iqinisekisa ukuthi ubambiswano lwakho luhlangene kahle futhi lunobumnandi nobuhle bobungane, kanye nezothando nezamakhemikhali ocansi obudlelwano.

7. Babelana ngamakhemikhali wezocansi amangalisayo nawe

Enye yezimpawu ezibalulekile zomlingani omuhle ukuthi babelana nawe ngamakhemikhali ezocansi amnandi nawe.

Ukusondelana ngokomzimba akugcini ngokukhipha i-hormone ye-oxetocin yokuhlanganisa, kodwa futhi kukwenza uzizwe ufiswa, kukhulisa ukuzethemba, futhi kudala ukuxhumana okukhethekile phakathi kwakho nomlingani wakho.

Ukuxhumana kuzoba ngumngani wakho omkhulu uma kuziwa ekubeni nokuphila kocansi okumangalisayo. Kufanele uzizwe ukhululekile ngokwanele nomlingani wakho ukuthi nixoxe ngemingcele, nihlole imibono, futhi nikhulume ngezidingo zenu ekamelweni.

Enye inzuzo? Ucwaningo lukhombisa ukuthi ukuxhumana okukhulu kwezocansi kuholele ekwandeni kokuvama kwe-orgasm kwabesifazane kanye nokwaneliseka okukhulu kwabesilisa nabesifazane.

Umlingani omkhulu umuntu okuhloniphayo ekamelweni lokulala futhi onakekela izidingo zakho. Amanye amakhemikhali amakhulu wezocansi awalimazi, noma!

8. Banikeza ukunakwa okuhlukanisiwe

Enye yezinto ekhululeka kakhulu ukufuna kumuntu umuntu okunaka ngokuphelele.

Ngabe kukhona okunye okukhungathekisa njengokuzama ukuxhumana noshade naye ngenkathi bedlala ocingweni lwabo?

INyuvesi yaseSussex yashicilela ucwaningo lapho kufakwa khona imisebenzi eminingana kuma-MRI scan. Imiphumela yobuchopho iveze ukuthi abantu abachitha isikhathi kumadivayisi amaningi (ukuthumela imiyalezo nokukhuluma / ukusebenzisa ithebhulethi ngenkathi bebuka ithelevishini, njll.) Babenozwela nokulawula imizwa okuncane kunalabo abagxila entweni eyodwa ngasikhathi.

Enye yezimfanelo ezinkulu okufanele uzibheke kozakwethu umuntu ongeke esabe ukubeka idivayisi yakhe phansi futhi akunikeze ukunakwa okuhlukanisiwe okukufanele. Bazokwenza isikhathi sengxoxo, bazi ukulalela, futhi ngeke bakuphazamise uma ukhuluma.

9. Bayawazisa umqondo wokwethembana

Esinye sezici ezinkulu zomlingani omuhle inkolelo yabo ekwethembaneni komunye nomunye.

Imibhangqwana yakha ukwethembana ebudlelwaneni lapho:

  • Khuluma iqiniso ngokungaguquguquki
  • Ingabe ziyiqiniso izithembiso zazo
  • Yazi ukuthi ungaxhumana kanjani ngezinkinga zabo
  • Ungavuma lapho benze iphutha bese uxolisa ngakho
  • Zithembekile futhi zithembekile
  • Yakha ukusondelana ngokomzwelo
  • Nweba ukuthembela kuwe

Ukwethembana nokuthembeka kuyizimfanelo ezibalulekile nezibalulekile ebudlelwaneni.

10. Benza ukuthethelela

Esinye sezici ezinhle kakhulu zomlingani omuhle ukuthi benza ukuthethelela.

Ukuthethelela umuntu okuzwise ubuhlungu ngokujulile kungenye yezinto ezinzima kakhulu, ezinzima kunazo zonke ongazenza.

Abaningi bethu banomkhuba wokuxolela ophathina bethu, kuphela ukufaka ephaketheni okungalungile futhi sibakhumbuze ukuthi bakulimaza kanjani ngokuhamba kwesikhathi. Lokho akusikho ukuthethelela kweqiniso.

Ukuthethelela kwangempela kuhilela:

  • Ukuvuma ukulimala nokucubungula ukukhaphela
  • Ukwenza ukubhekisisa ukuthi sithinteka kanjani isinqumo sikamlingani wakho
  • Ukuxoxa ngodaba
  • Ukuthola umnyombo wokuthi kungani kwenzeke
  • Ukwamukela ukuxolisa kwangempela koshade naye
  • Ukunquma ukuthi ungakwazi yini ukuthethelela okungalungile noma cha
  • Ukulungisa nokuqinisa ubudlelwano bakho
  • Ukuthethelela lolu daba futhi ungabe usaluveza futhi

Umlingani ovuthiwe, onothando ngumuntu okwazi ukuxolela amaphutha akho, noma ngabe makhulu noma mancane.

Ubudlelwano bumayelana nokukhula

Izimfanelo ezinhle kakhulu kumlingani zihlobene nothando nokwethembana.

Izimfanelo ezincomekayo kumuntu uthando, ukuthethelela, amakhono wokuxhumana, ukwethembana, ukuzibophezela nobungani - ingasaphathwa eyamakhemikhali ezocansi nawokomzwelo.

Izimfanelo ezinhle zozakwethu ezibalwe ngenhla uhlu lokungenzi noma lokufa. Musa ukujuluka uma umlingani wakho engenazo zonke izici zobuntu ezifiselekayo ezibalwe ngenhla.

Khumbula: Uma oshade naye engenazo zonke izici zomlingani omuhle manje, akusho ukuthi ngeke bakhule babe ngumlingani wakho ofanele uma nihlala ndawonye isikhathi eside.