-Delile
- Amaphutha we-15 wokuhlukanisa asenza sihlupheke ngokuzayo
- 1. Uzibuza ukuthi kungani ubuhlobo bakho baphela
- 2. Ukuhlukana ocingweni noma ngombhalo
- 3. Ukwethembeka ngokweqile lapho nihlukana
- 4. Ukufuna ukubuyiselwa kwezipho noma izinto
- 5. Ukuqaphela ezinkundleni zokuxhumana
- 6.Ukuzwa sengathi awufanelwe uthando
- 7. Ukwenza izaba zokukhuluma nowawushade naye
- 8. Ukuzama ukuhlala singabangane
- 9. Ukucabanga ukuthi awusoze wamthola omunye umuntu
- 10. Ukukhumbula izinto ezinhle kuphela
- 11. Ukuthola umaqondana omusha ngokushesha
- 12. Ukuphoqa abantu obathandayo ukuthi bazibandakanye
- 13. Ukungaziniki isikhathi esanele sokululama
- 14. Ukukhuluma nabantu abaningi kakhulu ngokuthi kufanele uzizwe kanjani
- 15. Ukuthembela kumasayithi wokuqomisana noma izinhlelo zokusebenza
- Isiphetho
Cishe uke wezwa isaga sokuthi kunzima kanjani ukuhlukana. Lesi yisho ngesizathu!
Ukuhlukana nophathina akulula ezimweni eziningi, ikakhulukazi uma ungazi ngezimo ezithile okufanele zigwenywe.
Qhubeka ufundele ukuthola imininingwane yokuthi ungalisingatha kanjani iphutha ngalinye lokwehlukana, ukuze uqiniseke ukuthi awunacala kwezinye zalezi zinto ezijwayelekile.
Amaphutha we-15 wokuhlukanisa asenza sihlupheke ngokuzayo
Ungenza amaphutha amaningi ngemuva kokwehlukana okungakulungele noma okungakulimaza ngokuzayo. Okunye kungahle kube sobala, kepha okunye okungenzeka ukuthi ubungakaze ubabheke phambilini.
Kunoma ikuphi, kufanele ubanake ukuze uvikele iphutha ngalinye lokwehla kulolu hlu.
Nakhu ukubheka amaphutha wokuhlukana ayi-15 okufanele agwenywe ngazo zonke izindlela.
1. Uzibuza ukuthi kungani ubuhlobo bakho baphela
Noma nini lapho ubuhlobo buphela, lokhu kungazwakala kuyiphuzu eliphansi empilweni yakho. Ungahle uzibuze amahora amaningi noma ube nobunzima bokuqonda ukuthi kungani abantu behlukana.
Kodwa-ke, leli yiphutha lokwehlukana okufanele uzame ngakho konke okusemandleni ukuthi ungenzi.
Isizathu sokugwema:
Awudingi ukuzigcina uhlale ebusuku uzibuze ukuthi wenzeni ukuze ubuhlobo bakho buphele. Kunezizathu eziningi zokuthi abantu bahlukane, okungasho ukuthi wenze okuthile okungalungile. Esikhundleni salokho, gxila ekunqumeni ukuthi ufuna ukuqhubekela phambili kanjani.
2. Ukuhlukana ocingweni noma ngombhalo
Akufanele uhlukane nomlingani wakho ngokusebenzisa imithombo yezokuxhumana noma imiyalezo. Kungcono uma uhlangana nabo mathupha ukuqeda ubudlelwano.
Lokhu kungaba nzima kakhulu, kepha kuyinto okufanele uyicabangele.
Isizathu sokugwema:
Uma wenza leli phutha lokwehlukana, kungakwenza ubonakale uyinduku kumlingani wakho wakudala nakwabanye abantu obaziyo.
Kungcono ukuhlonipha futhi uhlukane nomuntu ubuso nobuso, ngakho-ke ungaqiniseka ukuthi usisingathe lesi simo ngokuvuthwa ngangokunokwenzeka.
3. Ukwethembeka ngokweqile lapho nihlukana
Uma kunguwena umuntu onqume ukuhlukana noshade naye, akumele uthembeke ngokweqile lapho weqa izinto. Isibonelo, awudingi ukuchaza ukuthi ubungajabuli kangakanani noma ukuthi awuthandi kanjani ama-quirks athile.
Esikhundleni salokho, yenza inkulumo yakho yokuhlukana ihloniphe futhi ibe mfushane.
Isizathu sokugwema:
Ukugcina eminye yemizwa yakho kuwe kungakuvimba ekubukeni okuncane. Ngaphezu kwalokho, umlingani wakho anganquma ukuthi bafuna ukukutshela zonke izinto abangazithandi ngawe, ongazenza ngaphandle kwakho.
Ukwethembeka ngokweqile ngesimo sonke kungaba enye yezinto eziphezulu ohlwini lwalokho okungafanele ukwenze ngemuva kokuhlukana.
4. Ukufuna ukubuyiselwa kwezipho noma izinto
Obunye ubudlelwano bufushane, kanti obunye kungenzeka ukuthi buchithe iminyaka noma amashumi eminyaka.
Kunoma ikuphi, lapho ningasekho ndawonye, akufanele ucele ukubuyiselwa izinto zakho. Ukucela izipho emuva kokuhlukana kuzokwenza ubukeke unganaki, kwezinye izimo.
Isizathu sokugwema:
Ukucela izinto zakho emuva ngokushesha kungakwenza kubonakale sengathi awunandaba nomunye umuntu. Cabanga ngokuthi uzithenge kanjani izipho kumlingani wakho bese ucabanga ukuzivumela zigcine ezinye zalezi zipho.
Owayengumlingani wakho angagcina ekubuyisele izinto zakho noma kunjalo, ngakho-ke kungcono ukuthi ungakhathazeki ngakho.
5. Ukuqaphela ezinkundleni zokuxhumana
Imithombo yezokuxhumana isibe yinsakavukela cishe yonke impilo yomuntu wonke.
Kodwa-ke, kubalulekile ukuthi unake ukuthi yimaphi amaphrofayili owavakashelayo nokuthi uchitha isikhathi esingakanani kumasayithi wezokuxhumana lapho ukwahlukana kukusha.
Isizathu sokugwema:
Ukuchitha isikhathi esiningi kumasayithi wezokuxhumana kungadala ukuthi uzidabukele ngenkathi uzama ukwelulama, noma kungahle kungabi nempilo okufanele ukwenze ngokujwayelekile.
Usengabheka imithombo yezokuxhumana yakho, kepha akudingeki uthumele ngokuhlukana kwakho noma ulandele iphrofayili yakho yakudala.
6.Ukuzwa sengathi awufanelwe uthando
Elinye iphutha elijwayelekile lokwehlukanisa ukucabanga ukuthi awufanelwe ukujabula noma ukuba nobunye ubuhlobo. Akudingekile ukuthi uzizwe ngale ndlela, noma ngabe ubuhlobo bakho buphele kanjani.
Isizathu sokugwema:
Uma uzizwa sengathi awufanelwe uthando, ungahle ucindezeleke. Futhi akulona iqiniso.
Uma uzizwa ngale ndlela, kufanele uqiniseke ukuthi ufinyelela ohlelweni lwakho lokusekela ukuze ukhulume ngakho.
7. Ukwenza izaba zokukhuluma nowawushade naye
Enye yezinto zakudala kakhulu ongazenzi ngemuva kokwehlukana ukuthola izizathu zokukhuluma nowawushade naye. Lokhu kuyinto evame ukuthi kungabi ngumqondo omuhle, kunoma yiziphi izimo.
Isizathu sokugwema:
Njengoba usuzophela ukuphela kobudlelwano, lesi yisikhathi lapho kufanele uphulukise khona uqhubeke. Kungcono ukuzigcina uphazamisekile.
Uma uqhubeka uzama ukusebenzisana nowakudala, bangacabanga ukuthi usabafuna, okungenzeka ukuthi akunjalo. Lokhu kunganisindisa nobabili ekubeni nikwazi ukuqhubekela phambili ngezimpilo zenu.
8. Ukuzama ukuhlala singabangane
Kungabonakala sengathi ungahlala ubungane ne-ex yakho, kepha lokhu akuyona inkambo efanelekile yesenzo, okungenani hhayi ekuqaleni. Imvamisa kuyiphutha lokwehlukana.
Isizathu sokugwema:
Ngemuva kokuhlukana, kuyadingeka ukuthola ukuthi yini okufanele uyenze ngokulandelayo. Uma uzama ukuba nobungane ne-ex yakho, lokhu kungaxaka izinto. Ungahlala ungabangane nabo kamuva, futhi lokhu akuyona into okudingeka ukhathazeke ngayo ngokushesha.
Ukuqonda kabanzi ngokuthi kungani kungafanele ube ngumngani ne-ex yakho, bukela le vidiyo.
9. Ukucabanga ukuthi awusoze wamthola omunye umuntu
Ungase ucabange ukuthi ubudlelwane bakho bokugcina buhle njengoba buzoba njalo kuwe.
I-Ofcourse, ayikho indlela yokwazi ukuthi ngabe lo mbono usekelwe eqinisweni noma cha uze ube nobunye ubudlelwane.
Isizathu sokugwema:
Awudingi ukuzishaya uzizwe sengathi uthando olungcono kakhulu lwempilo yakho lusukile. Khumbula ukuthi izinto zenzeka ngesizathu, futhi ngokuhamba kwesikhathi, ungaqala ukuzizwa ngokuhlukile.
10. Ukukhumbula izinto ezinhle kuphela
Ngemuva kokwehlukana, ungahle ukhumbule okuhle ebudlelwaneni bakho. Zama ngakho konke okusemandleni ukucabanga ngezinye zezinto obungazithandi noma lezo bekungama-breaker wakho.
Isizathu sokugwema:
Uma ucabanga ngezikhathi ezimnandi kuphela, lokhu kungakugcina ukuthi ungagxili ezintweni ongazithandi ebudlelwaneni bakho. Kungenzeka ukuthi kunezinto umlingani wakho azenzile obungazinakekeli, ngakho-ke cabanga ngalezo zinto futhi.
11. Ukuthola umaqondana omusha ngokushesha
Ukuzwa sengathi udinga ukuqala ubudlelwano obusha ngokushesha ngemuva kokugcina kokuphela kwephutha kuyiphutha lokuhlukana elingakubangela ukulimala.
Isizathu sokugwema:
Kubalulekile ukuthi uzinike isikhathi sokuqhubeka nobudlelwano obudala.
Ukweqa i-ex kungadala ukuthi udlule ezinhlotsheni eziningi zemizwa, futhi kufanele uzivumele wenze kanjalo ngaphambi kokuzama ukuphola futhi.
12. Ukuphoqa abantu obathandayo ukuthi bazibandakanye
Kuyamukeleka ukuzwa intukuthelo ngemuva kokuhlukana, kepha lokhu akusho ukuthi ungakhuluma kabi nge-ex enkampanini exubekile.
Isizathu sokugwema:
Wena nowawushade naye ningaba nabangane bobabili, futhi awufuni bakhethe izinhlangothi. Uma uzizwa sengathi udinga ukukhuluma nge-ex yakho, ungakhuluma nabantu abangabangane bakho nje kuphela noma abantu obathembayo kakhulu.
13. Ukungaziniki isikhathi esanele sokululama
Noma sekudlule isikhathi esiningi ngemuva kokuphela kobudlelwano, ungacabanga ukuthi bekufanele ngabe usuqhubekile manje.
Kodwa-ke, lokhu kungahle kungabi yinto enhle kakhulu kuwe.
Isizathu sokugwema:
Kungathatha isikhathi eside ukweqa i-ex, noma ngabe bekungakuthathanga isikhathi eside esikhathini esedlule.
Kufanele uthathe isikhathi eside njengoba udinga, noma ngabe uthini omunye umuntu. Zinike isikhathi esanele sokuzizwa ungcono, futhi lokhu kungakusiza ebudlelwaneni obuzayo.
14. Ukukhuluma nabantu abaningi kakhulu ngokuthi kufanele uzizwe kanjani
Kuyasiza ukucela abantu obathembayo ngezeluleko zabo futhi ukhulume nabo ukuze ukwazi ukuphuma kancane, kepha qiniseka ukugcina umbuthano wakho umncane ukuvimbela leli phutha lokwehlukana.
Isizathu sokugwema:
Uma uxoxa ngokukhathazeka kwakho nobudlelwano bakho nabantu abaningi kakhulu, lokhu kungadala ukuthi uziqhathanise nabo. Akufanele ukwenze lokhu, ikakhulukazi ngoba bonke ubudlelwano buhlukile.
15. Ukuthembela kumasayithi wokuqomisana noma izinhlelo zokusebenza
Zama ukuyeka izinhlelo zokusebenza zokuphola ngemuva nje kokwehlukana ukugwema iphutha lokwehlukana. Lezi zingosi ziyindlela enhle yokuhlangana nomuntu ukuze uphole noma ube nobudlelwano naye, kepha kungahle kungabi yisikhathi esifanele sokwenza lokho.
Isizathu sokugwema:
Udinga ukuzinika isikhathi esanele sokuqeda ubudlelwano bakho. Akufanele ulindele ukuthi indawo yokuphola ikunikeze ukuxhumana okuzokwenza uzizwe ungcono ngokushesha. Lokhu akunakwenzeka ukuthi kwenzeke ngobusuku obubodwa.
Isiphetho
Lolu hlu lungahle lungavumeli wonke amaphutha okwehlukana okumele uwagweme, kepha luchaza amaphutha amaningi ajwayelekile, ngakho-ke uzokwazi ukuwavimbela empilweni yakho. Lokhu kungakusindisa ebunzimeni obuningi obengeziwe kanye nasekucindezelekeni futhi mhlawumbe kukuvumele ukuthi uqhubeke nempilo.
Gcina lolu hlu engqondweni lapho uhlangabezana nokuhlukana, ukuze ukwazi ukukhumbula izindlela ezinhle zokuzinakekela kanye nenhlalakahle yakho.