-Delile
- Ukucabanga kuqala ngokubeka inhloso yokukhumbula
- Nazi izibonelo zendlela esingazijwayeza ngayo ukucabanga ezindleleni zansuku zonke
- Ukucabanga kungumsebenzi ohlala njalo oqhubekayo
Ake sikhulume “ngokucabangisisa” futhi sikusebenzisele ukwakha ubudlelwano obunempilo nomlingani wakho nezingane.
Ukukhumbula kusho ukuthi kuqala ukuqaphela okwethu okwenzeka ngaphakathi kwethu okwamanje (ukuzwa / imicabango / imizwa), kanye nokwabantu abasizungezile. Okulandelayo, kuza ukwamukela lokho okuhlangenwe nakho ngozwela nangaphandle kokwahlulela. Lapho sikhululekile ekuhlebeni mayelana nokwedlule noma ukukhathazeka ngekusasa, singajabulela ngokugcwele lapha namanje.
Ngabe uqaphele ukuthi le ncazelo engenhla ayiqukethe “uhlu lokuzokwenziwa”?
Ukucabanga kuqala ngokubeka inhloso yokukhumbula
Ukucabangela akuyona into eyodwa yokwenza, kepha kunalokho yisimo sokuba khona nokuba ngcono. Kuqala ngokubeka inhloso yokukhumbula, kuqhubeke nokwenza lokhu okusha kwengqondo, bese kuguqulela ekuziphatheni okunempilo nasebudlelwaneni.
Impela, umkhuba ojwayelekile wokuzibonakalisa, ukuzindla, ukuphumula noma i-yoga / ukunyakaza ngokuqinisekile kungahlakulela ukucabanga. Kodwa-ke, yize kubalulekile, ukuqala, kwengqondo evulekile yoshintsho nokuziphenya.
Lapho nje sesinqume ukunaka kakhulu imizwa yethu / imicabango / imizwa yethu futhi siyamukele ngaphandle kokwahlulela, sinethuba lokubheka futhi sizindle ngokuhlangenwe nakho kwethu kwangaphakathi ngokucace ngokwengeziwe nangokuthula. Ukuba necala, amahloni, nokuzenyanya akusadingeki, okuvumela imizwa engaphansi kakhulu, nezinqumo ezinengqondo.
Ngokufanayo, njengoba sibona ukuthi abantu esibathandayo banezinkinga zabo zangaphakathi ezidlala ngokungafani kwethu, singabasola kanjani noma sibasole futhi? Esikhundleni sokusabela ngokushesha ngendlela engokomzwelo, singazijwayeza ukuhlaba ikhefu ukucabanga nokukhetha impendulo ezosiza kakhulu.
Nazi izibonelo zendlela esingazijwayeza ngayo ukucabanga ezindleleni zansuku zonke
Lapho sibona ukuthi ukucindezela kuyangena kunoma ngubani obandakanyekayo, ukuthatha ikhefu (noma ngabe imizuzu emithathu ubude) ukwehlisa ubuchopho, ukuze sigweme ukucasuka nokucindezela izinkinobho zomunye nomunye.
Uma abalingani bethu noma izingane zethu beba nesikhathi somoya, ukubuza ukuthi bazizwa kanjani futhi banikeze amagama aduduzayo ("ngiyaxolisa ukuthi lokhu kunzima") kukhombisa ukuthi siyabasekela ngaphandle kokubahlulela.
Cabanga ukuthi lokhu kuzoba kuhle kanjani, uma kuqhathaniswa nokweqa eziphethweni ngaphandle kokubuza, noma ukunikeza umbono ongamukeleki? Lokhu okwedlule kungahunyushwa njengokugxeka futhi kungaholela ekungaqondaneni, izingxabano nokunqanyulwa.
Lapho izimpikiswano noma izimpi zamandla zenzeka, ukuthatha ikhefu lengqondo ukuze wehlise umoya ekushiseni kwesikhashana kungenza umehluko phakathi kokuphendula ngokomzwelo nokuphendula ngokucabangayo.
Ukunaka noma imiphi imininingwane ejwayelekile (njengalowo oshade naye ekhipha udoti, noma ingane esilahlekile) futhi ezwakalisa ukubonga ngakho kukhulisa isimo esihle kunoma yibuphi ubuhlobo, njengokufaka imali ebhange!
Okwenze ukucabanga kwaba yimpicabadala emashumini eminyaka adlule ukushicilelwa kwezifundo eziningi zocwaningo ezathola izinzuzo ezibalulekile ezingokwengqondo nezokwelapha zomkhuba ojwayelekile wokucabanga (bheka i- "The Mindfulness Revolution" kaBarry Boyce ukuthola isifinyezo esihle).
Ngezansi kunezinye zezinzuzo eziningi engizibonile ngomsebenzi wami njengomelaphi womndeni nangobudlelwano bami bomndeni:
Ukuhamba ezikhathini ezicindezelayo ngesiphithiphithi esincane. Kuyathathelana! Isimo sengqondo sobubele sikhuthaza amanye amalungu omndeni ukuba aphendule ngezindlela ezifanayo.
Umphumela wokuqubuka kwezizukulwane: izingane zifunda ukuba ngozakwethu abaqinile ngokukopisha amakhono anengqondo omzali, nokubuka ukubambisana okunempilo phakathi kwabazali.
Ukujabulela injabulo yokuxhumana okujulile nokusondelana. Sikufanele lokhu!
Ithuthukisa impilo yezengqondo yezingane esikhathini eside esizayo.
Ukucabanga kungumsebenzi ohlala njalo oqhubekayo
Izindaba ezinhle ukuthi ukucabanga kungumsebenzi ohlala njalo oqhubekayo. Zonke izinsuku kuyithuba elisha lokuzijwayeza. Noma senza amaphutha, siyawamukela ngozwela futhi sifunde izifundo. Ngakho-ke; asikwazi ukwehluleka kukho! Ngakho-ke kungani ungazami?
Imikhuba yansuku zonke igcwele amathuba wokuzijwayeza ukucabanga. Engxoxweni noTim Ferriss, uJack Kornfield wathi, “Izingane zakho ziyindlela yakho yokwenza; futhi empeleni, awukwazi ukuthola iZen Master ezoba nzima kakhulu kunosana olune-colic, noma izingane ezithile ezeve eshumini nambili. Lokho kuba umkhuba wakho. ”
Ukuze uqalise, kunokuzindla okuningi okuqondisiwe kwengqondo nezinkulumo ezitholakala mahhala. Akunasidingo sokulinda ukuba nesikhathi esiningi noma imali yokuya ekilasini lokucabanga noma ukuhlehla. Ukucabangela kuyisipho okufanele wena nomndeni wakho!