-Delile
- Ukuphuma ekusebenzisaneni okubangela
- Thatha isikhathi sokuphuma
- Icubungula ngolaka lwakho ukuphendula ngokwakhayo
- 1. Ukuphefumula ngokujulile
- 2. Kubalwa kuye ku-10 kancane.
- 3. Izindlela zokuphumula zemisipha.
- Thola izimbangela
- Dala inkambu yokuqukethwe
- Amasu okuphuma
- 1. Ukuphazamiseka
- 2. Ukupha abanye
- 3. Umsebenzi Womzimba
Intukuthelo ithola ukugoqwa okubi. Imvamisa kungumzwelo ongaqondakali kahle. Isikhathi esiningi, lapho sicabanga ngentukuthelo noma sike sabhekana nentukuthelo kithi noma komunye umuntu, kusesimweni esingesihle, esonakalisayo.
Lapho sizizwa sithukuthele, kungaba sengathi sehluleka ukulawula. Singazizwa siphuphuthekiswe yiyo, singakwazi ukucabanga, futhi singakwazi ukuqonda isimo. Kungabonakala sengathi kukhona okunye okuthathe umzimba wethu, ingqondo yethu, nokuziphatha kwethu.
Ngemuva kwalokho singaphendula ngokuhlasela okugcwele noma ngokuvala bese sihoxa. Intukuthelo yethu ingagcina isiphendukele kithi ngokucabanga okungalungile, ukuzikhulumela okunobuthi, nokuziphatha okulimazayo.
Noma, ingabuye iphendukele komunye ngamagama ahlabayo, ukumemeza, nokuhlukumeza. Kepha lokho kusho ukuthi kungumzwelo omubi futhi okufanele siwuphike noma siwususe ngokuphelele?
Intukuthelo "yimizwa yesibili," okusho ukuthi "umuzwa oyinhloko" wenzeke kuqala, imvamisa, ukulimala noma ukwesaba.
Leyo mizwa ingangakhululeki nakakhulu ngoba izizwa isengozini enkulu, noma siyithola ibuthakathaka, ngakho-ke singashesha sisheshe sithukuthele.
Sivame ukuzizwa siphephile, sivikeleke ngokwengeziwe, futhi sinamandla ngemuva kodonga lwentukuthelo.
Intukuthelo iyisiginali. Iyakwazisa ukuthi kunenkinga. Kukutshela ukuthi ulimele, uyesaba, noma kube khona ukungabi nabulungisa.
Intukuthelo nayo yenzelwe ukuthi ibe yimizwa ebhubhisayo ukuze kuthi uma iqondiswa kahle, isize ukuqeda inkinga. Inganikeza amandla, ukugqugquzela, ukugxila, nokushayela okudingekayo ekushintsheni.
Ingasetshenziselwa ukubhubhisa nokudiliza izinto, ngakho-ke singaqala kabusha. Kungaba yisixazululo sezinkinga futhi kungaholela ekwakhiweni kobuchule futhi ukwazi ukucabanga ngaphandle kwebhokisi.
Kepha ukuze singene ezintweni ezinhle nezakhayo zentukuthelo, kufanele kuqala sinqobe ulaka lwethu, ukufutheka nentukuthelo eyonakalisayo.
Nazi izindlela ezimbalwa zokuphatha intukuthelo zokukusiza ekubhekaneni nentukuthelo futhi ushintshe intukuthelo yakho kusuka ekubhubhiseni iye kokwakhayo:
Ukuphuma ekusebenzisaneni okubangela
Shaya inkinobho yokumisa isikhashana
Lapho ulaka lwakho luqala, futhi ubona okubomvu, isinyathelo sokuqala sokulawula intukuthelo ukulawula intukuthelo funda ukushaya inkinobho yokumisa isikhashana.
Awuyindawo yokuphendula ngokwakhayo futhi uzozithola usenza noma usho into ozozisola ngayo kamuva noma ezoba nemiphumela ebuhlungu.
Bona ngeso lengqondo inkinobho yokumisa isikhashana, mhlawumbe izoba ngenye yalezo zinkinobho ezinkulu, ezibomvu zokuma okuphuthumayo, bese uyishaya. Mane ukhulume kabi uthi, “Yima!”
Thatha isikhathi sokuphuma
Esinyathelweni esilandelayo 'sokuthi ungalawula kanjani intukuthelo,' udinga ukuzikhipha esimweni noma ekuxhumaneni. Uyathukuthela futhi udinga isikhathi nendawo ukuze “uzisethe kabusha” ukuze ukwazi ukuphendula ngendlela eyakhayo.
Uma uxhumana nomuntu, batshele ukuthi uthukuthele futhi udinga isikhathi sokuphuma, kodwa ukuthi uzoqhubeka nengxoxo uma usupholile.
Noma uma usesimweni esikucasulayo, yisho into efanayo kuwe, “Ngidinga isikhathi sokuvala ngoba ngithukuthele. Ngizosuka kodwa ngizobuya lapho senginomoya ophansi. ”
Kwesinye isikhathi uma sithukuthele, kufana nokukhipha okuthile kuhhavini, kuyashisa ukubamba futhi kudinga isikhathi esithile ukuze nje sizole ngaphambi kokuthi sikuthinte.
Icubungula ngolaka lwakho ukuphendula ngokwakhayo
Izindlela zokududuza
Uma uvutha ngempela futhi uzizwa ungalawuleki, amasu wokuthoba angasiza ukukubuyisela esimweni esizolile.
Lawa makghono wokulawula ulaka muhle ukuwenza nsuku zonke ukuze umzimba wakho uwabone lapho uthukuthele futhi ukwazi ukuwasebenzisa kangcono.
Zama ezinye zalezi zindlela ukulawula intukuthelo:
1. Ukuphefumula ngokujulile
Ukuphefumula okujulile kungathulisa ubuchopho bakho futhi ngikuvumela ukuthi ulawule ulaka lwakho.
Beka isandla esisodwa esifubeni sakho bese esinye esiswini sakho.
Thatha umoya ngamakhala akho, wenze isandla sakho esiswini siphume, kunaleso esifubeni sakho.
Bese ukhipha kancane kancane ngomlomo wakho. Zama ukubala uye ku-3 lapho uhogela bese ubala uye ku-5 ngenkathi ukhipha. Phinda izikhathi eziyishumi.
2. Kubalwa kuye ku-10 kancane.
Lapho usebenzisa leli khono lokulawula ulaka, thatha umoya ojulile bese ubona inombolo engqondweni yakho kuze kube yilokho kuphela ongakubona engqondweni yakho. Bese udlulela kunombolo elandelayo.
3. Izindlela zokuphumula zemisipha.
Hlala endaweni enethezekile. Uzoshuba (uguqule noma ugoqe) iqembu ngalinye lemisipha njengoba uhogela. Bese uphumule lelo qembu lemisipha lapho ukhipha.
Ungalandela lo mhlahlandlela wokuqoqa imisipha: izandla, izingalo, izingalo ezingaphezulu, amahlombe, intamo, ubuso, isifuba, iqolo, isisu, izinqe / izinqe, amathanga, amathole, izinyawo.
Thola izimbangela
Uyini umcimbi, ukuxhumana, noma isimo esidala lokhu?
Khumbula ukuthi intukuthelo yakho ikutshela ukuthi ulimele, kukhona okwenze wesaba, noma kube khona ukungabi nabulungisa.
Sasiyini isikhathi lapho wabona ushintsho ngaphakathi kwakho? Yini okwashiwo noma kwenzakalani lapho uzizwa ushintsho?
Lokho kungahlangana kanjani nobuhlungu, ukwesaba, noma ukungabi nabulungisa? Cacisa ngangokunokwenzeka.
Lokhu kuzokusiza ukuthi ucace ngokwengeziwe ngokuthi inkinga iyini empeleni.
Bese ukubeka eceleni ngoba mhlawumbe awusekho endaweni lapho ungakwazi khona khombisa intukuthelo yakho ngokwakhayo. Ungahle usadinga isikhathi sokuyeka ingxenye ebhubhisayo.
Dala inkambu yokuqukethwe
Lapho intukuthelo yethu isavutha, kepha kusadingeka siqhubeke nosuku lwethu, siye emsebenzini, sibe phakathi kwabantu futhi sibe semndenini wethu, sidinga ukubeka inkambu yokunqanda ulaka lwethu.
Sidinga ukuqinisa umngcele osizungezile ukugcina imizwa enobuthi ingalimazi abantu abasizungezile.
Kungasiza ukuchitha imizuzu embalwa ubuka intukuthelo yakho ngeso lengqondo, ibona ngempela ukuthi inokwakheka muni, umbala, nokuthungwa bese ibona umngcele oyizungezile.
Ubukeka kanjani umngcele, ubanzi, bude, bukhulu, unombala onjani, unjani impahla, unengidi, uqinisiwe?
Futhi zitshele ukuthi intukuthelo yakho iphephile, futhi akukho lutho olungavumela intukuthelo yakho iphume ngaphandle kokuthi uyivumele.
Futhi nalabo osondelene nabo kakhulu, ungabazisa ukuthi usendaweni enolaka futhi udinga isikhala esithe xaxa.
Amasu okuphuma
Ngokuya ngezinga lentukuthelo ohlangabezane nayo, kungathatha isikhathi ukuthi iphole. Ukusebenzisa amasu wokulawula intukuthelo kungakusiza ukubhekana ngokwakhayo ngesikhathi sokupholisa.
1. Ukuphazamiseka
Kungasiza nje ukususa izingqondo zethu kulokho okusenze sathukuthela. Futhi ukuzama ukungacabangi ngentukuthelo noma imbangela akusizi kakhulu.
Yilapho-ke sizithola sikhanyisa futhi sehla “emgodini wonogwaja.” Kungazuzisa kakhulu ukwenza okuthile ukuze ususe ingqondo yakho kukho.
Lokhu kungaba yinoma yini ukuzibandakanya kokuzilibazisa, ukuchitha isikhathi nabangane, ukubukela i-movie enhle noma uhlelo lwe-TV, ukulalela umculo, ukuphuma ngaphandle, noma ngisho nokuya emsebenzini.
Futhi ukuphazamiseka kuhlukile kunokwenqaba ngoba uhlose ukubuyela esimweni lapho sele selehlile vs. ungasinaki ngokuphelele.
2. Ukupha abanye
Isayensi yobuchopho ikhombisile ukuthi ukupha nokusiza abanye ngokoqobo kuletha injabulo ebuchosheni bethu. Empeleni kuvusa ingxenye efanayo yobuchopho bethu ukuthi ukudla nobulili kwenza.
Lapho sigxila ekunikezeni abanye, akugcini nje ngokususa izingqondo zethu entukuthelweni, kepha futhi sibamba iqhaza kokuthile okuhle nokwakhayo okubuyisela emphakathini futhi kuguqule imizwa yethu kule nqubo.
Njengomsebenzi wokulawula ulaka zama ukukhonza ekhishini lesobho, usize umuntu osekhulile, okhubazekile noma ogulayo, alethe izimpahla ezibhakiwe esiteshini somlilo sendawo noma esiteshini samaphoyisa, njll.
3. Umsebenzi Womzimba
Nakhu akukho okufana nomjuluko omuhle wokusiza ukukhulula imizwa enamandla, njengolaka.
Futhi, uthola inzuzo eyengeziwe yama-endorphin, anciphisa izinhlungu, anciphise ukucindezeleka, futhi adale isimo senjabulo, konke okungaba lusizo olukhulu ekukususeni esimeni sentukuthelo esonakalisayo.
Ngemuva kokunikeza isikhathi sakho sentukuthelo ngokusebenzisa lamasu wokulawula intukuthelo, ungadedela kalula ingxenye eyonakalisayo yolaka lwakho futhi ungaqala ukungena engxenyeni eyakhayo.
Manje usungasebenzisa ukuthukuthela ngamandla, ukugqugquzela, ukugxila, nokushayela ukubuyela kuzimbangela ozikhombile bese uthola ukuthi yikuphi ukulimala, ukwesaba, noma ukungabi nabulungisa ofuna ukukhuluma ngakho (ngendlela engagwebi, ehlaselayo ).
Yiziphi izinguquko ezingadinga ukuthi zenzeke, yiziphi ezinye izixazululo ezihlukile zenkinga yakho?
Futhi ufuna ukuphatha kanjani lezi zinto ezahlukahlukene ngendlela eyakhayo, eyakhayo, enenzuzo ukuze wakhe ubuhlobo bakho nabanye, nomphakathi wakho, kanye nawe uqobo?