-Delile
- 1. Hlela ukudla ngesonto elizayo
- 2. Phekanani futhi niqaphele ukudla ngaphandle
- 3. Hlela isikhathi ndawonye esingahlangene nokudla
- 3. Hlela isikhathi sakho sokuzivocavoca futhi ungakhanseli
- 4. Fundani ukwenza imisebenzi emisha, yokudala neyempilo ndawonye
- 5. Zibekele imigomo ethile
- 6. Yibani abalandeli nomsekeli omkhulu womunye nomunye
Kungakhathaliseki ukuthi usanda kushada noma ushadile isikhashana, ukuhlala uphilile kuhlale kuyinselele.
Enye yezindlela eziqinisekile zokuba nomshado omuhle ukusebenzisa amasu omshado anempilo nokulandela izeluleko zomshado ezinempilo.
Kodwa-ke, maningi amathuba okuthi uvumele izinto zishelele kancane selokhu washada, manje sekuyisikhathi sokuqala ukudonsa izintambo futhi.
Into enhle ngomshado ukuthi nibabili, ngakho-ke akudingeki ukwenze wedwa.
Ukwakha umshado osebenza ngempela kudinga ukusebenza kanzima nokucabanga ngendlela yokwenza umshado wakho usebenze.
Kungani ningahlangani nenselelo yokuqina futhi nisizane ukuze nithole ukwaneliseka ngokuba nomshado ojabulayo futhi onempilo.
Uzibuza ukuthi yiziphi izinyathelo zokwenza umshado wakho ube ngcono?
Zama lezi zinyathelo eziyisikhombisa zokuqina zomshado onempilo ukuze uqalise kahle ukuthuthukisa umshado wakho. Ungasibonga ngokuhamba kwesikhathi ngokwabelana ngalezi zeluleko ezinhle kakhulu zokuqinisa umshado wakho.
Izindlela ezinamandla zokwenza umshado uphile
1. Hlela ukudla ngesonto elizayo
Isisho sithi uma uhluleka ukuhlela, uhlela ukwehluleka. Amathiphu omshado ophilile afaka ukuhlela ngokucophelela.
Lokhu kuyiqiniso ikakhulukazi uma kukhulunywa ngokudla ukudla okunempilo. Ukucabanga kusengaphambili kukusiza ukuthi uvikele leso sinqumo ngomzuzu wokugcina sokubamba okuthile okusheshayo nokunganampilo.
Uma ukuhlelele ngokucophelela ukudla kwesonto futhi wathenga zonke izithako ngaphambi kwesikhathi, uzokwazi ukubheka phambili usuku lonke ekudleni okunempilo, kunokuba ufune ukuphendula lowo mbuzo wansuku zonke wokuthi "kudliwani" uma ufika ekhaya .
Imvamisa ingxenye yokuhlelela ingaba yingxenye eyinselele kakhulu, ngakho-ke yilapho ungabeka khona amakhanda akho ndawonye bese uqhamuka nokudla okumnandi nokunomsoco okuzofanelana nakho konke ukuthanda kwakho.
Lokhu kuzosiza kakhulu ekugcineni umshado uqinile. Kuyindlela enhle yokuhlala uxhumekile isonto lonke.
2. Phekanani futhi niqaphele ukudla ngaphandle
Masibhekane nakho, ukupheka nsuku zonke kungaba umsebenzi, ikakhulukazi uma ufika ekhaya ukhathele ngemuva kosuku olude usebenza.
Ngakho-ke uma wabelana ngokupheka, uthola ukujabulela zonke izinsuku zesibili zokuphumula, futhi uthola ukubheka phambili kunoma yini ozoyilungiselela oshade naye.
Vele, ungakujabulela ukudla ngaphandle ngezikhathi ezithile, kodwa qaphela ukuthi lokhu kungabi izaba ezijwayelekile lapho ungazizwa uthanda ukupheka.
Ukudla ngaphandle kungaba yinto oyifanele kakhulu, futhi noma kunjalo, ungakhumbula lokho oyi-oda ukuze ungazuzi amakhilogremu akhathazayo osanda kukwazi ukuwachitha.
3. Hlela isikhathi ndawonye esingahlangene nokudla
Ukuba ndawonye njengombhangqwana akudingeki ngaso sonke isikhathi kusho ukudla ndawonye. Umshado ophilile awugcini ngokudla ngaphandle kobusuku emadolobheni ezindaweni zokudlela zikanokusho.
Cabanga ngezinto ongakujabulela ukuzenza, ezizokuthatha ngezinye izindlela, kungaba ngokomzimba noma ngokwengqondo. Ezinye izibonelo zingahle zihambe ndawonye, ngebhayisikili noma ngokubhukuda.
Mhlawumbe niyakujabulela ukudlala imidlalo yebhodi ndawonye, nenze amaphazili ayinkimbinkimbi we-jigsaw, noma ama-crosswords neSudoku. Futhi, ungahlola imidlalo ethokozisayo yobumnandi neyothando yemibhangqwana.
Esikhundleni sokubuka i-TV noma i-movie ngenkathi udla ama-chips noshokoledi, kuthiwani ngokufaka i-DVD yokuzivocavoca nokuzijabulisa ndawonye.
3. Hlela isikhathi sakho sokuzivocavoca futhi ungakhanseli
Uma kukhulunywa ngokuzivocavoca umzimba, njengezinto eziningi, lokhu ngeke nje kwenzeke ngaphandle kokuthi unqume ukukuhlela futhi ugcine uhlelo lwakho.
Futhi kuya ngokuhlela. Uma ukuhlala uphilile kuyinto eza kuqala empilweni yakho, kuzodinga utshalomali lwesikhathi nomzamo.
Njengoba nje ungasoze waphupha ngokukhansela i-aphoyintimenti yebhizinisi noma idili lesidlo nabangane, kungani kufanele ukhansele ukugijima kwakho njalo ekuseni noma ukuzivocavoca ntambama?
Yilapho abashadile bengasizana khona ukuhlala bethembekile ezinhlelweni zabo zokuqina, ikakhulukazi uma bekwenza ngokubambisana. Lesi siyalo sizokusiza futhi ekwakheni nasekulondolozeni umshado onempilo.
4. Fundani ukwenza imisebenzi emisha, yokudala neyempilo ndawonye
Ubudlelwano bomshado buyipulatifomu ekahle yokufunda impilo yonke. Ngakho-ke, susa lesi seluleko sendlela yokugcina umshado uqinile.
Cabanga ngalezo zinto obukade ufuna ukuzenza kepha ungakaze ube nethuba. Mhlawumbe manje yithuba lakho, futhi manje usunomuntu okhethekile ongakwenza naye.
Mhlawumbe ngaso sonke isikhathi ubufuna ukufunda ukugibela amahhashi, noma ukudansa kwanamuhla, i-kayaking, noma ukuntweza nge-scuba?
Noma ngabe kuyini, ukuphuma emoyeni omusha, ukuzivocavoca, nokuzijabulisa ngokungangabazeki kuzoba wusizo empilweni yakho, empilweni nasemshadweni wakho.
5. Zibekele imigomo ethile
Izinjongo zikulungele ukukala intuthuko yakho nokukugcina ukhuthazekile ukuze ubekezele.
Ngakho-ke qiniseka ukuthi uzibekela imigomo elinganisekayo uma kukhulunywa ngokufaneleka komshado wakho. Lokhu kungasho ukumane uzilinganise njalo noma mhlawumbe ubhalisele umcimbi wezemidlalo onjengokugijima noma i-triathlon.
Ukujoyina iklabhu lezemidlalo kungaba kuhle kokubili ngokwenhlalo nangokomzimba ofanele.
Kungaba khona ikilabhu endaweni yangakini, kuya ngomdlalo owuthandayo, noma ngabe udlala i-volleyball, ithenisi, igalofu, noma omunye umdlalo.
6. Yibani abalandeli nomsekeli omkhulu womunye nomunye
Noma ukhetha ezemidlalo ezihlukile, khumbula ukuthi nikwiqembu elilodwa njengoba nijabulelana.
Uma oshade naye egijima umjaho, qiniseka ukuthi usemgqeni wokuphakamisa isandla sakho futhi ulinde ngezandla ezivulekile. Lapho oshade naye efinyelela umgomo njengokulahlekelwa amakhilogremu ambalwa, qiniseka ukuthi uyabungaza futhi uhalalisele.
Futhi ungoni imizamo yabo ngokudla okulula okulingayo kashokoledi noma u-ayisikhilimu.
Lapho oshade naye enobuthakathaka obuthile, thola izindlela zokubasiza babheke leyo ndawo futhi banqobe izilingo ndawonye. Ngale ndlela, ningaba ngabalandeli nabasekeli abakhulu komunye nomunye, nisizane kanye nezinyathelo eziya ekuqiniseni imishado enempilo.
Izeluleko zomshado ezinempilo ezinjengalezi zingathuthukisa ikhwalithi yomshado wakho futhi zikuvumele ukuthi uthokozele uhambo oluhle nomlingani wakho oluhlala impilo yakho yonke.
Yize kudinga umzamo, lezi zeluleko zokwenza umshado ongcono zizogcina umshado wakho uhlanzekile futhi zikhuthaze ukwethembana nothando ebudlelwaneni bakho bomshado.