-Delile
- Ukuqonda ingqondo yomuntu osebenzisa izinto zobuciko
- Ukuhlonza i-narcissist
- Uziphatha kanjani umNarcissist lapho azi ukuthi ubacabangile?
- 1. Bazama ukwakha isibopho sokuhlukumezeka
- 2. Zikhombisa ukuziphatha okukhohlisayo
- 3. Basebenzisa ukuqagela
- Yini okufanele uyenze ngemuva kokuthi uNarcissist azi ukuthi umtholile?
- 1. Bayeke ukubanaka
- 2. Beka imingcele
- 3. Funa usizo lochwepheshe
- Kwenzekani lapho ubhekana nomuntu osebenzisa izihibe?
- 1. Bazama ukusungula kabusha amandla nokulawula
- 2. Bangaziphatha kabi nawe
- Umshiya kanjani umuntu osebenza ngezidakamizwa kube kuhle?
- 1. Ungabaniki elinye ithuba
- 2. Yenza impinda yawo wonke amadokhumenti akho
- 3. Musa ukuwa ngokuthopha kwabo
- 4. Xhuma kabusha nomndeni wakho nabangane
- Isiphetho
Akuwona wonke umuntu obonayo ukuthi umbulali we-narcissist ulimaza kangakanani aze akhululeke ekubambeni komuntu.
Ngabe usola ukuthi umlingani wakho uneNarcissistic Personality Disorder, futhi ukhathele ukuhlukunyezwa kwabo?
Mhlawumbe, uyazi ukuthi bangobani, futhi uyazibuza ukuthi kwenzekani lapho umbulali wezinkanyezi azi ukuthi umcacile.
Abantu abaningi banombuzo wokuthi kwenzekani lapho i-narcissist ivezwa. Futhi kungokwemvelo ukukhathazeka ngoba uhlobo lokuphazamiseka kwe-narcissistic akuyona into yokuphathwa kalula.
Njengoba ulungiselela ukukhululeka kumuntu obiza ngama-narcissist, kunamaqiniso athile okufanele wazi ngawo. Udinga ukuqonda ukuthi bacabanga kanjani.
Futhi, udinga ukwazi imiphumela engenzeka lapho bebona ukuthi uyazi ukuthi bangobani. Ngaphezu kwalokho, kubalulekile ukwazi ukuthi ungakhululeka kanjani kubo futhi uqhubeke nempilo yakho.
Ukuqonda ingqondo yomuntu osebenzisa izinto zobuciko
Ngaphansi kwengqimba engaphandle egqamisa ubuntu babo obungaqina, ama-narcissists awanayo i-core self. AbakwaNarcissist bazithanda ngokwabo ngokususelwa ekutheni abantu babaphatha kanjani.
Kwezinye izimo, abazithandi, futhi ukuvimbela abantu ukuthi bazi, bakhipha ukuzikhukhumeza, ukuzincoma, nokuphelela. Lezi zimfanelo zivimbela ekufihleni iqiniso lokuthi abazithandi.
AbakwaNarcissists abakwazi ukuvuma ukuthi abazithandi. Esikhundleni salokho, bahambisa le nzondo kubantu.
Abalokothi bazame ukubheka ngaphakathi ngoba abakwazi ukuphatha iqiniso. Ngaso sonke isikhathi, balangazelela ukuqinisekiswa kwabantu ukuze bezizwe kahle ngabo.
Okubi kakhulu ukuthi, lapho bethola lolu thando, abazi ukuthi bangalujabulela kanjani, futhi bahlukanisa labo abalunikezayo. Ngakho-ke, lapho i-narcissist yazi ukuthi umqondile, bangazivikela ngokweqile.
Ukuhlonza i-narcissist
Uma ufisa ukwazi i-narcissist ukuthi ingobani, ibonisa ubuncane balezi zimfanelo ezinhlanu.
Umuzwa omkhulu wokuzibona ubalulekile; benza ihaba ngamakhono abo nempumelelo.
- Baphupha ngengcebo eyeqile, uthando oluphelele, amandla adlulele, njll.
- Bakholelwa ukuthi bakhethekile futhi abakwazi ukuqondwa ngumuntu ovamile.
- Balangazelela ukunconywa njalo.
- Banomuzwa omkhulu welungelo.
- Bayasizakala.
- Bantula uzwela.
- Banomona, futhi banomuzwa wokuthi abanye bayabafela.
- Banokuzikhukhumeza.
Futhi Buka:
Uziphatha kanjani umNarcissist lapho azi ukuthi ubacabangile?
Lapho i-narcissist ihluleka ukulawula wena, futhi ufuna ukuyiveza, kufanele uzilungiselele. Kunezinto ezithile abathi abakwa-narcissist bakubuyise, futhi uma ungaqapheli, ngeke ukwazi ukuzibamba.
Ngakho-ke, lapho owe-narcissist azi ukuthi umtholile, bangase basabele ngalezi zindlela ezintathu ezisobala ezibalwe ngezansi.
1. Bazama ukwakha isibopho sokuhlukumezeka
Lapho umuntu osebenzisa izihlukumezi azi ukuthi ukuzo, bayazi ukuthi kuzoba nzima ukukukhohlisa futhi. Ngakho-ke, lapho i-narcissist iphelelwa amandla, abakwenzayo ukudala isibopho sokuhlukumezeka.
Isibopho sokuhlukumezeka uchungechunge lokuziphatha okunobuthi okuboniswa yi-narcissist. Bakha iphethini lokuziphatha okuhlukumezayo nokukhohlisayo okujwayelekile kubo.
Uma unganakile ngokudalula umuntu osebenzisa izidakamizwa, uzogcina ubopheleke ngendlela ehlukumezayo ezokuvimbela ukuthi uzilwele. Isenzo sokunqamula ukunikezwa kwe-narcissistic sinzima; bazosebenzisa wonke amaqhinga ukukukhipha engqondweni.
2. Zikhombisa ukuziphatha okukhohlisayo
Lapho umbulali evezwa obala noma lapho umbulali azi ukuthi umcacile, abasoze bavuma iqiniso noma ngabe libabheke ebusweni.
Umuntu osebenzisa izihibe uzobeka amacala amaningi amanga futhi azame ukumlungisa. Bazokhuluma izinto ongazivezanga bese betolika kabi zonke izinhloso zakho.
Uma unganakile, ungaqala ukholelwe ukuthi unephutha. Futhi, uma ubhekene nomuntu obulala abantu ngokufihla okubi, bazozipenda njengongcwele, bazithobe futhi babonise isimilo esinolaka, benze abantu babasondele.
3. Basebenzisa ukuqagela
Lapho i-narcissist yazi ukuthi umcabangile futhi lapho bengakwazi ukukulawula, enye yezindlela ezivamile zokuphendula nge-narcissist ukudlala ohlangothini lwakho lomzwelo. Bazosebenzisa yonke imikhonyovu yabo ukukuphanga, bakwenze uzwelane nabo.
I-narcissist iyaphikelela, futhi uze uvume bese uxolisa ngokungakwenzanga, ngeke bakuyeke.
Uzokwenzelwa ukuthi uthathe umthwalo ngokungasebenzi kwakhe, futhi uzokhohlwa kalula ngobuhlungu abakufake kubo. Uma uzama ukubashiya, kungaba buhlungu kakhulu futhi kube yinselele ukukwenza.
Futhi Zama:Ingabe Umlingani Wami Imibuzo yeNarcissist
Yini okufanele uyenze ngemuva kokuthi uNarcissist azi ukuthi umtholile?
Kubalulekile ukwazi ukuthi kwenzakalani uma umuntu obulala umuntu edalula izidakamizwa evezwa ukuze wazi isinyathelo esifanele okufanele usithathe. Lapho ubalekela i-narcissist, kuyadingeka ukuthi wazi ukuthi ungalawula kanjani imizwa yakho ukugwema ukubanjwa kuwebhu yabo yenkohliso.
Lapho owe-narcissist azi ukuthi umtholile, nazi ezinye izinto okufanele uzenze. Lezi zeluleko zizokusiza ekubekeni i-narcissist endaweni yazo
1. Bayeke ukubanaka
Enye yezinto umondli owondla ngayo ukunakwa futhi uma uhlose ukuhamba kude nomuntu obiza ngama-narcissist, yibulale ngendlala ngakho.
AbakwaNarcissist badinga ukunakwa ukuze bahlale ekukhanyeni, futhi uma bengakutholi, baphucwa isikhali esinamandla.
2. Beka imingcele
Imvamisa, ama-narcissist ayazithanda, futhi athanda ukubusa. Uma uthi cha kumuntu osebenzisa izidakamizwa, kufanele ubeke imingcele ecacile.
Khuluma ngokubalulekile kuwe, bese usetha imiphumela abazobhekana nayo uma benza iphutha.
AbakwaNarcissist besaba izinsongo, futhi lapho umbulali azi ukuthi umbonile, nokuthi uzimisele ngalokhu okushoyo, bazohlala kude nepherimitha lakho.
3. Funa usizo lochwepheshe
Kunezindlela ezahlukahlukene zokuziphindisela ze-narcissist ezingazethula ukukukhohlisa.
Uma ukuthola kunzima ukuyinqamula, funa usizo lochwepheshe, ikakhulukazi umeluleki. Uma uchitha isikhathi esiningi ne-narcissist, ungakhishwa ngokomoya.
Khuluma nomeluleki futhi uqinisekise ukuthi uthola uhlelo oluhle lokusekela ukukubona kulezi zikhathi ezinzima.
Kwenzekani lapho ubhekana nomuntu osebenzisa izihibe?
Akulula kakhulu ukubhekana nomuntu osebenzisa izihibe, ikakhulukazi uma lowo osebenzisa le narcissist azi ukuthi usumtholile. Nazi izinto ezimbili ezinengqondo umlingisi wezinto angazama ukuzenza uma ubhekana nazo ngokusobala.
1. Bazama ukusungula kabusha amandla nokulawula
Uma ubhekene nabakwa-narcissist, kufanele uqaphele ngoba bazozama ukusebenzisa amandla nokukulawula.
Bazokukwenza ngokuphelelwa yithemba, futhi uma ungazimisele ngokuqinile ngohlelo lokusekela oluqinile, ungawela kulo.
2. Bangaziphatha kabi nawe
Ama-narcissist angaba kubi, futhi lapho umbhali azi ukuthi umtholile, angazimisela ukukufundisa isifundo.
Isizathu sokuqala kungenxa yomuzwa welungelo kanti isizathu sesibili ukuthi bangacabanga ukuthi ukufanele.
Uma ubhekene nomuntu osebenzisa i-narcissist, ezinye zalezi zimilo ezinonya abangazikhombisa ukuthi zikhanyisa igesi, ziyalutha, ziyabamba, njll.
Umshiya kanjani umuntu osebenza ngezidakamizwa kube kuhle?
Ngeke kube lula ukushiya i-narcissist ikakhulukazi lapho imfihlo yabo isobala. Lapho owe-narcissist azi ukuthi umtholile, bazozama amaqhinga ahlukahlukene ukungakuvumeli uhambe.
Kepha, uma ubenakho ngokwanele futhi uthola ukuthi ubudlelwano bunobuthi, kufanele uqunge isibindi futhi uhlale uqine kuze kube sekugcineni. Nawa amathiphu ambalwa wokukusiza ukubhekana nalesi simo.
1. Ungabaniki elinye ithuba
Lapho owe-narcissist azi ukuthi umtholile, kungaba yingozi ukuhlala ebudlelwaneni naye. Ngokuvamile, ukuba sebudlelwaneni nomuntu othanda izidakamizwa kubiza umuntu okuhlukumezayo.
Lapho ubashiya, bazoncenga ukubuya basebenzise izindlela ezahlukahlukene zokuyenga, kepha kufanele uqaphele ukuthi ungabemukeli.
2. Yenza impinda yawo wonke amadokhumenti akho
Uma ubeke amanye amadokhumende ezandleni zalowo owake waba ngumlingiswa wakho, kungcono wenze ikhophi yawo wonke. Kumele uqaphele ukwenza lokhu ukuze bangasoli ukuthi uhlela ukubaleka.
Amanye ama-narcissist aziwa ngokuthatha amadokhumende abalulekile ophathina bawo ukuze awavimbe ukuthi angahambi. Ngakho-ke, kufanele uhlakaniphe futhi uhlakaniphe ngalokhu.
3. Musa ukuwa ngokuthopha kwabo
Esinye sezinyathelo umuntu osebenzisa i-narcissist asisebenzisayo ukukubuyisela eceleni ngaphandle kokuhlukunyezwa ukuthopha.
Izikhathi eziningana, ukuthopha kusebenza ngoba bayazi amagama afanele okufanele bawasebenzise. Njengoba ingqondo yakho seyakhiwe, qaphela ukuthi ungawi ngenxa yokuthopha kwabo.
Bazosebenzisa amagama othanda ukuzwa ukukuthopha. Kodwa-ke, khumbula ukuthi uhlala unenketho, futhi into yokugcina oyifunayo umuntu odlala ngemizwa yakho.
4. Xhuma kabusha nomndeni wakho nabangane
Ngenxa yobukhosi be-narcissist nokuzikhathalela, ababuthandi ubudlelwano bakho nomndeni nabangane. Bazozama ukukujikisa kwabathandekayo bakho ukuze bazitholele bona.
Lapho i-narcissist yazi ukuthi umqokile, ungahle ube nemicabango emibili ngokuxhumana kabusha nomndeni wakho nabangane. Kepha kufanele ubeke eceleni imizwa yakho.
Umndeni wakho nabangane bakho ngabantu abazohlala bakwemukela ngezandla ezimhlophe. Futhi bazolungela ukukusiza ukuthi uphathe umlingani wakho okuhlukumezayo.
Isiphetho
Omunye wemibuzo ejwayelekile ebuzwa ngabantu ngukuthi, ngabe abakwa-narcissist bayazi ukuthi bangama-narcissist?
Abantu babuza lo mbuzo ongabazisayo ngoba kwesinye isikhathi kunzima ukukholelwa ukuthi abanye abantu bazovuma ukuzicabangela bona bodwa, ukuzidla nokuzikhukhumeza.
Uma usebudlelwaneni nomuntu osebenzisa izihibe futhi kunzima ukuthi uhambe, udinga usizo. Futhi, lapho i-narcissist yazi ukuthi umqokile, udinga ukunyathela ngokuqapha.
Ngenkathi uhlela ukuphunyuka kwakho, akumele bazi. Abanye abakwa-narcissists bangaba yi-stalkers; bayakwazi konke ukuhamba kwakho, futhi bangavimba noma yiliphi ithuba olithola enkululekweni.
Ngakho-ke, ngenkathi ulungiselela ukubhekana nabo noma ushiye i-narcissist, qiniseka ukuthi unohlelo oluhle lokukusekela.