-Delile
- Sebenzisa imithetho eyisisekelo yokuxhumana ngempumelelo
- 1. Dedela umqondo othandwayo
- 2. Ayikho indlela ephelele yokuphepha
- 3. Qamba kabusha ukuhumusha kwakho
- 4. Gxila kuwe
- 5. Separate komunye nomunye ngokomzimba
- 6. Zijwayeze ububele
- 7. Dambisa ukukhathazeka kwakho
Uma kukhulunywa nge-COVID-19 nokukhosela ekhaya, sonke sibhekene nakho ngezindlela zethu.
Abanye abantu baqala ukukhiqiza ngokwengeziwe, basebenzise isikhathi sabo sokuphumula ukubhala inoveli futhi bahlanze ngokujulile iphenti, kanti abanye bakuthatha njengokunqoba ukugeza nsuku zonke.
Abanye banakekela inhlanzeko nempilo yabo ngokunemba kokuhlinzwa, kanti abanye banomuzwa wokuthi izixwayiso eziphakanyisiwe ziyimbudane.
Wenzani uma wena nomlingani wakho ninezindlela ezihluke kakhulu zokusondela enkingeni-kuthiwani uma ukhathazekile ngokuthola igciwane, kepha umlingani wakho engatholi?
Ukuphatha ukukhathazeka ebudlelwaneni akuyona into elula. Ngakho-ke, ungabhekana kanjani nokukhathazeka lapho oshade naye engenandaba ne-COVID-19?
Impendulo, esithombeni esikhulu, iyafana engiyinikeza noma yimaphi amaklayenti ami abhekana nezingxabano ebudlelwaneni noma alwa nokuphatha ukukhathazeka ebudlelwaneni empilweni yansuku zonke.
Okokuqala, khuluma ngakho ubone ukuthi ngabe yikuphi ukuziphatha komlingani wakho okungashintsha. Lapho-ke, noma ngabe bashintshe kangakanani noma kuncane kangakanani, sebenzela ukuguqula imizwa yakho nemibono yakho.
Buka futhi:
Le nhlanganisela yokuxhumana okwandisiwe kanye nokunaka wena kuphela kwendlela ongazizwa ngayo ukuthi unamandla phezu kwalesi simo — ngoba ukuphela komuntu ongashintsha ngempela nguwe.
Okokuqala, tshela umlingani wakho ukuthi kukwenza uzizwe kanjani uma bengazihlambi izandla, noma ukuhlangana nabangane, noma yini abayenzayo ekuqhubela phambili.
Sebenzisa imithetho eyisisekelo yokuxhumana ngempumelelo
I izitatimende kanye nemizwa amazwi.
Isibonelo, esikhundleni sokuthi “Unobugovu kakhulu ukuletha amagciwane ekhaya lethu,” zama “Ngizizwa nginovalo ngempela noma nini lapho uphuma.”
Ngokugxila kokwesaba nokukhathazeka kwakho, kwakho nowakwakho, kungenzeka kakhulu ukuthi umlingani wakho azozwa uzwela ngawe (ngokungafani nokuzizwa uzivikela futhi uhlaselwa).
Enye ingxenye yokuxhumana ilalele, okungasiza kakhulu ekulawuleni ukukhathazeka ebudlelwaneni. Ngemuva kokukhuluma, thola ukwazi ngombono wabo.
Bangaveza amaphuzu ambalwa amahle angakusiza thola indawo ephakathi ekuphatheni ukukhathazeka ebuhlotsheni.
Ngeke ushintshe umqondo womlingani wakho uze ufike ezingeni lapho benza khona konke njengoba wenza wena, kepha kunethuba elingcono ningathola ukuyekethisa okusebenzela nina nobabili kanye nokulwa nokukhathazeka okwandisiwe.
Ngoba inhloso yokuxhumana akukhona nje ukuthola indlela yethu, imvamisa sigcina sikhungathekile. Yilapho kubaluleke kakhulu ukwazi ukuthi ungayidambisa futhi uyinakekele kanjani imizwa yakho, wedwa, futhi uqhubeke nokulawula ngempumelelo ukukhathazeka ebudlelwaneni.
Nayi eminye imibono yokuphatha ukukhathazeka ebudlelwaneni nokuzizwa ungcono ngokuhlala nomuntu onamandla kakhulu we-coronavirus.
1. Dedela umqondo othandwayo
Esinye sezeluleko zokuphatha ukukhathazeka ukuyeka umbono othandwayo wokuthi ungathonya umlingani wakho kuze kube seqophelweni lokuthi bazokwenza lokho ofuna bakwenze.
2. Ayikho indlela ephelele yokuphepha
Kunemibono eminingi ehlukahlukene nezeluleko ezahlukahlukene mayelana nokuthi ungabhekana kanjani nale nkinga, ukulawula ukukhathazeka ebudlelwaneni futhi noma ngabe umbono wakho ubonakala ulungile, abanye bangaba nokusebenza.
3. Qamba kabusha ukuhumusha kwakho
Imvamisa sithatha izenzo zabanye uqobo, kulokhu sizwa ukuthi ukungakhathazeki kwabo ngegciwane kusho ukuthi abanandaba nokwesaba kwethu noma impilo yethu.
Esikhundleni salokho, kungenzeka ukuthi bazizwe ukuthi indlela abasebenza ngayo inengqondo kakhulu futhi inengqondo, futhi bakholelwa ukuthi abakulimazi neze.
4. Gxila kuwe
Ukuze ubhekane nokukhathazeka, bavumele benze izinto ngendlela yabo ngenkathi wena ugxile futhi ukunakekela.
Imikhuba yakho yenhlanzeko izosiza kakhulu ekukuvikeleni. Zama ukuguqula imicabango yakho iye ekuziphatheni komlingani wakho iye kweyakho ukuzinakekela, futhi ube nomusa kunanini ngaphambili kuwe.
5. Separate komunye nomunye ngokomzimba
Uma kunesidingo empilweni yakho noma ekukhathazekeni kwakho, hlukana nabo kancane ngokwengeziwe ngokomzimba. Uma kungenzeka, bacele ukuthi bageze ngaphambi kokungena endlini, bageze nsuku zonke, ngisho nokulala kwelinye igumbi.
6. Zijwayeze ububele
Kokubili wena nomlingani wakho, yibani nothando nokunakekela ngangokunokwenzeka.
Ukukhathazeka kusenza sifune ukulawula okuningi ngangokunokwenzeka, kepha njengoba singeke sikwazi ukulawula abanye abantu, leli qhinga livame ukubuyela emuva, lenze abalingani bethu bazizwe behlubukile. Esikhundleni salokho, phefumula kanzima, ubavumele ukuthi benze izinto ngendlela yabo, futhi bavule isikhala mhlawumbe abangekho (faka umcabango ongemuhle lapha) njengoba wesaba.
Akudingeki ukuba ubange noma uvumelane nabo, kepha lapho ukuzwela nokuzwela kakhudlwana kumlingani wakho, uyamvumela angene — ngokwazi ukuthi lokhu kunzima kini nobabili — kuzoba ngcono ukuzwa ngalesi sikhathi esinzima.
7. Dambisa ukukhathazeka kwakho
Noma iziphi izindlela ozisebenzisayo ukulawula ukukhathazeka ebudlelwaneni empilweni yansuku zonke, phinda kabili kuzo ukukhathazeka nge-coronavirus.
Kunezigaba ezintathu ezilusizo zokusebenza imizwa.
Eyokuqala ingokomzimba, ukusebenza ekulawuleni izimpendulo zomzimba ekucindezelekeni, njengokushaya kwenhliziyo okusheshayo nokuphefumula okungajulile. Sebenzisa izindlela zokuphefumula, izindlela zokuzindla namathuluzi wokuthinta afana nobuhlalu obukhathazayo noma amathoyizi e-fidget ukuzola uhlelo lwakho lwezinzwa.
Okwesibili ukuxhumana.
Ukwesekwa nozwela kungasebenza ngendlela efanayo ekunciphiseni uhlelo lwethu njengeXanax. Umngane olalele kahle noma avele akwenze uhleke uwushintsha ngempela umbono wakho.
Ekugcineni, iqembu lesithathu liyisiphazamiso.
Phendukela emisebenzini emnandi ukuze ususe ingqondo yakho ezinkingeni zakho. Iphazili, umdlalo we-TV noma incwadi enhle ibuyisela ukugxila kuwe.
Kwabaningi, ukubonga kwabo ngokungabhekani nale nkinga bebodwa kungasiza kakhulu. Khumbula ukuphendukela kumlingani wakho ngangokunokwenzeka, ukuze uthole induduzo ongayithola — futhi unikeze. Ngiyethemba ukuthi lawa macebo okulawula ukukhathazeka azokusiza ekumiseni ukuzwana kobudlelwano ngalezi zikhathi ezingavamile, ezingakaze zibonwe.