-Delile
- 1. Izimpawu Nezimpawu ze-PTSD:
- 2. Umcimbi Ovela Njalo
- 3. Ukugwema noma iyiphi ingxoxo mayelana ne-PTSD
- 4. Ukushintsha okungazelelwe kwemizwa yabo
- 5. Shintsha ekuphenduleni kwabo ngokomzimba
- Ukwelashwa
Wake wahlangabezana nokuqubuka kwesigameko esibuhlungu? Ngabe uzithole unamathele kwesinye sezehlakalo zakho ezedlule yize ubuzama ukusinqoba? Yebo, uma uhlangabezana nezinto ezinjalo uzobe uphethwe yi-Post Traumatic Stress Disorder noma i-PTSD.
Lokhu kuphazamiseka kubangelwa isehlakalo esithile esesabekayo noma esesabekayo, osake wasibona noma wasibona. Ezinye zezimpawu ezijwayelekile ze-PTSD ziba namaphupho amabi, ukubuyela emuva noma imicabango engalawuleki yomcimbi.
Izimpawu ze-PTSD kwabesifazane zivame kakhulu njengoba zinamathuba angaphezu kokuphindwe kabili okuba ne-PTSD kunamadoda.
Labo abaphethwe yi-PTSD abakwazi ukuphuma ku-loop. Bakuthola kuyinselelo engokomzwelo ukungcwaba okwedlule nokuqhubekela phambili. Akunandaba ukuthi bazama kangakanani ukuphulukisa, bayahluleka ukudlula kuleso sehlakalo esibuhlungu. Kubalulekile ukuthi bafune ochwepheshe ngokushesha basize okunye ukuphila kungaba yisihogo kubo.
Ngalokho, ake sibone ukuthi yiziphi izimpawu ze-PTSD ukuze kuthathwe izinyathelo zokuqapha ezidingekayo.
1. Izimpawu Nezimpawu ze-PTSD:
Ezinye zezimpawu ezivamile ze-PTSD ziqala kungakapheli inyanga yomcimbi. Kodwa-ke, kunezikhathi lapho izimpawu ze-PTSD zithatha izinyanga ukubonakala. Ukuvela kwalezi zimpawu kudala ukuphazamiseka empilweni yezenhlalakahle nomsebenzi wesisulu futhi kubeka ingcindezi enkulu ngokomzwelo kubo.
Kubalulekile ukukhomba izisulu ze-PTSD ukuze ubasize. Ake sibheke ukuthi yiziphi izimpawu ze-PTSD.
2. Umcimbi Ovela Njalo
Isisulu sokuhlukumezeka sizokuthola kunzima ukukhohlwa umcimbi osidalile. Bazohlangabezana nomcimbi njalo. Ubuchopho babo buzophendula izithombe njalo ebusuku futhi buzobahlupha lapho belele. Kwezinye izimo izisulu zingathola ukuthi imicimbi iphinde ivele phambi kwabo emini libalele.
Lokhu kuzobaphazamisa kakhulu futhi bazokuthola kunzima ukuphila impilo ejwayelekile.
3. Ukugwema noma iyiphi ingxoxo mayelana ne-PTSD
Esinye sezimpawu ezivamile ze-PTSD kulapho isisulu sigwema ukukhuluma ngaso. Isizathu ukuthi, noma nini lapho beqala ukukhuluma ngalo mcimbi, izingqondo zabo ziqala ukudlala isithombe, okubuye kubathinte ngokujulile.
Ngakho-ke, uma ubona othile egwema ukuxoxa ngomcimbi ohlukumezayo abadlule kuwo muva nje, kungenzeka ukuthi baphethwe yi-PTSD.
4. Ukushintsha okungazelelwe kwemizwa yabo
Lesi ngesinye sezimpawu ze-PTSD. Abantu abaphethwe yi-PTSD ngokuzumayo bathola ukuthi umbono wabo ushintshiwe. Baqala ukubheka izinto ngendlela ehlukile. Imizwa yabo iyashintsha futhi abanathemba kakhulu ngezinto ezibazungezile. Baziphatha ngokungathi akukho lutho olungabanyakazisa ngaphezulu.
Imvamisa bakuthola kunzima ukugcina ubudlelwane obunempilo nabantu ababazungezile. Futhi abanakho ukuxhumana okufanele noma ukuveza imizwa. Bavele baphelelwe yintshisekelo ezintweni ababehlale bezijabulela. Esimweni esibi kakhulu, bazozithola behlukanisiwe nemindeni yabo nabangane.
5. Shintsha ekuphenduleni kwabo ngokomzimba
Izimpawu zomzimba ze-PTSD kulapho umuntu ethuka noma eshaqeka kalula. Bakuthola kunzima ukulala kahle. Bayakhathazeka futhi bahlale benomuzwa wokuthi kukhona okubi okuzokwenzeka. Banake ngisho noma kungadingeki babe njalo.
Ngokufakaza noma ngokuhlangabezana nesigameko esibuhlungu, bakuthola kunzima ukugxila ezintweni. Esinye sezimpawu ze-PTSD eyinkimbinkimbi kulapho umuntu ekhombisa isimilo esilimazayo nesinolaka. Bakuthola kunzima ukwethemba abantu ababazungezile futhi bakuthola kunzima ukuhambisana nezinto ezibazungezile.
Ukwelashwa
Ngezansi kunezinye izixazululo ezivamile ze-PTSD. Kodwa-ke, weluleka ngokuqinile ukuthi noma ngubani oveza izimpawu ze-PTSD asondele kochwepheshe ukuthola izixazululo ezingaba khona.
Imithi - Namuhla, kunemithi ethile ecwaningwe kahle etholakala emakethe eyaziwa ukwelapha i-PTSD. Le mithi kufanele iphuzwe kuphela ngemuva kokubonisana nochwepheshe.
Le mithi ifaka ama-anti depressants nemithi yokulwa nokukhathazeka. Lapho nje uchwepheshe ethola ukuthi unalesi sifo, bazonikeza imithi yeziguli. Ukuhlala ubathatha njalo kuzosiza abantu ukuthi behlise umoya baqhubeke nempilo yabo.
I-Psychotherapy - Umuntu one-PTSD akakwazi ukuqhubekela phambili ngoba umcimbi ohlasimulisayo ubhalwe ezingqondweni zabo futhi abakwazi ukukhuluma ngawo. I-Psychotherapy ingasiza isisulu se-PTSD ukuvula inkhulumomphendvulwano ngesimo saso. Uma sebeqale ukukhuluma ngesigameko bayakwazi ukuzihlukanisa naso.
I-Psychotherapy nayo ingabasiza ukuthi bathuthukise umbono wabo maqondana nempilo. Ngokusebenzisa i-psychotherapy bangafunda ukudedela imizwa yabo engemihle futhi ekugcineni bamukele imicabango nezeluleko ezinhle empilweni yabo.