-Delile
- 1. Khumbula ukuthi ukuxhumana kubalulekile
- 2. Zinikeni isikhathi sokuba nobabili
- 3. Nikeza isikhala
- 4. Phefumula ngaphambi kokuba ukhulume
- 5. Shintsha inqubo yakho
- 6. Gcina ukusondelana kuphila
Ukukhulelwa kuyisigaba esikhanyayo semibhangqwana eminingi ngokufanayo. Lesi yisikhathi lapho imibhangqwana ihlangana futhi isondelana. Yisikhathi lapho abantu ababili bebona ukuthi bazoletha futhi bakhulise enye impilo yomuntu, futhi omaye bokukhulelwa nokulindelwe okuza nengane nakanjani kuzoguqula amandla obudlelwano.
Izinguquko emzimbeni wakho, amajika asobala, isisu sakho esikhukhulayo, kanye namahomoni agagadlayo ongase uhlangabezane nawo emzimbeni wakho anamandla okukulahla ngokulinganayo uma kukhulunywa ngokukhulisa ubuhlobo bakho ngesikhathi sokukhulelwa nomlingani wakho. Ngesinye isikhathi wena nomlingani wakho nizizwa nixhunyiwe, futhi komunye umzuzu ungazizwa ukhathele ngokomzwelo futhi uhlukanisiwe.
Uma wena nomyeni wakho ningavumelani ngisho ngento eyodwa futhi nihlala nilwa, ngakho-ke ungakhathazeki ngoba lezi zimpi zivame kakhulu. Ukuba nengane kungumcimbi oguqula impilo futhi kungabuguqula kakhulu ubudlelwane babantu abashadile ngesikhathi sokukhulelwa.
Ngasikhathi sinye, ubudlelwano obusekelayo bubalulekile ngesikhathi sokukhulelwa. Ama-hormone okukhulelwa angathinta abazoba omama ngokuhlukile. Abanye bangathola ukuxubana kwemizwa ephezulu nephansi ngenkathi abanye abambalwa bezizwa besengozini noma bekhathazekile.
Ukucindezeleka okunjalo ngesikhathi sokukhulelwa kungathinta ubudlelwano obunempilo nobuhle phakathi kwabashadikazi.
Ukuhlukana ngesikhathi sokukhulelwa akuyona into ezwakalayo. Imibhangqwana engakwazi ukubhekana nobudlelwano obucindezelayo ingagcina ihlukane ngezindlela ngemuva kokukhulelwa. Izinkinga zomshado ngesikhathi sokukhulelwa zivamile. Ozakwethu kufanele baqonde ukuthi ubudlelwano buyashintsha ngesikhathi sokukhulelwa futhi bathole izindlela zokwehlisa ingcindezi ngesikhathi sokukhulelwa futhi babhekane nengcindezi yobudlelwano kalula.
Ngakho-ke uma ubhekene nobudlelwano obucindezelayo ngesikhathi sokukhulelwa, ungakhathazeki ngoba okukhulunywe ngakho ngezansi kunamathiphu wokukusiza ukuphatha ukucindezeleka kobudlelwano ngesikhathi sokukhulelwa.
1. Khumbula ukuthi ukuxhumana kubalulekile
Njengoba lo mcimbi ushintsha impilo futhi ungaba nomthelela omkhulu ebudlelwaneni bakho nomlingani wakho, kubalulekile ukuthi ugcine iminyango yezokuxhumana ivulekile. Uma wena nomlingani wakho ningakhulumi noma nixhumana futhi nigcina imizwa nezinkinga zenu kini, khona-ke ubudlelwano benu nakanjani buzoba nengcindezi.
Ukubhekana nengcindezi yobudlelwano ngesikhathi sokukhulelwa, kubalulekile ukuthi ukhulume, utshele umlingani wakho ukuthi uzizwa kanjani nokuthi ufunani nomlingani wakho. Ngaphezu kwalokho, kufanele ugxile emizweni yakho futhi ucabangele isimo sakho.
Manje, kufanele uqonde ukuthi ayikho neze imihlahlandlela ebhaliwe yokuthi ungakugwema kanjani ukucindezeleka ngesikhathi sokukhulelwa. Kuxhomeke ngokuphelele kubalingani ukuthola ukuthi bangabhekana kanjani nengcindezi yokukhulelwa.
Lapha, ukuxhumana kungukuphela kokhiye wokubhekana nezinkinga zobudlelwano ngenkathi ukhulelwe ukubhekana ngobuhlakani nengcindezi yobudlelwano ngesikhathi sokukhulelwa.
2. Zinikeni isikhathi sokuba nobabili
Ngesikhathi sokuvakashela esibhedlela, udokotela wezifo zabesifazane, kanye namakilasi eLamaze, kubalulekile ukuthi wena nomlingani wakho nithathe isikhathi esithile osukwini lwenu olumatasa futhi nisebenzise leso sikhathi ninomunye nomunye.
Hlala wazi ukuthi noma ngabe uphethe ingane, umlingani wakho naye ubhekene nezinguquko, ezifana nomuzwa wokuba nengane nokuba ngubaba.
Kubalulekile ukuthi nikhulume nodwa futhi nichithe isikhathi nomunye nomunye ukwazisa omunye umuntu ukuthi akayedwa. Phumani niyokwenza i-movie noma idina lothando endaweni yokudlela kanokusho futhi nijabulele ukuba nobabili.
3. Nikeza isikhala
Ngakolunye uhlangothi, awufuni ukuqhubeka uphefumula intamo yomlingani wakho. Uma ukhulelwe futhi ucindezelwe ngumyeni wakho njalo, lapho-ke udinga ukuzibuza ukuthi ngabe umhlupha kakhulu noma cha?
Ukuphikisana nokulwa ngeke kusize, kunalokho izingxabano ezinjalo zizokwengeza kuphela ekucindezelekeni kobudlelwano ngesikhathi sokukhulelwa. Vele ujabulele isikhathi enisichitha ndawonye KODWA futhi chitha isikhathi esithile nihlukene futhi ninikeze esinye isikhala.
Le yindlela ongabhekana ngayo kalula nezinkinga zobudlelwano ngesikhathi sokukhulelwa.
4. Phefumula ngaphambi kokuba ukhulume
Akumangalisi ukuthi ama-hormone wokukhulelwa angakwenza ube nomunyu futhi uphenduke futhi uzizwe, ngakho-ke lapho uzizwa ushintshashintsha imizwa, yima, uphefumule bese uzibuze ukuthi "Ngabe ngempela nginguye lo?". Leli qhinga elilula lingavimbela izingxabano nezinkinga eziningi futhi lingakusiza ukuthi ubhekane nengcindezi ngisho nangaphambi kokuba liqale.
5. Shintsha inqubo yakho
Esikhundleni sokugxila esihogweni kulokho wena nomlingani wakho ebenijwayele ukukwenza futhi niphikisana ngakho, zama ukuguquguquka futhi uguqule inqubo yakho. Akumangalisi ukuthi izinto zizoshintsha ngakho-ke kuyini ukuphikisana ngakho?
Esikhundleni sokwenza imisebenzi obujwayele ukuyenza efana negalofu noma ukubhukuda, zama ukwenza imisebenzi yokuphumula eningi njengama-spa sessions noma ukuthola ukubhucungwa kwabantu abashadile. Khetha imisebenzi eningayijabulela nobabili.
6. Gcina ukusondelana kuphila
Akumangalisi ukuthi izinga lokusondelana ngesikhathi sokukhulelwa, phakathi kwakho nomlingani wakho lingehla kakhulu. Lesi ngesinye sezizathu ezivame kakhulu zokuxineka ebudlelwaneni ngesikhathi sokukhulelwa. Ezinyangeni ezimbalwa zokuqala, umatasa nokugula kwasekuseni, ubhekene nokukhathala nokushintshashintsha kwemizwelo ukuze ucansi lube yinto yokugcina engqondweni yakho.
Njengoba izinyanga zidlula, ukuqhuma kwengane yakho kuya kucaca ngokwengeziwe futhi ukuthola indawo efanelekile yezocansi ezizojabulisa wena nomlingani wakho kungaba nzima kakhulu. Ezimweni ezinjalo, kuyalulekwa ukuthi ube nengxoxo nomlingani wakho ngokuthi ungayenza kanjani isebenze. Izikhathi ezinjenge-farting, barfing kufanele zithathwe kancane futhi zichithwe njengehlaya.
Ngemuva kwakho konke, izinkinga zokukhulelwa nobudlelwano zivamile, futhi bonke abantu abashadile kufanele badlule kulesi sigaba ngesikhathi somshado wabo uma benengane. Ngakho-ke, udinga ukufunda ukuthi unganciphisa kanjani ukucindezeleka ngesikhathi sokukhulelwa. Ngakho-ke, ungakhohlwa ukukhuluma nomlingani wakho futhi nivuse ezothando.
Kubalulekile ukuthi wena nozakwenu nihlale nizolile futhi nibambisene ngalesi sikhathi esinzima. Abesifazane kufanele bakhumbule ukuthi noma ngabe banezinguquko eziningi zomzimba, umlingani wabo naye wenza ushintsho lwengqondo ukuze bazizwe benengcindezi futhi besaba futhi.
Ukukhulelwa wuhambo oluhle lwabantu ababili abathandanayo. Kepha, ukucindezelwa kobudlelwano ngesikhathi sokukhulelwa okungafika nalokhu kushintsha kokuphila kuzophela ngokushesha nje lapho ubona omncane wakho elele embhedeni eduze kwakho!
Kuxhomeke ngokuphelele kuwe nakuzakwenu - ukuthi ungabhekana kanjani nengcindezi yobudlelwano ngesikhathi sokukhulelwa futhi ujabulele isigaba nomlingani wakho.